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Nutrition facts in the food you eat and its impact on health.

Nutrition, health, and wellness are connected to each other very closely. Aberrations in our diet tend to influence significantly on our health and well-being. Gradually, but unfortunately, our eating habits have changed in a significant way from their usual, natural pattern. Each passing day, various hazardous agents enter our body through our

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Fruit Nutrition facts and Health benefits

Fruit nutrition benefits are enormous! The inclusion of fruits in the daily diet helps protect oneself from minor ailments like wrinkling of the skin, hair fall, and memory loss. In the long run, fruit nutrition help avert major diseases like age-related macular degeneration (AMRD) of the retina in the eyes, Alzheimer’s disease, colon cancers

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Vegetable Nutrition facts andHhealth benefits

Vegetable nutrition has widely drawn the attention of fitness-conscious as well as food scientists alike for their proven health benefits. The majority of day-to-day used vegetables are very low in calories and saturated fats. Just for example, watercress and Celery hold just 11 and 16 calories per 100 g …

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Top 7 Pointed gourd (Parwal) Nutrition facts and Health

Pointedgourd (Parwal) Nutrition facts. Pointed gourd, commonly known as Parwal, is a smooth, fusiform-shaped vegetable in the Cucurbit family and widely grown in the northern Indo-Gangetic plains of India.Immature fruits of Parwal is are considered a delicacy in Punjab and fetch a …

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Top 7 Ivy gourd (Kundru) Nutrition facts and Health benefits

Ivy gourd (Kundru) Nutrition facts. Ivy gourd, also known as kundru or Tindora, is a nutrient-rich fast-growing perennial vine plant of the Cucurbitaceae family.In southern Asia, the ivy gourd is cultivated for its long slender edible young shoot and immature, tender fruits.

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Top 7 Snake gourd (Chichinda) Nutrition facts and Health

Snake gourd (Chichinda) Nutrition facts. Snake gourd is a popular and widely grown vegetable in South and Southeast Asian countries. Also known as chichinda in the Northern parts of India, it is cultivated for its long, slender, and immature fruits.. The snake gourd is a fast-growing annual creeper in the Cucurbitaceae family.

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Top 11 Chinese broccoli (Gai lan) Nutrition facts and

Chinese broccoli Nutrition facts Chinese broccoli (gai lan, 芥藍) is a nutritious leafy green vegetable in the brassica family cultivated for its strong-flavored, young flowering stems. It is also known by Chinese flowering broccoli (花芥藍), broccoli de chine (French), Chinese kale , …

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Mung bean Sprouts Nutrition facts and Health benefits

Nutrition scientists, hence, label them for all practical purposes under the leafy vegetable category. For culinary and marketing purposes, the seeds (sprouts) permitted to grow only until the establishment of the first root (radicle), avoiding any further growth into a tiny plumule (baby greens).

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Dairy products Nutrition facts and Health benefits

Dairy products include milk, and its byproducts such as yogurt, butter, cheese, etc., constitute the major portion of foodstuffs worldwide. Dairy nutrition is a wholesome food, packed with health-benefiting nutrients such as Protein, Vitamin-A, and Calcium.

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Top 9 Fenugreek leaves (Methi) Nutrition facts and Health

Fenugreek leaves (Methi) Nutrition facts. Fenugreek leaves, also known as methi in India, is a culinary herb in the family of Leguminosae. The herb is native to the sub-Himalayan plains of Indian subcontinent and Southern Europe, where it is cultivated for its leafy-greens and dry seeds.

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Sockeye Salmon Nutrition facts and Health benefits

Sockeye salmon Nutrition facts. Sockeye salmon is the important Pacific salmonidae species living in cool, clean waters of the North Pacific Ocean and rivers discharging into it. Flavorful and delicious, Sockeye's pinkish-orange flesh is a rich source of carotenoid astaxanthin, fat-soluble vitamins, and omega-3 fatty acids.

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Top 9 Feta cheese Nutrition facts and Health benefits

9 amazing Feta cheese Health benefits. Feta is moderate-calorie, nutritious cheeses packed with good amounts of minerals, vitamins and protein. 100g feta has 265 calories and 21.5g of total fats.. Feta is the top source of dietary magnesium, calcium and phosphorous in the Mediterranean diet, and together with vitamin-D, play an important role in the bone strengthening and growth, …

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10 Impressive Broccolini Nutrition facts and Health benefits

Broccolini Nutrition facts. Broccolini is a Brassica family hybrid of broccoli (Brassica oleracea var. botrytis) and gai lan (Brassica oleracea var. alboglabra), first developed in 1993 by Sakata Seed Company in Yokohama, Japan.

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9 amazing Delicata squash Nutrition facts and Health benefits

Delicata squash Nutrition facts. Delicata squash is a pleasantly sweet, orange-fleshed winter squash in the Cucurbita family vegetables. It is distinguished from other winter squash members in having a long cylindrical shape and delicate cream/copper skin with dark forest-green vertical stripes.

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Celtuce (莴笋) Nutrition facts and Health benefits

Celtuce (Chinese lettuce) Nutrition facts Celtuce (莴笋) or stem lettuce is a long, gnarly, firm, edible stem part of the L. sativa plant. Indeed, both its bitter, tender leaves and jade-green, succulent thick stems are fairly popular as cooked vegetables in …

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American cheese Nutrition facts and Health benefits

American Cheese Nutrition facts. American cheese is a processed dairy item made from a blend of "optional cheeses" such as cheddar, Colby, washed curd cheese, or granular cheese, or any mixture of two or more of these.. This creamy, semi-soft, and smooth textured cheese is made from pasteurized cow's milk.It was manufactured in the United States for the first time in the early 19th …

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Yellowfin tuna (Ahi) Nutrition facts and Health benefits

Yellowfin tuna (Ahi tuna) Nutrition facts. Yellowfin tuna (Ahi tuna) is a major commercial tuna species found in tropical and semi-tropical waters of all major oceans. Yellowfin gets this name from the bright golden-yellow color of its dorsal, anal, and tail fins and conspicuous lateral lines running along sides.

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Tinda gourd (Indian squash) nutrition facts and health

Tinda (Indian squash) Nutrition facts. Tinda or Indian squash is a small, flattened-round fruit in the Cucurbitaceous family eaten as vegetable in India, Pakistan, and some East African countries. Scientific name: Praecitrullus fistulosus. It is the only member of the genus: Praecitrullus, and has close genetic relation with ash gourd and

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9 Amazing Kabocha squash Nutrition facts and Health benefits

Kabocha Squash Nutrition facts. Kabocha squash is a Japanese winter squash variety in the Cucurbita maxima subfamily. This deliciously sweet, orange-fleshed winter squash has long storage qualities. Kabocha squash was originally introduced to Japan by Portuguese sailors in the 16th century.

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Channel catfish Nutrition facts and Health benefits

Channel catfish Nutrition facts. Channel catfish is a long, slender fish living in temperate freshwater environments. It is a member of the family Ictaluridae in the order Siluriformes.Blue catfish is a closely related member.

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Top 7 Mascarpone cheese Nutrition facts and Health benefits

Mascarpone cheese nutrition facts. Mascarpone is a fresh, soft, and creamy cheese, and unlike other cheeses which are obtained from milk, it is processed from the acid-coagulation of milk cream.. It was first manufactured in the 16th or 17th century in Lombardy, Italy.

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Lanzones (langsat) fruit Nutrition facts and Health benefits

Lanzones (langsat) fruit Nutrition facts. Lanzone fruit is a sweet, delicious, round to oval berry native to Malayan Peninsular tropical fruiting trees in the Mahogany family. Its refreshingly sweet and tangy flavor is appreciated by many fruit lovers in the South East Asian countries.

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Striped bass Nutrition facts and Health benefits

Striped bass is one of the popular, flavorful, firm-textured, white-fleshed fish native to the East Coast of the U.S. Calorie-97, Protein-17.7 g per 3.5 Oz. Its flaky, white meat is an excellent source of health-benefiting omega-3's, protein, minerals, and vitamins including A, D, and E.

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Buttercup squash Nutrition facts and Health benefits

Buttercup Squash Nutrition facts. Buttercup squash is a popular variety of winter squash in the Cucurbita maxima subfamily.Buttercups typically have thick, dark-green skin with light stripes and a blockier shape than kabocha.Inside, deep yellow to orange meat is pleasantly sweet.

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Kangkong (Water spinach) Nutrition facts and Health benefits

Kangkong (water spinach) Nutrition facts. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries.

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Top 13 Branzino Nutrition facts and Health benefits

Branzino Nutrition facts. European bass or Branzino is a round, non-oily, tropical ocean fish found predominantly in the North Atlantic and Mediterranean Sea. European sea bass is also called loup de mer in French, white salmon, Spigola or Lubina or simply as bass.. Scientific name: Disentrarchus labrax, in Moronidae; the family that also includes yellow bass and white perch.

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Cannellini beans Nutrition facts and Health benefits

Cannellini beans are an excellent source of easily digestible bean starch, protein, fiber, minerals, and vitamins. Cannellini beans are cholesterol-free, low-fat legumes, and therefore, a good choice for cardiovascular health. The beans carry 333 calories and 23.36 g (41% of recommended daily allowance) of protein per 100 g.

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Halloumi cheese- Top 10 Nutrition facts and Health benefits

Halloumi cheese is a traditional brined sheep's milk dairy product of Cyprus origin. This semi-hard, elastic-textured white cheese composes 313 calories/3.5 Oz. Halloumi's nutrition is rich in protein, essential fats, vitamin-A, calcium, and phosphorus.

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Top 8 Poblano peppers Nutrition facts and Health benefits

Poblano peppers Nutrition facts. Poblano peppers, also known as Chile poblano, are perhaps the most popular peppers grown in Mexico.Early harvested and dried poblano, termed as "ancho" (which means "wide"), are broad, flat, and heart-shaped peppers.

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Top 11 Komatsuna (Japanese mustard spinach) Nutrition

Komatsuna Nutrition facts. Komatsuna (コマツナ) or Japanese mustard spinach is a nutritious green-leafy vegetable widely used in Japan, Korea, and Taiwan.. Komatsuna is a cool-season crop in the Brassicaceae family vegetables, which also includes mustard greens, cabbage, broccoli rabe, and turnips.The also known by Japanese spinach in the west.

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Summer Savory herb Nutrition facts and Health benefits

Summer savory herb leaves and tender shoots contain incredibly high-quality chemical compounds that have antioxidant, disease-preventing, and health-promoting properties. Calories-272 per 100 g, vitamin C-50 mg (83% DV), vitamin A-5310 IU (177% DV), iron-37.88 mg (474%), manganese-6.100 mg (265% DV).

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Truffle mushroom Nutrition facts and Health benefits

Truffle mushroom Nutrition facts. Truffle mushrooms are round, knobby belowground fruiting bodies. They come in different colors and sizes, usually black, white, yellow, or brown. They can be smooth to warty in texture on their outer surface. Truffle are the members in the Tuberaceae family of fungi; of the genus, Tuber.

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Brook trout Nutrition facts and Health benefits

Brook trout is a member of the Char family of freshwater fish. Its flesh is a rich source of omega-3's, protein, and health-benefiting vitamins and minerals. 3.5 oz fillet holds 110 calories, 21.2 g (38% of RDI) of protein, and 2.77 μg (115% RDI) of vitamin-B12.

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Sitemap -How to Navigate Nutrition-And-You.com

Sitemap @ Nutrition-And-You.com The contents on this website are grouped into several categories: Home Page → Main topic → Item information. The navigation column on the left-hand of each page contains main food sections; for example, fruits, vegetables, legumes, herbs, spices, etc., so you can always open the main section pages from

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Top 11 Haddock fish Nutrition facts and Health benefits

Haddock fish Nutrition facts. Haddock is one of the popular fish frequently featuring in British and Scandinavian cuisine for its non-oily, firm, and lean white flesh.. Haddock belongs to the Cod-family of benthic fish living in cold-waters on either side of the Northern Atlantic coasts.

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Top 11 Halibut fish Nutrition facts and Health benefits

Halibut fish Nutrition facts. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn.

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Pecans Nutrition facts and Health benefits

Pecans Nutrition facts. Delicious, buttery-flavored pecans are one of the popular edible tree-nuts known to American aborigines since antiquity. They are rich sources of many health-benefiting nutrients, minerals, vitamins that are essential for optimum health.

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Iceberg lettuce nutrition facts and health benefits

Iceberg lettuce nutrition facts Iceberg lettuce is the most popular head lettuce type consumed in the US. Also known as crisphead, it is characterized by a tight head of crisp, outer light green leaves, with more light-yellow or white leaves at the center.. Scientific name: Lactuca sativa var. capitata. Its crispy textured and neutral taste greens are a popular addition to salad mixes.

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Chinook salmon Nutrition facts and Health benefits

Chinook salmon Nutrition facts. Chinook salmon is the most prized and largest of all the Pacific salmon species. No wonder it is named as the "king of salmon" just for its size but also for its nutritious, omega-3 and antioxidant-rich, delicious, moist, pinkish-orange flesh.

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