Nutrition Articles and Guides
Nutrition Articles and Guides. Despite seeming simple, the topic of nutrition is incredibly complex. It may seem that no-one can agree, and the media …
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Chicken Meat 101: Nutrition Facts and Health Benefits
Nutrition Facts Before we look at some of the benefits chicken offers, let’s first take a look at the full nutrition profile. The following data, sourced from the USDA Food Composition Databases, displays the nutritional values per 100 grams of raw …
Crab Meat: A Guide To Its Nutrition Facts and Benefits
In the nutritional context, crab refers to the meat of a shellfish that belongs to the decapod group of crustaceans. This wider group of decapod crustaceans includes popular shellfish species such as shrimp and lobster.. Crab is one of the most …
7 Benefits of Sprats (and Full Nutrition Facts
Nutrition Facts. Here are the full nutritional values for sprats per 3.5 oz (100g) serving. The nutritional data is sourced from the NCC Database, and the daily values have been calculated using the FDA’s published daily values.
56 Different Types of Vegetables and Their Nutrition Profiles
This article provides a list of 56 types of vegetables and their nutrition profiles. If you’re looking for a specific vegetable, you can use the menu below. On the other hand, just keep reading for an A to Z list of popular (and lesser-known) …
Scallops 101: Nutrition Facts & Potential Benefits
To elaborate on the protein content of scallops, they provide 12 grams of protein per 100 grams, which is a moderate amount. However, they are extremely high in protein per calorie. For instance, 300 grams of scallops would offer 36 grams of …
Wheat Germ 101: Nutrition Facts and Potential Benefits
Potassium: 6% DV. Calcium: 1% DV. Sodium: <0.1% DV. As shown in the nutritional values above, the first benefit of wheat germ is that it provides a wide range of important nutrients. Among these nutrients, it offers significant amounts of B …
18 of the Most Nutrient-Dense Foods in
All seaweed is an excellent source of nutrition, but dried seaweed is more nutrient-dense due to the lower water content. Seaweed is also the most significant dietary source of iodine, which is an essential mineral that plays a crucial role in …
21 Types of Food and Their Nutritional Properties
Herbs and spices can add a lot of flavor to home-cooked foods and thus make a healthier way of eating more enjoyable. The word ‘herb’ tends to be used to describe leaves of a plant (e.g. basil, rosemary, and thyme), whereas spice refers to other parts …
9 of the Best Nutrition Books To Read Nutrition Advance
4) The Engineer’s Non-Diet (Tom Hill) The Engineer’s Non-Diet is an interesting book that provides a no-nonsense guide to healthy eating. As part of this, the book offers; Various useful pieces of nutrition data (such as nutrient-density ranking tables for …
Skim Milk 101: Nutrition Profile, Health Benefits and Concerns
The main difference in the nutrition profile of whole and skim milk is the calories and fat content. As skim milk contains no fat, the total amount of calories (1 gram of fat = 9 calories) is much lower. How is Skim Milk Made? To make skim milk, producers use a centrifugal separator to remove the fat globules from the milk.
5 Benefits of Chia Seeds (and Full Nutrition Facts
1) Chia Seeds are Packed With Fiber. Chia seeds are among the most fiber-rich foods. In this regard, just a one-ounce (28-gram) serving offers 9.75 grams of fiber ().According to the recommended daily value for fiber, which stands at 28 grams, one ounce of chia seeds provides 35% of the daily value (1, 2).Interestingly, almost all the carbohydrate content of chia seeds is fiber, and the …
51 Types of Fruit: Nutrition Profiles and Health Benefits
1. Apple. Apples are a sweet fleshy fruit that grow around the world. Believed to originate in Central Asia, there are now hundreds of varieties of apples, ranging from sweet to sour. Nutritionally speaking, apples are a relatively high-carbohydrate fruit and their most significant nutrient is vitamin C.
15 Types of Canned Fish With Nutrition Facts + Mercury
According to the NCC nutrition database, here are the basic nutrition facts for canned albacore tuna per 5 oz can (129g drained) : Calories: 170 kcal; Carbohydrate: 0 g; Fat: 3.83 g; Protein: 30.47 g; Omega-3 content: 1.29 grams ; Mercury Content. Based on 451 samples, canned albacore tuna had a mean mercury concentration of 0.350 parts per
What Is Cheonggukjang
Based on the label of ‘Pulmuone’ cheonggukjang (95% soybean), here are the basic nutritional values per 38-gram serving. Key Point: As shown in the table, cheonggukjang is primarily a source of carbohydrate (of which half is fiber) and protein. The paste also contains a …
Mung Beans: Nutritional Values and Potential Benefits
Last Updated on October 23, 2021 by Michael Joseph. Mung beans are one of the lesser-known legumes in the Western world, but they offer a lot of nutritional value.. This article examines what mung beans are, what they offer nutritionally, and the potential benefits they might confer.
Gouda Cheese 101: Nutrition, Taste, and How To Eat It
As the nutrition profile shows, Gouda is primarily a source of fat and protein, and it offers a range of essential nutrients. It is also worth noting that Gouda cheese is an excellent source of menaquinones (vitamin K2). Unfortunately, at this time, the USDA Food Composition Databases does not publish the vitamin K2 contents of food.
11 Types of Steak and Their Nutrition Facts
Last Updated on May 8, 2021 by Michael Joseph. Steak is delicious, and it is one of the most popular foods in the world. Despite the health debates about red meat, steak is a nutrient-dense food that offers a range of benefits.. However, the nutrition profile of steak can vary by a surprising degree, and this depends on the specific cut.
37 Types of Flour and Their Nutritional Values
A range of recipes features barley flour for baked goods such as cookies and pancakes. Nutritionally, barley flour is low in fat and relatively high in fiber and protein. Type of flour: whole grain. Basic nutritional values per 100g: 345 calories, 74.5g carbohydrate, 10.1g …
Tomatoes: Nutrition Facts, Benefits, and Research
Nutrition Facts. The following section shows the nutrition facts for tomatoes per 100 grams. The source of the data is the USDA’s FoodData Central ().(For reference purposes, a typical tomato weighs approximately 91 grams, 123 grams, or 182 grams depending on whether it is small, medium, or large).
9 Health Benefits of Eating More Protein
2) Protein Helps To Build Muscle. Consuming enough dietary protein is essential for anyone who wishes to increase their muscle mass. Although resistance training plays an essential part in building muscle, it will be difficult to make progress without a well-formulated nutrition plan.
15 Types of Drinks and Their Characteristics
1) Alcoholic Beverages. There are so many different alcoholic beverages available, and these include beer, hard cider, liquors, spirits, wine, and many other drinks. Some of these options, such as beer, can be quite high in carbohydrates and thus high in calories. In contrast, certain alcoholic drinks like vodka and whisky contain no carbohydrates.
50 of the World's Healthiest Foods
While butter isn’t one of the most nutrient-dense foods, it does contain the fat-soluble vitamins A, D, E, and K ().It’s also high in saturated fat and much safer for cooking than vegetable oils, which are prone to oxidation and very high in omega-6 (4, 5).Along with ghee, butter is arguably the tastiest cooking fat too.. That said, it’s better to treat butter as a condiment; use it for
17 Types of Nuts: How Do They Compare
Last Updated on September 13, 2021 by Michael Joseph. There are many different types of nuts, and they are among the most nutrient-rich foods we can eat.. This guide will cover some of the most popular nut varieties and provide an overview of their nutritional benefits.
What Are Hickory Nuts and Are They Nutritious
Nutrition Facts. What do hickory nuts offer nutritionally? Based on data from the NCC Food and Nutrient Database (NCCDB), here are the nutritional values per ounce (28-gram) serving of hickory nuts . The daily values for each vitamin and mineral have been calculated using the FDA’s latest published daily values.
12 Types of Nut Butters and Their
Crunchy peanut butter provides higher amounts of fiber and protein and slightly less fat. Per regular (16-gram) tablespoon serving, crunchy peanut butter has the following nutritional values ( 9 ): Calories: 95.0 kcal. Carbohydrate: 3.5 g.
Mulberry Fruit: Nutrition Facts and Health Benefits
Last Updated on June 27, 2019 by Michael Joseph. Mulberries come in all different colors and varieties. Similar to most berries, they offer a delicious taste and a good source of nutrients – particularly vitamin C.. This article examines the different varieties of mulberry fruit, their benefits, and their full nutrition profile.
Enoki Mushrooms: Nutrition Facts and Potential Benefits
Enoki mushrooms are a type of mushroom that grows together in groups of long stems, and they have long been valued for their health benefits.. The mushrooms are also delicious, and we can eat them in a wide variety of ways. Enoki have a thin string-like shape, and their texture is similar to noodles and spaghetti.