Nutrition Archives

March 7, 2021 August 7, 2021 / Health, Healthy Tips, Nutrition, Superfoods, Weight Loss. The top 10 superfoods for weight loss below all come with healthy, low calories recipes. Now you can eat your way to better health and weight loss. This superfoods list has the 10 easiest to find, and easiest to …

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Homemade Ranch Seasoning Recipe {Low Calorie}

Nutrition and Calories in Ranch Seasoning This low calorie recipe ranch dressing mix can be found in the recipe card above. Not all dry ranch seasoning is as healthy as shown below, you’ll want to make sure to check out the homemade ranch seasoning recipe is above to coincide with this nutritional label.

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Healthy Chicken Burrito Bowl Recipe {LOW CALORIE}

And you can double check that math in their nutrition calculator here. The same bowl (with chicken, rice beans, cheese, salsa, and lettuce) is 660 calories! This healthy chicken burrito bowl recipe is only 399 calories and has 34.8 grams of …

Category:  Chicken Go Nutrition

Healthy Cream Cheese Frosting Recipe {JUST 25 CALORIES}

Low Calorie Tips for Cream Cheese Frosting Homemade: Low fat cream cheese… cut the calories and fat and get low fat…Once you whip it up, you won’t be able to tell the difference! 0% Greek yogurt… make the best ever cream cheese frosting for banana bread, cupcakes, waffles… with Greek Yogurt!This cuts calories and fat, and adds protein to your …

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Low Calorie Homemade Hash Browns Recipe {JUST 76 …

Nutrition and Calories in Hash Browns; Take a screenshot of the shopping list to your phone so you have it handy the next time you go grocery shopping. And email yourself (or print!) the recipe card so you have it at your fingertips that next time you …

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Sautéed Brussels Sprouts with Bacon Recipe {ONLY 124 …

Nutrition and Calories in Brussels Sprouts with Bacon. Not all Brussels sprouts recipes bacon are low in calories and healthy. We were able to cut 100’s of calories with our helpful tips above. …

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Homemade Balsamic Vinaigrette Recipe {JUST 41 …

Nutrition and Calorie in Balsamic Vinaigrette; In the shopping list section, you can add all of the ingredients to your cart… or you can screen shot all the ingredients to your phone so you have the shopping list handy the next time you are at the store and want to make this Homemade Balsamic Vinaigrette Recipe.

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Homemade Stovetop Popcorn Recipe (Low Calorie and …

Nutrition and Calories in Stovetop Popcorn Not all stove popcorn is made the same, our low calorie recipe for popcorn on stove is just 43 calories per cup! Be sure to check the next section for more low-calorie recipes like this healthy popcorn recipe made on the stove…

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Healthy Homemade Croutons Recipe (JUST 30 CALORIES)

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section! How to Make Croutons Fast: Preheat the oven to 350° and line a rimmed baking sheet with parchment paper. Cut the bread into small cubes.

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Homemade Limoncello Recipe {LOW CALORIE & SUGAR FREE}

Use a vegetable peeler to remove the peel from the lemons in long strips. Using a small sharp knife, trim away and discard the white pith from the lemon peels. Place the lemon peels in a 2 …

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Healthy Recipe for Chicken Strips in Air Fryer

Preheat air fryer to 400°. To a shallow bowl, or pie pan, crack and whisk the eggs. In a separate shallow bowl or pie pan, combine the breadcrumbs, cheese, and garlic salt. Mix well. Cut the chicken breasts into thin filets, then cut each filet into 6 chicken strips.

Category:  Chicken,  Eggs Go Nutrition

Healthy Breakfast Tacos Recipe {JUST 143 CALORIES}

Preheat a skillet over medium low heat. Lightly spray with olive oil, then add the eggs and the taco seasoning. Cook for 3 minutes, then scrabble with a spatula and cook until the eggs are cooked through. Remove from the heat. Meanwhile, add the pinto beans and salsa to a …

Category:  Eggs Go Nutrition

Homemade Broccoli Cheese Soup Recipe {Under 100 Calories}

Nutrition and Calories in Broccoli Cheese Soup . Not all cream of broccoli soup recipes are healthy and low-calorie. This cream of broccoli soup cheese recipe is, however. So if you were looking for a low calorie cheese broccoli soup, be sure to see the recipe card above.

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Cosmopolitan Drink Recipe (LOW CALORIE)

Cosmopolitan Calories and Nutrition; This article will supply you with all you need to make the best Cosmopolitan drink recipe. From a shopping list, to a printable recipe card. This is the easiest cosmos recipe you’ll find, and lower in calories than the …

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Easy Homemade Creamy Tomato Soup Recipe (LOW CALORIE)

Nutrition Serving: 1 cup Calories: 108 kcal Carbohydrates: 19.1 g Protein: 6.4 g Fat: 2 g Saturated Fat: 0.6 g Cholesterol: 0 mg Sodium: 502 mg Potassium: 1110 mg Fiber: 5.4 g Sugar: 12.1 g Calcium: 54 mg Iron: 1 mg

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Greek Chicken Gyros Recipe with Tzatziki Sauce {LOW CALORIE}

Nutrition and Calories in Greek Chicken Gyros; In this article for Mediterranean gyros with tzatziki sauce, you’ll find everything you need to make a low calorie gyro recipe chicken pita in one easy place… You can even print the recipe card to make this chicken with tzatziki recipe handy after a long day of work.

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Homemade Cranberry Sauce Recipe {LOW CALORIE}

Nutrition and Calories in Cranberry Sauce. These nutrition facts are based on the cranberry sauce recipe above. Not all cranberry sauces are as low in calories and sugar as this one, so be sure to check out the recipe card above for the low calories recipe. This recipes for cranberry sauce can be made vegan with maple syrup…

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Low Calorie Chaffle Recipe {JUST 53 CALORIES}

Low Calorie Tips for Making a Chaffle with Cheddar Cheese: Olive oil spray… you do need to add some oil so the egg and cheese in waffle maker recipe won’t get stuck.But olive oil spray will help you save calories and fat. Plus it’s all natural (unlike cooking spray).

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Sesame Garlic Crockpot Chicken Thighs Recipe {LOW CALORIE}

Nutrition and Calories in Crockpot Chicken Thighs; You can screenshot the shopping list to your phone for easy referencing, and print or email the recipe card to yourself (and friends). Plus, …

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Homemade Nachos Recipe {Low Calorie and Easy}

Nutrition and Calories in Nachos. Not all nachos recipes are made the same way, these low calorie nachos are healthy and low calories. Be sure to see the recipe card above for our low calorie recipe. In the following section you will find more low calorie, yummy recipes to help curb your cravings without ruining your diet.

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The 5 Best Baked Tofu Recipes {LOW

Nutrition and Calories in Baked Tofu Recipes. Often, cooking with tofu requires a lot of oil… especially if you want your tofu crispy. But thanks to our low calorie cooking tip, we can make these baked tofu recipes with 1/2 the oil and therefore less calories and fat.

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Oven Roasted Carrots Recipe {LOW CALORIE}

Nutrition and Calories in Oven Roasted Carrots; The best carrot recipe is the easiest one! We love roasting carrots in oven, but often they create a lot of cleanup. But not with our low calorie …

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How to Make HEALTHY French Onion Soup

Nutrition and Calories in French Onion Soup Recipes. Most French onion soup recipes are packed full of fat and calories. But our’s is low in calories and DOUBLE the serving! We skipped all of the butter and used olive oil spray instead. This helps cut 100’s of calories without changing the flavor or consistency!

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The Best Tuna Salad Recipe {LOW

Nutrition and Calories in Tuna Salad; Different tuna salad recipes call for lots of unhealthy ingredients, but this low calorie, high protein tuna salad recipe is healthy for people looking to eat healthy without sacrificing flavor.

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Whiskey Sour Cocktail Recipe {Low Calorie and Easy}

Combine whiskey bourbon, lemon juice, and zero calorie simple syrup in a cocktail shaker. Fill shaker with ice, cover, and shake vigorously for 20-30 seconds, until outside of shaker is very cold. Strain cocktail into a glass filled with ice. Garnish with orange wedge and cherry.

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The Best Omelette Recipe {LOW

Nutrition and Calories in Omelette Recipe; The section for omelette ingredients is actually a shopping list! I recommend taking a screenshot on your phone so you have it at your fingertips the next time you go grocery shopping. This easy omelet recipe also comes with a recipe card with an ingredient multiplier. This way you can choose exactly

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Low Calorie Recipe for Manhattan Drink Cocktails

In the sharable recipe card below, you can find all the measurements, directions and even nutrition for this low calorie recipe for Manhattan drink cocktails. How to Make a Manhattan …

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Lemon Tahini Dressing Recipe (Low Calorie, No Oil and Vegan!)

Nutrition and Calories in Tahini Salad Dressing; This creamy tahini dressing goes wonderful on salads, but I also like to drizzle it over roasted vegetables. No matter how you choose to serve this lemon tahini dressing recipe, it will be quite the crowd pleaser.

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The Best Cauliflower Mash Recipe

Nutrition and Calories in Cauliflower Mash . Not all mashed cauliflower recipes are made the same, if you are looking for a low calorie version… Be sure to see the recipe card above. We …

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LOW CALORIE Recipe for Avocado Salad

Nutrition and Calories for Avocado Salad; A simple avocado salad recipe can be made in no time. We make this easy avocado salad even easier with a shopping list, printable card, …

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Low Calorie Bubble Tea Recipe {Boba Milk Tea Recipe}

Up next, nutrition and calories in bubble tea boba recipes… Nutrition and Calories in Bubble Tea Boba Recipes. The average bubble tea has 212 calories and 37 g sugar… but we were able to save calories and sugar to make this healthy version of the boba milk tea recipe with our low calorie cooking tips.

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Stove Top Chicken Skillet Recipe {LOW CALORIE}

Nutrition and Calories in Skillet Chicken. Not all skillet chicken recipes are made the same way. Our low calorie chicken skillet recipe can be found above, and the calories and nutrition below will reflect that recipe. You can find more low calorie chicken recipes, and more skillet recipes in the following section.

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The Best Eggplant Parmesan Recipe {Low Calorie}

Nutrition and calories and eggplant Parmesan recipes, and a tip to help you cut the amount of sugar in the recipe. Nutrition and Calories in Eggplant Parmesan. Please note, if you choose to make my low-calorie homemade marinara sauce recipe, the sugar will be significantly lower than what is shown in this nutrition label.

Category:  Eggplant Go Nutrition

Easy Ambrosia Salad Recipe {LOW CALORIE}

Nutrition and Calories in Ambrosia Salad Recipes. We were able to cut 100’s of calories and lots of sugar, thanks to our low calorie tips. If you missed the low calorie tips for making fruit salad (ambrosia) be sure to see above in the “ingredients” section.

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Easy Chimichurri Recipe {ONLY 9 CALORIES}

Nutrition and Calories in Argentine Chimichurri Recipes. Nutrition and Calories in Argentine Chimichurri Recipe. Most chimichurri recipes are packed full of oil, not at all healthy! We …

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Homemade Tzatziki Sauce Recipe (LOW CALORIE)

Nutrition and Calories in Tzatziki Sauce This tzatziki recipe comes with everything you’ll need to make a healthy, homemade yogurt cucumber sauce. From a shopping list (that you can screenshot on your phone) to a recipe card (that you can print out and keep in your kitchen binder), even a nutrition label and video of Rachael Ray, Bob Harper

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Low Calorie French 75 Cocktail Recipe

Instructions. To a shaker with ice, add the gin, lemon juice and zero calorie simple syrup. Shake for 30-60 seconds, until well-chilled. Strain the French 75 cocktail into a Champagne flute, and top with the Champagne. Garnish with a lemon twist.

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The Best Beef Taco Recipe

Instructions. Add ground beef to a pan, brown over medium heat. Drain out any fat and discard, then add in Homemade Taco Seasoning and 1/4 cup water and mix together. Lower the heat to medium-low and cook until the liquid is absorbed, about 5 minutes. Stir often to avoid burning.

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Easy Garlic Parmesan Oven Roasted Zucchini Recipe {LOW

Line a baking sheet with parchment paper and set aside. In a small bowl, combine Parmesan, Italian seasoning, garlic powder, salt and pepper, and mix together. Place zucchini onto prepared baking sheet. Spray with olive oil and sprinkle with Parmesan mixture. Place in the oven and bake 15-20 minutes, until tender.

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Easy Strawberry Smoothie Recipe with Yogurt (JUST 94 CALORIES)

Instructions. Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness. Pour into a glass and immediately rinse your blender out …

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Lemon Vinaigrette Salad Dressing Recipe {JUST 62 CALORIES}

Nutrition and Calories in Lemon Vinaigrette for Salad. We were able to cut 100’s of calories and ALL THE SUGAR from this lemon vinaigrette recipe. All thanks to our low calorie homemade salad dressing tips. If you missed the low calorie tips, scroll back up to the “Ingredients” section.

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Low Calorie Recipe for Scalloped Potatoes

Pre-heat the oven to 375 degrees. Lightly coat a 9×13 baking dish with olive oil spray. Heat a skillet over medium heat, spray with olive oil and add in the onion. Cook, stirring occasionally for 5 minutes. Stir in flour, then slowly add in milk. Finally, add in the potatoes.

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Easy Banana Muffins Recipe {LOW CALORIE}

Preheat oven to 350 degrees F and grease a muffin pan, or add muffin liners. In a large bowl, combine flour, baking soda and salt. In a separate bowl, mix together the coconut oil and maple syrup. Mix in the eggs, vanilla and mashed bananas. …

Category:  Eggs,  Bananas Go Nutrition

Slow Cooker Creamy Carrot Soup Recipe {JUST 74 CALORIES}

Cook on LOW for 5 hours or on HIGH for 2.5 hours. Use an immersion blender to blend the soup until all the solid pieces are gone. (Alternatively you can cool the soup and then add to a countertop blender). If you desire, add in the cream cheese (adds about 50 calories per serving) and mix until melted.

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LOW CALORIE Breakfast Turkey Patties Recipe (Just 112

Nutrition and Calories in Breakfast Turkey Patties. Most sausage patties are packed full of fat and calories. But this lean turkey sausage patty recipe is healthy, low calorie, and high protein. Make sure to scroll down for more low calorie breakfast recipes in the next section…

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The 5 BEST Spinach Blueberry Smoothie Recipes

Nutrition and Calories in a Blueberry Spinach Smoothie Recipe Because we have 5 recipes above, we can’t be exact on nutrition. This nutrition is based off the first recipe, without the protein powder (because everyone has their own favorite).

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