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Nutrition Articles and Guides

Nutrition Articles and Guides. Despite seeming simple, the topic of nutrition is incredibly complex. It may seem that no-one can agree, and the media …

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Chicken Meat 101: Nutrition Facts and Health Benefits

Nutrition Facts Before we look at some of the benefits chicken offers, let’s first take a look at the full nutrition profile. The following data, sourced from the USDA Food Composition Databases, displays the nutritional values per 100 grams of raw …

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Chestnuts 101: Nutrition Facts and Health Benefits

1) Rich In Vitamin C. It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. 100 grams (3.5 oz) of chestnuts provide 26 mg of …

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Mussels 101: Nutrition Facts and Potential Benefits

In this article, we take a more in-depth look at the nutrition profile and potential benefits of mussels. Mussels have an excellent nutrition profile. The …

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Crab Meat: A Guide To Its Nutrition Facts and Benefits

In the nutritional context, crab refers to the meat of a shellfish that belongs to the decapod group of crustaceans. This wider group of decapod crustaceans includes popular shellfish species such as shrimp and lobster.. Crab is one of the most …

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7 Benefits of Clams (and Full Nutrition Facts)

Nutrition Facts. Clams are one of the most nutritious foods in the world, and they offer an exceptional range of nutrients. The table below shows the full …

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Hazelnuts 101: Nutrition Facts and Health Benefits

Nutrition Facts. Hazelnuts have an excellent nutrition profile, and they are among the most nutrient-dense choices of nut. Based on the USDA Nutrient …

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The Nutritional Benefits (and Downsides) of Eel

Final Thoughts. Eel is a tasty type of seafood that offers a wealth of nutritional value. The fish is extremely rich in vitamins A, D, and B12, and it offers …

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7 Benefits of Sprats (and Full Nutrition Facts

Nutrition Facts. Here are the full nutritional values for sprats per 3.5 oz (100g) serving. The nutritional data is sourced from the NCC Database, and the daily values have been calculated using the FDA’s published daily values.

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9 Health Benefits of Herring (With Nutrition Facts

Nutrition Facts. Now that we have looked at some of the health benefits of herring, here is the full nutrition profile for reference purposes. The following data …

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Leeks: Nutrition Facts and Potential Health Benefits

Nutrition Facts Using data from the USDA’s FoodData Central database, the following table shows the basic nutrition profile of raw leeks ( 1 ). Leeks Nutrition

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Morel Mushrooms: Nutrition Facts & Potential Benefits

Nutrition Facts. In addition to being a popular culinary mushroom, morels are also quite nutritious. Below you can see their nutritional values per 3.5 oz (100 …

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Cocoa Powder 101: Nutrition Facts and Health Benefits

Cocoa powder is a surprisingly nutritious food that contains substantial amounts of essential nutrients. What health benefits does cocoa powder have? This …

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Lupin Beans: Nutrition Facts, Benefits, and Drawbacks

Nutrition Facts Based on data from the USDA’s FoodData Central database, here are the nutritional values per cup (166 grams) of cooked lupin beans ( …

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Lobster 101: Nutrition Facts, Benefits, Concerns

Nutrition Facts. First of all, here is a look at the nutrition profile of lobster. The nutritional values are for cooked lobster, and they are courtesy of the …

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56 Different Types of Vegetables and Their Nutrition Profiles

This article provides a list of 56 types of vegetables and their nutrition profiles. If you’re looking for a specific vegetable, you can use the menu below. On the other hand, just keep reading for an A to Z list of popular (and lesser-known) …

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Longan Fruit 101: Nutrition Facts, Benefits, and Drawbacks

Last Updated on July 23, 2019 by Michael Joseph. Longan fruit (Dimocarpus Longan) is a small and white-fleshed tropical fruit. This fruit is from the …

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Baru Nuts: Nutrition Facts, Benefits, and Research

Nutrition Facts. Nutritionally, baru nuts contain fewer calories yet higher amounts of protein and fiber than most other nuts. Unfortunately, full nutritional values …

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Scallops 101: Nutrition Facts & Potential Benefits

To elaborate on the protein content of scallops, they provide 12 grams of protein per 100 grams, which is a moderate amount. However, they are extremely high in protein per calorie. For instance, 300 grams of scallops would offer 36 grams of …

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What is Pâté

Nutrition facts. Pâté is an excellent source of essential nutrients. As previously mentioned, there is a wide range of different pâté products, so the nutrition profile will slightly vary depending on the specific variety. That said, here is the …

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What Are Cockles

Nutrition Facts. Based on data from the NCCDB nutrition database (accessed through Cronometer) and the FDA’s published daily values, here are the nutrition facts for cockles (raw) per 3.5 oz/100-gram serving (1, 2).

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10 Health Benefits of Almonds (and Nutrition Facts

Almonds are rich in the essential mineral magnesium. Per ounce (28-gram) serving, almonds provide 75.7 mg (or 19% of the daily value) for magnesium …

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Wheat Germ 101: Nutrition Facts and Potential Benefits

Potassium: 6% DV. Calcium: 1% DV. Sodium: <0.1% DV. As shown in the nutritional values above, the first benefit of wheat germ is that it provides a wide range of important nutrients. Among these nutrients, it offers significant amounts of B …

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18 of the Most Nutrient-Dense Foods in

All seaweed is an excellent source of nutrition, but dried seaweed is more nutrient-dense due to the lower water content. Seaweed is also the most significant dietary source of iodine, which is an essential mineral that plays a crucial role in …

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Salami 101: Nutrition Facts, Benefits and Concerns

With a similar nutrition profile to pork, salami is a nutrient-dense option that provides a range of essential vitamins and minerals. However, salami does have …

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21 Types of Food and Their Nutritional Properties

Herbs and spices can add a lot of flavor to home-cooked foods and thus make a healthier way of eating more enjoyable. The word ‘herb’ tends to be used to describe leaves of a plant (e.g. basil, rosemary, and thyme), whereas spice refers to other parts …

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9 of the Best Nutrition Books To Read Nutrition Advance

4) The Engineer’s Non-Diet (Tom Hill) The Engineer’s Non-Diet is an interesting book that provides a no-nonsense guide to healthy eating. As part of this, the book offers; Various useful pieces of nutrition data (such as nutrient-density ranking tables for …

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Skim Milk 101: Nutrition Profile, Health Benefits and Concerns

The main difference in the nutrition profile of whole and skim milk is the calories and fat content. As skim milk contains no fat, the total amount of calories (1 gram of fat = 9 calories) is much lower. How is Skim Milk Made? To make skim milk, producers use a centrifugal separator to remove the fat globules from the milk.

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5 Benefits of Chia Seeds (and Full Nutrition Facts

1) Chia Seeds are Packed With Fiber. Chia seeds are among the most fiber-rich foods. In this regard, just a one-ounce (28-gram) serving offers 9.75 grams of fiber ().According to the recommended daily value for fiber, which stands at 28 grams, one ounce of chia seeds provides 35% of the daily value (1, 2).Interestingly, almost all the carbohydrate content of chia seeds is fiber, and the …

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51 Types of Fruit: Nutrition Profiles and Health Benefits

1. Apple. Apples are a sweet fleshy fruit that grow around the world. Believed to originate in Central Asia, there are now hundreds of varieties of apples, ranging from sweet to sour. Nutritionally speaking, apples are a relatively high-carbohydrate fruit and their most significant nutrient is vitamin C.

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15 Types of Canned Fish With Nutrition Facts + Mercury

According to the NCC nutrition database, here are the basic nutrition facts for canned albacore tuna per 5 oz can (129g drained) : Calories: 170 kcal; Carbohydrate: 0 g; Fat: 3.83 g; Protein: 30.47 g; Omega-3 content: 1.29 grams ; Mercury Content. Based on 451 samples, canned albacore tuna had a mean mercury concentration of 0.350 parts per

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What Is Cheonggukjang

Based on the label of ‘Pulmuone’ cheonggukjang (95% soybean), here are the basic nutritional values per 38-gram serving. Key Point: As shown in the table, cheonggukjang is primarily a source of carbohydrate (of which half is fiber) and protein. The paste also contains a …

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Mung Beans: Nutritional Values and Potential Benefits

Last Updated on October 23, 2021 by Michael Joseph. Mung beans are one of the lesser-known legumes in the Western world, but they offer a lot of nutritional value.. This article examines what mung beans are, what they offer nutritionally, and the potential benefits they might confer.

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Gouda Cheese 101: Nutrition, Taste, and How To Eat It

As the nutrition profile shows, Gouda is primarily a source of fat and protein, and it offers a range of essential nutrients. It is also worth noting that Gouda cheese is an excellent source of menaquinones (vitamin K2). Unfortunately, at this time, the USDA Food Composition Databases does not publish the vitamin K2 contents of food.

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11 Types of Steak and Their Nutrition Facts

Last Updated on May 8, 2021 by Michael Joseph. Steak is delicious, and it is one of the most popular foods in the world. Despite the health debates about red meat, steak is a nutrient-dense food that offers a range of benefits.. However, the nutrition profile of steak can vary by a surprising degree, and this depends on the specific cut.

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37 Types of Flour and Their Nutritional Values

A range of recipes features barley flour for baked goods such as cookies and pancakes. Nutritionally, barley flour is low in fat and relatively high in fiber and protein. Type of flour: whole grain. Basic nutritional values per 100g: 345 calories, 74.5g carbohydrate, 10.1g …

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Tomatoes: Nutrition Facts, Benefits, and Research

Nutrition Facts. The following section shows the nutrition facts for tomatoes per 100 grams. The source of the data is the USDA’s FoodData Central ().(For reference purposes, a typical tomato weighs approximately 91 grams, 123 grams, or 182 grams depending on whether it is small, medium, or large).

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9 Health Benefits of Eating More Protein

2) Protein Helps To Build Muscle. Consuming enough dietary protein is essential for anyone who wishes to increase their muscle mass. Although resistance training plays an essential part in building muscle, it will be difficult to make progress without a well-formulated nutrition plan.

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15 Types of Drinks and Their Characteristics

1) Alcoholic Beverages. There are so many different alcoholic beverages available, and these include beer, hard cider, liquors, spirits, wine, and many other drinks. Some of these options, such as beer, can be quite high in carbohydrates and thus high in calories. In contrast, certain alcoholic drinks like vodka and whisky contain no carbohydrates.

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50 of the World's Healthiest Foods

While butter isn’t one of the most nutrient-dense foods, it does contain the fat-soluble vitamins A, D, E, and K ().It’s also high in saturated fat and much safer for cooking than vegetable oils, which are prone to oxidation and very high in omega-6 (4, 5).Along with ghee, butter is arguably the tastiest cooking fat too.. That said, it’s better to treat butter as a condiment; use it for

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17 Types of Nuts: How Do They Compare

Last Updated on September 13, 2021 by Michael Joseph. There are many different types of nuts, and they are among the most nutrient-rich foods we can eat.. This guide will cover some of the most popular nut varieties and provide an overview of their nutritional benefits.

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What Are Hickory Nuts and Are They Nutritious

Nutrition Facts. What do hickory nuts offer nutritionally? Based on data from the NCC Food and Nutrient Database (NCCDB), here are the nutritional values per ounce (28-gram) serving of hickory nuts . The daily values for each vitamin and mineral have been calculated using the FDA’s latest published daily values.

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12 Types of Nut Butters and Their

Crunchy peanut butter provides higher amounts of fiber and protein and slightly less fat. Per regular (16-gram) tablespoon serving, crunchy peanut butter has the following nutritional values ( 9 ): Calories: 95.0 kcal. Carbohydrate: 3.5 g.

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Mulberry Fruit: Nutrition Facts and Health Benefits

Last Updated on June 27, 2019 by Michael Joseph. Mulberries come in all different colors and varieties. Similar to most berries, they offer a delicious taste and a good source of nutrients – particularly vitamin C.. This article examines the different varieties of mulberry fruit, their benefits, and their full nutrition profile.

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Enoki Mushrooms: Nutrition Facts and Potential Benefits

Enoki mushrooms are a type of mushroom that grows together in groups of long stems, and they have long been valued for their health benefits.. The mushrooms are also delicious, and we can eat them in a wide variety of ways. Enoki have a thin string-like shape, and their texture is similar to noodles and spaghetti.

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