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Chicken Nutrition

Chicken Nutrition Tips. Some people prefer whole chickens and others like specific parts. How you eat chicken matters because different parts contain varying amounts of …

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Banana Nutrition

Banana nutrition research suggests that in addition to vegetables and whole-grain bread, it is one of the healthiest sources of carbohydrates in the world. How to Incorporate Banana Nutrition in Your Diet. Eating a banana raw is always recommended. However, you can blend it with other foods like yoghurt, muesli, fruit salads and smoothies.

Category:  Nutrition Go Nutrition

Scallops Nutrition

Scallops Nutrition Profile. The most abundant nutrient in scallops is vitamin B12. A single serving can provide more than 100% of the required daily intake. Scallops are also high in iodine, phosphorus, choline and selenium. They contain good amounts of protein and traces of magnesium, potassium and zinc.

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Potato Nutrition

Potato nutrition shows that a single serving gives 2 grams of serving – that’s 8% of the recommended value each day. Fiber is great for making your body feel full (making you want to eat less), and help lower one’s blood cholesterol.

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Shrimp Nutrition Facts

Shrimp Nutrition Facts. Shrimp has an impressive quantity and quality of nutrients. It provides half of the daily value of protein and a good amount of omega fatty acids. It is also a known source of astaxanthin, a carotenoid that is being studied extensively for its health benefits. Very few foods contain the amount of copper found in shrimp.

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Greek Yogurt Nutrition

Greek yogurt nutrition shows that it has less sodium, though. And because too much salt can cause high blood pressure and heart problems, yogurt lovers will find going Greek a healthy choice. With Greek yogurt averaging at 50 mg of sodium per serving, it’s quite far from the approximate 2,300 mg per day limit set by most dietary regulatory

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Sweet Potato Nutrition

A comparison between sweet potato nutrition and white potatoes reveals that the former is slightly healthier than the latter. Firstly, sweet potatoes have more fiber and fewer calories while white potatoes are loaded with carbohydrates. It is also believed that the purple skin of sweet potatoes contain more antioxidants compared to white potatoes.

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Hard Boiled Egg Nutrition

Hard boiled egg nutrition is popular among athletes and those who exercise frequently. This is because protein can help repair muscle that is torn, injured or strained due to physical activity. Another weight loss benefit of hard boiled nutrition is selenium and vitamin B. Selenium supports thyroid function, while vitamin B helps with metabolic

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Higadillo Recipe

Add the soy sauce, lechon sauce, and water. Stir and let boil. Cover and simmer for 30 minutes. Note: add water as necessary. Pour-in the vinegar. Allow to reboil. Add the sugar, salt, and pepper. Stir and cook for 3 to 5 minutes uncovered. Transfer to a serving bowl.

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Dinengdeng with Fried Fish Recipe

Remove the fried fish from the cooking pot. Place in a plate and set aside. Pour water in a clean cooking pot. Let boil. Add onion, ginger, and tomato. Cover and boil in medium heat for 5 minutes. Stir-in the bagoong. Add okra, bitter gourd, and snake beans. Cover and cook for 7 to 12 minutes.

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Benefits of Kamias on Your Health

Kamias is not as widely known as other tropical fruits, but it fast gaining recognition in many countries. To Asian countries and islands, especially in the Philippines, its nutritional and …

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Breaded Shrimp with Sweet and Sour Sauce Recipe

2 cups vegetable oil. 3/4 cup sweet and sour sauce. Instructions. Sprinkle salt and pepper on the shrimp. Let it stand for 15 minutes. Heat the oil in a deep pan. Dredge the shrimp in flour and then dip in the beaten eggs. Quickly roll the shrimp over the breadcrumbs. Make sure that the

Category:  Eggs Go Nutrition

Simple Bibingkang Malagkit

Instructions. In a rice cooker or cooking pot, combine water and rice. Cook until the rice fully absorb the water. Note that the rice is not yet fully cooked at this point. Transfer the rice on a baking tray. Preheat the oven to 350 F. Combine the coconut milk …

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Fried Galunggong with Salted Egg and Tomato Salad

Instructions. Rub salt all over the fish including the cavity. Let it stay for 15 minutes. Meanwhile, prepare the salted egg and tomato salad by combining all of its ingredients in a bowl, including the fish sauce. …

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How to Become a Dietary Cook

Because nutrition takes top priority in this profession, the cook needs to have extensive knowledge about vitamins and minerals, as well as fatty acids, protein and other nutrients. Cooks also need to be familiar with Recommended Daily Intake guidelines as put forward by the National Academy of Sciences.

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Pandesal and Sardines Pizza

Instructions. Preheat oven to 370F. Slice the pandesal in half. Set aside. Open the cans of sardines. Separate the fish from the tomato sauce. Combine tomato paste, 2 tablespoons of sauce from the sardines, and Italian seasoning. Stir. Spread the tomato paste mixture over every slice of pandesal.

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Champorado with Tuyo

Nutrition. Serving: 4 g. The salted dried fish was fried until crispy. It should not take long to fry tuyo, so make sure to keep an eye on the fish while frying. It is best to fry the fish in an open area such as the …

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Monggo Guisado with Dilis and Malunggay (Mung Bean Stew)

Add the mung beans and continue to boil for 35 to 40 minutes until the mung beans expand a little and become soft (Note: add more water if needed). Set aside. Heat the cooking oil in a separate cooking pot. Saute the garlic and onion. Add the tomato and continue …

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Bulanglang Recipe

Bulanglang is a healthy dish consisting of different types of vegetables. There are different versions of Bulanglang; this particular recipe is the version from the province of Batangas.Making Bulanglang is quick and easy; all you need to do is boil water or rice washing (water used to clean rice) and put-in the vegetables according to their cooking time.

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No Oven Baked Macaroni (Filipino Style)

Pour in your cooked macaroni and gently fold them together, mixing until you’ve incorporated them both well. Then, in a clean baking tray, arrange the macaroni and sauce. Top with your remaining cheese and bell pepper, then pop it in the turbo broiler for 20 minutes, at 350F.

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Dinengdeng Recipe

Dinengdeng or inabraw is a Filipino vegetable dish that originated from the Ilocos region in the Philippines. It is composed of different vegetables that are usually grown in one’s backyard. This dish has a similarity with bulanglang and laswa; the obvious difference of Dinengdeng is the use of fried or grilled fish. Another notable difference is the addition of “bagoong isda”.

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Ginataang Monggo with Pork Recipe

Put the pork into the pot. Sear until oil is extracted. Add onion and garlic. Saute until onion becomes soft. Add the mung beans. Stir. Continue to saute for 2 to 3 minutes. Note: the texture of the monggo should be soft as a result of soaking in water overnight. Pour-in …

Category:  Pork Go Nutrition

Pork Tapsilog Recipe

Instructions. In a medium Ziploc bag, combine pork, soy sauce, garlic, sugar, salt, and pepper. Mix well and then marinate overnight inside the fridge. Heat the frying pan and then pour-in the cooking oil. When the oil becomes hot, fry the marinated pork pieces in low to …

Category:  Pork Go Nutrition

Crispy Fried Jeprox

Crispy Fried Jeprox is a simple dried fish dish similar to daing.This is a very simple and straightforward recipe that will remind you on how to cook doing or salted …

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Ginataang Gulay Recipe

Combine Knorr Ginataang Gulay Recipe Mix with the water used to boil pork. Stir and then pour the mixture into the pot. Let boil. Add kalabasa. Cover and cook for 3 minutes. Add shrimp and sitaw. Cover and continue to cook for 5 to 7 minutes. Transfer to a serving plate. Serve.

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Sinabawang Corned Beef Recipe

Heat oil in a pan. Sauté garlic and onion until the texture gets soft. Add the corned beef. Stir and continue to cook for 3 minutes. Slide the potato into the pan. Cook for 5 minutes while stirring once in a while. Pour water. Let boil. Adjust the heat to low and then continue cooking until the liquid reduces to half.

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Cansi Recipe (Ilonggo Bulalo and Sinigang Combined

Add the lemongrass. Cover the pressure cooker and cook for 30 minutes. Note: if using a regular soup pot, cook the beef in low heat for 2 to 3 hours. Add more water if needed. Safely remove the cover of the pressure cooker. Apply heat and bring the mixture to a boil. Stir-in the jackfruit and cook for 5 minutes.

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Ham and Egg Fried Rice with Sweet Peas

Heat 2 tablespoons oil in a pot or pan. Pour-in beaten egg mixture. Cook both sides until done. Remove from the pot and chop into pieces. Set aside. Pour remaining oil on the same pot. Add the ham. Cook for 30 seconds to 1 minute. Add leftover rice.

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Ginataang Kalabasa at Sitaw

Let’s begin with this Ginataang Kalabasa at Sitaw recipe! In a cooking pan, heat the oil, then add the pork and cook until brown and the skin gets crispy (use boiled pork belly for best results). Toss in your garlic, onion, and ginger. Sauté these spices and flavorings together until your onion begins to soften.

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Basil Pork Recipe

Heat the cookinf oil in a wok. Once the oil gets hot, add the garlic and chili.Stir and cook until the garlic turns medium brown. Add the ground pork. Stir-fry for 2 to 5 minutes or until the pork turns light brown. Pour-in the soy sauce and fish sauce. Continue to stir-fry. Add the sugar, holy basil, and bell peppers.

Category:  Pork,  Peppers Go Nutrition

Ensaladang Filipino Recipe

Ensaladang Filipino is a type of salad composed of eggplant, onion, and tomato. It has a simple vinaigrette dressing and is sometimes served with shrimp paste. Ensaladang Filipino is also known as ensaladang talong.

Category:  Eggplant Go Nutrition

Eggplant Parmigiana

Deep fry the eggplant until the color turns golden brown (about 2 to 3 minutes). Remove from the pot and place in a plate lined with paper towel to absorb the oil. Preheat oven to 375 degrees Fahrenheit. Grease a baking pan with olive oil. Spread 1 cup of Marinara sauce in the bottom.

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Fried Fish Sandwich

Salt and pepper to taste. Instructions. Sprinkle salt and pepper on the mahi-mahi fillets. Heat the cooking oil in a frying pan. Dredge the mahi-mahi in flour and then dip in beaten egg. Roll the fish fillet in …

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How to Make Butter

Nutrition. Serving: 5 g. Whipping vs. Cultured Cream. You have the choice of substituting whipping cream with an organic “cultured” cream. Cream with cultures is healthier because it contains good …

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Tipid Sarap Monggo na may Kangkong at Hibi

Tipid Sarap Monggo na may Kangkong at Hibi is an inexpensive version of ginisang monggo. It is also easy to cook and it tastes great! Enjoy this for lunch or dinner with the entire family. We are going to …

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Chicken Fried Rice Recipe

Heat the cooking oil in a wok. When the oil is hot, put-in the chicken. Stir-fry for 3 minutes. Pour-in the soy sauce, green peas, and carrots. Cook for 1 minute. Add the rice. Cook for 7 to 8 minutes while gently …

Category:  Chicken,  Carrots Go Nutrition

Cranberry Apple Juice

Instructions. Combine water and apple juice in a cooking pot. Bring to a boil. Add the cranberries and sugar. Stir and then simmer for 30 to 35 minutes. Let the temperature cool down. Transfer the cranberry and apple juice in a pitcher while filtering the whole cranberries using a sieve. Refrigerate for 3 hours or add some ice cubes.

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Fish Tinola Recipe

Instructions. Heat the olive oil in a pan. When the oil becomes hot, pan-fry the salmon fillets for about a minute per side. Remove from the pan and set aside. On the same pan using the remaining oil, sauté the onion and ginger. Sprinkle the ground black pepper and then pour-in the fish sauce. Pour-in the water.

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Adobo Fried Rice Recipe

Adobo is a classic Filipino dish –– one that you can enjoy any time of day. While there are many different kinds of adobo (fish, squid ––even kangkong!), this rice version makes use of leftover juicy pork.Pork adobo is one of the most common, and also most beloved versions of adobo in our country. After all, it’s hard not to love the pair of tender meat pieces in the saucy toyo and

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How to Make Simple Onion Rings

Take the floured onion rings and dip them in the batter until coated. Set aside on a rack. Pour breadcrumbs on an open dish or plate. Roll the batter-coated onion rings in the breadcrumbs. Shake off any excess crumbs and drop onion rings into hot oil to fry. Cook until golden brown, season with a dash of salt and serve.

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Adobong Kambing Recipe (Goat Meat Adobo)

Adobong Kambing is a goat dish wherein goat meat is tenderized and cooked using the popular Filipino Adobo style. Soy sauce and vinegar are the core components of adobo; this means that any meat or seafood can be cooked using this style as long as the core ingredients are present.

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