Watercress Nutrition

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Watercress Health and Nutrition - What Makes Watercress

(Just Now) Frequent consumption of watercress is also associated with a reduction in DNA cell damage and an increase in antioxidant activity in the body, both of which may help fight cancer, according to research published in The American Journal of Clinical Nutrition. Watercress is the superhero of leafy greens and should be incorporated into daily diets.

https://watercress.com/health-nutrition/

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Watercress Benefits Nutrition Facts and Recipes - Dr. Axe

(9 days ago) The watercress nutrition profile is low in calories yet high in fiber and vitamins A, K and C. It’s been linked to a number of health benefits and could potentially help protect against certain types of cancer, reduce blood pressure, decrease inflammation and promote bone health. Plus, thanks to its content of phytonutrients, there may also

https://draxe.com/nutrition/watercress/

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Watercress, raw Nutrition Facts & Calories

(7 days ago) Nutrition facts and Information for Watercress, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2718/2

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Watercress, raw nutrition facts and analysis.

(1 days ago) Watercress, raw contains 3.7 calories per 34 g serving. One serving contains 0 g of fat, 0.8 g of protein and 0.4 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g …

https://www.nutritionvalue.org/Watercress%2C_raw_nutritional_value.html

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Nutritional composition of watercress — The Watercress …

(4 days ago) Watercress is rich in vitamin A (from beta-carotene) and vitamin C, and is a source of folate, calcium, iron and vitamin E.It also contains useful amounts of vitamin K, thiamin, vitamin B6, potassium and iodine and is naturally low in sodium.Due to its high water content (93%) it is low in calories. It contains very little carbohydrate and fat but provides some protein.

https://www.thewatercresscompany.com/nutritional-composition-of-watercress

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Watercress: Health Benefits, Nutrients per Serving

(3 days ago) Nutrition. Watercress is rich in potassium, which is one of the most important minerals in your body. Potassium helps your body regulate your heartbeat, salt levels, blood pressure, and even the

https://www.webmd.com/diet/health-benefits-watercress

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Watercress: nutritional and medicinal super food Food

(3 days ago) It is known as a super food with a high concentration of nutritional and medicinal value. Cherokee Nation citizen Melissa Lewis gathers watercress each year to use in dishes such as smoothies and pesto. Watercress is a leafy green perennial plant …

https://www.cherokeephoenix.org/lifestyles/food_cooking/watercress-nutritional-and-medicinal-super-food/article_8c8ffe90-85af-11eb-a0b6-df00416a06e5.html

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The Forgotten Superfood: Delicious, Nutrient-Rich Watercress

(7 days ago) In this nutrition bite, we reveal the vast array of benefits packed into one of our favorite cruciferous vegetables, watercress! Centuries ago, watercress was so much more than a simple garnish. It was consumed by many in vast quantities, treated like an edible treasure by the cultures as far back as the Roman Empire.

https://veghealth.com/healthy-vegan-nutrition-superfood-watercress/

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Benefits of Watercress And Its Side Effects Lybrate

(3 days ago) Watercress Nutritional Value Health Benefits Uses Side-Effects Cultivation Watercress is an aquatic plant, increasing consumption of which decreases the risk of obesity, diabetes, and heart diseases. It leads to a healthier complexion, increases an individual's energy and also helps in …

https://www.lybrate.com/topic/benefits-of-watercress-and-its-side-effects

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Calories in Watercress and Nutrition Facts

(Just Now) There are 4 calories in 1 cup of chopped Watercress. Get full nutrition facts and other common serving sizes of Watercress including 1 sprig and 10 sprigs.

https://www.fatsecret.com/calories-nutrition/usda/watercress

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Watercress Nutrition Facts NatureClaim

(Just Now) Watercress Nutrition. Serving Size: 100 g (3.5 oz) Updated 2021-08-08. Written and reviewed by the NatureClaim Team

https://natureclaim.com/nutrition/info/watercress/

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Nutrition - Watercress Calories, Protein, Vitamins

(4 days ago) Watercress Nutrition Summary. One cup of watercress (34 grams or 1.2 oz) contains 4 calories and 0.8 grams of protein. Watercress consist of 95% water, 1% carbohydrates, 2% protein, and less than 1% of total fat. Watercress is an excellent source of many nutrients, including Vitamin A, Vitamin C, calcium, potassium and Vitamin K.

https://www.soupersage.com/nutrition-calories-protein/watercress

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Watercress Nutrition Facts You Should Know Nutrition

(9 days ago) In watercress nutrition, there is a huge amount of antioxidant alpha-lipoic acid, which is capable of reducing glucose levels, raising insulin count as well as prohibiting oxidative stress-induced changes. Furthermore, alpha-lipoic acid has been proven to be able to lower peripheral neuropathy. All those factors contribute to combat diabetes.

https://nutritionfacts.us/watercress-nutrition-facts-you-should-know/

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Watercress - Wikipedia

(Just Now) The new tips of watercress leaves can be eaten raw or cooked, although caution should be used when collecting these in the wild because of parasites such as giardia. Watercress is 95% water and has low contents of carbohydrates, protein, fat, and dietary fiber.A 100-gram serving of raw watercress provides 11 calories, is particularly rich in vitamin K (238% of the Daily Value, DV), and

https://en.wikipedia.org/wiki/Watercress

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Calories in 100 g of Watercress and Nutrition Facts

(2 days ago) There are 11 calories in 100 grams of Watercress. Get full nutrition facts and other common serving sizes of Watercress including 1 sprig and 10 sprigs.

https://www.fatsecret.com/calories-nutrition/usda/watercress?portionid=59400&portionamount=100.000

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Watercress nutrition facts, cress uses + recipe tips

(7 days ago) Watercress versus garden cress nutrition facts. When comparing the nutritional data of watercress versus garden cress in the chart below, you can see that garden cress can easily compete with the powerful watercress. In some nutrients, it even beats the larger leafy vegetable making it a worthy replacement, if you can't purchase watercress

https://leanjumpstart.com/watercress-nutrition/

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Health Benefits of Watercress - Healthy Focus

(5 days ago) Watercress Nutrition. Watercress is extremely low in calories and packs a wonderful nutritional punch. It is extremely dense in nutrition and ranks as one of the most nutritious foods on certain official lists. (20) It is extremely high in vitamin K with one cup providing over 100% of your recommended daily intake of vitamin K.

https://healthyfocus.org/health-benefits-of-watercress/

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Watercress Health and Nutrition Facts from B&W Quality Growers

(1 days ago) Watercress Health & Nutrition Discover the #1 powerleaf The popularity of leafy greens has been on the rise for the last few years, but especially now more than ever as the importance of health and wellness has been brought to the forefront of how we live our lives.

https://bwqualitygrowers.com/watercress/health-and-nutrition/

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Nutrition Facts for Watercress - myfooddata

(5 days ago) Nutrition Facts for Watercress - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

https://tools.myfooddata.com/nutrition-facts/170068/wt1

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Nutrition Facts - Watercress, raw

(4 days ago) Watercress, raw Nutrition Facts. 100 grams of Watercress, raw contain 1.29 grams of carbohydrates, 0.5 grams of fiber, 2.3 grams of protein, 41 milligrams of sodium, and 95.11 grams of water. 100 grams of Watercress, raw contain 11 calories, the 1% of your total daily needs. Watercress, raw have 0 milligrams of Cholesterol and 0.1 grams of fat.

http://www.freefoodfacts.com/watercress-raw/

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How to Cook Watercress Healthfully

(9 days ago) Three cups of watercress have 11 calories, 1 gram of carbohydrates and 2 grams of protein. You can easily serve raw watercress in a salad, sandwich or smoothie, but you can also steam or saute the plant. Prepping the Plant. Prepare the watercress for use, if you have bunches still attached to the roots instead of a bag of ready-to-use watercress.

https://healthfully.com/how-to-cook-watercress-7965484.html

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Watercress vs Spinach - Health impact and Nutrition Comparison

(6 days ago) The nutritional values in this article are presented for raw spinach and raw watercress. Macronutrients and Calories. Spinach and watercress have very close nutritional contents. Spinach contains a little bit more protein and carbohydrates. Both spinach and watercress consist of 94% water, spinach being only a little more dense in nutrients.

https://foodstruct.com/compare/watercress-raw-vs-spinach

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Watercress (Nasturtium officinale) - Microgreens Corner

(5 days ago) Watercress is very high in antioxidants, and as well packed with vitamins such as A, C, and K. It’s also rich in calcium and manganese. It’s considered to be one of the more nutrient-dense food compared to other microgreens. The reason is that they are very low in calories and hold a very high amount of nutrients.

https://www.microgreenscorner.com/watercress/

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Watercress supplementation in diet reduces lymphocyte DNA

(1 days ago) Background: Cruciferous vegetable (CV) consumption is associated with a reduced risk of several cancers in epidemiologic studies. Objective: The aim of this study was to determine the effects of watercress (a CV) supplementation on biomarkers related to cancer risk in healthy adults. Design: A single-blind, randomized, crossover study was conducted in 30 men and 30 women (30 smokers and …

https://pubmed.ncbi.nlm.nih.gov/17284750/

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Watercress Facts, Health Benefits and Nutritional Value

(7 days ago) Nutritional Value. One cup of raw Watercress (about 34 grams) contains only 4 calories. One cup of Watercress also provides 0.03 gram of fat, 0.78 gram of protein and 0.44 grams of carbohydrate (including 0.07 grams of sugar and 0.2 grams of fiber).

https://www.healthbenefitstimes.com/watercress/

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Calories in Watercress, Watercress Nutrition Facts and

(3 days ago) Watercress Recipes. The recipe is quick and easy to make and can be enjoyed in just 30 min. There are 376 calories and 5g of net carbs per serving. The recipe bursts with good nutrition and is diabetes appropriate, low in carbs, low in calories, promotes healthy weight, etc.

https://www.lose-weight-with-us.com/calories-in-watercress.html

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Nutrition Comparison: Bok Choy Vs Watercress

(7 days ago) calories. Watercress and bok choy contain similar amounts of calories - watercress has 11 calories per 100 grams and bok choy has 13 calories. For macronutrient ratios, bok choy is much lighter in protein, heavier in carbs and heavier in fat compared to watercress per calorie.

https://www.soupersage.com/compare-nutrition/bok-choy-vs-watercress

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Watercress, cooked nutrition facts and analysis.

(3 days ago) Watercress, cooked contains 51 calories per 142 g serving. One serving contains 4 g of fat, 3.4 g of protein and 1.9 g of carbohydrate. The latter is 0.3 g sugar and 0.7 g …

https://www.nutritionvalue.org/Watercress%2C_cooked_72130201_nutritional_value.html

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Watercress nutrition, glycemic index, calories, and

(2 days ago) Watercress nutrition, glycemic index, calories, and serving size. Watercress, raw *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Watercress. Glycemic index ⓘ Gi values are taken from various scientific sources. GI …

https://foodstruct.com/food/watercress-raw

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Cooking And Eating Watercress — WFI

(1 days ago) A : Watercress is characterised by soft, mid-green leaves which have an unbroken edge and an oval shape. The stems are crisp and slightly paler in colour. The length of cut watercress from end to tip should be between 7 and 12cm. During the early summer months small, white, edible flowers occur as part of the plant's natural life cycle.

https://www.watercressfarms.com/cooking-and-eating-watercress

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Health Benefits and Nutrition Facts of Watercress

(3 days ago) Watercress received the highest possible score of ANDI as it provides more nutrients with lesser calories compared to other salad plants. Characteristics and Types of Watercress. Watercress is an attractive-looking plant which bears small, round scalloped leaves. During summer, this plant produces white tiny flowers.

https://www.findatopdoc.com/Diet-and-Nutrition/watercress-health-benefits

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Watercress tops list of ‘powerhouse fruits and vegetables

(8 days ago) Watercress, long known as a superfood because it packs large amounts of a wide variety of these important substances, with a score of 100. The next five in …

https://www.washingtonpost.com/news/to-your-health/wp/2014/06/05/finally-a-list-of-powerhouse-fruits-and-vegetables-ranked-by-how-much-nutrition-they-contain/

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Watercress Vs. Spinach or Kale Healthy Eating SF Gate

(9 days ago) Watercress Vs. Spinach or Kale. People who consumed 85 grams per day of raw watercress had higher amounts of antioxidants and reduced levels of DNA damage, potentially lowering their risk for cancer, according to a study published in February 2007 in the "American Journal of Clinical Nutrition." Watercress

https://healthyeating.sfgate.com/watercress-vs-spinach-kale-3545.html

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Watercress Information, Recipes and Facts

(9 days ago) Nutritional Value Watercress is an excellent source of vitamin K and also contains vitamins A, C, and E, iron, magnesium, nitrate, phosphorus, riboflavin, potassium, and calcium. Applications Watercress is best suited for both raw and cooked applications such as wilting and lightly sautéing.

https://www.specialtyproduce.com/produce/Watercress_526.php

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