Watermelon Nutrition

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Nutrition - Watermelon Board

(7 days ago) Nutrition Healthy and delicious, watermelon is a superfood that surprises and delights. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. There are vitamins and minerals, antioxidants and amino acids. Watermelon is part of a healthy lifestyle that contributes to whole body wellness.


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Nutrition Facts and Health Benefits of Watermelon

(7 days ago) Watermelon also provides us with vitamin B6 (8% DV) and potassium (6% DV). 1,2 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune function as well. [4]. Potassium is a mineral necessary for water balance and is found inside of every cell. 2. At 92% water, watermelon is an excellent and delicious way to


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Watermelon 101: Nutrition Facts and Health Benefits

(3 days ago) Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.. The nutrients in 2/3 cup (100 grams) of raw watermelon are


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Calories in Watermelon and Nutrition Facts

(Just Now) There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.


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Watermelon, raw nutrition facts and analysis.

(1 days ago) Watermelon, raw contains 46 calories per 154 g serving. One serving contains 0.2 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 9.6 g sugar …


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Watermelon: Nutrition Facts And Health Benefits - Healthy

(7 days ago) Watermelon nutrition facts: Watermelon is a large, juicy fruit and finds its earliest antecedents in South Africa. Since then, the fruit has gone through various genetic variations and mutations. Today you can find nearly a thousand different varieties of this melon across the world.


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Watermelon Nutrition & Benefits Beachbody Blog

(9 days ago) Here’s a look at watermelon nutrition facts, according to the U.S. Department of Agriculture. 1 cup (152 grams) of diced watermelon contains: Calories: 46 Protein: 1 g Fat: 0 g Carbs: 12 g Fiber: 1 g Vitamin C: 12 milligrams, or 16% of the Recommended Dietary Allowance for women (ages 31-50) and more than 13% of the RDA for men (ages 31-50).


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Watermelon's Benefits - Watermelon Board

(8 days ago) Watermelon proudly (and deservedly) is American Heart Association Heart-Check Certified.It is cholesterol-free, fat-free, sodium-free, and has 80 calories per serving. Watermelon also contains nutrients that support heart health, like magnesium (6% DV), which helps keep the heartbeat steady and phosphorus (2% DV), which has a role in the electrical activity of the heart.


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Nutrient Profile - Watermelon Board

(4 days ago) Two cups of watermelon ( USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds?! Want to know more about how the nutrients in


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Melons Food and Nutrition Information Center NAL USDA

(6 days ago) University of California Cooperative Extension. Explore the nutrition benefits, food safety tips, preparation ideas, handing and storage guidelines for melons. Produce for Better Health Foundation. Explore creative ways to add cantaloupe to your diet. Produce for Better Health Foundation.


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Watermelon Nutrition - Glycemic Index

(6 days ago) Watermelon Nutrition and Health Benefits: • Watermelon is an ideal health food because it doesn’t contain any fat or cholesterol, and rich in beta-carotene, folic acid, vitamin B5 and smaller amounts of B1, B2, B3 and B6 and vitamin C. • Watermelon is rich in the B vitamins necessary for energy production. • It is mildly diuretic and excellent for flushing out the kidney and bladder


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Watermelon Nutrition Facts - Eat This Much

(9 days ago) Watermelon Raw 1 cup, diced 45.6 Calories 11.5 g 0.2 g 0.9 g 0.6 g 0 mg 0.0 g 1.5 mg 9.4 g 0 g grams cup, balls cup, diced melon (15" long x 7-1/2" dia) wedge (approx 1/16 of …


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Watermelon: Calories, Nutrition Facts Calorie-Charts.info

(2 days ago) Nutritional values: watermelon Compare. 1 g 50 g 100 g 200 g 350 g . watermelon (1 g) contain(s) 60 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s


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Watermelon Guide: Nutrition, Carbs, Benefits, and More on

(9 days ago) Watermelon Nutrition Facts: Carbs, Calories, and More Watermelon is considered a water-rich, nutrient-dense food, and is recommended as …


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Watermelon nutrition: glycemic index, calories weight loss

(8 days ago) Watermelon has almost no fat and since over 90 percent of it is water, it is one of the best fruits to eat during a low fat or a low calorie diet. A 100g serving of a watermelon has only 30 calories. Low Carb. Watermelon is a great option to satisfy your sweet cravings during a low carb diet. Anti Inflammatory.


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Is Watermelon Healthy? - Food Revolution Network

(4 days ago) Figuring out if watermelon is healthy or not starts with examining its nutritional content. And nutritionally, watermelons contain lots of good-for-you compounds. As their name suggests, watermelons have a high water content, which helps keep you hydrated.


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Watermelon Seeds: Nutrition, Benefits, & How to Eat Them

(9 days ago) Watermelon seeds are low in calories; approximately one handful of watermelon seeds is only around 23 calories. While watermelon seeds do contain fats, the fatty acids are unsaturated and considered the “good fats” with numerous health benefits. Watermelon Seeds to Fight Stress and Depression. Watermelon seeds contain a high amount of


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Watermelon: Health Benefits, Nutrients, Preparation, and More

(3 days ago) Nutrition Watermelon is rich in vitamin C, which plays an integral role in forming collagen and helping the body absorb iron. It also has a high water content even compared to other fruits.


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Calories in whole watermelon nutrition facts benefits

(Just Now) Watermelon is a low-carb food, Containing just 46 calories a cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, therefore watermelon is unlikely to bring about weight gain. Since a cup of watermelon contains less than a …


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10 Watermelon Nutrition Facts and Health Benefits - Index

(2 days ago) Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. The nutrition facts of watermelon allow us to choose this fruit amongst many. Amount of nutrients in 100 grams of watermelon fruit include: 0.2 grams of Fat. 0.4 grams of Fiber.


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watermelon Nutrition Information

(3 days ago) 2 RESULTS: watermelon. Fruits and Fruit Juices (1) Nut and Seed Products (1) Can't find it? Enter your own food Set category preferences. Here is a table of search results for watermelon. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods.


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Calories in 100 g of Watermelon and Nutrition Facts

(2 days ago) There are 30 calories in 100 grams of Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 10 balls.


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watermelon Health Topics NutritionFacts.org

(5 days ago) Watermelon is a rich source of citrulline, which has been found to improve erection hardness in men with mild erectile dysfunction (impotence). Beans, Beans, Good for Your Heart Half a cup of beans a day may drop one’s cholesterol 20 points.


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Calories in 8 oz of Watermelon and Nutrition Facts

(Just Now) There are 68 calories in 8 ounces of Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.


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Carbs in Watermelons

(3 days ago) Carbs in Watermelons. The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 11 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Watermelons is shown below.


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Watermelon Calories and Nutritional Information

(4 days ago) Find Calorie and Nutrition Information for Watermelon. Per 1 cup of diced - Calories: 46kcal Fat: 0.23g Carbs: 11.48g Protein: 0.93g


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8 Health Benefits of Watermelon, According to a

(9 days ago) Watermelon is lower in calories and sugar than you may think. One cup of watermelon provides 45 calories from 11 grams of carbohydrate, 9 grams of …


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Five Reasons to Eat Watermelon - Culture

(8 days ago) But a 10-ounce (300-mL) wedge of watermelon packs in about one-third of the recommended daily value of vitamins A and C, as well as a modest amount of potassium (9 percent of the daily value). 5


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Watermelon SNAP-Ed

(1 days ago) Watermelon Health and Nutrition. National Watermelon Promotion Board. Reasons for the Seasons: Melons (PDF, 195KB). University of California Cooperative Extension. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Ohio State University Extension. Watermelon Food Safety. National Watermelon Promotion Board. Top 10 Ways to Enjoy Watermelon.


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Watermelon Seeds-Benefits and Nutritional facts

(2 days ago) Watermelon seeds helps to treats type-2 diabetes. To control sugar, one has to take tea of watermelon seeds. Magnesium regulates metabolism of carbohydrate, which directly impact blood sugar level. Nutritional facts. Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and


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Can I Eat a Lot of Watermelon? Healthfully

(7 days ago) Watermelon Nutrition. A 1 cup serving of watermelon contains 45 calories. Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates. Watermelon also contains more than half a gram of fiber, in addition to 17 percent of the daily requirement for vitamin A, and 21 percent of


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Seedless Watermelon Nutrition Facts - Eat This Much

(9 days ago) Calories, carbs, fat, protein, fiber, cholesterol, and more for Seedless Watermelon (Whole Melons - Freshdirect). Want to use it in a meal plan? Head to the diet generator and enter the number of …


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Watermelon: Nutrition Facts, Calories, Proven Benefits

(9 days ago) Watermelon Nutrition. Watermelon is a healthy fruit that has rich nutritional value. The benefits of consuming large servings of watermelon are that they have few calories and are packed with nutrients. Watermelon is not fattening if you consume it in moderate quantities. 100 …


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The health benefits of watermelon - BBC Good Food

(6 days ago) Thanks to its high-water content watermelon has a low-calorie density, this means a large slice of watermelon has a relatively small calorie contribution. Eating foods, like this, which are both filling but low in calories appears to help promote fullness and reduce appetite .


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Watermelon - Wikipedia

(Just Now) Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit.A scrambling and trailing vine-like plant, it was originally domesticated in Africa.It is a highly cultivated fruit worldwide, with more than 1,000 varieties.. Wild watermelon seeds have been found in the prehistoric Libyan site of Uan Muhuggiag.


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Watermelon Nutrition Facts • MyFoodDiary®

(3 days ago) Au Bon Pain Fresh Watermelon. 8 oz (227g) Nutrition Facts. 70 calories. Log food. Ready Pac Watermelon Spears Fresh cut fruit. 2 cups (280g) Nutrition Facts. 80 calories.


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Yellow Watermelon Nutritional Content Livestrong.com

(Just Now) The majority of the calories in the yellow watermelon come from its carbohydrate content. A 1-cup serving of the fruit contains 12 grams of carbohydrates and 1 gram of protein. Carbs are the body's primary and preferred source of energy. Of the 12 grams of total carbs in the yellow watermelon, 10 grams come from sugar and 1 gram from fiber.


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Rind Headquarters - Watermelon Board

(7 days ago) What nutrition data is known about the watermelon rind? The USDA FoodData Central database currently only lists nutritional data for “watermelon, raw” meaning the [common] red flesh. However, research has been published that has examined the nutritional contents of the watermelon rind. Gladvin, G. Sudhaakr, V. Swathi and K. V. Santhisri.


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