Mindovermunch.com

Food & Nutrition Archives

But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. Read More. Stay Connected. Subscribe to get new posts via email: First Name. Email *

Actived: 6 days ago

URL: https://mindovermunch.com/blog/food-nutrition/

Food Psychology & The Limits of Nutrition Science

Nutrition, metabolism, and weight loss are not reducible to ‘simple math.’ It means that our bodies are complex organisms, and they cannot be reduced to separate, ‘mechanical’ parts of a whole. There are complex interactions occurring between nutrition and psychology that have measurable impacts on our physiology.

Category:  Nutrition Go Nutrition

Healthy Fats Archives

Home » Blog » Food & Nutrition » Healthy Fats. Healthy Fats. 8 Keto Smoothie Recipes + Free eBook. Simple Foods for Bone Health + Recipes. 8 Keto Fat Bomb Recipes – Sweet & Savory. Soy Free Vegan Keto Meal Plan for the Day: 3 Meals + Dessert. Wild Caught Salmon vs Farm Raised: Pros and Cons.

Category:  Nutrition Go Nutrition

Simple Foods for Bone Health + Recipes

Most Well-Known Bone Health Nutrients. Even if you know nothing about bone health or which foods for bone health to eat, most of us know about this combo of 2 key nutrients: calcium and vitamin D.We need BOTH, together, for optimum bone health. Calcium—the main mineral found in our bones.Helps to build bones, as well as protect bone density and strength.

Category:  Nutrition Go Nutrition

NUTRITIONAL INFO calculating using MyFitnessPal

NUTRITIONAL INFO calculating using MyFitnessPal Here are the general instructions on how to calculate nutritional information for a recipe on your own using MyFitnessPal!

Category:  Nutrition Go Nutrition

How to Choose Healthy Frozen Dinners

READ the Nutrition Label! It sounds simple, but it’s usually much easier said than done. Some people just trust the branding and health claims on the box and don’t read the label at all. Others skim through the label, just scanning for ‘the basics’ (usually calories, fat, protein, carbs). But even this isn’t enough to make a real

Category:  Nutrition Go Nutrition

How to Choose Healthy Pasta

The truth is, the shape of your pasta has no effect on its nutrition, so choose whichever you like to eat! The main issue is the large portion sizes that we tend to eat when it comes to pasta. Keep in mind, just 1/2 cup of cooked pasta is around 100 calories, and a big pasta dinner can add up quickly.

Category:  Nutrition Go Nutrition

Are Grains Bad For You

Image credit: Nutrition Refined. What Makes Grains & Legumes Hard to Digest. Lectins: Plant proteins that bind to carbohydrates and are tough to digest. By far, gluten is the most infamous lectin. Yes, gluten is actually a type of plant protein, known as a prolamin.

Category:  Nutrition Go Nutrition

10 Healthy Crockpot Freezer Meals for Dinner

Add the chicken thighs on top, reserve rice for later. Cover and cook over low heat for 6 hours, until chicken is tender. Remove chicken from the cooker, add rice and stir to combine. Return chicken to the slow cooker. Cover and let stand 5 minutes until rice is tender. Shred chicken if desired.

Category:  Chicken Go Nutrition

Six Sneaky Superfoods & What Makes Them "Super"

Kale has become wildly popular, almost like the super-est of all the superfoods. And, yes, it’s amazingly nutrient-dense, and it’s easy to sneak into recipes! A 100 gram serving (about 1 ½ cups) has: 10 times (1000%) the Recommended Daily Allowance (RDA) for vitamin K1. 3 times (300%) the RDA for vitamin A.

Category:  Nutrition Go Nutrition

Meat & Seafood Archives

Home » Blog » Food & Nutrition » Meat & Seafood. Meat & Seafood. Wild Caught Salmon vs Farm Raised: Pros and Cons. Hi, I'm Alyssia! Welcome to mind over munch! Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

Category:  Seafood Go Nutrition

Vegetables Archives

But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. Read More. Stay Connected. Subscribe to get new posts via email: First Name. Email *

Category:  Nutrition Go Nutrition

Why Are Processed Foods Bad

These are the artificial sweeteners, colors, flavors, preservatives—everything on a nutrition label you can’t pronounce. (Plus, even some sneaky artificial additives we can pronounce.) And those additives make ultra-processed foods last a long time, taste delicious, and cheaper to produce.

Category:  Nutrition Go Nutrition

meal prep Portable Healthy Snacks!

NUTRITION varies by ingredients NUTRITION (serves 6, ⅓ cup) 127 calories | 11g carbs | 8g fat | 3g protein NUTRITION varies by ingredients • Cut your celery, carrots or other dippers to the size of the jars. • Spoon some hummus/PB into the bottom of the jar. • Add the dippers. • Seal up the jar. • Store for up to a week in the fridge.

Category:  Celery,  Carrots Go Nutrition

Wild Caught Salmon vs Farm Raised: Pros and Cons

Nutrition Wild Caught Salmon: (-) Lower in total fat content and total omega-3s. (+) But, contain very few inflammatory omega-6s, resulting in an awesome omega-3 : omega-6 ratio as low as 1:14. (+) Richer in some essential minerals, like selenium, from their diverse, natural feed in the wild. Farm Raised Salmon: (+) Higher in total fat content and total omega-3s.

Category:  Nutrition Go Nutrition

Homemade Ranch Veggie Dip Recipe

*Nutrition provided for ranch dip made with avocado oil mayo and sour cream. Serving: 2 Tbsp , Calories: 108 kcal , Carbohydrates: 0.3 g , Fat: 12 g , Sugar: 0.2 g Author: Alyssia Sheikh

Category:  Avocado Go Nutrition

Grains, Gluten & Legumes Archives

But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. Read More. Stay Connected. Subscribe to get new posts via email: First Name. Email *

Category:  Nutrition Go Nutrition

Dietary Lifestyles Archives

But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. Read More. Stay Connected. Subscribe to get new posts via email: First Name. Email *

Category:  Nutrition Go Nutrition

Homemade Dairy Free Ice Cream 5 Ways

To prepare dairy free custard ice cream base: Add water, JOI plant base, vanilla extract, and peppermint extract to blender and blend until smooth, about 1 minute. Heat a saucepan over the stovetop and add blended nut milk. Cook over medium-low heat, whisking occasionally, and bring to …

Category:  Nutrition Go Nutrition

Healthy Oatmeal Breakfast Bars

Line an 8x8” pan with parchment or foil. In a pot over medium heat, add almond butter, honey and coconut oil. Simmer until thickened and integrated, 2-3 minutes. Fold in oats, almond flour, cinnamon, salt, and mix-ins of choice.

Category:  Nutrition Go Nutrition

Fluffy Oat Flour Pancakes Recipe

Instructions. To make homemade oat flour, add rolled oats to a blender and blend to a fine, fluffy texture. Blend all ingredients together in blender or a food processor, or whisk together in a large bowl. Allow mixture to sit for 10 minutes to thicken.

Category:  Nutrition Go Nutrition

How to Make Bubble Tea 5 Healthy Boba Tea Recipes

Nutrition: Are tapioca pearls bad for you? Overall, boba tapioca pearls are delicious and fun to eat, though they’re not a rich source of nutrients. In ⅓ cup boba pearls, there are around 100 calories, 25g of carbs, 2g of fiber, and that’s pretty much it. And, for those who are gluten conscious, boba pearls are gluten free! Again, I tend

Category:  Nutrition Go Nutrition

Processed Foods Archives

But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. Read More. Stay Connected. Subscribe to get new posts via email: First Name. Email *

Category:  Nutrition Go Nutrition

Importance of Emotional Intelligence for Health & Weight

This is the importance of emotional intelligence for our health—and it’s backed by plenty of research. Studies now link higher emotional intelligence with healthier food choices, healthier lifestyle habits, and even lower BMI. In today’s video, I talk about some of these studies, and I’ve included this downloadable PDF with summaries of

Category:  Nutrition Go Nutrition

Baked Spaghetti Mac and Cheese

3-Cheese Spaghetti Mac and Cheese Recipe How to Make Mac and Cheese with Spaghetti Noodles. Indulge in a creamy, comforting, baked spaghetti mac and cheese made with sharp yellow cheddar, white cheddar, and gruyere cheese!

Category:  Nutrition Go Nutrition

Easy Pan Seared Salmon with Skin (or Without)

With skin or without skin, the cooking process for skillet salmon follows the same 3 steps: Season filets with salt and pepper (on both sides, if skinless). Add oil to a hot pan and sear salmon (skin-side up) for ~4 minutes. Flip and sear an additional 4-5 minutes. Season skinless filets with salt and pepper on both sides.

Category:  Nutrition Go Nutrition

meal prep Soup, Salad and Side Dishes!

NUTRITION (serves 8, 1 cup) 232 cal | 29g carbs | 8g fat | 12g protein NUTRITION (serves 8, ½ cup) 100 cal | 17g carbs | <0.5g fat | 7g protein NUTRITION (serves 8, 1 cup) 155 cal | 15g carbs | 5g fat | 13g protein • Whisk together liquid ingredients and seasonings for dressing in a …

Category:  Nutrition Go Nutrition

DIY Uncrustables Sandwiches – 4 Flavors

*Nutrition provided is a best approximation, based on the above ingredient amounts and an estimate of the bread/crust cut away in the prep process! Serving: 1 sandwich, Calories: 241 kcal, Carbohydrates: 45 g, Protein: 4 g, Fat: 5 g, Fiber: 5 g, Sugar: 15 g. Author: Alyssia Sheikh.

Category:  Nutrition Go Nutrition

14 Healthy Christmas Treats & Sweets

Prep time: 35 minutes Bake time: 8-10 minutes. Store: in an air-tight container or plastic bag at room temperature for 3-4 days, or in the fridge for 7-10 days, or in the freezer for 2-3 months. These lightened-up peanut butter blossoms cut the calories, carbs and fat …

Category:  Nutrition Go Nutrition

Simple Frozen Salmon Burger Meal

Nutrition provided below per salmon burger on a lettuce wrap, with toppings listed above. Serving: 1 burger w/ toppings , Calories: 474 kcal , Carbohydrates: 12 g , Protein: 23 g , …

Category:  Nutrition Go Nutrition

Vegan mug Meals savory & sweet!

NUTRITION 234 cal | 15g carbs | 23g fat | 4g protein NUTRITION (rice only) 170 cal | 35g carbs | 1 ½g fat | 4g protein *Nutrition calculated using rice ONLY. Full bowl will depend on your selected ingredients. *Nutrition calculated using stevia as sweetener.

Category:  Nutrition Go Nutrition

How to Meal Prep Chicken 3 Ways

Turn heat to medium and cook for 4-5 minutes, allowing the chicken to sear and brown. Begin stirring occasionally and cook another 4-5 minutes, until browned on all sides and chicken is cooked through. Allow to cool before storing leftover cooked chicken in …

Category:  Chicken Go Nutrition

mug breakfasts Vegetarian, 2-Minute Meals!

NUTRITION 172 cal | 11g carbs | 7g fat | 15g protein NUTRITION 237 cal | 37g carbs | 6g fat | 11g protein NUTRITION 170 cal | 17g carbs | 10g fat | 3g protein *Nutrition calculated using stevia as sweetener *Nutrition calculated using 1 egg & 1 egg white, and Ezekiel bread

Category:  Nutrition Go Nutrition

Ideas for Easy Keto Snacks + 20 Recipes!

Nutrition and ingredients will vary for different brands, so be vigilant and read the nutrition labels! Gruyere cheese, 1 oz. (28g): 116 calories | 9 g fat | 0g carbs | 0g net carbs | 8g protein Brie, 1 oz. (28g): 95 calories | 8g fat | 0g carbs | 0g net carbs | 6g protein

Category:  Nutrition Go Nutrition

Keto No Bake Coconut Cookies Low Carb Cookies

With just 5 ingredients and no oven needed, these keto no bake coconut cookies couldn’t be easier! A rich, coconutty flavor, dense-yet-flaky texture, and just 1g net carbs per cookie. Pace yourself by storing these low carb cookies the freezer, so you have to …

Category:  Nutrition Go Nutrition

Healthy Vegan Fast Food Choices

That means eating more vegetables, fruits, whole grains, lean proteins, healthy fats, and eating less highly-processed foods, packaged snacks, and items with long ingredients lists. Even if a processed food is “vegan” or “gluten-free” (like a potato chip), it may not be a healthy choice. Be aware: most vegan meat substitutes and cheese

Category:  Nutrition Go Nutrition

Pumpkin Banana Bread Recipe

Prepare 8.5x4.5” or 9x5” loaf pan. (I prefer to line my loaf pan with parchment & spray with cooking spray.) Beat together oil, sugars, eggs, pumpkin, banana, milk, and vanilla. Separately, whisk flour, baking powder, baking soda, salt, and spices. Add dry to wet and mix to combine. Stir in chopped nuts. Pour batter into pan.

Category:  Eggs Go Nutrition

Homemade Low Carb Oreos Gluten Free & Sugar Free

Low Carb Oreo Cookies: Dry Ingredients: 1½ cups almond flour ⅔ cup coconut flour ¾ cup cocoa powder 1 tsp baking soda ¼ tsp baking powder ½ tsp salt. Wet Ingredients: ½ cup grass-fed butter, softened (or coconut oil, solid but softened) 2 eggs 1½ cups granulated sweetener of choice. Low Carb Creme Filling: 1½ cups powdered sugar (use sugar-free powdered sugar for low carb Oreos)

Category:  Eggs Go Nutrition