Spinach Nutrition

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Spinach 101: Nutrition Facts and Health Benefits

(Just Now) The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Most of the

https://www.healthline.com/nutrition/foods/spinach

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Calories in Spinach and Nutrition Facts - FatSecret

(7 days ago) 1.09g. Protein. 0.86g. There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein.

https://www.fatsecret.com/calories-nutrition/usda/spinach

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Spinach, raw Nutrition Facts & Calories

(7 days ago) Nutrition facts and Information for Spinach, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2

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Spinach, raw nutrition facts and analysis.

(8 days ago) Spinach, raw contains 6.9 calories per 30 g serving. One serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate.

https://www.nutritionvalue.org/Spinach%2C_raw_nutritional_value.html

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Spinach: Nutrition, health benefits - Medical News Today

(8 days ago) Spinach is a green, leafy vegetable that is high in nutrients and low in calories. One cup of raw spinach contains: 7 calories. 0.86 grams (g) of protein. 30 milligrams (mg) of calcium. 0.81 g of

https://www.medicalnewstoday.com/articles/270609

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Cooked and Raw Spinach Nutrition Facts - Good …

(3 days ago) Nutrition Stats . Serving Size: 1 cup raw spinach . 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 …

https://www.goodhousekeeping.com/health/diet-nutrition/a19500845/spinach-nutrition/

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6 Health Benefits of Spinach, According to a Nutritionist

(8 days ago) Spinach is nutrient-rich. Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Though it has

https://www.health.com/nutrition/groceries/7-health-benefits-spinach

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Nutrition Facts for Cooked Spinach - myfooddata

(5 days ago) Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

https://tools.myfooddata.com/nutrition-facts/168463/wt1

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Spinach - Wikipedia

(7 days ago) Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat.In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate.

https://en.wikipedia.org/wiki/Spinach

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Spinach and Nutrition: The Latest - NutritionFacts.org

(2 days ago) Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders. A single spoonful of spinach also has as much

https://nutritionfacts.org/topics/spinach/

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Calories in Cooked Spinach and Nutrition Facts - FatSecret

(7 days ago) There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach

https://www.fatsecret.com/calories-nutrition/generic/spinach-cooked-ns-as-to-fat-added-in-cooking

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Functional properties of spinach (Spinacia oleracea L

(1 days ago) Spinach (Spinacia oleracea L.) is widely regarded as a functional food due to its diverse nutritional composition, which includes vitamins and minerals, and to its phytochemicals and bioactives that promote health beyond basic nutrition. Spinach-derived phytochemicals and bioactives are able to (i) scavenge reactive oxygen species and prevent

https://pubmed.ncbi.nlm.nih.gov/27353735/

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Nutrition Facts - Cooked Spinach - Free Food Facts

(4 days ago) Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of protein, 70 milligrams of sodium, and 91.21 grams of water

http://www.freefoodfacts.com/cooked-spinach/

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Spinach vs. Kale: Is One Healthier?

(2 days ago) Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. This article compares spinach and kale to …

https://www.healthline.com/nutrition/kale-vs-spinach

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Baby Spinach Nutrition Information - LIVESTRONG.COM

(7 days ago) In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. Spinach also provides a host of nutrients that benefit your health. Besides vitamins A, C and K, it packs beta-carotene, calcium, folate, iron and manganese into each bright green leaf.

https://www.livestrong.com/article/279471-baby-spinach-nutrition-information/

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Baby Spinach: Health Benefits, Nutrients per - WebMD

(5 days ago) Baby spinach is one of the best sources of plant-based iron available, and the majority of its calories come from protein. It’s a nutrient-dense green that’s low on calories, which makes it a

https://www.webmd.com/diet/health-benefits-baby-spinach

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Benefits of Spinach Powder (vs Fresh - HealWithFood.org

(3 days ago) Spinach powder is made by grinding dried spinach leaves into finely textured green powder. It is loaded with a wide range of nutrients including beta-carotene, iron and fiber. These and other nutrients that are abundant in spinach powder have been associated with numerous health benefits, including protecting against age-related macular degeneration, preventing …

https://www.healwithfood.org/health-benefits/spinach-powder.php

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Spinach Recipe & Nutrition - Precision Nutrition

(Just Now) Spinach is the bicep-bulging favorite vegetable of Popeye, and one of the most nutrient-dense, widely available plants. Spinach is a bright green, tender leaf that has a mild, slightly sweet taste with a pleasant mineral undertone. Like many leafy greens, spinach is very high in nutrition relative to its caloric content; It is an excellent source of vitamin K, vitamin A, …

https://www.precisionnutrition.com/encyclopedia/food/spinach

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Nutrition Label for Spinach - Bonnie Plants

(9 days ago) Nutritional Information. Spinach provides so many nutrients in such a low-calorie package that you may do well to eat a bowlful rather than a few leaves in your salad. More than a dozen phytonutrients in spinach have been found to be powerful anti-cancer agents. Twice the amount of Vitamin K we need for bone health is found in a cup of raw

https://bonnieplants.com/includes/content/nutrition/nutr-spinach.html

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Spinach SNAP-Ed - SNAP Education Connection

(8 days ago) Spinach Family Newsletter (PDF, 1.2MB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Spinach Family Newsletter (PDF, 1.2MB)., Arabic translation of Spinach Family Newsletter (PDF, 1.2MB).. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF

https://snaped.fns.usda.gov/seasonal-produce-guide/spinach

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Is Spinach Good for You? - Food Revolution Network

(6 days ago) Spinach Nutrition. While spinach may not be the iron powerhouse von Wolf’s wandering decimal point suggested, it still has a lot to offer nutritionally. And you don’t have to gulp down a full can of spinach like Popeye did to reap those benefits. Spinach contains at least 20 different nutrients.

https://foodrevolution.org/blog/is-spinach-good-for-you/

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Kangkong (water spinach) Nutrition - Nutrition And You.com

(7 days ago) Kangkong (water spinach) Nutrition facts. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries.

https://www.nutrition-and-you.com/kangkong.html

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Spinach Nutrition - Glycemic Index

(3 days ago)Spinach is believed to be a native of Persia- Iran, was introduced to Europe in the 12th century and to United States in the 19th century.China produces 85% of the world’s total spinach today. • It belongs to the same family- goose foot family as chard and beets.Silver beet and spinach nutritional values are more or less the same.

https://www.glycemic-index.org/spinach-nutrition.html

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Spinach Nutrition Information - Self

(Just Now) Spinach Nutrition Information. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Babyfood, vegetables, spinach, creamed, strained. Add to Tracking Add to Compare Create Recipe Add to My Foods. Donatos pizza: No Dough Pizza, Spinach. Add to Tracking Add to Compare Create Recipe Add to My Foods.

https://nutritiondata.self.com/foods-Spinach000000000000000000000.html

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Nutrition Facts - Frozen Spinach - Free Food Facts

(4 days ago) 100 grams of Frozen Spinach contain 29 calories, the 1% of your total daily needs. Frozen Spinach have 0 milligrams of Cholesterol and 0.57 grams of fat. 100 grams of Frozen Spinach contain 4.21 grams of carbohydrates, 2.9 grams of fiber, 3.63 grams of protein, 74 milligrams of sodium, and 90.17 grams of water

http://www.freefoodfacts.com/frozen-spinach/

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Nutrition Facts for Spinach - myfooddata

(5 days ago) Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

https://tools.myfooddata.com/nutrition-facts/168462/wt1

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Spinach Nutrition Facts - MyFoodDiary

(Just Now) Nutrition Facts. 420 calories. Log food. Seviroli Spinach & Cheese Ravioli. 10 pieces (136g) Nutrition Facts. 270 calories. Log food. Birds Eye Steamfresh Creamed Spinach Frozen.

https://www.myfooddiary.com/foods/search?q=spinach

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Benefits of Spinach: Nutrition, Health Benefits - Greatist

(5 days ago) If it looks like spinach is packed with a heckuva lot of nutrition, it’s because, well, it is. Considering its light weight and extremely low calorie count, it’s the poster child of nutrient

https://greatist.com/health/superfood-spinach

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Baby spinach nutrition facts and analysis.

(3 days ago) Baby spinach contains 20 calories per 85 g serving. One serving contains g of fat, 2 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g …

https://www.nutritionvalue.org/Baby_spinach_908318_nutritional_value.html

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25 Amazing Health & Beauty Benefits of - Good Health All

(7 days ago) Spinach is a green leafy vegetable that belongs to the Amaranthaceae family and is native to western and Central Asia. This superfood provides numerous health and beauty benefits due to the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc.

https://goodhealthall.com/spinach-health-beauty-benefits/

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FoodData Central

(7 days ago) The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

https://fdc.nal.usda.gov/fdc-app.html

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Spinach Nutrition Facts - Indobase

(Just Now) Spinach is a rich source of vitamin A and reduces the risk of eye diseases, like night blindness, itching eyes and eye ulcers. Components like beta carotene, lutein, xanthenes and zeaxanthin act as strong antioxidants and protect the eyes from the harsh effects of UV rays, further lowering the chances of cataract formation and are all beneficial for maintaining overall good eyesight.

http://nutrition.indobase.com/articles/spinach-nutrition.php

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Spinach Nutrition - Nutritional HQ

(8 days ago) Spinach nutrition in summary It has been seen that Spinach is an annual plant that originated from the Persian area and was dispersed to other areas by tradesmen in the 7 th century. The amount of nutrients in spinach is extremely high and the consumption of this leaf vegetable is associated with many potential health benefits.

https://www.nutritionalhq.com/spinach-nutrition/

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Romaine Lettuce Vs Spinach - Fitness Health Forever

(9 days ago) Spinach offers much more amounts of vitamins, minerals, and other nutrients, as compared to romaine lettuce. Thus, the nutritional values of lettuce are a bit lower than spinach. While some of the nutritional values differ by a few percent, others are present 2-3 times more in spinach. You can check the numerical differences in the nutritional

https://www.fitnesshealthforever.com/nutrition/romaine-lettuce-vs-spinach-which-is-more-nutritious/

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Nutrition Comparison: Kale Vs Spinach - Soupersage

(Just Now) Both kale and spinach are high in Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber and potassium. Kale has more pantothenic acid, however, spinach contains more folate. Spinach is a great source of iron. Detailed nutritional comparison of kale and spinach is analyzed below.

https://www.soupersage.com/compare-nutrition/kale-vs-spinach

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