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Apricots Nutrition

Apricots - Nutrition. Apricots are a good source of vitamin C, vitamin A, flavonoids, and fiber. All Products. In Stock. In Season. Farmers' Market. Fresh Origins …

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Berries Gooseberries Nutrition

Berries - Gooseberries - Nutrition. Gooseberries are an excellent source of vitamin C and fiber. They are also a good source of potassium, vitamin A, calcium, and have a high-water content. Mis. Janie Hatch.

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Egg Fruit Information, Recipes and Facts

Nutritional Value. Egg fruits are an excellent source of beta-carotene, a pigment found within the flesh that is converted into vitamin A in the body to boost the immune system and protect against vision loss. The fruits are also a good source of calcium and phosphorus to strengthen bones and teeth and contain iron to produce hemoglobin to

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Lucy™Glo Apples Information, Recipes and Facts

Nutritional Value. Lucy™Glo apples are a good source of dietary fiber to regulate the digestive tract and provide high levels of vitamins A and C, antioxidants that strengthen the immune system and reduce inflammation. The apples also contain lower amounts of potassium, iron, and calcium, and the red pigments in the flesh have anthocyanins

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Fresh Green Almonds Information, Recipes and Facts

Nutritional Value. Green Almonds offer the same nutritional benefits as dry almonds, including vitamin C to strengthen the immune system, vitamin E to protect cells against free radical damage, and other amounts of iron, calcium, magnesium, riboflavin, and L-carnitine. The seeds also offer protein and fiber to regulate the digestive tract and

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Honeycrisp Apples Information, Recipes and Facts

Nutritional Value. Medium to large in size, an average Honeycrisp apple contains about 80 calories. They are rich in dietary fiber, specifically pectin which has been shown to reduce cholesterol and slow glucose metabolism in diabetics. They also contain Vitamins A and C, most of which is found in the skin.

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Meyer Lemons Information, Recipes and Facts

Nutritional Value. Meyer lemons are a good source of vitamin C, an antioxidant that reduces inflammation, boosts the immune system, and stimulates collagen production within the skin. The fruits are also a source of potassium to regulate fluid levels, calcium to strengthen bones and teeth, and magnesium to maintain healthy blood pressure.

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Aguaje Information, Recipes and Facts

Applications. Aguaje is widely versatile and can be consumed fresh, out-of-hand, or processed into beverages, supplements, snacks, and desserts. When raw, the skin and seed are discarded, and the flesh is eaten. The fruits are also sometimes soaked to soften the flaky skin for easy removal. In addition to fresh eating, the flesh can be blended

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Pluots Information, Recipes and Facts

Pluots are small to medium stone fruits, averaging 2 to 7 centimeters in diameter, and have a round to ovate shape with curved, slightly flattened shoulders. The fruit’s skin is thin, taut, glossy, smooth, and delicate, bruising easily and sometimes covered in a light film, depending on the cultivar. There are many different varieties of

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Kei Apples Information, Recipes and Facts

Kei apples are small fruits, averaging 2 to 5 centimeters in diameter, and have a round to oblate, curved shape. The skin is smooth, velvety, and semi-tough, ripening from green to yellow-orange with maturity. Underneath the surface, the golden flesh is soft, aqueous, succulent, and tender with an …

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Sunchokes Information, Recipes and Facts

Sunchokes are thin-skinned, knobby, and resemble the look of ginger. Measuring an average of 7.5 – 10 centimeters long, these tubers are the root stem of a variety of sunflower that grows up to ten feet tall. Sunchoke varieties can vary in appearance, some have “eyes” similar to potatoes, some are smooth, whereas others are more knobbed.

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Tepin Chile Peppers Information, Recipes and Facts

Nutritional Value. Tepin chile peppers are a good source of vitamins A, C, and K, as well as beta-carotene and potassium. The small peppers also contain large amounts of iron, magnesium, and capsaicin, which is a chemical compound that triggers the brain to feel the sensation of heat or spice. Capsaicin has been shown to provide anti

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Jostaberries Information, Recipes and Facts

Nutrition Storage Blueberry European Pink Lemonade Wild. Currant Recipes Black Red Tiben White. Gooseberries Recipes Cultivation Flavor Nutrition Storage Gooseberries Cape Captivator Mukurines Pink Thornless. Mulberry Recipes Cultivation Flavor Nutrition Storage Mulberry Chinese Red Dried Pakistan. Raspberry Recipes Cultivation Flavor Nutrition

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Baby Kale Information, Recipes and Facts

Baby kale is known to be a nutritional powerhouse and is rich in calcium and iron as well as vitamins A, C and K1. In order to be absorbed in the body vitamin K1 requires fats so be sure to prepare baby kale with a healthy oil or avocado to take full advantage of the nutritional properties. Additionally, Baby kale can help lower cholesterol

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Kaiware Sprouts Information, Recipes and Facts

Current Facts. Kaiware sprouts, botanically classified as Raphanus sativus, are the new growth of a daikon radish plant belonging to the Brassicaceae or mustard family. The slender sprouts are sown, left to develop for 3 to 6 days, and harvested for culinary use. Kaiware sprouts were first cultivated in Japan and were highly favored for their

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Myrtle Berries Information, Recipes and Facts

Myrtle contains various antioxidants and flavonoid compounds, including myricetin, as well as quercetin, catechin, citric and malic acids, linalool, pinene, tannins, and other sugars. Ulcer. Early Egyptians and Assyrians used the berries for their antiseptic and anti-inflammatory properties in treating ulcers.

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Strawberry Leaves Information, Recipes and Facts

Description/Taste. Wild strawberry leaves are small to medium in size and are flat and oblong in shape, averaging 4-5 centimeters in width. The dark green leaves are matte, have silky hairs on the underside, and have toothed or serrated edges. The leaves grow in groups of three on hairy stems that can reach up to 10-15 centimeters in height.

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Caesar's Mushrooms Information, Recipes and Facts

Current Facts. Caesar’s mushrooms, botanically classified as Amanita caesarea, are a beloved European variety named after the title given to the Roman emperors and are members of the Amanitaceae family. Caesar’s mushrooms have been used in Italy for more than 2000 years and are most prized for when they are in their young, egg-shaped form

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Lemon Basil Information, Recipes and Facts

Lemon basil is an excellent source of beta-carotene, a pigment that is converted into vitamin A in the body to protect against vision loss. The greens are also a good source of vitamin K to assist in faster wound healing and provide some magnesium, iron, manganese, copper, calcium, and vitamin C. In addition to vitamins and minerals, Lemon

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June Plums Information, Recipes and Facts

Nutritional Value. June plums are a good source of vitamins A and C, antioxidants that strengthen the immune system, protect the body against free radicals, and to repair tissues within the body. The fruits also contain vitamin K to assist in faster wound healing, calcium to protect bones and teeth, and fiber to regulate the digestive tract.

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Black Soybeans Information, Recipes and Facts

Black soybeans are rich in nutritional content containing dietary fiber, iron, calcium, B vitamins, zinc, lecithin, phosphorous, magnesium and are over 35 percent protein by weight. Additionally soybeans such as the Black soybean are the only legume which contain all nine essential amino acids. Commercially processed soybeans will lose some of

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Angelcots® Information, Recipes and Facts

Angelcots® are a proprietary, white-fleshed apricot belonging to the Rosaceae family. The sweet, juicy cultivar was developed in the late 20th century in California and was selected for its unusual flavor, pleasant texture, and light-hued appearance. Angelcots® are only available for 3 to 6 weeks in the early summer and are exclusively grown

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Salanova® Lettuces Information, Recipes and Facts

Salanova® lettuce can also be layered in sandwiches, wraps, spring rolls, and burgers, served with potato salad, mixed into pasta, or used as a garnish or bed for cooked proteins. Also, the leaves can be used as a substitute for baby greens in any recipe. Salanova® pairs well with Dijon mustard, yogurt, radish, cucumber, mint, bean sprouts

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Pea Vines Information, Recipes and Facts

Pea tendrils, botanically classified as Pisum sativum, are the new shoots of a pea vine belonging to the Fabaceae family. The curling, slender, and delicate vines typically form at the beginning of the pea plant’s life cycle and are harvested before the pods develop to maintain a tender texture. Pea tendrils are also known as Pea vines and

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Persian Sour Plums Information, Recipes and Facts

Description/Taste. Persian Sour plums are small fruits, averaging 2 to 4 centimeters in diameter, and have a round to slightly oval shape. The plum’s skin is thin, taut, glossy, and smooth, showcasing a bright green hue with a prominent crease down the center of the fruit. Underneath the surface, the pale green flesh is firm, crisp, and dense

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Tatsoi Information, Recipes and Facts

Tatsoi is a small, low-growing plant, averaging 20 to 25 centimeters in height and 25 to 30 centimeters in diameter, that grows a dense rosette of oval, spoon-shaped leaves. The leaves are glossy with a slight, cupped appearance, first harvested when they are approximately 10 centimeters in length and range in color from pale to dark green.

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Micro Cilantro Information, Recipes and Facts

Micro Cilantro is very small in size, averaging 5-7 centimeters in length, and has 2-4 flat and broad leaves that connect to a slender, lime green stem. The first set of bright green leaves to open, or the cotyledons, have an elongated blade-shape while the following pair, or the true leaves, have a slightly toothed margin and resemble a tiny

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Pineapple Guavas Information, Recipes and Facts

Pineapple guavas are oblong and slightly egg-shaped. Pineapple guavas are dull-green or yellow-green, sometimes showing a red or orange blush. This fruit is very aromatic with tropical fruit nuances, even before the fruit is fully ripe. The flesh is thick, creamy white, granular and watery, similar to the texture of a …

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Smitten® Apples Information, Recipes and Facts

Smitten® apples are a source of fiber to regulate the digestive tract and vitamin C to strengthen the immune system while reducing inflammation. The apples also provide potassium to balance fluid levels within the body, calcium to strengthen bones and teeth, vitamin A to maintain healthy organ functioning, and lower amounts of iron, zinc

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Baby Kiwi Information, Recipes and Facts

Current Facts. The Baby kiwi berry is botanically classified as Actinidia arguta, and is also known as Hardy kiwi fruit and Kiwi Berry. The Baby kiwi berry is a relative to the Fuzzy Kiwi Fruit or Chinese gooseberry. There are at least 50 different cultivars of the kiwi berry. Each cultivar has a unique shape, size, color and taste.

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Red Pitaya Dragon Fruit Information, Recipes and Facts

Nutritional Value. Red Dragon fruit contains high amounts of vitamin C and has a high fiber content. They are also a good source of potassium and phosphorus, as well as other minerals and B-complex vitamins. Red Dragon fruit is rich in protein, antioxidants (from the betacyanins), lycopene and carotene. Dried Red Dragon fruit has ten-times the

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Cauliflower Information, Recipes and Facts

Cauliflower contains a light, vegetal scent and has a mild, sweet, and subtly nutty flavor. When cooked, the heads develop a chewy, semi-firm, and tender texture and readily absorb accompanying flavors. In addition to the heads, all parts of the plant, including the stems and leaves, are edible. Cauliflower leaves will bear a slightly stronger

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Brandywine Heirloom Tomatoes Information, Recipes and Facts

Description/Taste. Red Brandywine tomatoes are large, plump beefsteak tomatoes with thin skin that is deep red in color. Their pulpy flesh is the same color as the skin, with a bouquet that has been likened to that of roses. Red Brandywine tomatoes are full-bodied …

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Micro Arugula Information, Recipes and Facts

Description/Taste Micro Arugula is comprised of 1 to 2 small leaves attached to a slender stem, averaging 5 to 7 centimeters in length. The delicate green leaves have a curved, heart-shape with broad, uniform edges, and the surface of the leaves is smooth, pliable, and flat.

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Reed Avocados Information, Recipes and Facts

Description/Taste. The Reed avocado is one of the largest known varieties of avocado. The round fruit is about the size of a softball, and can easily weigh more than a pound. Its thick, green, slightly pebbled skin is easy to peel, and its flesh is a pale golden-yellow. It has a relatively large seed and seed cavity, but its robust size allows

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Xoconostle Cactus Fruit Information, Recipes and Facts

Description/Taste. Xoconostle cactus fruit grows at the end of nopales, or cactus paddles, sometimes in clusters of up to a dozen on one paddle. Xoconostle cactus fruit is pear-shaped, tapering to a point. The small fruit is 5 to 7 centimeters long and around 4 to 5 centimeters in diameter. It has a pale green skin with a muddled hue and will

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Garnet Yams Information, Recipes and Facts

Description/Taste. Garnet yams are medium to large in size and are slender, ovate, and cylindrical in shape, tapering at the ends. The rough skin is a dusty brown-maroon with some brown spots scattered across the surface. The flesh is orange-gold and is firm, dense, and moist. When cooked, Garnet yams are starchy and moister than other yam

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Moon Drop® Grapes Information, Recipes and Facts

Moon Drop® grapes are large enough to be split in half and stuffed with a salty cheese to complement their sweet flavor. They are also excellent roasted with salt and lemon or blistered over high heat and paired with sautéed bitter greens or sharp Brussel sprouts. Other complimentary flavors include almonds, walnuts, pistachios, pecans

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Blenheim Apricots Information, Recipes and Facts

Blenheim apricots are small fruits, averaging 2 to 5 centimeters in diameter, and have a round to oval shape with a prominent seam down one side. The apricot’s surface is smooth, lightly fuzzy, and taut, appearing in a rich golden yellow-orange hue, sometimes blushed and speckled with shades of red. The delicate skin bruises easily and may

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Yu Choy Information, Recipes and Facts

Yu choy is botanically a member of the Brassicaceae family, also known as the cabbage or mustard family, and is a flowering vegetable favored for its sweet, green taste. Many different varieties are labeled generally under Yu choy, including Mongolian, Wa Wa choy, Humon, Red Stem, and Mui, and these varieties vary in size, color, and leaf shape.

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Concord Seedless Grapes Information, Recipes and Facts

Concord Seedless grapes are best suited for both raw and cooked applications such as boiling and baking. They can be eaten out of hand and are often referred to as table grapes. Concord Seedless grapes are commonly used for baking pies, scones, muffins, and desserts. It can also be made into preserves, juice, wine, liqueur, and vinegar.

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Rainbow Swiss Chard Information, Recipes and Facts

Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. Rainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene and the minerals manganese and zinc. As noted, it also contains betalain. Betalin pigments have repeatedly been shown to support activity within the body's

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Lemonade Apples Information, Recipes and Facts

Lemonade apples are large in size and have an elongated, oblong shape with a circle of small bumps around the crown and thin stem. The smooth, shiny skin has a yellow base and may have some patches of green, orange, and pink blush. The lenticels or pores on the skin are almost invisible, and the skin is delicate and easily bruised.

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Orange Cauliflower Information, Recipes and Facts

Orange cauliflower is an excellent source of beta-carotene, the orange pigment found within the cauliflower head that can be converted into vitamin A in the body. Vitamin A supports healthy organ functioning, improves skin complexion, and can boost the immune system. Orange cauliflower is also rich in vitamin C to reduce inflammation and

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Green Papaya Information, Recipes and Facts

Current Facts. The Green papaya tree is a short-lived and fast growing woody herb. It grows to about 12 feet in height. The Green papaya is one of two types of papaya. It is also classified as the Mexican papaya, signaling its origins. The other papaya is Hawaiian and is more common because it is sweeter and easier to harvest.

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Italian Parsley Information, Recipes and Facts

Italian parsley has the same health benefits as the curly variety. The leafy herb is a good source of vitamins A, B, C and K, and the minerals iron, potassium, and copper. Italian parsley also contains folate. Compounds in Italian parsley’s essential oils like limonene, eugenol and myristicin give the herb its aroma as well as antifungal

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Apple Bananas Information, Recipes and Facts

Apple bananas are an excellent source of fiber to stimulate the digestive tract and potassium to balance fluid levels within the body. The fruits are also a good source of vitamin C to strengthen the immune system, amino acids to help carry nutrients and build muscles, vitamins B12, D, and A, and provides lower amounts of calcium, manganese

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Dried Pasilla Negro Chile Peppers Information, Recipes and

Dried Pasilla Negro chile peppers are long, flat, and slender, averaging 15 to 25 centimeters in length and 2 to 4 centimeters in diameter, and have a slightly tapered appearance capped with a dry, brown stem. The pepper’s surface is glossy, covered in wrinkles and deep folds, and ranges in color from red-brown to dark purple, almost black.

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