Nutrition Journal HerbaZest

Nutrition Journal is an online, peer-reviewed journal devoted to the field of human nutrition.It aims to provide researchers and doctors worldwide with up-to-date, balanced quality information in order to help them make the best clinical decisions …

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USDA Nutrient Database HerbaZest

About the Site. This database contains complete nutrition facts on well over 2,000 different foods and products.It even has data on different preparations so that consumers can make comparisons, such as if cooked spinach has more or fewer …

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Kiwi Nutrition HerbaZest

Many kiwi nutrition facts are still being discovered through research, but what is known is that kiwifruit is a great source of vitamins C and E, potassium, iron, calcium, phosphorus, and magnesium. While kiwi may not be the best source of protein and fiber, these kiwi components, as part of a balanced diet, contribute to human nutrition.

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Papaya Nutrition HerbaZest

Papaya nutrition compress vitamins, minerals, and other vital compounds. Papaya fiber content is high, but the fruit is low in fat , which promotes healthy digestion and lowers glucose levels . Accounting for nearly 7 - 10% of the daily recommended intake, the fiber content in papaya also fosters satiety, helping to curb cravings for effective

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Ginger Nutrition HerbaZest

Ginger Nutrition Facts. The following are some interesting facts that you may not know about ginger nutrition: The nutritional value of ginger is higher when this herb is consumed in its raw form. This is due to the fact that many of the nutrients in ginger, such as vitamin C, break down during the food preparation process as a result of heat

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American Journal of Clinical Nutrition HerbaZest

The American Journal of Clinical Nutrition is the peer-reviewed academic journal of the American Society for Nutrition. It has a 2013 impact factor of 6.918 and is one of the top 100 most influential journals in the field of biology and medicine. It is dedicated to ethical research regarding diet and clinical nutrition and aims to disseminate knowledge in the field.

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Pumpkin Nutrition HerbaZest

Pumpkin Nutrition By HerbaZest Editorial Team | Updated: Jun 18, 2020 Though the extent of the nutritional value of pumpkin is not fully understood, the pumpkin fruit and its related parts provide a surprisingly wide range of essential vitamins and nutrients - like vitamin A, vitamin E, zinc, and magnesium - which are important for maintaining

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Peanuts Improve Nutrition and Cardiometabolic …

For people living with type 2 diabetes, maintaining proper glycemic control and adequate nutrition through diet is a non-negotiable part of managing the disease.Although seemingly simple, dietary interventions tend to be the most challenging for many diabetics.

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Goldenberry HerbaZest

Goldenberries' nutrition is rounded by high amounts of vitamin A (as carotenoids), which delivers 519 mcg per 100 grams, more than half of the daily value for this important compound, which possess antioxidant properties that can help neutralize free radicals and prevent age-related diseases, as well as protecting skin and eye health.. Goldenberries are a good source of vitamins B 1 (thiamin

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Quote: Health Is the Result of Investing in Good Nutrition

The benefits of having a good nutrition aren't to be dismissed lightly: according to The Heart Foundation, coronary heart disease – which is one of today's most common "silent killers" - can be prevented simply by following a healthy diet. The World Health Organization points at saturated fats and LDL cholesterol as the main culprits behind this modern epidemic.

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Peanut HerbaZest

Peanuts' nutrition is rounded by fair amounts of vitamin E, a fat-soluble nutrient that boosts the immune system and supports cardiovascular health, as well as minerals like magnesium, for muscle and nerve function; phosphorus, for healthy bones and teeth; potassium, for regulating blood pressure; and zinc, for immunity and carbohydrates

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Aguaje HerbaZest

The aguaje, or buriti fruit, is an ellipsoid, oval-shaped drupe covered spiky yellow, red or dark red-colored scales, with crunchy seeds and orange pulp. It grows from the inflorescences of the mauritia palm tree and measures between 1.97 - 2.95 inches (5 - 7 cm) long and 1.57 - 1.97 inches (4 - …

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Red Papaya HerbaZest

Red Papaya Nutrition . The carotenoid lycopene is the predominant plant pigment found in red-fleshed papaya. It is a powerful antioxidant known for its protective and preventative medicinal actions. Even though yellow-fleshed cultivars also contain abundant amounts of carotenoids,

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Green Tea HerbaZest

Green Tea Nutrition Green tea benefits are mainly due to its antioxidant power and stimulating properties; however, a cup of freshly brewed green tea offers surprisingly high amounts of manganese , an important mineral that helps the body form connective tissue and bones, as well as promoting proper blood clotting and the production of sex

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Avocado HerbaZest

Avocado Nutrition. The full nutritional value of avocados is rounded up by copious amounts of vitamins B 5 (pantothenic acid), B 6 (pyridoxine), B 9 (folate), C (ascorbic acid), E (tocopherol), and K, as well as minerals such as potassium, phosphorus, zinc, and magnesium.

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Grape HerbaZest

Grape Nutrition. Beyond the rich antioxidant content in the skin of purple and red grapes, all grape varieties provide good amounts of vitamin K (phylloquinone), which improves coagulation and supports bones health, as well as adequate amounts of B-complex vitamins, mainly B …

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Orange HerbaZest

Orange Nutrition. It's common knowledge that most of the benefits of orange are due to its outstanding levels of vitamin C (ascorbic acid). This water soluble nutrient is crucial for the proper functioning of the immune system, as well as for preventing colds, cough, and recurrent ear infections.

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Lentils HerbaZest

Lentils Nutrition Lentils are a great source of dietary fiber , but also provide a wide range of nutrients, such as carbohydrates , protein , minerals, and vitamins. The most abundant nutrient in lentils is vitamin B 9 , better known as folate, a nutrient that plays an essential role in brain development and fetal growth.

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Apple HerbaZest

Apple's nutrition is rounded by fair amounts of vitamin C (ascorbic acid) and copper, as well as by small quantities of important minerals, such as potassium, manganese, magnesium, phosphorus, calcium, iron, and zinc, along with vitamins, including most of the B complex, choline, vitamin A (as carotenoids), vitamin E (alpha-tocopherol), and

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Wheat HerbaZest

Wheat Nutrition. Wheat nutritional value has awarded it a prominent place in human health since the dawn of civilization. It is a good source of proteins and dietary fiber. While the concentration of nutrients changes depending on the variety of wheat, this tall grass provides an array of essential vitamins and minerals.

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Beans HerbaZest

Beans Nutrition Beans are an excellent source of vitamin B 9 (folate) , which is crucial for red blood cells production fetal development, as well as for aiding iron absorption. All type of beans contain high levels of minerals , mainly copper and manganese , both of which are necessary for cellular metabolism, as well as for the well

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Aspen HerbaZest

The aspen tree, also commonly called American aspen, quaking aspen, or trembling aspen, is the most widely distributed species of poplar trees in North America.Besides being a popular source of timber, aspen has been traditionally used by native populations for medicinal purposes, mainly for treating rheumatoid arthritis, cystitis, diarrhea, and even the common cold.

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Pineapple HerbaZest

Pineapple Nutrition. Compared to other fruits, such as apples and bananas, the pineapple fruit is low in calories as 100 grams of this tropical fruit provide 20% of the suggested limit for sugar intake (up to 50 grams per day). This is due to its high levels of dietary fiber, which improve glucose metabolism, making it ideal for diabetics and

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Papaya Calories HerbaZest

Interestingly, most nutrition labels are based on a diet of 2,000 calories. Calories in Papaya. Though they provide only a mere 2% of the recommended daily value (DV), papaya's calories complement a caloric intake that is rich in diversified sources of food energy.

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Raspberry HerbaZest

Raspberry Nutrition Most health benefits of raspberries hail from their nutritional profile. These tiny berries are not only low in calories and carbohydrates , but also provide generous amounts of dietary fiber , which is necessary for digestion and delays glucose metabolism, thus helping regulate blood sugar levels.

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Almond HerbaZest

Almond Nutrition Almond's nutritional profile is also remarkable: it is an excellent source of minerals , mainly copper, manganese, and magnesium, as well as vitamins E and B 2 (riboflavin).The combined action of these compounds have a positive impact on the durability and strength of bones and teeth, as well as on the immune system.

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Chickpeas HerbaZest

Chickpeas, also known as garbanzo beans, among many other names, are a widely popular ingredient in Indian and Middle Eastern cuisine. These legumes are a powerhouse of nutrition and also a source of important health benefits. Chickpeas ( Cicer arietinum) are among the earliest cultivated legumes, and have been around for over 8000 years

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Carob HerbaZest

Native to the Mediterranean region, particularly the Middle East, carob has been used as both a culinary ingredient and a medicinal herb for millennia.Nowadays, the tall, robust carob tree grows in warm regions around the world, and it is widely appreciated for its sweet flavor and nutritional content as well as for its healing properties.

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Walnut HerbaZest

Critical Reviews in Food Science and Nutrition, Health benefits of walnut polyphenols: An exploration beyond their lipid profile, 2015; Edible Medicinal And Non-Medicinal Plants, pp. 60 - 69; Molecular aspects of medicine, Ellagitannins, ellagic acid and vascular health, 2010; University of California, Walnuts in California

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Fenugreek HerbaZest

Fenugreek health benefits, both medicinal an nutritional, are usually obtained from small, culinary amounts. The fenugreek spice has a low caloric value and contains very little fat and carbohydrates; however, it provides fair quantities of protein.. This aromatic herb is an unexpected, good source of iron and copper, both of which are crucial for blood cells production and bone formation.

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Prune HerbaZest

Prune Nutrition. On the nutritional side, prunes provide great amounts of vitamin K (phylloquinone), a fat-soluble nutrient that improves blood clotting and has been linked with higher bone mineral density, thus reducing the risk of fractures. Prunes are also an excellent source of dietary fiber and copper. While copper deficiency is a rare

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Cacao HerbaZest

Cacao Nutrition The nutritional value of cacao is rounded by minerals. It is an excellent source of copper , a trace element whose deficiency is now more frequently recognized, and may be an underlying cause of many cases of anemia and neutropenia.

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Blueberry HerbaZest

On the nutritional side, blueberries are a good source of vitamin K (phylloquinone), which is necessary for proper coagulation, as well as for improving bone health, thus reducing the risk of fractures.Manganese,on the other hand, is an essential mineral that helps in the breakdown of carbohydrates, the absorption of calcium, and the regulation of bloodsugar, whereas vitamin C …

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Cabbage HerbaZest

Cabbage Nutrition. Cabbage is an outstanding source of vitamin K (phylloquinone), covering almost 100% of the suggested daily value for this nutrient, essential for blood coagulation and strong bones. It also provides virtually half of the requirements for the immune boosting, skin nourishing vitamin C (ascorbic acid).

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Broccoli HerbaZest

Broccoli Nutrition. The impressive nutritional profile of broccoli makes it a healthy food choice, and a serving of 80 grams (2.8 ounces) counts as one of the recommended five portions of fruits and vegetables a person should consume each day.

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Beetroot HerbaZest

Beetroot is an often undervalued vegetable, but it provides great nutrition and health benefits. Learn more about beets antioxidant content, nutritional profile, and medicinal applications.

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Kaniwa HerbaZest

The origin of kaniwa, also commercialized as "baby quinoa" and locally known as cañihua or qañiwua (pronounced kah-nyee-wah), among many other names, can be traced to the southern Andes of Peru and Bolivia.Due to its great nutritional value, its ability to thrive at very high altitudes, and its resistance to very low temperatures, kaniwa has been a staple in the diet of Andean people for

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Spinach HerbaZest

Spinach is one of the most nutrient-rich foods in existence, and its reputation reflects its nutritional value. Although it experienced a boost in popularity during the thirties with the creation of the cartoon character Popeye, who used spinach to fuel his super strength, it was first cultivated at least 2,000 years ago in Persia (modern-day Iran). ). Today, spinach enjoys worldwide

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Asparagus HerbaZest

Asparagus, a flowering perennial herb originally from Europe, Africa, and Asia, has been one of the oldest crops to have been domesticated by humans, at least 5,000 years ago. Nowadays, it is cultivated in different corners of the globe, and it's gaining recognition as a …

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Celery HerbaZest

Celery Nutrition. Celery is not only high in water content and dietary fiber, both of which contribute to a prolonged feeling of fullness and satiety, but it is also a good source of vitamin K (phylloquinone), which promotes coagulation and healthy bones.

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Quinoa HerbaZest

Quinoa is one of the oldest crops to have been domesticated in the Andean region of South America and archeological evidence of its importance in the daily diet dates back to approximately 7,000 years ago.In modern times, due to its outstanding nutritional value, the quinoa grain has become so instrumental on the world stage that the United Nations declared 2013 the International Year of Quinoa.

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Parsley HerbaZest

Parsley Nutrition. Mostly used as a culinary herb, parsley nutritional benefits can be obtained even from consuming it in small amounts. Parsley offers outstanding amounts of vitamin C (ascorbic acid), the most popular antioxidant, even surpassing those of orange, strawberry and lime.

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Lucuma HerbaZest

Because of its culinary and nutritional value, lucuma is a valuable source of health and its sweet taste has stood the test of time. This Andean fruit has yet to catch on in the rest of the world, resulting in a unique reputation for both overwhelming success and virtual anonymity.

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Chicory HerbaZest

Chicory Nutrition. Chicory leaves are an excellent source of vitamin K (phylloquinone), which not only aids blood coagulation but also have been linked with higher bone mineral density and a reduced risk of lower hip fractures.

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