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Lanzones (Langsat) Fruit Health Benefits, Nutrition Facts

Lanzones or langsat (Lansium Domesticum) is an edible tropical fruit native to the Southeastern parts of Asia. Its high content of antioxidants, vitamins, and …

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Daylily (Hemerocallis)

Daylily is a gorgeous looking flower that is edible and highly delectable. These flowers are considered as herbs for cooking purposes. This east-Asian edible

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Sugar Apple (Sweetsop) Benefits, Nutritional Facts, Recipes

What is sugar apple (sweetsop) Sugar apple, also known as sweetsop, is the edible fruit of Annona squamosa, a small, well-branched shrub native to the …

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Black Cumin (Nigella Sativa)

Black Cumin Definition Black cumin plant belongs to the Eurasian herb family. The fruit of this plant contains innumerable tiny seeds, which are known as Black cumin seeds. These seeds find importance in culinary, medicinal, and even beauty regime purposes. It is used in homeopathy, aayurveda, and kitchen remedy. Black Cumin Scientific Name Black cumin […]

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Shagbark Hickory

Shagbark Hickory Scientific Name. The scientific name for this tree is Carya ovata. Shagbark Hickory Nut History. According to the 18 th century naturalist John Bartram, the Native Americans used to store hundreds of bushels of these Hickory nuts for winter. It was one of the main sources of nutrition for them.

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Fennel Bulb Health Benefits, Nutrition, Recipes

What is fennel bulb Fennel bulb is the white part of the fennel plant, having green leaves and closely superimposed stalks. With its fresh, bright flavor and an array of nutritional benefits, this vegetable is a preferred dietary choice. Other Names In Spanish: Bulbo de hinojo In Tagalog: Haras bombilya Description What does a fennel bulb look […]

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Galia Melon Health Benefits, Nutrition, Recipes, Substitutes

What is a galia melon. Released in the year 1973 and developed in Israel by Dr. Zvi Karchi at the ‘Ne’ve Yaar Research Center of the Agricultural Research Organization,’ the galia melon is a kind of F 1 hybrid melon obtained by crossing a honeydew and cantaloupe melon. With its high nutrition content and total soluble solids, it stands as a healthy dietary choice.

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What is Broccolini, Nutrition Facts, How to Cook, Recipes

What is broccolini? Broccolini is a hybrid vegetable, developed by crossing broccoli with Kai-lan (Chinese broccoli or Chinese kale). Japanese seed company Sakata is credited for its development in 1993. This nutritious vegetable contains vitamins, folate, iron, potassium, and calcium among other nutrients. The other names used for broccolini include asparation, bimi, asparations, …

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Lotus Root Heath Benefits, Nutritional Facts, Uses, Recipes

Controlling Weight: The low-calorie, dietary fiber-rich lotus root can help in losing weight and controlling obesity. Rich in Minerals: The rich copper content in the root is a cofactor of some vital enzymes like cytochrome, c-oxidase and super oxide dismutase.

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Wheat Germ Oil Benefits, Nutrition, Where to Buy

What is wheat germ oil Wheat germ oil, obtained from wheat kernel’s germ has a high Vitamin E content alongside other compounds, being useful for treating skin problems as well as other ailments. Other Names In Latin: Triticum Vulgare In Hindi: Gehoo ke beej ka tel Description Wheat germ oil is golden yellow in color, […]

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Avocado Nutrition Facts, Health Benefits, Recipes, Uses

Avocado Pictures. Rich source of Nutrients: Apart from vitamins B6, C and E, it contains high amounts of vitamins A and K. Vitamin K promotes platelet production that helps blood to clot, thus reducing gastric ulcer bleeding [36] to speed up the healing process.

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Summer Savory Health Benefits, Nutrition, Recipes, Substitutes

Nutritional data. Given below is the nutritional data for 4 grams of ground summer savory. Nutrients. Amount. Vitamin A. 4%. Vitamin B1 (Thiamine) 0.0 mg (1%) Vitamin B2 ( Riboflavin)

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Okra (Lady's Finger) Nutrition Fact, Benefits, How to Cook

Nutrition facts. Here is the nutritional information for 100 gm of raw lady’s fingers: Nutrients: Amount (RDA) Water: 89.58 gm: Energy: 33 kcal: Protein: 1.93 gm: Carbohydrate: 75 gm-Total dietary fibers: 3.2 gm-Total sugars: 1.48 gm: Total fat: 0.19 gm-Saturated fatty acids: 0.026 gm-Monounsaturated fatty acids: 0.017 gm

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Soya Beans (Soybean)

otein rich legumes that belong to the family of the pea plant. These beans are packed with essential nutrient, fiber and amino acids. In today’s world where no one is willing to make a compromise when it comes to health, soy food has become a healthy choice around the world. Different varieties of soybeans are […]

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