Nutritionfacts.org

NutritionFacts.org The Latest Nutrition Related Topics

The latest in nutrition research delivered in easy to understand videos, blog posts, and podcasts brought to you by Dr. Michael Greger M.D.

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Health and Nutrition Topics NutritionFacts.org

Browse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health.

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Nutrition Facts Grab Bag 20 NutritionFacts.org

Welcome to Nutrition Facts – I’m your host Dr. Michael Greger. It’s time for the Nutrition Facts grab bag, where we look at the latest science on a whole variety of topics. We start with a story on how cannabis smoking may help with IBD symptoms in …

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Oils and Nutrition: The Latest Research NutritionFacts.org

The largest diet and health study, co-sponsored by the National Institutes of Health and the American Association of Retired Persons, followed about 545,000 people aged 50 to 71 over the course of a decade and was the first to separate out the role of fats from plant sources, such as those found in nuts, seeds, avocados, and olive and vegetable oils, versus all animal sources, including meats

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Why Is Nutrition So Commercialized

That’s why the field of nutrition can be more about marketing profitable products than educating people about the fundamentals of health and wellness. For example, the benefits of whole grains over refined grains is commonly attributed to the fiber. This allows the food industry to whip out fiber-fortified Froot Loops, and make you feel all

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The Philosophy of NutritionFacts.org NutritionFacts.org

The Philosophy of NutritionFacts.org. Michael Greger M.D. FACLM September 19, 2016 Volume 32. The Philosophy of NutritionFacts.org. 4.7 (94.04%) 57 votes. If there’s anything in life that we should demand evidence for, it should be that which affects the …

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Meet the NutritionFacts.org Team NutritionFacts.org

Lauren Belyeu. Lauren manages NutritionFacts.org’s digital marketing strategy and campaigns. She comes from a 10-year background in digital advertising, and also has a keen interest in nutrition research. She was born in California, raised in South Africa, and has also lived in South Korea and Northern Virginia.

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Egg Nutrition Facts: The Latest Research NutritionFacts.org

Watch the videos below on the latest egg nutrition facts. Many associate Salmonella with eggs—for good reason. In 2010, for instance, more than half a billion eggs were recalled due to Salmonella outbreaks.Salmonella may survive scrambled, over-easy, and sunny-side-up cooking methods, as well as in cooked omelets and french toast, and perhaps even in eggs boiled up to eight minutes.

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Dr. Michael Greger's Daily Dozen NutritionFacts.org

Whole-food, plant-based nutrition. Pretty self-explanatory, right? But aren’t some plant foods better than others? You can apparently live extended periods eating practically nothing but potatoes, which would, by definition, be a whole-food, plant-based diet—but not a very healthy one. All …

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Daily Dozen NutritionFacts.org

Watch free videos on over 2,000 health and nutrition-related topics right here on NutritionFacts.org. Download Dr. Greger’s free Evidence-Based Eating Guide , an easy to understand guide with applicable information for eating healthier, including a breakdown of Dr. Greger’s Traffic Light Eating, tips for using Dr. Greger’s Daily Dozen

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Amla and Nutrition: The Latest Research NutritionFacts.org

Amla, also known as Indian gooseberry, is one of the most antioxidant-rich foods on Earth.Though unfamiliar to many, particularly in Western countries, it is commonly used in Ayurvedic herbal preparations and the subject of hundreds of articles in the medical literature, including papers with hyperbolic titles like “Amla…a Wonder Berry in the Treatment and Prevention of Cancer.”

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Hospitals with 100 Percent Plant-Based Menus

In fact, they may be effectively teaching anti-nutrition, as students typically begin medical school with a greater appreciation for the role of nutrition in health than when they leave. This is the percentage of medical students at different schools indicating that nutrition is important to their careers upon entry into medical school.

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Keeping It Clean and Healthy NutritionFacts.org

Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years. September 9, 2021 Keeping It Clean and Healthy

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The Best Diet for Thyroid Function Part 1 NutritionFacts.org

Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years. October 14, …

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The How Not to Diet Cookbook NutritionFacts.org

The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding. 100% of the proceeds Dr. Greger receives from all his books are donated to charity.

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How Much Do Doctors Actually Know About Nutrition

It’s not that medical students aren’t interested in learning about it. Medical schools just aren’t teaching it. “[W]ithout a solid foundation of clinical nutrition knowledge and skills, physicians worldwide are generally not equipped to even begin to have an informed nutrition conversation [about nutrition] with their patients . . .”

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Free Recipe for a Great Fall Meal and New Volume of Videos

2 days ago · Free Recipe for a Great Fall Meal and New Volume of Videos. Written By Michael Greger M.D. FACLM on November 25, 2021. My new volume of videos—the 56th, if you can believe it!—is out now. In it, I discuss leaky gut, inflammation, the potato series I presented in a webinar a few months ago, and more. It is available as a streaming video so

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Dietary Supplements for Eczema (Atopic Dermatitis

Researchers tried giving about a quarter cup of hempseeds’ worth of oil to people every day for a few months and found significant improvements in skin dryness, itchiness, and the need for medications—but not compared to placebo. In fact, studies of dietary supplements across the board, whether fish oil, zinc, selenium, vitamins D, E, or B6

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Doing the Moringa NutritionFacts.org

NutritionFacts.org itself is a nonprofit, science-based public service, where you can sign up for free daily updates on the latest in nutrition research via bite-sized videos and articles. Everything on the website is free.

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Nutrition Mission Newsletter Sign-up NutritionFacts.org

Nutrition Mission Newsletter Sign-up. Thank you for subscribing to our Nutrition Mission Newsletter! We will periodically keep you updated with tasks and projects you can do to support NutritionFacts.org. To view our archive of tasks we’ve previously sent out, please view the bottom of the Volunteer Page. Please note that by filling out this

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Nutrition Facts with Dr. Greger Page 2 of 22

Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ulcerative colitis, and how to avoid repeat visits eating unhealthy hospital food. July 29, 2021 Controlling Diabetes.

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The Scientific Consensus on a Healthy Diet

Almond milk is the lowest in calories across cow’s milk, soy, rice, and oat milk. with only 41 calories per cup, but also has the least vitamin D with only 75% of. dairy’s vitamin D. Most alternative milks also have added sugar, and oat milk. comes out on top with 19 grams of sugar per cup in comparison to dairy’s 12.

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Nutrition Facts with Dr. Greger NutritionFacts.org

Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years. October 28, 2021.

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How Much Cancer Do Mammograms Cause

KEY TAKEAWAYS. As with CT scans and angiograms, the higher dose radiation from mammograms can cause x-ray-induced DNA damage. There is a risk of radiation-induced breast cancer from modern, low dose, digital mammograms, depending on how frequently screening is conducted and at what age it starts. Out of 100,000 women screened annually from 40

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One Bad Apple NutritionFacts.org

Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served. This episode features audio from Lychee Fruit and Hypoglycin: How Many Are Too Many?, Is Canned Fruit as Healthy?, and How Much Fruit Is Too Much?.Visit the video pages for all sources and doctor’s notes related to this podcast.

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Plant-Based Meats: Part 1 NutritionFacts.org

So, of course, as the chair of Harvard’s nutrition department put it, “Nutrition policies and dietary guidelines should continue to emphasize a diet rich in [whole plant] foods such as nuts, seeds, and legumes or pulses, which are rich in protein and many …

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COVID-19 Pandemic Information NutritionFacts.org

Many of the first cases of the SARS coronavirus, caused by SARS-CoV, were found in the same kind of place most of the first cases of our current pandemic of the COVID-19 coronavirus, caused by SARS-CoV-2, have been found: live animal “wet” markets in China. To understand COVID-19 and other deadly viral outbreaks, we have to understand their

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The True Benefits vs. Side Effects of Statins

The cost and inconvenience of taking a pill every day, which can cause some gastrointestinal side effects, muscle aching and stiffness in maybe 5 percent, reversible liver inflammation in 2 percent, and more serious damage in perhaps 1 in 20,000 patients.

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Flashback Friday: How to Develop a Healthy Gut Ecosystem

Flashback Friday: How to Develop a Healthy Gut Ecosystem. What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases. Below is an approximation of this video’s audio content.

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Green Tea Power NutritionFacts.org

NutritionFacts.org is a nonprofit, science-based public service, where you can sign up for free daily updates on the latest in nutrition research via bite-sized videos and articles. Everything on the website is free. There’s no ads, no corporate sponsorship. It’s strictly non …

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What Is the Optimal Diet

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

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How Low Should You Go for Ideal Cholesterol Levels

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

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COVID-19 Origins and Protection NutritionFacts.org

Resources on the history of COVID-19 and other coronaviruses, as well as how to protect yourself adequately, and how we can prevent future pandemics. Unbiased, evidence-based information on infectious diseases.

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Flashback Friday: Uprooting the Leading Causes of Death

Flashback Friday: Uprooting the Leading Causes of Death. Death in America is largely a foodborne illness. Focusing on studies published in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.

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Videos Page 2 of 170 NutritionFacts.org

Health and Nutrition Videos. Flashback Friday: Big Salt—Getting to the Meat of the Matter. Why does the meat industry add salt to its products when millions of lives are at stake? Watch Latest Video. October 22, 2021 Flashback Friday: How to …

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Modifiable Risk Factors and Comorbidities for Severe COVID

Thus, in terms of the impact of nutrition, now more than ever, wider access to healthy foods should be a top priority, and individuals should be mindful of healthy eating habits to reduce susceptibility to and long-term complications from COVID19. Not all risk factors are modifiable though. Advanced age is also a key risk factor for COVID-19

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How to Lower Lp(a) with Diet NutritionFacts.org

Just cutting out meat––putting people on a lacto-ovo-vegetarian diet––does not appear to help, but put people on a whole food plant-based diet packed with a dozen servings of fruits and vegetables a day, and within four weeks, Lipoprotein A levels dropped 16%.

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How Much Longer Do You Live on Statins

And, in that case, it’s not living 10 extra days, but living up to 10 extra years. Taking statins can enable you to live years longer. That’s because for every millimole per liter you drop your bad LDL cholesterol, you may live three years longer––maybe even six years longer, depending on which study you’re reading.

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You Say Nitrates, I Say Nitrites NutritionFacts.org

Welcome to the Nutrition Facts podcast – I’m your host, Dr. Michael Greger. Today, it’s all about the nitrates and nitrites. And if you’re wondering what the difference is, you’ve come to the right place. We start with a story about the effect of processed meat on lung function.

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Flashback Friday: Does Aspartame Cause Cancer

Yes, that’s why women get higher blood alcohol levels drinking the same amount of alcohol. If you look at liver samples from men and women, there’s significantly greater enzyme activity in the men. So, maybe that explains the increased cancer risk in men—the higher conversion rates from aspartame to formaldehyde.

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All About Vitamin B12: Part 1 NutritionFacts.org

Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask. This episode features audio from The Symptoms of Vitamin B12 Deficiency and The Optimal Vitamin B12 Dosage for Adults.Visit the video pages for all sources and doctor’s notes related to this podcast.

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Videos Page 3 of 170 NutritionFacts.org

Health and Nutrition Videos. Flashback Friday: Big Salt—Getting to the Meat of the Matter. Why does the meat industry add salt to its products when millions of lives are at stake? Watch Latest Video. September 24, 2021 Flashback Friday: How to Develop a Healthy Gut Ecosystem.

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Heme-Induced N-Nitroso Compounds and Fat Oxidation

What are the nutrition facts? Impossiblefoods.com. Rowland IR, Granli T, Bøckman OC, Key PE, Massey RC. Endogenous N-nitrosation in man assessed by measurement of apparent total N-nitroso compounds in faeces. Carcinogenesis. 1991;12(8):1395-1401.

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Marvelous Health Effects of Ginger NutritionFacts.org

Today on the Nutrition Facts Podcast we look at what this root can do for our health. This episode features audio from Benefits of Ginger for Menstrual Cramps, Ginger for Migraines, and Is Ginger Beneficial in a Diabetic Diet?.Visit the video pages for all …

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Fiber vs. Low FODMAP for SIBO Symptoms NutritionFacts.org

Fiber vs. Low FODMAP for SIBO Symptoms. It may not be the number of bacteria growing in your small intestine, but the type of bacteria, which can be corrected with diet. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

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