Daikon Health Benefits And Nutrition Facts

Nutrition Facts of Daikon. Daikon is a low calorie vegetable with an excellent nutrient content. The daikon are particularly rich in vitamin C, which gives you 124% of the …

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Pili Nuts Nutrition Guide and Healthy Eating Veggies Info

Nutrition Value . Pili Nut. The Pili nut is low in cholesterol and sodium. But it has high levels of saturated fats. It contains vitamins such as Vitamin A, C, E and B6. It is rich …

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Gongura Health Benefits And Nutrition Facts

Nutrition Facts of Gongura. It is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, …

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Green Pepper Health Benefits And Nutrition Facts

Nutrition Values: One single Green bell pepper provides 169% of RDI (Recommended Dietary intake). They are rich in vitamin C, other vitamins in green bell pepper includes Vitamin K1, Vitamin A, E, foliate and potassium. Fresh and raw bell peppers consist of …

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Mushrooms Health Benefits and Nutrition Facts Veggies Info

Mushrooms are fungi that are rich in nutritional value. This is rich in vitamin D as they are naturally exposed to sunlight and it helps in enhancing the bones strength. …

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Classical Areca Nuts Health Benefits and Nutrition Facts

Classical Areca Nuts Health Benefits & Nutrition Facts. Areca nut is botanically named as Castanea dentate. The word Areca comes from Southern Asia. It is a seed from the …

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Banana Heart Benefits And Nutrition Summary Veggies …

Nutrition. Along with dietary fibers, proteins, and unsaturated fatty acids, it is rich in vitamin E, flavonoids and 100g of banana flower is said to have the following …

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Pistachio Health Properties and Nutrition Value Veggies Info

27 rows · Pistachio Health Properties and Nutrition Value. Nuts & Seeds; 0 …

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Kola Nuts Nutrition Values and Healthy Eating Veggies Info

Nutrition Value. The kola nuts contain CAFFEINE which acts as an antioxidant to our body. It contain small amount of Theobromine which increases energy level in the …

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Avocado Health Benefits and Nutrition Value Veggies Info

271 µg. —. Avocado. Avocado is incredibly nutritious in a single ounce i.e 3.5 grams serving has 26% of vitamin K, 20% Folate, 17% Vitamin C , 14% Potassium, 14%

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Corn Nutrition Facts and Health Benefits Veggies Info

It is a celebrated delicacy during 4th of July; which also marked as its peak season of harvest. In order to generate good quality of corn harvesters these days induce in genetically modifying them thus hampering with their nutrition levels.

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Shallot Nutrition Guide and Health Properties Veggies Info

1.2 µg. 2%. Zinc. 0.40 mg. 4%. Shallots. Shallots belong to the onion family and like the other members of its family its nutrition value is very high. This food is also very low in saturated fats and carbohydrates. Shallots are rich source of Vitamin A, Vitamin C, …

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Benefits Of Onions , Nutrition And Its Uses Veggies Info

Onion Nutrition Values. 100 grams carry just 40 calories. Have anti-bacterial, anti-viral, and anti-fungal activities. Helps decrease in overall risk of coronary artery disease (CAD), peripheral vascular diseases (PVD), and stroke. Onions are Rich Source Of …

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Candle Nuts Nutrition Guide and Health Requirements

Nutrition Value. Candle Nuts. Sine the candle nut contains toxic content, they mildly toxic when eaten in raw. The roasted candlenut is rich in potassium. It contains small …

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Health Properties and Nutrition Guide Beans Veggies Info

Adequate amount of fiber has also been shown to Reduce Blood Cholesterol Levels by decreasing re absorption of cholesterol-binding bile acids in the colon. Health Benefits of Beans. Lower the risk of colorectal cancer. Decrease the risk of colorectal adenomas …

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Tomato Nutrition Summary , Uses , Health Properties

Tomatoes are high in nutrition value and there are no doubts about its credibility. Tomato contains anti oxidants and lycopene;a compound that is known for its anti cancer …

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Nutrition Guide , Benefits of Lemon grass Veggies Info

Benefits Of Lemongrass. Lemongrass can detoxify the digestive tract, bladder, kidney, pancreas and the liver. Reduce the toxins, excess fats, cholesterol and uric acid in the …

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Health Requirements and Nutrition Facts

Rightly known as ‘Holy herb’, basil is an annual bushy plant that is also grown for its medicinal use.In India basil’s is popularly known as Tulsi which has religious sentiments of many Hindus across the world attached to it.

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Nutrition Guide and Healthy Eating Bok choy Veggies Info

Bok Choy Nutrition Value. Bok choy is sometimes called a “soup spoon” because of the shape of its leaves. Bok choy is high in vitamins C and K, and it has more vitamin A, …

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Collards Nutrition Guide And its Healthy Properties

Collards are a cruciferous plant known for its high nutrition level. It is a delight to every dieter because of its low calorific value and less fat content. A cup of boiled collards …

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Carrot , Uses , Health , Nutritions Veggies Info

The whole reason behind eating carrots is because they are a source of good nutrition that benefits our health. Scientifically known as Daucus carota this veggie is a root vegetable that is native to European countries. It is believed that carrots were first …

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Acorn Nuts Nutrition Guide And Health Benefits Veggies Info

Nutritional Value. The Acorn is rich in calcium, potassium, iron and manganese. It contains less sodium, copper and zinc content. The Acorn are 0% in cholesterol. It …

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Iceberg Lettuce Health Benefits And Nutrition Facts

Iceberg lettuce has great nutritional values and it acts as a good source of calcium, fiber, iron, potassium, Vitamin A, C& K. This leafy vegetable also has a lot of water content and helps reduce weight gain.It is considered as one of the best vegetable to eat for …

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Habanero Pepper Health Benefits And Nutrition Facts

Nutrition Facts of Habanero Pepper. Habaneros are the fruits of the pepper plant that provide a good amount of water, protein, carbohydrate, sugar, fiber and fat. The …

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Health and Nutrition Information

Pumpkin Nutrition value. Pumpkins are rich in Vitamin A and potassium and are high in fiber. The name pumpkin comes from the Greek word ‘pepon’, meaning ‘large melon’. Pumpkins were once recommended for removing freckles and curing snake bites. …

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Pecan Fruit Nuts Health Facts and Nutrition Values

Nutrition Value. The Pecan nuts are rich in Manganese and Potassium. It contains 0% cholesterol and sodium. It contains Saturated fats. It is rich in vitamins such as Vitamin A, E, C, K and B6. It contains minerals such as calcium, Iron, Phosphorus, Zinc, copper …

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Rutabaga Nutrition And Its Health Properties Veggies Info

Rutabaga Nutrition Value. High levels of manganese, potassium, phosphorous, magnesium, calcium, iron, and zinc, as well as vitamins like vitamin C, E, K, and members of the B-family. Stimulate the healthy regeneration of cells throughout our …

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Nutrition , Uses , Health Summary

Eggplant contains fiber, potassium, vitamin C, vitamin B-6, and phytonutrient. The leaves and roots are juiced or boiled to make a tonic for throat and stomach troubles, asthma, skin diseases, rheumatism, inflammation, intestinal hemorrhages, foot pain, coughs, anorexia, toothache, or as a general stimulant.

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Nutrition Information & Healthy Eating Beets Veggies Info

This food gets its nutrition benefit from fibre, vitamins, manganese minerals and also folate. Apart from all these nutrients beets also is a house of potassium, vitamin C and antioxidants. A cup of beets raw consist of 58 calories and 13 grams of carbohydrates. The health benefits provided by consuming beets is many, some of them are mentioned

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French Sorrel Health Benefits , Nutrition Know How

Sorrel is herb not liked by many has a high nutrition value and is a must add on to every ones diet. It is a rich source of vitamin C; sorrel takes charge of the bone health of the body. Sorrel is also recommended for good eye sight as it is a good source of vitamin A that aids clear and healthy vision.

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Dill : Health Summary , Nutrition And Uses Veggies Info

Jimbu Uses And Nutrition Guide Plants and trees are considered as heavenly creatures since it… Peppers Facts and its Health Benefits. About Peppers Peppers also known as bell peppers are referred to different names in various… Sweet Woodruff as herbal Medicinal And Its Benefits. Plants and life lives a peaceful and clam life on the earth

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Shiso And Its Amazing Medicinal Values Veggies Info

Shiso And Its Amazing Medicinal Values. Eating fresh fruits and vegetables is extremely good for the overall health. These vegetables and fruits have plenty of vitamins and nutrients that improve the overall health. There are plenty of largest vegetable markets in the …

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Soy Beans : Nutrition Guide & Healthy Eating Veggies Info

Soy beans are legumes that rich in vital nutrients. One cup of soy beans consists of 446 calories and 20g of fat content. Soy beans are rich in cholesterol lowering fibre which helps in activating radicals in the blood and aids in lowering cholesterol. It also helps majorly in regulating the secretion of insulin from the pancreas thus keeping

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Arugula Health Summary and Nutrition Information Veggies

Arugula is a delicious early summer vegetable that is available round the year , apart from its good taste , low calorie content and high nutrition value this leafy green also keeps the …

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Potatoes Healthy Eating , Nutrition Guide Veggies Info

Nutrition Value of potatoes. Starch Content. Excellent component of an energy-rich diet for those suffering from diarrhea. Potatoes are a member of the nightshade family, which also includes tomatoes, capsicum and the poisonous belladonna. Potatoes also contain potassium, B6, fiber and numerous other vitamins and minerals.

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Turnips Health Properties , Nutrition Information

Turnips provide an excellent source of vitamin C. Contains fiber, folic acid, manganese, pantothenic acid, and copper. Very good source of thiamine, potassium, niacin, and magnesium. Contains vitamin B6 and E, folic acid, and riboflavin. Turnip Benefits.

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Nutrition Summary , Beneficial Properties Spinach

The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1Trusted Source) Principle Nutrition Facts; Calories: 23: Water: 91%: Protein: 2.9 grams: Carbs: 3.6 grams: Sugar: 0.4 grams: Fiber: 2.2 grams: Fat: 0.4 grams: Vitamins and minerals Spinach is …

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Lima beans Health Requirements , Nutrition Facts Veggies

Lima beans are legumes that rich in vital nutrients. One cup of lima beans consists of 216 calories and 1g of fat content. Lima beans are rich in cholesterol lowering fibre which helps in activating radicals in the blood and aids in lowering cholesterol.

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Zucchini Nutrition Values

Zucchini Nutrition Facts. A zucchini has more potassium than a banana; It is a source of dietary fibre; It is rich in folic acid that controls the formation of homocysteine. Benefits of Zucchini. It helps in managing weight loss due to its low calorie content and high levels of water present in it. Helping in burning more calorie than consumed.

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Sauerkraut Nutrition and Benefit Summary Veggies Info

Sauerkraut Health Benefits. Prevent intestinal infections. Helps to regulate blood sugar levels making it useful for hypoglycemics, diabetics. Cancer-fighting properties. Sauerkraut. Sauerkraut is a sour tasting cabbage that has over the time proven to be of great health benefit. One cup of sauerkraut consists of only 27 calories making it a

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Chinese Potato Growth And Its Medicinal Uses Veggies Info

Medicinal Uses. This plant is used for treating stomach disorders, vomiting, diarrhea, mouth and throat infection, abdominal pain, wounds, burns, insect bites and other sensory disorders. Various tests that were conducted on this plant shows that this plant has nutritional and anti nutritional components and can be used as medicine for certain

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Camas Various Uses And Its Health Benefits

Native American tribes also consume Camas and are dependent on this plant. This ornamental plant grows well in well-drained soil high in humus. It also grows well in forest areas and on rocky outcrops. Camas bulbs are traded in the market for many years. It was used as a …

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Brocco Flower Health , Nutritions Veggies Info

Broccoli is one of the very low calorie vegetables; provides just 34 calories per 100 g. It is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits.; Total antioxidant strength measured in terms of Oxygen Radical Absorbance Capacity (ORAC) of broccoli is 1632 µmol TE/100 g.; Fresh Broccoli is a storehouse of many phyto-nutrients such as thiocyanates

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