Importance of Nutrition during Pregnancy Organic Facts

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay.

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Agave: Nutrition and Benefits Organic Facts

Agave Nutrition. Nutritionally speaking, agave is a rich source of fructose, but in terms of the danger that can pose to the body, only small amounts of this nectar should be used. In comparison to regular sugar, agave has about 25% more calories. [4] Agave Types

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Top 8 Proven Nutritional Benefits of Khichdi Organic Facts

Top 8 Proven Nutritional Benefits of Khichdi. The nutritional health benefits of khichdi, a traditional Indian comfort food made of rice, lentils, and turmeric, include its ability to nourish the body, aid in digestion, lower cholesterol, and boost heart health. It is an important part of an Ayurvedic diet as it is a simple, wholesome, and

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Taro Leaves: Health Benefits & Nutrition Facts Organic …

Nutrition Facts. Nutritionally speaking, taro leaves are extremely high in vitamin A, delivering more than 100% of your daily requirement in a single cup. These leaves are also high in vitamin C and various B vitamins, such as thiamine, riboflavin, and folate. There are also significant levels of manganese, copper, potassium, iron, and calcium.

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Dried Dates: Nutrition & Top Health Benefits Organic Facts

Nutrition. Dried dates have a unique nutritional profile, as they are unusually high in calories. Since all of the water has been removed, a single serving of dates represents about 285 calories, twice as many as the same serving volume of fresh dates. That same serving has 5 grams of fiber and about 3 grams of protein.

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Moonshine: Nutrition Facts & Uses Organic Facts

Nutrition Facts. Moonshine is very low in sugar and carbohydrates and contains traces of sodium and potassium, as well as a variety of other minerals and active ingredients, but it is not generally considered a nutritious beverage.. Due to its strength, this powerful alcohol should be consumed in very moderate amounts to experience the potential health benefits of reduced stress and anxiety

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Blood Orange: Nutrition, Benefits, & Recipes Organic Facts

Nutrition & Benefits. There are many known benefits of blood oranges as per various researches and studies. Let’s take a look at them in detail below. Antioxidant. Red-orange or blood …

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12 Amazing Benefits of Sablefish Organic Facts

Sablefish Nutrition. This fish contains more omega-3 than salmon or tuna and is rich in vitamin B12. It’s an excellent source of protein and minerals such as iron and calcium. [2] Sablefish is commonly known as black cod. Photo Credit: Shutterstock. Nutrition Facts. Fish, sablefish, cooked, dry …

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9 Incredible Health Benefits of Medjool Dates Organic …

Medjool Dates Nutrition. According to the USDA Nutrient Database, Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium. They provide energy and key minerals such as calcium, phosphorus, and potassium. These dates also contain vitamin K, sodium, and iron.

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10 Nutritious Benefits of Ginkgo Biloba Organic Facts

Ginkgo Biloba Nutrition Ginkgo leaf is rich in phenolic compounds, flavonoids, terpenoids, and other organic chemicals from which the extensive list of ginkgo health benefits are derived. According to the USDA National Nutrient Database, ginkgo nuts have high levels of vitamin A , vitamin C , niacin , sodium , phosphorus , copper , and potassium .

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Kabocha Squash: Nutrition, Benefits, & Recipe Organic Facts

Kabocha Squash Nutrition Facts. Kabocha squash is a rich source of vitamins A and C. It has a low-calorie count, which is only 30 calories per cup. This squash variety is also a good source of …

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What Is White Meat Organic Facts

White meat is what most fitness enthusiasts turn to for a low-calorie, high-protein option. The most common form of white meat is cooked chicken breast, with turkey breast coming a close second. White meat cooks faster than other cuts and kinds of meat and is also healthier due to its low fat and high lean protein content, according to the Academy of Nutrition and Dietetics.

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8 Amazing Benefits of Dried Figs Organic Facts

Dried Figs Nutrition. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. In terms of dietary fiber, dried figs have a higher content than any other fruit. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories

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Calories in Garlic Organic Facts

Wondering if there are calories in garlic is a common question for chefs and food lovers alike, particularly if they like to cook with this potent ingredient.. Calories in a Bulb of Garlic. Garlic is remarkably nutrient dense and offers an impressive range of health benefits, but when it comes to calories, there are only 5 calories in garlic (per clove).

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What Is Cognac Organic Facts

Nutrition Facts. When it comes to nutrition, this alcohol contains 70 calories per ounce. It also contains certain antioxidants, including polyphenolic compounds and ellagic acid in the finished product. [2] Cognac Benefits. There are a few potential benefits of drinking cognac in moderate amounts, including protection against flu and reducing the risk of heart conditions.

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4 Surprising Benefits of Flounder Fish Organic Facts

When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients aren’t as highly concentrated. An 8-ounce serving of flounder contains roughly 180 calories but boasts possibly more than 30 grams of protein. This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day. [4]

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Cremini Mushrooms: Nutrition & Benefits Organic Facts

Nutrition Facts. Nutritionally speaking, cremini mushrooms are very high in copper, phosphorus, and selenium, as well as B-complex vitamins, potassium, and zinc.This is in addition to good amounts of protein, at roughly 1/2 gram in each medium-sized mushroom.These mushrooms are also very low in calories, providing only 16 calories in a single cup, but offer very high levels of polyphenolic

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9 Amazing Health Benefits of Mackerel Fish (Bangada

Mackerel Fish Nutrition Facts. Mackerel species are rich in omega-3 fatty acids, as well as possible high levels of vitamin B12 (nearly 700% of your daily requirement). They may contain minerals like selenium, copper, phosphorus, magnesium, and iron.There can be smaller amounts of vitamin A, potassium, zinc, and sodium in it. Along with 230 calories per filet – an average of 100 grams

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5 Amazing Benefits of Tomatillos Organic Facts

Tomatillos Nutrition Facts. Tomatillos have significant levels of dietary fiber, very few calories, and low levels of fat.Furthermore, they contain moderate levels of vitamin C, vitamin A, vitamin K, and niacin, as well as potassium, manganese, and magnesium.In terms of organic compounds, however, tomatillos may possess withanolides and flavonoids such as lutein, zea-xanthin, and beta …

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Top 5 Health Benefits of Mace Spice Organic Facts

Mace Nutrition Facts. The nutritional profile of this spice is quite impressive, which may explain its popularity, and it contains vitamin A, vitamin C, iron, calcium, copper, iron, manganese, dietary fiber, B vitamins, and other trace amounts of key minerals.The spice has a small amount of fat, and a high concentration of volatile acids and antioxidants, such as myristicin, carotenoids

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White Corn Nutrition & Uses Organic Facts

White Corn Nutrition. The nutritional profile of white corn is somewhat surprising, as it contains about 1.5 grams of fat in a large ear of corn, but only 115 calories. However, this corn also has a very high level of dietary fiber, at 3 grams per ear, as well as a good amount of potassium, vitamin C, iron, magnesium, various B vitamins, copper

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7 Best Benefits of Porcini Mushrooms Organic Facts

Porcini Mushrooms Nutrition. When it comes to nutrition, porcini mushrooms are very good sources of protein and dietary fiber, with 100 grams of these mushrooms delivering 2 grams of fiber and 3 grams of protein. The same serving size only has 25 calories and absolutely no fat.

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Vitelotte Potato: Nutrition, Benefits, & Uses Organic Facts

Nutrition. Vitelotte potatoes are a rich source of carbohydrates, fiber, protein, vitamin C, vitamin B, folate, and riboflavin.They also contain minerals like iron, potassium, phosphorus, and magnesium.These purple potato variants are a source of phytochemicals and anthocyanin, which is a powerful antioxidant. The fact that vitelotte potatoes are low in sodium and sugar, and are gluten-free

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Wood Ear Mushrooms: Nutrition & Recipes Organic Facts

Nutrition Facts & Benefits. Wood ear mushrooms are low in calories and fat, like most other mushrooms. According to the USDA, one cup of dried Asian mushrooms (145 grams) has 81 …

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Mushroom Powder: Nutrition, Recipe & Uses Organic Facts

Mushroom Powder Nutrition. According to the USDA data, mushroom powder is rich in energy, fiber, water, and protein.Additionally, they are a good source of calcium, iron, phosphorus, …

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Nutrition & Benefits of Green Papaya (Unripe Papaya

Green Papaya Nutrition. Green papaya has an excellent nutrient profile, including high levels of vitamin C, E, A, and folate, as well as magnesium, potassium, calcium, iron, and other antioxidants.There are negligible levels of fat and cholesterol in these fruits, and there are less than 40 calories in a 100-gram serving.

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8 Surprising Benefits of Lamb Meat Organic Facts

Lamb Meat Nutrition. Nutritionally speaking, lamb meat is a very rich source of minerals, including iron, zinc, calcium, selenium, potassium, copper, and magnesium, as well as various B vitamins. 4 ounces of lamb contains nearly 28 grams of protein, but also delivers nearly 2/3 of your saturated fat intake each day, so moderation when eating lamb is strongly suggested.

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9 Incredible Benefits of Dried Papaya Organic Facts

Dried Papaya Nutrition. When it comes to nutrition, papaya has a high level of vitamin C, pectin, vitamin A, soluble fiber, B vitamins, zinc, copper, magnesium, calcium, and iron.In a 50 …

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14 Incredible Benefits Of Cod Fish Organic Facts

Cod Fish Nutrition. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids.

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What is Evaporated Cane Juice Organic Facts

Nutrition. The nutrition make-up of evaporated cane juice is similar to that of granulated sugar. A teaspoon of ECJ contains about 15 calories and 4g of carbohydrates. It contains other nutrients like protein, insoluble fiber, riboflavin, niacin, calcium, iron, magnesium, and potassium in trace amounts. [3] [4] Buying and Using

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What is Soju Organic Facts

Soju is a popular Korean alcoholic beverage that is distilled from rice.It is the drink of choice in Korea, China, and Japan. What is Soju? A clear, almost tasteless liquor, soju has about half the alcohol of vodka, clocking in on average between 24-30% alcohol.Traditionally, it has been distilled with rice, but manufacturers now use several alternative starches, such as tapioca or wheat.

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Papaya Seeds: Nutrition facts, Benefits, & Side Effects

Papaya Seeds Nutrition. Papaya seeds contain a surprisingly large amount of nutrients, including high levels of fat, protein, and magnesium, as well as dietary fiber, calcium, and phosphorous. Most importantly, however, these seeds are good sources of papain, the particular enzyme in papayas that is so closely linked to digestive health.

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Acai Powder: Benefits, Recipes, & FAQs Organic Facts

The old adage that the more vibrant a fruit or vegetable, the more nutrition it carries is true with Brazil’s superfruit, acai berry.In less than a year, acai bowls have taken over Instagram, along with cats and yoga.After all, who wouldn’t admire a bowl full of utterly refreshing colors, right?

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Purple Carrot: Nutrition & Benefits Organic Facts

Purple Carrot Nutrition. Purple carrots have a similar nutrient profile to other types of carrots, with a few important distinctions. These carrots are a rich source of dietary fiber, vitamin C, potassium, manganese, and vitamin K. There is a low level of calories – only 25 calories per cup – and only 5 grams of carbohydrates.

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Chickpea Flour Nutrition & Benefits Organic Facts

Chickpea Flour Nutrition. Chickpea flour contains nearly 400 calories in a 100-gram sample, as well as a significant level of protein and dietary fiber. Furthermore, this flour is packed with minerals, such as phosphorous, magnesium, zinc, potassium, iron, and selenium. There are also 57 grams of carbohydrates in every 100 grams, making this an

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15 Amazing Health Benefits of Guarana Organic Facts

Nutrition Facts. When it comes to nutrition, the guarana seeds are not rich or highly varied in vitamins or minerals, but these seeds do contain high levels of caffeine, often more than twice the concentration of caffeine in coffee.

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Germinated or Sprouted Brown Rice: Nutrition & How to

Sprouted Brown Rice Nutrition. The impressive nutrient profile of brown rice is the reason why so many people have begun using this type of grain. In a 1/4-cup serving, sprouted brown rice …

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Persian Cucumber: Nutrition, Uses, & Substitutes Organic

Persian Cucumber Nutrition. Persian cucumbers possess a good amount of dietary fiber, vitamin A, vitamin C, and silica, as well as a high content of water and a very low-calorie content.In fact, 100 grams of this cucumber will deliver less than 20 calories, making it a very popular food for those trying to lose weight. [3]

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