Nutrition.indobase.com

Nutrition Facts About Food

Nutrition Here you will find a comprehensive collection of information related to facts about the nutritional value of all types of food. More often than not the one thing that we don't give it its due attention is the nutrition or the notional value of the food we eat.

Actived: 9 days ago

URL: http://nutrition.indobase.com/index.php

Mushrooms Nutrition Facts

Mushrooms Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Mushrooms. Mushrooms Nutrition. Mushroom is a type of edible fungus that grows above the soil. The fungus that grows above the soil as mushroom may or may not be stemmed. Though it is often confused as a plant variety, mushrooms

Category:  Nutrition Go Nutrition

Onions Nutrition Facts

A pleiomeric chemical present in onions, when mixed with jaggery, provides relief from sore throat. Other health benefits that onions are associated with include urinary disorders, earache, stomach ache, anemic conditions, hair loss and asthma. Onions have about 40 calories per 100 gm of weight.

Category:  Onions Go Nutrition

Tuna Nutrition Facts

Tuna Nutrition It is the meaty texture and the intense flavour that makes tuna one of the most savoured and enjoyable seafood in all parts of the world. Mostly found in the warm water areas of the Indian, Pacific and Atlantic Oceans, the tuna fish is a member of the Scombridae family and is adored for its unique taste and succulent flesh.

Category:  Seafood Go Nutrition

Apples Nutrition Facts

Being rich in fiber, apples help in the digestion process. Having apples regularly smooth out bowel movements, thereby preventing constipation and stomach disorders. Rich in iron, consuming apples is a popular way to cure anemia. Anemia is the deficiency of hemoglobin in blood which can be increased with an iron-rich diet, comprising of apples

Category:  Nutrition Go Nutrition

Beets Nutrition Facts

Health Benefits of Chukandar (Beets) Apart from being a low-calorie food, beets have zero trans and saturated fats in them. Being a high-fiber food, beetroots help in increasing the production of special immune cells, which destroy cancerous cells in the colon. Regular consumption of this root vegetable is known to reduce LDL cholesterol by as

Category:  Beets Go Nutrition

Crab Nutrition Facts

Crab makes excellent seafood for health conscious individuals, who control their calorie intake. Four ounces of crab meat gives only 98 calories and 2 grams of fat. Apart from being low in calories, crabs provide sufficient amounts of protein. For athletes and bodybuilders, they are good choice of protein. Crab meat contains several essential

Category:  Seafood Go Nutrition

Lemons Nutrition Facts

Lemons Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Lemons. Lemons Nutrition. When life gives you a lemon, squeeze, mix it with six ounces of distilled water and drink daily! Renowned for improving the taste of culinary preparations, lemons are also loaded with numerous health benefits.

Category:  Nutrition Go Nutrition

Turkey Nutrition Facts

Turkey is a low carb food and scores low on the glycemic index scale. It helps in regulating blood sugar levels of the body and moving the food through the digestive tract at a steady pace. Zinc, found in turkey, is a powerful antioxidant that plays several roles in the body. Assisting in healing the wounds, maximizing insulin sensitivity in

Category:  Turkey Go Nutrition

Whole Wheat Flour Nutrition Facts

Read about the nutrition facts, health benefits, nutritional value and calories found in Whole Wheat Flour. Whole Wheat Flour Nutrition. What is common between cakes, bread, crackers, pasta and egg noodles? All of them almost always contain flour! The wheat is processed in various methods in order to create different kinds of preparations of

Category:  Nutrition Go Nutrition

Lamb Nutrition Facts

Lamb Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Lamb. Lamb Nutrition. Lamb is the meat obtained from young sheep that are less than one year old. For many reasons, lamb has been incorporated into several worldwide cuisines. Lamb has been significantly mentioned in many religions.

Category:  Nutrition Go Nutrition

Garlic Nutrition Facts

Garlic Nutrition. So you think that the best that garlic can do is give you bad breath? Well, accepted that it emits a foul odor, intolerable for hours until you pop in a mouth freshener, but it is one of the healthiest foods to consume. Considered to be a priceless life-saving remedy, garlic is a treasure in its own right.

Category:  Nutrition Go Nutrition

Oyster Nutrition Facts

Oyster Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Oyster. Oyster Nutrition. Are you fascinated with the beautiful pearls obtained from oysters? While pearly oysters are unique in their own way, the sea creature as a food has a distinctive taste and nutritional properties too

Category:  Oysters Go Nutrition

Custard Apple Nutrition Facts

Custard Apple Nutrition. Have you seen a heart shaped fruit with an unusually scaly rind? If you must know, we are talking about the custard apple! Despite its hideous appearance, this fruit has several benefits. It grows on a small deciduous tree, about 10 meters in height and is known by different names worldwide. At an unripe stage, custard

Category:  Nutrition Go Nutrition

Beef Nutrition Facts

Beef Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Beef. Beef Nutrition. Beef is referred to the meat obtained from bovines, such as domestic cattle. For thousands of years, mankind has been domesticating cattle for its meat and milk. Beef is a prominent cuisine in several countries

Category:  Nutrition Go Nutrition

Tomato Nutrition Facts

Tomato Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Tomato. Tomato Nutrition. A food item widely used today was considered deadly poisonous a few decades ago and was only grown for ornamental purposes. Can’t guess? It has got the richness of the fruits but the delectable taste of

Category:  Nutrition Go Nutrition

Sardines Nutrition Facts

Read about the nutrition facts, health benefits, nutritional value and calories found in Sardines. Sardines Nutrition. Almost every seafood lover is well-versed with the health and nutritional benefits of eating fish. Sardines are one among those. Often confined to flat metal cans with peel off tops, sardines are highly advantageous to the body.

Category:  Seafood Go Nutrition

Honey Nutrition Facts

Honey Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Honey. Honey Nutrition. Few things in our life always remind us of the childhood memories that connect our present life with the past. One of the sweet things is the sweet honey. For many people who have not had honey for sometime

Category:  Nutrition Go Nutrition

Raspberry Nutrition Facts

Raspberry Nutrition. Bright red, elegant black or golden yellow, raspberries are fruits with an irresistible texture and juicy flesh that is enough to send your cravings skyrocketing! A single bite into one of these tiny fruits is sure to leave you wanting for more. Technically, one raspberry is a compilation of smaller seed containing fruits

Category:  Nutrition Go Nutrition

Oats Nutrition Facts

Oats Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Oats. Oats Nutrition. Consuming a large bowl of instant oats in the morning is a healthy way to begin your day! Breakfast counts as the most important meal of the day as it affects your mood and energy levels for the rest of the day.

Category:  Nutrition Go Nutrition

Olives Nutrition Facts

Olives Nutrition The term ‘oil’ has its origin in the word ‘olive’, which is a popular fruit in different parts of the world. Olives have been a major crop of agriculture for several decades, especially around the coastal areas of the Mediterranean Basin spanning across southeast Europe, west Asia and North Africa.

Category:  Nutrition Go Nutrition

Sesame Seeds Nutrition Facts

Read about the nutrition facts, health benefits, nutritional value and calories found in Sesame Seeds. Sesame Seeds Nutrition. No burgers are complete without buns being dotted with them. Crackers topped with it are simply awesome to dig into. They are incorporated into delicious Middle Eastern dishes like halva, tahini paste, and hummus dips too.

Category:  Nutrition Go Nutrition

Mussels Nutrition Facts

Mussels Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Mussels. Mussels Nutrition. Most Italian restaurants are likely to have mussels on their menu! The small mollusc that comes in a blue-black shell is extremely popular in this cuisine, served with marinara sauce or white wine and

Category:  Nutrition Go Nutrition

Milk Nutrition Facts

Read about the nutrition facts, health benefits, nutritional value and calories found in Milk. Milk Nutrition. There would hardly be any man or woman in the world who doesn’t know or hasn’t heard of milk. It is one of the basic necessities of mammals, in particular. Milk is actually the white liquid secreted by the mammary glands of mammals

Category:  Nutrition Go Nutrition

Rice Nutrition Facts

Rice bran oil has antioxidant properties which promote cardiovascular strength by reducing cholesterol levels in the body. For gluten sensitive people, rice is a great food option, since it is gluten free. Nutritional Value & Calories In Rice. Amount: 1 cup. Weight: 200 g.

Category:  Nutrition Go Nutrition

Pineapple Nutrition Facts

Pineapple Nutrition. No other fruit makes the statement ‘hard on the outside and soft on the inside’ are credible as the pineapple does. This fruit is not only a blend of pulpy golden-yellow juices with a sweet tangy taste, but it is also accompanied with nutrients that rejuvenate the body. The pineapple is a popular fruit as it can be

Category:  Nutrition Go Nutrition

Chicken Nutrition Facts

Chicken Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Chicken. Chicken Nutrition. If you are a gourmet to non-vegetarian food, the first thing on your menu is ideally a hot, roasted chicken with tempting flavors and pleasant aromas. The luscious taste of succulent leg pieces when

Category:  Chicken Go Nutrition

Leeks Nutrition Facts

Leeks Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Leeks. Leeks Nutrition. Like onion and garlic, leeks too belong to the Alliaceae family of vegetables. However, unlike onion and garlic, wherein the bulbs are used as food items, leeks are a bundle of leaf sheaths that are used for

Category:  Nutrition Go Nutrition

French Beans Nutrition Facts

French Beans Nutrition. Green beans, Runner beans, String beans, Climbing beans, Wax beans and Snap beans; different names of French beans but with the same taste have adored the world around, whether eaten raw or cooked, in salad or in soups, as a diet food or a tongue pleaser.

Category:  Nutrition Go Nutrition

Brown Rice Nutrition Facts

Read about the nutrition facts, health benefits, nutritional value and calories found in Brown Rice. Brown Rice Nutrition. Brown rice, also known as hulled rice, is what the grain appears like before it undergoes the polishing process. All varieties of the delicious and starchy ‘white’ rice that we consume are ‘brown’ in …

Category:  Nutrition Go Nutrition

Cottage Cheese Nutrition Facts

Cottage cheese is a rich source of protein, calcium, and vitamins which are necessary for proper bone health. Vitamins B complex, present in cottage cheese, are essential for the formation and strengthening of cartilage in children, women (pregnant and lactating) and men. These dairy products also facilitate proper absorption and distribution

Category:  Nutrition Go Nutrition

Bananas Nutrition Facts

Bananas Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Bananas. Bananas Nutrition. Banana, the yellow coloured fruit with the legendary curvy structure, is among the fruits that are synonymous with healthy. This herbaceous plant of the genus Musa comes in a variety of sizes and shapes

Category:  Bananas Go Nutrition

Watermelons Nutrition Facts

Watermelons Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Watermelons. Watermelons Nutrition. The harsh rays of the summer sun drain out every iota of energy and hydration from your body! In these times, all you need is a liquid refuel. A glass of fruit juice or simply a slice of

Category:  Watermelon Go Nutrition

Cucumbers Nutrition Facts

Cucumbers Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Cucumbers. Cucumbers Nutrition. Cucumber: a fruit or a vegetable? This debate has been going strong ever since its discovery. But what we do know is that it is an absolutely tempting and nutritive food. Scientifically classified

Category:  Nutrition Go Nutrition

Blackstrap Molasses Nutrition Facts

Blackstrap Molasses Nutrition During the time of early colonists, molasses began getting imported into United States from the Caribbean Islands. Until the late 19 th century, molasses remained the most popular sweeteners since it was easily affordable than refined sugar, which …

Category:  Nutrition Go Nutrition

Apricots Nutrition Facts

Apricots Nutrition. Although more famous in its dried form (akhrot) in India, apricots are yellowish to golden or orange-red coloured fruits that have a smooth and velvety feel. It has been cultivated and consumed since the ancient times. Apricots have a unique …

Category:  Nutrition Go Nutrition

Green Pea Nutrition Facts

Green peas have also been recommended for maintaining a healthy vision, stabilizing the levels of blood sugar in the body, boosting immune system, and increasing energy function in the body. Nutritional Value & Calories In Green Pea. Amount: 1 cup. Total Weight: 145 g.

Category:  Nutrition Go Nutrition

Strawberry Nutrition Facts

Strawberry Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Strawberry. Strawberry Nutrition. This fruit, the strawberry, needs no further introduction as there is virtually not a single person who hasn’t heard of or tasted it. Being a seasonal fruit, strawberries are freshest and best

Category:  Nutrition Go Nutrition

Oranges Nutrition Facts

Oranges Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Oranges. Oranges Nutrition. Extract the juice or enjoy the carpels, oranges have several benefits and uses to their credit. This round, soft, juicy and fleshy citrus fruit that originated in Southeast Asia is probably one of the

Category:  Oranges Go Nutrition

Broccoli Nutrition Facts

Broccoli Nutrition. Looks are deceptive; and the broccoli, a relative of the cabbage and cauliflower, is no exception to this. But it is consumed worldwide owing to its numerous health benefits. Although it took more than a few years for the broccoli to travel from its parent country, Italy, to rest of the world, when it arrived, the vegetables

Category:  Nutrition Go Nutrition

Carrot Nutrition Facts

Carrot Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Carrot. Carrot Nutrition. Origin takes carrots back to the ancient land of Afghanistan. For all sweet lovers, carrots are related to, none other than, the famous and tasty ‘gajar ka halwa’ or carrot cake (a sweet dish made from

Category:  Carrots Go Nutrition

Halibut Nutrition Facts

Halibut Nutrition. There are numerous reasons as to why one should eat fish and there are plenty more reasons why one should consume halibuts! Apart from the delicious and sumptuous taste, texture and flavour, this fish also contains several nutritional benefits. So, whenever you land yourself at the fish counter of a supermarket, make sure

Category:  Nutrition Go Nutrition

Salmon Nutrition Facts

Salmon Nutrition. Do you hate the smell of the sea? Then surely the salmon’s aroma would not appeal to you. But if you are not vegetarian then must read the following article and learn about the healthy yet tasty salmon fish. This marine creature is a common food found in …

Category:  Nutrition Go Nutrition

Cashews Nutrition Facts

Read about the nutrition facts, health benefits, nutritional value and calories found in Cashews Cashews Nutrition As a child, you must have often been given a handful of bean-shaped nuts, along with almonds, by parents or grandparents.

Category:  Nutrition Go Nutrition

Potato Nutrition Facts

Potato Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Potato. Potato Nutrition. Potato, a starchy tuberous crop grown all over the world, is an essential food item in the recipes of many countries around the world. Apart from food grains rice, wheat and maize, potato is the highest

Category:  Nutrition Go Nutrition

Pumpkin Nutrition Facts

Whether it is the pulp or the seeds, pumpkins are loaded with nutrition and offer some incredible benefits for your well-being. A member of the Cucurbitaceae family, which also includes melons, gourds, cucumbers, squashes and luffas, pumpkin is a yellow-orange colored vegetable weighing about 4-6 kg, though it largely varies in shape, size and

Category:  Nutrition Go Nutrition

Kiwifruit Nutrition Facts

Kiwifruit Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Kiwifruit. Kiwifruit Nutrition. If you love fruit salads, then you must not ignore the richness and tropical flair that a kiwi fruit can add to it! An incredible fruit, the kiwi has a wonderful and distinctive flavour that leaves

Category:  Kiwi Go Nutrition

Eggplant Nutrition Facts

Eggplant is a good source of dietary fiber which contains many cardio-protective factors and helps in keeping blood sugar under control, lowering cholesterol, improving the digestive system and assisting weight management. With a good amount of essential B-complex groups of vitamins, like pantothenic acid, pyridoxine, thiamin and niacin

Category:  Eggplant Go Nutrition