Watermelon Nutrition

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Nutrition - Watermelon Board

(7 days ago) Nutrition Healthy and delicious, watermelon is a superfood that surprises and delights. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. There are vitamins and minerals, antioxidants and amino acids. Watermelon is part of a healthy lifestyle that contributes to whole body wellness.


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Nutrition Facts and Health Benefits of Watermelon

(7 days ago) Watermelon also provides us with vitamin B6 (8% DV) and potassium (6% DV). 1,2 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune function as well. [4]. Potassium is a mineral necessary for water balance and is found inside of every cell. 2. At 92% water, watermelon is an excellent and delicious way to


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Watermelon 101: Nutrition Facts and Health Benefits

(3 days ago) Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.. The nutrients in 2/3 cup (100 grams) of raw watermelon are


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Calories in Watermelon and Nutrition Facts

(Just Now) There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.


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Watermelon, raw Nutrition Facts & Calories

(7 days ago) Nutrition facts and Information for Watermelon, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.


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Watermelon Nutrition Facts - Eat This Much

(9 days ago) 45.6 Calories. 11.5g Carbs. (10.9g net carbs) 0.2g Fat. 0.9g Protein. Estimated $0.26. grams cup, balls cup, diced melon (15" long x 7-1/2" dia) wedge (approx 1/16 of melon) watermelon balls NLEA serving. Nutrition Facts. For a Serving Size of 1 cup, diced ( 152 g)


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Watermelon: Health benefits, risks & nutrition facts

(9 days ago) Watermelon (Citrullus lanatus) is a deliciously healthy fruit, soaked with nutrients, low in calories and is free of fat. When eaten in reasonable amounts …


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Watermelon, raw nutrition facts and analysis.

(1 days ago) Watermelon, raw contains 46 calories per 154 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 9.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate.


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Watermelon Nutrition & Benefits Beachbody Blog

(9 days ago) Here’s a look at watermelon nutrition facts, according to the U.S. Department of Agriculture. 1 cup (152 grams) of diced watermelon contains: Calories: 46 Protein: 1 g Fat: 0 g Carbs: 12 g Fiber: 1 g Vitamin C: 12 milligrams, or 16% of the Recommended Dietary Allowance for women (ages 31-50) and more than 13% of the RDA for men (ages 31-50).


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Watermelon: Nutrition Facts And Health Benefits Healthy

(7 days ago) Watermelon is a wholesome fruit with many hydrating and nutritional benefits. In this article, we discuss the watermelon nutrition facts, the top watermelon health benefits, and the side effects of excess consumption of this fruit.


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Watermelon - Wikipedia

(Just Now) Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit.A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties.. Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit, which is a berry with a hard …


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Watermelon: Calories, Nutrition Analysis & More Fooducate

(1 days ago) Personalized health review for Watermelon: 25 calories, nutrition grade (A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.


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Calories in 1 Watermelon and Nutrition Facts

(Just Now) There are 1355 calories in 1 Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.


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Nutrition - Watermelon Calories, Protein, Vitamins

(4 days ago) Watermelon Nutrition Summary One cup of watermelon (154 grams or 0.3 lb) contains 46 calories and 0.9 grams of protein. Watermelon consist of 92% water, 8% carbohydrates, and less than 1% of protein or fat. Watermelon is an excellent source of a few nutrients, including Vitamin C. It also contains significant amounts of potassium.


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Fresh Watermelon - Watermelon calories, carbs & nutrition

(4 days ago) Find calories, carbs, and nutritional contents for Fresh Watermelon - Watermelon and over 2,000,000 other foods at MyFitnessPal


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Watermelon: Health Benefits, Nutrients, Preparation, and More

(3 days ago) Nutrition Watermelon is rich in vitamin C, which plays an integral role in forming collagen and helping the body absorb iron. It also has a high water content even compared to other fruits.


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Watermelon Nutrition - Great For Weight Loss

(6 days ago) Watermelon nutrition also helps replenish our bodies with important electrolytes and helps prevent dehydration. Filled with lycopene which is an antioxidant. According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable. Source of vitamin A which helps maintain good eye health.


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Is Watermelon Healthy? - Food Revolution Network

(4 days ago) Figuring out if watermelon is healthy or not starts with examining its nutritional content. And nutritionally, watermelons contain lots of good-for-you compounds. As their name suggests, watermelons have a high water content, which helps keep you hydrated.


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CIAProChef.com Watermelon Nutrition

(8 days ago) A single serving of 2 cups of diced watermelon is packed with nutrients to support your health esteem! On this page, find information about watermelon's ANTIOXIDANTS content, VITAMIN A, VITAMIN B6 and VITAMIN C.


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Daikon vs Watermelon - In-Depth Nutrition Comparison

(1 days ago) Daikon's daily need coverage for Vitamin C is 15% higher. Daikon has 9 times more Folate than Watermelon. Daikon has 28µg of Folate, while Watermelon has 3µg. Daikon contains less Sugar. We used Radishes, oriental, raw and Watermelon, raw types in this comparison.


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Watermelon Nutrition Facts - Softschools.com

(6 days ago) Watermelon Nutrition Facts The watermelon is a large fruit with a fleshy center and thick, smooth rind on the outside. It is believed that the watermelon originated in southern Africa, and evidence suggests that it was being cultivated in the Nile Valley in the 2 nd millennium BC.


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Melons Food and Nutrition Information Center NAL USDA

(9 days ago) Explore the nutrition benefits, food safety tips, preparation ideas, handing and storage guidelines for melons. Top 10 Ways to Enjoy Cantaloupe Produce for Better Health Foundation.


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Let's Talk About the Watermelon Diet Gabi Butler Is Doing

(Just Now) 2 days ago · "Diet enthusiasts may focus on watermelon because of its good properties," says Florida-based R.D. Kim Rose. "Watermelon is a naturally sweet, low-calorie food that contains a lot of hydrating water.


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Watermelon Nutrition Facts SparkPeople

(1 days ago) Cold Stone Sorbet Watermelon Ice Cream Calories: 45.4 Fat: 0.2 Carbs: 11.48 Protein: 0.93 Serving size: 1 cup, diced Dannon Watermelon Calories: 80 Fat: 0 Carbs: 16 Protein: 5 Serving size: 1 serving


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Watermelon SNAP-Ed

(1 days ago) Watermelon Health and Nutrition. National Watermelon Promotion Board. Reasons for the Seasons: Melons (PDF, 195KB). University of California Cooperative Extension. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Ohio State University Extension. Watermelon Food Safety. National Watermelon Promotion Board. Top 10 Ways to Enjoy Watermelon.


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Nutrition Facts and Best Health Benefits of Watermelon

(7 days ago) The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.


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Watermelon Nutrition Facts - Fitbuff

(1 days ago) WatermelonNutritional Facts & Benefits Apart from quenching your thirst on a hot summer day, the watermelon by virtue of its nutritional value and taste is a great fruit to enjoy. In terms of nutritional value, watermelons contain substantial amounts of vitamin A, C, B1, and B6.


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22 Watermelon nutrition facts ideas nutrition, health

(9 days ago) Jul 6, 2020 - Explore jeannetteswisscheese's board "Watermelon nutrition facts" on Pinterest. See more ideas about nutrition, health food, watermelon nutrition facts.


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Watermelon Nutrition Facts • MyFoodDiary®

(3 days ago) FreshDirect Cubed Watermelon Fresh. 1 cup (227g) Nutrition Facts. 70 calories. Log food. Ready Pac Watermelon Spears Fresh cut fruit. 2 cups (280g) Nutrition Facts. 80 calories.


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How To Get The Most Nutritional Value Out Of Watermelon

(5 days ago) Clearly, watermelon becomes more nutritious if you allow it to ripen for a few days in a whole, uncut state at room temperature. Cut watermelon should not be stored at room temperature, as it will start to go bad after a day or two. When we buy watermelon, we let it sit on our kitchen floor for a few days until we are ready to eat it.


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The health benefits of watermelon BBC Good Food

(6 days ago) Watermelon is a very large vine fruit that grows on the ground. It has a hard, green-striped skin which is inedible. Inside is a soft, bright pink-red flesh with black seeds, both of which can be consumed. Maintaining hydration is essential for health with even modest levels of …


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watermelon Nutrition Information

(3 days ago) 2 RESULTS: watermelon. Fruits and Fruit Juices (1) Nut and Seed Products (1) Can't find it? Enter your own food Set category preferences. Here is a table of search results for watermelon. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods.


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Nutrition Comparison: Watermelon Vs Strawberries

(1 days ago) Detailed nutrition comparison for watermelon vs strawberries. Strawberry is an excellent source of Vitamin C. Watermelon has more beta-carotene and lycopene than strawberry, however, strawberry contains more lutein + zeaxanthin than watermelon. Strawberry has more niacin and folate. Strawberry has signficantly more dietary fiber than watermelon.


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Watermelon Calories in 100g or Ounce. 3 Facts To Consider

(Just Now) How many calories in 1, 2, 3 or 5 watermelons? As I wrote before medium size watermelon (2300 g) have 690 calories. It is easy to count that two watermelons have about 1380 calories and three watermelons have about 2070 calories.In table below you can also see calories amount for four and five watermelons.


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Watermelon Cooler Smoothie Recipe and Nutrition - Eat This

(9 days ago) View the recipe and nutrition for Watermelon Cooler Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.


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Watermelon nutrition facts - YouTube

(3 days ago) Watermelon nutrition factsWish to quench thirst while reboosting your body with anti-oxidant lycopene and vitamin-A? Watermelon has everything you need to be


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Can I Eat a Lot of Watermelon? Healthfully

(7 days ago) Watermelon Nutrition. A 1 cup serving of watermelon contains 45 calories. Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates. Watermelon also contains more than half a gram of fiber, in addition to 17 percent of the daily requirement for vitamin A, and 21 percent of


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Watermelon Facts, Health Benefits and Nutritional Value

(6 days ago) Nutritional value. 152 grams of raw Watermelon offers 46 calories with 6889 µg of lycopene, 12.3 mg of Vitamin C, 11.48 g of carbohydrate, 0.064 mg of copper, 0.336 mg of Vitamin B5, 43 µg of Vitamin A, 0.068 mg of Vitamin B6, 0.36 mg of Iron, 0.05 mg of Vitamin B1, 170 mg of potassium, 15 mg of magnesium and others.


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