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Best vegetables for a healthy diet The Versus nutrition

12.91g. 9.58g. 14.11g. 5.6g. 8.95g. 2.97g. More dietary fiber per 100g Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. More dietary fiber per 100g.

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Best fruits for a healthy diet The Versus nutrition ranking

The best fruits for a healthy diet, ranked by nutritional values. Versus provides complete information about the nutritional values of fruits so you can plan a balanced diet rich in vitamins.

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Cabbage vs Kale: What is the difference

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. 2. more iron per 100g. 0.47mg. 3mg. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. 3. more magnesium per 100g. 12mg. 88mg.

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Apple vs Plum: What is the difference

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Hazelnuts vs Macadamia Nuts: What is the difference

1. more potassium per 100g. 680mg. 368mg. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. 2. more zinc per 100g. 2.45mg. 1.3mg. Zinc plays an important part in …

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French Beans vs Green Beans: What is the difference

1. more proteins per 100g. 18.81g. 1.83g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 25.2g. 2.7g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Black Beans vs Red Kidney Beans: What is the difference

1. more proteins per 100g. 21.6g. 22.53g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 15.5g. 15.2g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Almonds vs Hazelnuts: What is the difference

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. 2. more food energy (kcal) per 100g. 579kcal. 628kcal. The amount of …

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Black Beans vs Lentils: What is the difference

1. more proteins per 100g. 21.6g. 23.91g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 15.5g. 10.8g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Black Beans vs Great Northern Beans: What is the …

1. more proteins per 100g. 21.6g. 21.86g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 15.5g. 20.2g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Kale vs Mustard Greens: What is the difference

1. more calcium per 100g. 205mg. 115mg. Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. 2. more iron per 100g. 3mg. 1.64mg. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

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Fava Beans vs Lima Beans: What is the difference

1. more proteins per 100g. 26.12g. 6.84g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 25g. 4.9g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Black Beans vs White Beans (Large): What is the difference

1. more proteins per 100g. 21.6g. 23.36g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 15.5g. 15.2g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Green Beans vs Sweet Corn: What is the difference

8. more galactose per 100g. 0g. 0g. Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system. 9. more starch per 100g. 0.88g. 5.7g. Starch is a complex carbohydrate that is broken down into glucose, the main source of …

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Olive Oil vs Peanut Oil: What is the difference

1.37mg. Peonidin is a plant pigment mostly found in cranberries and blueberries. Experiments in vitro have shown an antioxidant effect which is not yet seen in the human body, due to the rapid elimination of the cells. 8. higher water content per 100g. 0g.

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Gala Apple vs Granny Smith Apple: What is the difference

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. 5. more lactose per 100g. 0g. 0g. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. 6. more maltose per 100g.

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Chickpeas (Garbanzo Beans, Bengal Gram) vs Pinto Beans

1. more proteins per 100g. 20.47g. 21.42g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 12.2g. 15.5g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Plantain vs White Potato: What is the difference

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks.

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Black Beans vs Navy Beans: What is the difference

1. more proteins per 100g. 21.6g. 22.33g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 15.5g. 15.3g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Mustard Greens vs Spinach: What is the difference

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use. 2. more vitamin E (alpha-tocopherol) per 100g. 2.01mg.

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Apple vs Pomegranate: What is the difference

5. more dietary fiber per 100g. 2.4g. 4g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. 6. less cholesterol per 100g.

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Green Peas vs Lentils: What is the difference

1. more proteins per 100g. 23.82g. 23.91g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 25.5g. 10.8g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Cantaloupe Melon vs Honeydew Melon: What is the difference

7. more galactose per 100g. 0.06g. 0g. Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system. 8. more starch per 100g. 0.03g. 0g. Starch is a complex carbohydrate that is …

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Red Kidney Beans vs White Beans (Large): What is the

1. more proteins per 100g. 22.53g. 23.36g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 15.2g. 15.2g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Black Beans vs Chickpeas (Garbanzo Beans, Bengal Gram

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. 6. more polyunsaturated fatty acids per 100g. 0.61g. 2.73g. A form of unsaturated fat with more than one double bond in its structure.

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Carrot vs Rutabagas: What is the difference

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks.

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Peach vs Pear: What is the difference

Kaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. 5. more myricetin per 100g. 0mg. 0mg. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine.

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Apple vs Jicama: What is the difference

Show more Nutrition facts + Amino acids. 1. more leucine per 100g. 0.01g. 0.03g. Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

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Red Tomato vs Yellow Tomato: What is the difference

1. more calcium per 100g. 10mg. 11mg. Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. 2. more iron per 100g. 0.27mg. 0.49mg. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

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Celery vs Cucumber: What is the difference

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. 2. less fructose per 100g. 0.37g. 0.87g. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream.

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Butternut Squash vs Zucchini: What is the difference

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. 5. more glucose per 100g. 0.99g. 1.07g. Glucose, also known as blood sugar, is the main source of energy.

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Brown Mushrooms vs White Mushrooms: What is the difference

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use. 2. more vitamin E (alpha-tocopherol) per 100g. 0.01mg.

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Chickpeas (Garbanzo Beans, Bengal Gram) vs Navy Beans

1. more proteins per 100g. 20.47g. 22.33g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 12.2g. 15.3g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Adzuki Beans vs Lentils: What is the difference

1. more proteins per 100g. 19.87g. 23.91g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 12.7g. 10.8g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Banana vs Tangerine: What is the difference

They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. 5. more dietary fiber per 100g. 2.6g. 1.8g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Amaranth Leaves vs Spinach: What is the difference

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. 6. more lysine per 100g.

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Pinto Beans vs Red Kidney Beans: What is the difference

1. more proteins per 100g. 21.42g. 22.53g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 2. more dietary fiber per 100g. 15.5g. 15.2g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Asian Pear vs Bartlett Pear: What is the difference

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg. 5. more manganese per 100g. 0.06mg. 0.04mg. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. 6. more sodium per 100g.

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Green Beans vs Spinach: What is the difference

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. Glucose, also known as blood sugar, is the main source of energy. Lactose is a type of sugar (disaccharide) usually found in …

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Chickpeas (Garbanzo Beans, Bengal Gram) vs Fava Beans

2. more copper per 100g. 0.66mg. 0.82mg. Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity. 3. more calcium per 100g. 57mg. 103mg. Calcium is a mineral which is very important for bone health.

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Rutabagas vs White Potato: What is the difference

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. 5. more glucose per 100g. 2.3g. 0.53g. Glucose, also known as blood sugar, is the main source of energy. 6. more lactose per 100g.

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Asparagus vs Brussels Sprouts: What is the difference

Sucrose is rich in calories, but doesn’t have a high nutritional value. 5. more glucose per 100g. 0.65g. 0.81g. Glucose, also known as blood sugar, is the main source of energy. 6. more lactose per 100g. 0g. 0g. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.

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Butternut Squash vs Pumpkin: What is the difference

2. more proteins per 100g. 1g. 1g. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 3. more dietary fiber per 100g. 2g. 0.5g. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

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Blueberry vs Cranberry: What is the difference

Glucose, also known as blood sugar, is the main source of energy. 3. less fructose per 100g. 4.97g. 0.67g. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high …

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Carrot vs Parsnips: What is the difference

Kaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. 4. more myricetin per 100g. 0mg. 0mg. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine.

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Peach vs Plum: What is the difference

7. more galactose per 100g. 0.06g. 0.14g. Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system. 8. more starch per 100g. 0g. 0g. Starch is a complex carbohydrate that is …

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Blackberry vs Raspberry: What is the difference

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks.

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