Nutrition: healthful eating, popular diets, weight

Nutrition apps offer support to people who want to lead a healthier lifestyle or want…. Keto diet apps: 6 of the best. People who follow a keto diet sometimes use apps to track their

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Nutrition / Diet News from Medical News Today

Nutrition / Diet. What is collagenous colitis? Collagenous colitis is a type of IBD which occurs when a band of collagen develops under the lining of the colon. Learn about the treatments…

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Nutrition and mental health: What's the link

Nutrition and mental health: Is there a link? Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and type 2

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6 essential nutrients: Sources and why you need them

A person’s body cannot produce everything that it needs to function. There are six essential nutrients that people need to consume through dietary sources to maintain optimal health.

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How nutrition counseling can help with type 2 diabetes

A nutrition counselor will work with someone living with type 2 diabetes to help them understand the importance of making food and drink choices that …

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Rice 101: Nutrition facts and health effects

Rice is a staple food for 50% of the world's population. Brown, or whole grain, rice has more nutrients and health benefits than white rice. Learn more here.

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Soy: Types, benefits, and nutrition

Nutrition. Soy is a complete protein. This means that it contains all nine essential amino acids. It is an important source of protein for many people, especially those who follow a vegan or

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Carbohydrates: Uses, health benefits, nutrition, and risks

Carbohydrates, also known as saccharides or carbs, provide energy for the body. Each gram of carbohydrates provides 4 calories.. The body breaks carbohydrates down into …

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Boiling lemons: Nutrition, health benefits, and more

Nutrition. Vs. raw lemons. Summary. There is some anecdotal evidence to suggest that consuming boiled lemons can boost immunity, improve the …

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Malanga: Nutritional information and health benefits

Malanga is a root vegetable originating from South America. This article offers information on nutrition, considerations, and recipe suggestions.

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Calories: Requirements, health needs, and function

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.

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Chives: Nutrition, benefits, and how to use

Chives are a type of nutrient-dense vegetable. They may have anticancer effects, among other health benefits. In this article, learn about the nutrition, benefits, and uses of chives.

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Pumpkins: Health benefits and nutritional breakdown

Nutrition According to the United States Department of Agriculture’s FoodData Central database, 1 cup or 245 grams (g) of cooked, boiled, or drained pumpkin, without salt, contains: 1.76 g …

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Celeriac: Benefits, recipes, and nutrition

Nutrition. According to the United States Department of Agriculture (USDA), one cup of raw celeriac provides: 65.5 calories. 2.34 grams (g) of protein. 0.47 g …

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Cashews: Nutrition, health benefits, and diet

Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits. They can help boost bone strength, heart health, …

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Do funding sources influence nutrition research

Research is the collection of information and facts through the investigation or examination of a topic of interest. New research into nutrition and dietetics plays a …

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Mushrooms: Nutritional value and health benefits

Mushrooms are rich in B vitamins, such as: riboflavin, or B-2. folate, or B-9. thiamine, or B-1. pantothenic acid, or B-5. niacin, or B-3. B vitamins help the body get energy from food and form

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Cranberries: Benefits, nutrition, and risks

All health and nutrition experts recommend a diet that includes plenty of fruits and vegetables.. Cranberries in particular offer a range of health …

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Molasses: Types, nutrition, and benefits

Nutrition Unlike refined sugar, molasses contains some vitamins and minerals ( 1 ). One tablespoon — 20 grams (g) — of molasses contains the following amounts of your daily values of each

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Eggplant: Health benefits and nutritional information

Nutrition. The following table shows the nutrients in 1 cup, or about 96 g, of cooked eggplant cubes. It also shows how much of each nutrient a person needs each day. However, people’s

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Coffee: Benefits, nutrition, and risks

Regular black coffee (without milk or cream) is low in calories.In fact, a typical cup of black coffee only contains around 2 calories. However, adding cream or sugar will increase the calorific

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Milk: Health benefits, nutrition, and risks

83 calories. 0.2 g of fat. 8.2 g of protein. 12.4 g of sugars. 298 g of calcium. 246 mg of phosphorus. 381 mg of potassium. 2.9 mcg of vitamin D. Both types of …

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Turkey: Nutrition, benefits, and diet

135 calories. 3.26 g of fat. 0 g of carbohydrate. 24.70 g of protein. In comparison, the same amount of dark roasted turkey meat contains: 173 …

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Cloves: Health benefits and uses

Nutrition / Diet Complementary Medicine / Alternative Medicine Medically reviewed by Natalie Butler, R.D., L.D. — Written by Megan Metropulos, MS, RDN on January 30, 2018

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Are dates good for you

Nutrition / Diet Obesity / Weight Loss / Fitness Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Rachel Nall, MSN, CRNA — Updated on January 26, 2021

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Fennel: Nutrition and benefits

Nutrition. Share on Pinterest. Fennel has a range of nutritional benefits. According to the United States Department of Agriculture (USDA) National Nutrient Database, one …

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Barley: Nutrition, health benefits, and more

Barley is a whole grain and a rich source of fiber, vitamins, and minerals. Learn more about barley’s health benefits, and how to prepare and serve it, here.

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Onions: Benefits and nutrition

Nutrition Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories . One cup of chopped onion provides :

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Medjool dates: Definition, nutrition, and benefits

18 grams (g) of carbohydrates. 16 g of sugars (mainly in the forms of glucose and fructose) 1.6 g of dietary fiber. 0.4 g of protein. One medjool date …

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Basil seeds: Nutrition, benefits, and risks

Many cuisines use basil as an herb to flavor dishes. Not only does basil have a unique flavor but it also is a great source of nutrition. The seeds of basil plants are also edible.

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Kale: Health benefits, nutrition, diet, and risks

Kale is a crisp and hearty vegetable, with a hint of earthiness. The flavors and nutritional content can vary between types. Younger leaves and summer leaves tend to be less bitter and fibrous.

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Purple rice: Health benefits, calories, and nutrition

Purple rice is a gluten free source of carbohydrate and protein that contains iron and fiber. It may benefit the heart, liver, and digestive system. Learn more about its nutritional value and how

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Kimchi: Benefits, nutrition, and risks

Kimchi is also a good source of vitamin A, B vitamins, vitamin C, minerals, fiber, and amino acids. A 1-cup serving, which amounts to approximately 150 grams (g), …

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Nutrition facts: Are there healthy and unhealthy carbs

This Honest Nutrition feature explores what the research has to say about the facts and misconceptions around carbohydrates and carb-rich and low carb diets.

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Cheese: Types, health benefits, and risks

Nutrition. Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. Men and women aged from 19 …

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A healthful diet: Factors, foods, and tips

The AHA explain that a portion is what a person chooses to eat, while a serving is the amount of food manufacturers list on the nutrition facts label. Examples of …

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Microgreens: Health benefits and growing tips

Nutrition. The nutritional value of microgreens varies according to type, as with conventional vegetables. However, there is also evidence that some may contain a …

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