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Chicken Nutrition

Chicken Nutrition Facts . Protein. Chicken is a rich source of protein. Our body requires the intake of certain amount of protein on a daily basis and since it cannot be stored, protein needs to be replenished each day. It has been found that a three-ounce piece of chicken daily serves right to fulfill our daily protein requirement of the body.

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Nutritional Value Of Beef

Explore more beef nutrition facts, by going through the info given here. Lifestyle Lounge; Health & Fitness ; Search. Nutritional Value Of Beef. Beef is the terms used to define the meat bovines, especially of domestic cattle (like cows). While in most parts of the world, the meat is used in cuisines, it is a taboo in religions like Hinduism

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Mayonnaise Nutrition Facts

Mayonnaise Nutrition Facts. Often confused to be a salad dressing, mayonnaise is a perfect blend of oil, egg yolk and either vinegar or lemon juice. Conversely, salad dressings are free of egg yolks and comparatively, sweeter than mayonnaises. This delectable, thick creamy sauce, known as mayonnaise or mayo, is often flavored using a large

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Green Pepper Nutrition

Green Pepper Nutrition A highly nutritious food, bell pepper is a plump fruit cum vegetable with a glossy exterior, making it appropriate as an addition to almost any dish one can think of. Though it is available in many varieties like yellow, red and orange pepper, the green pepper is the most common type of bell pepper.

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Health Benefits Of Savory

Nutrition Benefits Of Eating Savory Savory is used in the treatment of uterine contractions, colics, headaches, coughing, tuberculosis, gastric disorders and urine retention. Savory can also prove to be very effective against flu, if mixed in tea with …

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Health Benefits Of Hops

Nutrition Benefits Of Eating Hops. Hops is said to have hypnotic properties. There have been many researches conducted to evaluate the effect of hops on the sleep quality of a person. Consumptions of hops is said to cure problems of insomnia in a person. Hops is not a major herbal antibiotic. However, the anti-bacterial factors present in hops

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Health Benefits Of Lingonberry

Nutrition Benefits of Eating Lingonberry. Lingonberry, affectionately referred as the ‘Queen of Berries’ has a nice refreshing taste and is known to boost up the appetite. This wild berry comes packed with a bevy of health and nutritive benefits and is …

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Health Benefits Of Huckleberry

Nutrition & Health Benefits of Eating Huckleberries . One serving of wild huckleberries has more antioxidant power than any other fruit or vegetable, thus helping a person to fight against aging, cancer and health diseases. Huckleberries aid pancreas in digesting sugars and starches.

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Health Benefits Of Bottle Gourd

Nutrition & Health Benefits Of Eating Bottle Gourds High in sodium and potassium, bottle gourd is an excellent vegetable for hypertension patients. It is a suitable vegetable for light, low-cal diets as well as for children, people with digestive problems, diabetics and convalescents.

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Health Benefits Of Shark Cartilage

Nutrition Benefits Of Eating Shark Cartilage. Any kind of injury or burns can be calmed down by using shark cartilage. Shark cartilage is prescribed to osteoarthritis patients since it helps in reducing pain by lowering the inflammations and making it easier for the joints to move properly.

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Health Benefits Of Barberry

Nutrition & Health Benefits Of Eating Barberry . The berries of barberry are rich in vitamin C, which is required by the body for a healthy and glowing skin. Apart from that, it also helps remove toxic substances from the body and maintain strong bones and teeth.

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Health Benefits Of Corn

Health & Nutrition Benefits of Eating Corns. The high amount of fiber present in corn helps lower cholesterol levels and also reduces the risk of colon cancer. Corn, if consumed in moderate quantities, has been seen to be beneficial for those suffering from diabetes. Being rich in folate, corn helps the generation of new cells, especially

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Health Benefits of Mulberry

Health & Nutrition Benefits of Eating Mulberry. Mulberry can balance internal secretions and enhance immunity. It promotes proper body fluid production. People suffering from body fluid deficiency could take ten grams of mulberry daily with water. Mulberry is useful for the persons who use their eyes a lot during work.

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Health Benefits Of Paprika

Nutrition & Health Benefits of Eating Paprika. You will be surprised to know that the otherwise red hot spicy paprika contains high levels of vitamin C, which is almost nine times more than tomatoes. It also houses many anti-oxidants and photochemical that is known to benefit the immune system in many ways.

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What Is Holistic Nutrition – Holistic Nutrition Information

Holistic nutrition is based on the principles of using assortments of foods and nutrients, for helping a person achieve maximum energy levels and get the overall benefits mentally, spiritually, and physically. In fact, this form of science believes that our bodies need a certain balance of vitamins, proteins and other nutrients.

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Health Benefits Of White Rice

Health & Nutrition Benefits Of Eating White Rice White rice is a natural tonic, has diuretic properties, is free from cholesterol and has digestive and anti-inflammatory properties. The rice is a great source of dietary fiber, which is important for a healthy digestive system, since it helps to keep the body systems regular.

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Health Benefits of Mushrooms

Mushrooms have been found to accord a number of health benefits to people. Get information on the nutritional value and nutrition benefits of eating mushrooms.

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Nutritional Value Of Yogurt

Read on to explore some more yoghurt nutrition facts. Lifestyle Lounge; Health & Fitness ; Search. Nutritional Value Of Yogurt. Yogurt is a very popular dairy product, formed by the fermentation of milk by bacterial cultures. Commonly used bacteria used in the formation of yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus.

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Health Benefits Of Sea Cucumber

Nutrition and Health Benefits of Eating Sea Cucumber. Sea cucumbers are known for their anti-aging properties. The Chinese consider a sea cucumber to be a health panacea and hence, use it for treating kidney disorders, constipation and reproductive problems, including impotency.

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Health Benefits Of Pine Nuts

Nutrition & Health Benefits of Eating Pine Nuts . Pine nuts are the only source of pinoleic acid, which stimulates hormones and helps diminish appetite. They have the highest concentration of oleic acid, which helps in eliminating harmful triglycerides from the body, thus aiding the liver.

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Health Benefits of Quince

Health & Nutrition Benefits of Eating Quince . Being rich in dietary fiber, quince is good for those people who are trying to lose weight and maintain a healthy body. Quince boasts of antioxidant properties, which helps the body fight against free radicals and reduces the risk of cancer.

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Nutritional Value Of Halibut

Know more nutrition facts about Halibut, by going through the article given below. Lifestyle Lounge; Health & Fitness ; Search. Nutritional Value Of Halibut. Halibut is a favorite among fish lovers for its firm white meat and delicately sweet flavor. It is officially the largest flatfish but with a difference as its eyes and mouth has not

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Health Benefits Of Honeysuckle

Known for its fragrance & medicinal qualities, honeysuckle is a perennial herb native to China, Japan, Korea & Britain. Explore the nutritional value and health benefits of honeysuckle.

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Health Benefits Of Curry Powder

Health & Nutrition Benefits Of Eating Curry Powder. Curry powder contains curcumin, a naturally active pigment responsible for giving turmeric its characteristic yellow color. Curcumin is a powerful antioxidant and has anti-inflammatory agent …

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Health Benefits Of Bael

Health & Nutrition Benefits Of Eating Bael . Consumption of unripe or half-ripe bael fruits is excellent for curing chronic stages of dysentery and cholera, where there is no fever. The use of dried bael, in normal or powdered form, is also good for this purpose. The fruit is also beneficial for the chronic dysentery that is characterized by

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Health Benefits Of Calendula

Health & Nutrition Benefits Of Eating Marigold. Calendula extracts are known to show anti-cancer effects, especially in diseases like leukemia, melanoma, fibrosarcoma, breast, prostate, cervix, lung, pancreas and colorectal cancers. The flower extract is used to treat bee stings and scorpion bites. Since it is anti-inflammatory, calendula

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Health Benefits Of Chicory

Nutrition & Health Benefits Of Eating Chicory . Chicory has detoxifying, cholagogue-like, anticatarralic and alkalizing effects that help in treating digestive problems, gastritis, hepatitis, gall bladder problems, statis, mild enterocolitis, intestinal worms, and hemorrhoids.

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Health Benefits Of Black Raspberry

Nutrition & Health Benefits Of Eating Black Raspberries Recent study has confirmed that black raspberries have astonishingly high antioxidant levels. Consuming foods high in antioxidants helps prevent cancer, heart disease, stroke, and possibly Alzheimer's disease.

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Health Benefits Of Grape Seed Oil

Nutrition Benefits Of Eating Grape Seed Oil. Grape seed oil is one of the best antioxidant supplements. Consuming grape seed oil helps in advancing the antioxidant levels in the blood. Antioxidants help in protecting the body from harmful free radicals, which can otherwise damage healthy cells in the body thus, leading to cancer, heart diseases

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Health Benefits Of Mackerel

The fish is known to make a person’s blood fresh and thinner and prevent heart attacks. It is believed to be 1,500 times better than having medicines. Read on to know the nutritional value of mackerel, and also explore the health and nutrition benefits of eating the fish.

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Health Benefits Of Water Chestnut

Nutrition & Health Benefits of Eating Water Chestnuts . Water chestnuts are just the perfect food for those who want to lead a healthy life. They are almost fatless and are therefore, a healthy food option. Half a cup of water chestnuts contains only 0.1 g fat.

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Health Benefits Of Marjoram

Nutrition & Health Benefits of Marjoram Marjoram is primarily treated as a potent remedy for cough and cold. Held as a decongestant, marjoram is used to remediate viral infection, bronchitis, sinusitis and sinus headaches and relieve nasal tract, larynx, pharynx and bronchial passages.

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Health Benefits of Cucumber

Health & Nutrition Benefits of Eating Cucumbers . Raw cucumber, when applied on the skin, can help reduce heat and inflammation. The diuretic, cooling and cleansing property of cucumber makes it good for skin. Fresh cucumber juice can provide relief from heartburn, acid stomach, gastritis and even ulcer.

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Health Benefits Of Hazelnut Oil

Nutrition & Health Benefits of Hazelnut Oil. Hazelnut oil is an extremely rich source of Vitamin E that is deemed as essential for good health and body. It is known to boost heart and other body muscles and also assist in proper functioning of reproduction system.

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Health Benefits Of Wormwood

Nutrition Benefits Of Wormwood . Wormwood helps in expelling intestinal worms. It enlivens and stimulates the entire digestive process and it promotes the production of cholesterol and bilirubin. Due to the toxic effects of the essential oils of wormwood the parasitic worms like the round worms, tape worms, hook worms etc. found in human body

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Health Benefits Of Longan- Nutritional Value Of Longan

Nutrition & Health Benefits of Eating Longan The fragrant, succulent and sweet longans have more health benefits to their advantage than known to most of us. One of the lesser-known advantages of longans is that this fleshy tropical fruit can be consumed to ward off every kind of stomach ache and infections and boosts immunity too.

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Health Benefits Of Lemon Verbena

Nutrition and Health Benefits of Lemon Verbena. Lemon verbena has mild antiseptic, anti-inflammatory, astringent and digestive tonic properties. It helps in digesting food, strengthening the nervous system and relieving nausea and cramps. It aids in reducing the symptoms of flatulence, upset stomach and diarrhea by calming stomach spasms and

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Health Benefits Of Nopal

Nutrition and Health Benefits of Eating Nopales. Nopal cactus contains high amount of soluble and insoluble fibers that help in reducing both fasting and post-prandial hyperglycemia. The abundant polysaccharide fibers and sterols found in the nopal prickly pear are known to reduce LDL cholesterol and triglyceride levels.

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Health Benefits of Figs

A fig is a small, sweet and succulent fruit, known throughout the ages. Check out the nutritional value of figs and learn the various health & nutrition benefits associated with eating the fruit.

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Health Benefits Of Macadamia Nut

The world’s most delicious nut, macadamia nut is a must addition into any healthy diet for its high nutrition and health benefits. Macadamia nuts are small buttery-flavored nuts cultivated from macadamia nut trees that are grown in tropical climates with volcanic soil like Australia, Brazil, Indonesia, Kenya, New Zealand and South Africa.

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Health Benefits Of Endives

Nutrition & Health Benefits of Eating Endives. Endives are ideal for maintaining optimum health and losing weight. They help in getting rid of body infections. Endive juice, when diluted with other juices, helps to clean up skin problems like acne. The juice containing endive, carrot and celery extracts helps in reducing asthma attacks.

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Health Benefits of Plums

Nutrition Benefits of Eating Plums . Plums, even their dried form known as ‘prunes’, are high in unique phytonutrients called neochlorogenic and chlorogenic acid. Their function is that of an antioxidant and is of much benefit to the body.

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Health Benefits Of Lobster

Nutrition & Health Benefits Of Eating Lobsters . Since lobster contains very low amount of carbohydrates, it forms a perfect ingredient in no- or low-carbohydrate diet. Lobster is beneficial for both heart and brain, since it contains a high constitution of Omega-3 fatty acids.

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Health Benefits Of Coconut Oil

Due to its low calorie content, the oil is consumed by body builders and jocks as well. It forms an important ingredient in most body-care products, like soaps, skin creams, hair oils, shampoos and body lotions. Read through the following lines to know more about the health and nutrition benefits of coconut oil and also explore its nutritional

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Health Benefits of Zucchini

The vegetable is a good source of vitamin B6, riboflavin, manganese and a lot of other nutrients. Eating zucchini is known to help the body in supporting the arrangement of capillaries. Regular consumption of the vegetable can help protect the body against colon cancer. Zucchini is believed to be beneficial in preventing heart disease and

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Health Benefits Of Velvet Beans

Nutrition & Health Benefits of Eating Velvet Beans. Velvet beans serve as an aphrodisiac, diuretic and nerve tonic. They are high in proteins, carbohydrates, lipids, fiber and minerals. They are very rich in novel alkaloids, saponins, sterols. Since velvet beans are high in levodopa, they help in maintaining healthy cholesterol and blood sugar

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Health Benefits Of Parsnip

Nutrition & Health Benefits Of Eating Parsnips Parsnips contain folic acid, which helps in reducing heart disease and preventing dementia as well as osteoporosis bone fractures. The plant is recommended to people suffering from kidney diseases, obesity and cellulite.

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