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Nutrition and Protein in Rice Our Everyday Life

Nutrition and Protein in Rice. Rice serves as one of the main sources of dietary energy, providing 20 percent of the world's dietary energy supply, according to the Food and Agricultural Organization of the United Nations. Rice contains proteins, vitamins and minerals and offers the flexibility to prepare it as a main dish, side dish, dessert

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Nutrition: Fruit and Vegetable Colors Our Everyday Life

Nutrition: Fruit and Vegetable Colors. alexis84/iStock/Getty Images. Fruits and vegetables offer benefits beyond their nutrients: They’re also chock-full of natural substances produced by plants called phytonutrients. These phytonutrients protect your health by working as antioxidants. Some of them may also help prevent illnesses such as cancer.

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Alfalfa Hay Nutrition Information Our Everyday Life

Nutrition Livestock producers need hay that provides high protein, energy and mineral values while delivering low fiber content to ensure quick nutrient absorption by the animal. According to the University of Nevada Cooperative Extension, alfalfa hay for dairy cattle provides an average crude protein level of 18 percent with a fiber level of

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Nutrition in Meringue Our Everyday Life

Certified Nutrition Educator, Mira Dessy of Grains&More, says that even though egg whites provide necessary nutrients, the amount of sugar tips the balance and detracts from that single nutrition benefit of meringue. She adds that "Many people don't like using meringue in its uncooked form because of the raw egg element." Her recommendation for

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Flaxseed Meal Nutrition Our Everyday Life

Flaxseed meal is a very good source of dietary fiber. Dietary fiber helps maintain digestive health, regulates blood glucose and insulin concentrations and lowers blood cholesterol levels. A 3-tablespoon serving of flaxseed meal provides 5.7 grams of fiber. Adults need between 25 and 38 grams of fiber daily, according to the Institute of Medicine.

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Brio Tuscan Grille Nutrition Information Our Everyday Life

Size. Entrees at Brio Tuscan Grille can range from a few hundred calories to over 1,000. For example, the wood-grilled salmon salad contains 294 total calories with 14 g of fat, 12 g of carbohydrates and 33 g of protein while the chicken pasta fra diavolo contains 1,103 total calories with 52 g of fat, 115 g of carbohydrates and 45 g of protein.

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Nutrition Information for Zantigo Our Everyday Life

The nutrition content varies, depending on which you choose but hovers around 300 calories, 18 grams of protein, 24 grams of carbohydrates and 13 grams of fat, according to The Healthy Eater's Guide. The Chilito has nearly identical nutrition content. For the Splurgers.

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Chicken Piccata Nutrition Information Our Everyday Life

For a homemade chicken piccata recipe that contains only 191 calories, 4 grams of total fat and 1 gram of saturated fat per serving, nutrition expert Dr. Timothy S. Harlan suggests using only a fraction of the butter and olive oil called for in traditional piccata recipes. The finished dish has less cholesterol -- 69 milligrams -- and a higher

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Lou Malnati's Nutrition Information Our Everyday Life

The lowest calorie menu choice with nutrition information is the Malnati Salad. According to the pizzeria's menu, this salad contains lettuce, salami, sliced mushrooms, black olives, tomatoes and gorgonzola cheese. Each salad contains 160 calories, with 12 g of fat, 6 g of carbohydrates and 12 g of protein, according to Malnati's.

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Big Boy Nutrition Information Our Everyday Life

Big Boy Burger. The restaurant’s namesake sandwich, which is a burger on a bun, is not one of the healthier choices, My Fitness Pal points out. The sandwich packs 600 calories, 95 mg of cholesterol, 26 g of fat and 790 mg of sodium. On the plus side, you do get 40 g of protein and 35 g of carbohydrates. Add cheese on your burger and you’re

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Nutrition Information for Cheez-It Our Everyday Life

Cheez-It crackers contain 8 g of fat per serving. The total fat content is equal to 12 percent of the daily recommended fat intake if you eat a 2,000-calorie diet. The fat in Cheez-Its includes 2 g of saturated fats --10 percent of the maximum recommended daily intake -- as well as 4 g of polyunsaturated fat and 2 g of monounsaturated fat.

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The Nutrition of Melted Cheese Our Everyday Life

Additional Nutrition Information Although melting the cheese concentrates the calories and fat, it also concentrates the nutrition. One cup of melted cheddar provides 176 percent of the recommended dietary allowance for calcium, based on a 2,000-calorie diet.

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Nutritional Values of Cheese Our Everyday Life

Natalie Stein specializes in weight loss and sports nutrition. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. Stein holds a master of science degree in nutrition and a master of …

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Sammy's Woodfired Pizza Nutrition Information Our

The Food and Nutrition Board at the National Academies suggests consuming at least 130 g of carbohydrates daily, so the vegetarian pizza provides the minimum daily recommended carbohydrate intake, while the Thai Chicken pizza contains 43 percent of that amount.

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Chicken Quesadilla Nutrition Information Our Everyday Life

The Center for Nutrition Policy and Promotion recommends consuming less than 10 percent of your daily calories from saturated fat, which is approximately 200 calories for most adults. The saturated fat in one chicken quesadilla provides 87 calories, which is 43 percent of this amount. One chicken quesadilla also contains 100 milligrams of

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Italian Food Nutritional Values Our Everyday Life

Lasagna. Lasagna is a relatively high calorie Italian dish, as it contains pasta, sauce and cheese. A one cup serving of lasagna contains about 293 calories, with about 12 grams of fat, including 4.7 grams of saturated fat, according to MyPlate. This serving of lasagna contains 31 grams of carbohydrates and nearly 15 grams of protein.

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Nutrition Information for Toppers Pizza Our Everyday Life

Pepperoni pizza is a standard variety at most pizzerias, including Toppers Pizza. Each slice of pepperoni pizza contains 270 to 370 calories, depending on the size. On average, each slice provides 13 grams of fat, with 35.5 grams of carbohydrates and 13 grams of protein. If you base your diet on the suggested daily intake of 2,000, then each

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Frickers Nutrition Guide Our Everyday Life

Frickers Nutrition Guide. Founded in 1985 by two brothers in Dayton, Ohio, Fricker’s was built with a motto of “A relatively full service restaurant and bar.”. This motto meshes with Fricker’s variety of food and a fun atmosphere that combines sports and spirits. Fricker’s nutrition guide varies according to the serving size

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Bennigan's Nutrition Information Our Everyday Life

Guinness is an Irish draught first brewed in Dublin in 1759 and is also available on tap at Bennigan's. A serving of the Guinness Glazed Bacon Cheeseburger has 915 calories, 48.5 g of total fat, 41.6 g of carbohydrate and 65.3 g of protein. This is a high-fat burger with 48 percent of total calories coming from fat.

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Barley Nutrition Information Our Everyday Life

Barley has 16 percent of the recommended daily intake of niacin, or 3.2 milligrams. It also contains 6 percent of the recommended intake for folate, or 25.1 micrograms. Other vitamins in barley include choline, pantothenic acid, thiamine, riboflavin and vitamins A, K, B-6 and B-12. Barley also contains the minerals calcium, manganese, magnesium

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Nutrition From Beans & Rice Our Everyday Life

Simmered in chicken broth and seasoned with cayenne pepper and garlic, the cooked bean mixture is served over white rice. Adding meat and vegetables contributes to the overall nutrition. For the purposes of this article, the nutritional values of 1 cup or 177 g of kidney beans and 1 cup or 158 g of cooked long grain rice are listed.

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Happy's Pizza Nutrition Information Our Everyday Life

Nutrition Facts for Domino's Philly Cheese Steak Sub shironosov/iStock/Getty Images Happy's Pizza is an eat-in restaurant that serves and delivers pizza, pasta, shrimp, subs and salads.

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Goldfish Nutrition Information Our Everyday Life

Nutrition Facts. One serving of 55 original Goldfish baked snack crackers has 150 calories, 6 g of fat, 230 mg of sodium, 20 g of carbohydrates and 3 g of protein. One serving of 51 Flavor Blasted Goldfish crackers has 140 calories, 5 g of fat, 250 mg of sodium, 19 g of carbohydrates and 4 g of protein. One serving of 50 Goldfish Chocolate

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Nutrition Information of Malai Kofta Our Everyday Life

Nutrition Facts. One serving of malai kofta is about 3.5 ounces. In that amount, you'll get about 175 calories, 13 grams of fat, 305 milligrams of sodium, 7.5 grams of carbohydrates, 6.5 grams of protein, 2.5 grams of fiber and 6.5 grams of sugar. Alternately, in a 10.5-ounce package of malai kofta that contains three serving sizes, you'll get

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Nutrition Information for an Onion Our Everyday Life

Micronutrients. A single onion contains 8.1 mg of vitamin C, 14 percent of the recommended daily intake. Other vitamins contained in an onion include niacin, folate, choline, betaine pantothenic acid and vitamins A, K and B6. Onions also have minerals calcium, iron, manganese, magnesium, phosphorus, potassium, zinc, selenium, flouride and iron.

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Nutrition Value of Corn Meal Our Everyday Life

A serving of corn meal contains a total of 103. This includes 92 calories from carbohydrates, 7 calories from protein and 4 calories from fat. A serving of corn meal provides 5 percent of the daily value (DV) for calories, assuming a diet of 2,000 calories per day.

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Rice and Lentils for Nutrition Our Everyday Life

Basic Nutrition. One cup of white rice contains 199 calories; the same serving of lentils has 229. Rice is fat free; lentils have only 1 gram of total fat. They both contain 4 to 5 milligrams of sodium, an amount so low it does not register as a percentage of the daily value for a 2,000 calorie-a-day diet. White rice is low in fiber, at 1 g per

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American Cheese Slice Nutrition Our Everyday Life

Most American cheese slices come in a serving size from 16 to 28 grams. There are 60 calories in a 16 gram serving and 94 calories in a 28 gram serving. The calories are distributed between fat, carbohydrates and protein. Fat typically provides 45 to 67 percent of the calories, protein provides 12 to 20 percent and carbohydrates provides 3 to 7

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Chicken Kitchen Nutrition Information Our Everyday Life

The large Deluxe Chop-Chop at Chicken Kitchen is a 6-ounce freshly grilled chicken breast chopped over 3/4 cup of yellow rice with shredded lettuce and tomato. An entree like this provides 720 calories from 2 grams of fat, 108 grams of carbohydrates and 63 grams of protein. Yellow rice contributes a large number of calories per serving even

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Nutritional Value of String Beans Our Everyday Life

String beans make a great addition to a calorie-controlled diet, because each cup contains just 31 calories, or 2 percent of the daily calorie intake in a 2,000-calorie diet. Each serving of string beans offers 7 grams of carbohydrates, including 2.7 grams of dietary fiber, as well as 2 grams of protein and less than half a gram of fat.

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Portillos / Barnellis Nutrition Information Our Everyday

Size. Serving size and ingredients are the main factors for caloric content at Portillo’s and Barnelli’s. For example, the small french fry side dish contains 354 calories, while the regular order of the cheese fries contains 1,000 calories. The hot dogs at Portillo’s contain 300 and 350 calories for the regular and jumbo hot dogs

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Nutrition Information for Post Raisin Bran Our Everyday Life

Nutrition Facts. One cup of Post Raisin Bran has 190 calories. This cereal also has 1 g of fat, no cholesterol, 250 mg of sodium, 320 mg of potassium, 46 g of carbohydrates with 8 g of dietary fiber, 19 g of sugar, 19 g of other carbohydrates and 5 g of protein. Keep in mindthat cereals with added fruit have a higher sugar content, as the

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Dominos Nutrition Information Our Everyday Life

Dominos Pizza entree items include bread bowl pasta and sandwiches. The bread bowl pastas ordered from the menu contain 1,340 to 1,480 calories apiece and are intended to be two servings. The sandwiches range in calories from 680 to 900 calories apiece. Side items include salads, which range from 140 to 170 calories without toppings; chicken

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Nutritional Values of Vegetables Compared Our Everyday Life

According to CSPI, the sweet potato is a nutritional superstar. Sweet potatoes are a delicious way to obtain loads of carotenoids, vitamin C, potassium and fiber. Pumpkin is high on the list as a low-calorie source of potassium, fiber and vitamins K and C. Broccoli, another superstar, supplies high levels of folic acid, carotenoids and vitamin C.

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Nutritional Facts for Fiber One Bars Our Everyday Life

Fiber One also has two flavors of a lighter, 90-calorie bar, available in chocolate and chocolate peanut butter. Twenty of the bar's 90 calories come from fat. Along with 95mg sodium, these bars have 2g of fat, 1g of saturated fat, 17g of carbohydrates and 5g of sugar. The lower-calorie bars provide 1g of protein, and 4 percent of the daily

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What Is the Nutritional Value of Wheat

Unrefined wheat contains an excellent source of complex carbohydrates (starch), and 25 percent of the total carbohydrates is dietary fiber. This source of carbohydrates is ideal for diabetics because it takes longer to digest and absorb sugar into the bloodstream.

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Nutrition Information for Adzuki Beans Our Everyday Life

Sweet and nutty, the adzuki bean is a small red-brown bean frequently used in Japanese desserts. Like other legumes, the adzuki bean is a nutritional powerhouse, rich in protein, fiber and folic acid. Knowing the nutrition information for the little red bean can help you see its benefits in your diet.

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Nutritional Content of Bananas Our Everyday Life

A single banana contains 75.5 IU of vitamin A, 10.3 milligrams of vitamin C,11.6 milligrams choline and trace amounts of vitamin E, vitamin K, riboflavin, niacin, vitamin B-6, folate, pantothenic acid and betaine. Additionally, a medium-sized banana contains 5 milligrams of calcium, 31 milligrams of magnesium, 422 milligrams of potassium and

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What Is the Nutritional Value of Milk

According to Nutrition Data, a website that provides nutrition information from the USDA, 1 cup of 2 percent milk contains 286 mg of calcium, which is 29 percent of the recommended daily value (DV). That 1 cup serving of milk also contains 366 mg of potassium, or 10 percent of the DV. Potassium is a mineral that also helps regulate blood

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Nutritional Information on a Hot Pastrami Sandwich Our

Basic Nutrition One sandwich has 628 calories and 28 grams of total fat, including 15 grams of saturated fat and 166 milligrams of cholesterol, according to the USDA Nutrient Database. It also provides 57 grams of protein, which is 100 percent of the recommended daily value, according to the Institute of Medicine.

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What Is the Nutrition for Cranberry Beans

Basic Nutrition Facts. Each cup of boiled cranberry beans provides 241 calories, 0.8 grams of fat, 16.5 grams of protein and 43.3 grams of carbohydrates. Cranberry beans don't contain any cholesterol and only have trace amounts of sodium, making them a heart-healthy protein choice.

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The Mayan Diet Our Everyday Life

The Mayan Diet. The Maya civilization dates from the pre-classic period spanning from 2000 B.C. mainly centered in the Yucatan of current-day Mexico. Agriculture was the foundation of the Maya civilization. Little was known of the diet of the ancient Maya people until archaeologists discovered a 1,400-year-old Maya farm preserved in volcanic

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Nutritional Content of Red Yams Our Everyday Life

A serving of one medium red yam -- 130 grams or 4.5 ounces -- adds 130 calories to your daily meal plan. If you eat a red yam as part of a meal, consider serving this vegetable roasted without adding butter to keep the calories and fat low.

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Wheat Berry Bread Nutritional Value Our Everyday Life

The bread's nutritional content varies, according to the additional ingredients included. An average slice of wheat berry bread contains 100 to 110 calories, with one gram of polyunsaturated fat, 22 grams of carbohydrates, 150 milligrams of sodium, six grams of protein, three grams of fiber and four grams of sugar.

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Domino's Pasta Bowls Calories Our Everyday Life

Calories. According to the Domino’s Pizza website, an entire Domino’s Chicken Carbonara pasta bread bowl has the most calories at 1480, followed by the Three Cheese Mac-N-Cheese and the Italian Sausage Marinara bowls at 1460 calories each, the Chicken Alfredo at 1400 calories and the Pasta Primavera at 1340 calories.

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Nutritional Value of Garlic Powder Vs. Raw Garlic Our

Garlic has been used since ancient times to treat and prevent disease. According to an article published in the 2001 "Journal of Nutrition," ancient medical texts in India, Egypt, Rome, China and Greece prescribed garlic treatments for various ailments. It has also flavored and garnished food since ancient

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