Nutritionvalue.org

Nutritional Values For Common Foods And Products

Nutritional Values For Common Foods And Products Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes

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Nutrition calculator: computes nutrition value of a meal

Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Foods by Calories content

Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food.

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Salt, table nutrition facts and analysis.

Salt, table nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Spinach, raw nutrition facts and analysis.

Spinach, raw contains 6.9 calories per 30 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains IU vitamin A, 8

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Baked beans nutrition facts and analysis.

Baked beans nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Cucumber, raw, peeled nutrition facts and analysis.

Cucumber, raw, peeled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Cabbage, raw nutrition facts and analysis.

Cabbage, raw contains 22 calories per 89 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 5.2 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Cabbage, raw contains IU vitamin A, 32

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Wheat flour nutrition facts and analysis.

Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food.

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Chorizo nutrition facts and analysis.

Chorizo nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Chickpea flour (besan) nutrition facts and analysis.

Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food.

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Sorghum grain nutrition facts and analysis.

Sorghum grain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Avocado, raw nutrition facts and analysis.

Avocado, raw contains 368 calories per 230 g serving. This serving contains 34 g of fat, 4.6 g of protein and 20 g of carbohydrate. The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Avocado, raw contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Avocado, raw contains IU vitamin A

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Ground beef chuck nutrition facts and analysis.

Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food.

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Split pea soup nutrition facts and analysis.

Split pea soup contains 153 calories per 250 g portion. This portion contains 2.7 g of fat, 8 g of protein and 25 g of carbohydrate. The latter is 8 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Split pea soup contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Split pea soup contains IU vitamin

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Peanuts, raw, all types nutrition facts and analysis.

Peanuts, raw, all types nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Sauerkraut nutrition facts and analysis.

Sauerkraut nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Milk, whole nutrition facts and analysis.

Milk, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Onions, raw, white nutrition facts and analysis.

Onions, raw, white nutrition facts and analysis per serving. Onions, raw, white contains 35 calories per 100 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 7.7 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, white contains g of saturated fat and mg of

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Nutrition calculator: computes nutrition value of a meal

Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Flax seeds nutrition facts and analysis.

Flax seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Cinnamon rolls nutrition facts and analysis.

Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food.

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Sweet potato, without skin, boiled, cooked nutrition facts

Sweet potato, without skin, boiled, cooked contains 249 calories per 328 g serving. This serving contains 0.5 g of fat, 4.5 g of protein and 58 g of carbohydrate. The latter is 19 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate.

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Fish, drained solids, canned, pink, salmon nutrition facts

Fish, drained solids, canned, pink, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Croissant nutrition facts and analysis.

Croissant nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Tequila nutrition facts and analysis.

Tequila nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Pumpkin, cooked nutrition facts and analysis.

Pumpkin, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Cheese, Swiss nutrition facts and analysis.

Cheese, Swiss nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Egg, raw, whole nutrition facts and analysis.

Egg, raw, whole contains 350 calories per 245 g serving. This serving contains 23 g of fat, 31 g of protein and 1.8 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, whole contains 7.7 g of saturated fat and 911 mg of cholesterol per serving. 245 g of Egg, raw, whole contains IU

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MILKY WAY Bar nutrition facts and analysis.

Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food.

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Avocados, California, raw nutrition facts and analysis.

Avocados, California, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Cheese dip nutrition facts and analysis.

Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food.

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Cannellini beans nutrition facts and analysis.

Nutrition Facts Portion Size: 130 g: Amount Per Portion: 200: Calories % Daily Value * Total Fat 1.5g: 2 %: Sodium 460mg: 20 %: Total Carbohydrate 35g: 13 %: Dietary Fiber 10g

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Plum, raw nutrition facts and analysis.

Plum, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Baby spinach nutrition facts and analysis.

Baby spinach nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Cereal (Kellogg's Raisin Bran Crunch) nutrition facts and

Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food.

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Soy sauce made from soy (tamari) nutrition facts and analysis.

Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food.

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Sesame chicken nutrition facts and analysis.

Sesame chicken contains 6.1 g of saturated fat and 149 mg of cholesterol per serving. 252 g of Sesame chicken contains IU vitamin A, 2.5 mg of vitamin C and 0.25 mcg of vitamin D as well as 2.75 mg of iron, 30.24 mg of calcium and 514 mg of potassium. Sesame chicken belong to 'Stir-fry and soy-based sauce mixtures' food category.

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Grape juice, 100% nutrition facts and analysis.

Grape juice, 100% nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Protein nutrition shake by VEGA nutrition facts and analysis.

Protein nutrition shake by VEGA contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 325 g of Protein nutrition shake by VEGA contains IU vitamin A, 14.9 mg of vitamin C and mcg of vitamin D as well as 3.61 mg of iron, 201.50 mg of calcium and 250 mg of potassium.

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Pineapple juice, 100% nutrition facts and analysis.

Pineapple juice, 100% nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Goat's milk, whole nutrition facts and analysis.

Goat's milk, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Cashews, salted nutrition facts and analysis.

Cashews, salted nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Soy sauce nutrition facts and analysis.

Soy sauce nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Peanuts, unsalted, dry roasted nutrition facts and analysis.

Peanuts, unsalted, dry roasted nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Tea, green, leaf, hot nutrition facts and analysis.

Tea, green, leaf, hot nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Green bean casserole nutrition facts and analysis.

Green bean casserole contains 1.1 g of saturated fat and 2.3 mg of cholesterol per serving. 230 g of Green bean casserole contains IU vitamin A, 13.3 mg of vitamin C and 0.46 mcg of vitamin D as well as 1.47 mg of iron, 92.00 mg of calcium and 366 mg of potassium. Green bean casserole belong to 'Vegetable dishes' food category.

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