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Nutrition Facts Label

Nutrition Facts Label for all all types of food items. Explore and download nutrition facts label from 20 different food groups.

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Calories in Boost Nutritional Drink

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bottle (237ml) Boost Nutritional Drink contains about 150 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 1 tbsp sugar

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp sugar contains about 0 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 1 tsp honey

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tsp Serving) 1 tsp honey contains about 0 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Tequila

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Shot Or Jigger 1.5 Fl Oz) Tequila contains about 0 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Whitefish

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Whitefish contains about 101 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Turkey Leg

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Turkey Leg contains about 87 mg of sodium.

Category:  Turkey Go Nutrition

Calories in Baked or Broiled Cod

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Baked or Broiled Cod contains about 345 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 1 lb Ground Beef Hamburger

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Lb Serving) 1 lb Ground Beef Hamburger contains about 308 mg of sodium.

Category:  Nutrition Go Nutrition

Cocoa 1 tsp Cocoa Powder

Total carbs in a 1 tsp Cocoa Powder is 0.98 (g), 0% of daily value. Sugar in a 1 tsp Cocoa Powder is about 0.03 g and the amount of protein in a 1 tsp Cocoa Powder is approximately 0.35 g. Please refer to the nutrition facts label seen to the left for a full breakdown of …

Category:  Nutrition Go Nutrition

Total Carbs in Natural Muesli

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Natural Muesli contains about 49 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Life Cereal

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Life Cereal contains about 160 mg of sodium.

Category:  Nutrition Go Nutrition

Fiber in White Bread

A (2 Slices Serving) White Bread contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels.

Category:  Nutrition Go Nutrition

Calories in Lo Mein

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Lo Mein contains about 492 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 1 Sausage Patty

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Sausage Patty contains about 340 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 1 large apple

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large apple contains about 2 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Regular Pasta

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Regular Pasta contains about 1 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Mojito

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cocktail Serving) Mojito contains about 30 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Basmati Rice

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Basmati Rice contains about 330 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 1 potato

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Potato Serving) 1 potato contains about 16 mg of sodium.

Category:  Nutrition Go Nutrition

Protein in 3 oz Chicken Breast Meat

Total carbs in a 3 oz Chicken Breast Meat is 0 (g), 0% of daily value. Sugar in a 3 oz Chicken Breast Meat is about 0 g and the amount of protein in a 3 oz Chicken Breast Meat is approximately 19.64 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz Chicken Breast Meat .

Category:  Chicken Go Nutrition

Calories in 1 medium orange

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium orange contains about 0 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 1 medium appl

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium appl contains about 1 mg of sodium.

Category:  Nutrition Go Nutrition

Sodium in 1 oz Fresh Mozzarella

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz Fresh Mozzarella contains about 25 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Shredded Wheat Cereal

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Shredded Wheat Cereal contains about 10 mg of sodium.

Category:  Nutrition Go Nutrition

Fiber in 20 grapes

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (20 Grapes Serving) 20 grapes contains about 1 mg of sodium.

Category:  Grapes Go Nutrition

Calories in 1 cup green bean

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup green bean contains about 7 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 4 oz

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz contains about 408 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Greek Salad

In a Greek Salad ( (1 Cup Serving) ) there are about 106 calories out of which 66 calories come from fat. The total fat content of (1 Cup Serving) Greek Salad is 7.28 g. Within the fat content, a Greek Salad contains 3.47 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 2.45 g of monounsaturated fat.

Category:  Nutrition Go Nutrition

Calories in Peas and Corn

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Peas and Corn contains about 394 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 1 large tomato

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large tomato contains about 9 mg of sodium.

Category:  Nutrition Go Nutrition

Fiber in Brown Rice

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Brown Rice contains about 587 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 1 oz potato

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz potato contains about 2 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 1 large egg

Your Daily Values may be higher or lower depending on your calorie needs. In a 1 large egg ( 1 Large ) there are about 74 calories out of which 45 calories come from fat. The total fat content of 1 Large 1 large egg is 4.95 g. Within the fat content, a 1 large egg contains 1.54 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat

Category:  Nutrition Go Nutrition

Calories in Carrot Cake

In a Carrot Cake ( (1 Piece Serving) ) there are about 326 calories out of which 150 calories come from fat. The total fat content of (1 Piece Serving) Carrot Cake is 16.7 g. Within the fat content, a Carrot Cake contains 3.08 g of saturated fat, 0 g of trans fat, 7.15 g of polyunsaturated fat and 5.55 g of monounsaturated fat.

Category:  Nutrition Go Nutrition

Total Carbs in 1 tsp honey

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tsp Serving) 1 tsp honey contains about 0 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Bean Salad

In a Bean Salad ( (1 Cup Serving) ) there are about 114 calories out of which 41 calories come from fat. The total fat content of (1 Cup Serving) Bean Salad is 4.56 g. Within the fat content, a Bean Salad contains 0.72 g of saturated fat, 0 g of trans fat, 2.11 g of polyunsaturated fat and 0.97 g of monounsaturated fat.

Category:  Nutrition Go Nutrition

Calories in 10 almonds

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Almonds Serving) 10 almonds contains about 0 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Steamed Edamame

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Steamed Edamame contains about 5 mg of sodium.

Category:  Nutrition Go Nutrition

Calcium in Cream Cheese

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Cream Cheese contains about 43 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in 1 large baked potato

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large baked potato contains about 714 mg of sodium.

Category:  Nutrition Go Nutrition

Sodium in Strawberries

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Strawberries contains about 2 mg of sodium.

Category:  Nutrition Go Nutrition

Calories in Steamed Oyster

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oyster Serving) Steamed Oyster contains about 80 mg of sodium.

Category:  Nutrition Go Nutrition

Fiber in Chickpeas

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Chickpeas contains about 359 mg of sodium.

Category:  Nutrition Go Nutrition

Total Carbs in Heineken Beer

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bottle Serving) Heineken Beer contains about 8 mg of sodium.

Category:  Nutrition Go Nutrition