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Healthy Eating SF Gate

SFGate.com Healthy Eating is a guide for overall health through nutrition. Find tips for preparing healthy dishes, improving diets, and eating right.

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Nutrition and Your Body Healthy Eating SF Gate

Nutrition and Your Body. Nutrition can be tricky. Because every body is different, there are no "one size fits all" rules or recommendations when it comes to certain nutritional principles. Age, sex, current weight, height and activity level all play a role in what's best for you. For specific guidelines

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Adult Nutrition Facts Healthy Eating SF Gate

Adult Nutrition Facts. The typical American adult's diet is high in sodium, fat and calories and low in essential nutrients such as potassium, fiber and vitamin D. According to the Centers for Disease Control and Prevention, more than one-third of adults are obese. Obesity can lead to …

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6 Elements of Nutrition Healthy Eating SF Gate

6 Elements of Nutrition. Proper nutrition is complex, and exact recommendations depend on the individual. When determining the proper nutrition, you must consider your weight, height, age, gender and activity level. While the best nutritional plan is individualized, six major elements form the basis of all nutritional

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5 Benefits of Proper Nutrition Healthy Eating SF Gate

Nutrition in Cancer Care (PDQ®)—Patient Version - National

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6 Components of Nutrition Healthy Eating SF Gate

6 Components of Nutrition. Proper nutrition can help prevent a number of health conditions including diabetes, cardiovascular disease, osteoporosis and obesity. Understanding the importance of the primary six components of nutrition helps you plan a balanced diet and understand food’s nutrition labels. Speak with your

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Nutrition Guidelines for Young Adults Healthy Eating

Nutrition Guidelines for Young Adults. Adequate nutrition is important during the young adult years for proper growth and development. Today's teenagers consume more than the recommended amounts of fat, added sugars and simple carbohydrates and inadequate amounts of whole grains, produce, zinc, iron and calcium.

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Nutrition Guide for Proper Amount of Calories Each Day

Nutrition Guide for Proper Amount of Calories Each Day. Complicated formulas—such as the Harris Benedict equation--exist to help determine your daily caloric needs. However, you don’t have to be a math whiz to estimate the number of calories your body needs each day for healthy weight maintenance. If your body-mass

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Nutrition for Healthy Nails Healthy Eating SF Gate

Nutrition for Healthy Nails. Did you know the condition of your fingernails can provide clues about your health? Since your nail beds constantly give rise to new nail tissue, changes in the appearance of your nails can signal that something is wrong. Though several factors contribute to …

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Nutrition of Eating Snails Healthy Eating SF Gate

Nutrition of Eating Snails. Snails are surprisingly nutritious, as long as you don't eat all the butter often slathered over and around them. Like any animal meat, snails -- which sound much more edible when referred to by their French name of escargot -- provide a hefty dose of protein, little carbohydrate and

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What Is a Nutrition Screening Initiative

The Nutrition Screening Initiative is a national effort to identify and address nutritional problems in older adults. Central to the initiative is a questionnaire designed to determine your nutritional risk, which is based on common warning signs of poor nutrition.

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Recommended Grams of Nutrients Per Day for Healthy Weight

The Institute of Medicine recommends adults consume 45 to 65 percent of their daily calories from carbohydrates. Carbs provide 4 calories per gram. Therefore, you’d need 135 to 195 grams of carbohydrates when consuming a 1,200-calorie diet, and 180 to 260 grams of carbs when following a 1,600-calorie weight loss plan.

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What Is the Importance of Good Nutrition For Kids

A healthful diet and good nutrition are crucial in preventing some of the issues inadequate nutrition can cause such as short stature and delayed puberty, nutrient deficiencies and dehydration, menstrual irregularities, poor bone health, increased risk of injuries, poor academic performance and increased risk of eating disorders.

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Ten Functions of Human Nutrition Healthy Eating SF Gate

Ten Functions of Human Nutrition. Your body requires essential nutrients in order to function, grow, repair itself and thrive. The best way to get those nutrients, which play key roles in the body's metabolism, growth and development, is through food. Eating a balanced daily diet is the answer to long-term good

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The Health Risks of Bad Nutrition Healthy Eating SF Gate

The most obvious consequence of bad nutrition is the overweight and obesity epidemic seen in the United States and other first-world countries. If you overeat by even 100 calories per day -- equivalent to a tablespoon of peanut butter -- you're could gain up to 10 pounds per year. Little snacks here and there add up quickly, and the health

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Information on Nutrition Problems in Public Health

Information on Nutrition Problems in Public Health. Consuming too few calories or too many nutritionally empty calories is among the most important public health problems, according to Marion Nestle, a New York University professor and coauthor of the book "Why Calories Count: From Science to Politics." Nestle

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6 Essential Nutrients and Their Functions Healthy Eating

6 Essential Nutrients and Their Functions. An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein,

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Healthy Eating Plan for a 16-Year-Old

Adequate nutrition during the teenage years is crucial for proper growth and development, yet many teens are not meeting their nutritional needs. The teenage body grows quickly, and the physical changes that occur increase nutrient demands. Thus, having a balanced diet with enough calories, protein, vitamins and minerals is important.

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Nutrition Counseling Tips Healthy Eating SF Gate

Nutrition Counseling Tips. Whether the focus is to lose weight, treat an eating disorder or improve a chronic medical condition, nutritional counseling offers an ongoing process to help enhance an individual's health and wellness. Often administered by a …

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Six Classes of Nutrients Healthy Eating SF Gate

Six Classes of Nutrients. The foods and beverages you eat and drink supply your body with the nutrients you need to support your health and the activities of day-to-day living. Some of these food components must undergo digestion before you can benefit from them, while others you can absorb as they are. Together, all

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Fast Food Vs. Healthy Foods Healthy Eating SF Gate

Effect on Health. While eating healthy foods may lower your risk for health problems including obesity, heart disease, diabetes and certain types of cancer, fast food can have the opposite effect. A study published in the "European Journal of Clinical Nutrition" in December 2013 found that fast food consumption increases the risk for metabolic

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Total Parenteral Nutrition & Blood Glucose Levels

Total Parenteral Nutrition & Blood Glucose Levels. Total Parenteral Nutrition, or TPN is an intravenous nutrition support therapy. It is used to prevent malnutrition if you cannot use your gastrointestinal tract for the digestion, absorption and metabolism of nutrients. It contains amino acids, dextrose, lipids,

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What Is Considered Low Sodium on a Nutrition Panel

The nutrition facts panel provides the information you need to track sodium consumption. Memorizing the value that alerts you to low-sodium foods lets you quickly compare products and choose those that keep your sodium intake within the recommended guidelines.

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What Is Nutritional Balance

Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in 2015.

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How to Calculate Nutrition Facts for Meals Made From

How to Calculate Nutrition Facts for Meals Made From Scratch. The path to eating healthy often leads to making your meals at home to avoid excess sodium, fat or preservatives. However, you might find counting calories, carbohydrates or macronutrients difficult when your foods lack a nutritional label. With a bit of

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Nutrition in Sauteed Scallops Healthy Eating SF Gate

Nutrition in Sauteed Scallops. Scallops are mollusks with a sweet, mild taste. At the market, you have a choice of purchasing large sea scallops or smaller bay scallops, which have similar nutritional profiles. Both cook up quickly when sauteed in a little olive oil or butter until the translucent flesh turns white.

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Tom Kha Gai Nutrition Healthy Eating SF Gate

Tom Kha Gai Nutrition. Tom kha gai, also known as tom kha kai or chicken galangal soup, is a creamy soup with bright flavors and a powerful aroma. It usually includes coconut milk, chicken broth, ginger, galangal, chicken breast, lemon grass, mushrooms, fish sauce, lime juice, basil and cilantro. Sometimes chefs use

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Bone and Joint Nutrition Healthy Eating SF Gate

Bone and Joint Nutrition. Your strength, stability and ability to move come from your bones and the area where two bones come together, known as a joint. Maintaining healthy bones and joints requires proper nutrition. Certain nutrients help keep bones strong, and …

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How to Make a Personalized Nutrition & Exercise Plan

Establishing a personalized nutrition and exercise plan first involves determining your goals. Whether you want to lose weight, gain weight, or simply maintain your current weight, diet and exercise are critical influences on your progress. Before beginning any nutrition and exercise program, it is a good idea to meet with your doctor to

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Effects of Nutrition & Exercise on Muscle & Bone Health

Effects of Nutrition & Exercise on Muscle & Bone Health. Nutrition and exercise play a major role in keeping your bones and muscles healthy. Because the bones and skeletal muscles work together, the nutrients you consume and activities you participate in often affect both systems simultaneously. For most

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Nutrition Facts of Idli Healthy Eating SF Gate

Nutrition Facts of Idli. Idli, also known as iddly, is a steamed cake made from rice and black lentils originating from Southern India. Idlis are made in a specialized mold and eaten with chutney, vegetable stew or other flavorful toppings for breakfast or as …

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5 Classifications of Nutrients Healthy Eating SF Gate

5 Classifications of Nutrients. Food does much more that satisfy your appetite. It provides nutrients that the body uses for growth and health. There are five types of nutrients that fall into two broad categories: macronutrients and micronutrients. Macronutrients, which …

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Nutrition Needs During Adulthood Healthy Eating SF Gate

Nutrition Needs During Adulthood. The Dietary Guidelines for Americans 2010 report that about 15 percent of U.S. households are unable to acquire enough healthy foods to meet their nutritional needs. On the other hand, many Americans are consuming too many calories—the Weight Control Information Network reports that

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How Does Nutrition Affect the Health of an Organism

Nutrition not only affects your body’s ability to maintain itself but also helps you manage your risk for developing disease. An occasional lapse in eating foods of high nutritional quality is unlikely to cause problems, but consuming low-quality foods, especially when practiced over time, can impact both your short-term and long-term well-being.

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The Nutritional Value of Purple-Top Turnips Healthy

The Nutritional Value of Purple-Top Turnips. Purple-top turnips are the most widely available variety of turnip. You probably need to increase your daily servings of vegetables; however, you probably don't eat many root vegetables other than potatoes. At only 35 calories for a 1-cup serving, turnips are packed

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What Are the Health Benefits of Cooked Collard Greens

Sara Ipatenco has taught writing, health and nutrition. She started writing in 2007 and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver.

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How to Calculate Percentage DV for a Nutrient Healthy

The nutrition label found on your food products provides you with the percent daily value of several nutrients when you consume one serving. These values are based on the U.S. Food and Drug Administration's recommended daily values that are established for …

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What Are Some of the Nutritional Needs of People

What Are Some of the Nutritional Needs of People?. Although people have individual nutritional needs, everyone requires the same basic nutrients in their diets to maintain good health. All people need a certain amount of protein, carbohydrate and fat, plus a variety of essential vitamins and minerals and a good

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The Pituitary Gland & Nutrition Healthy Eating SF Gate

The Pituitary Gland & Nutrition. Healthy nutrition obviously depends on the types and quantities of food you eat, but how your body digests, absorbs and metabolizes the nutrients is just as important. The pituitary gland resides in your brain and is responsible for …

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Nutrients for Proper Growth and Development Healthy

Environmental factors, including nutrition, also contribute -- particularly protein-rich foods. Children ages 4 to 8 need 19 grams of protein per day, and from age 9 to 13, they require 34 daily grams. Protein needs can be met through foods such as dairy products, which contain whey protein, fish and beans.

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The Nutrients in Mutton Healthy Eating SF Gate

Natalie Stein specializes in weight loss and sports nutrition. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. Stein holds a master of science degree in nutrition and a master of …

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How Fast Food Affects Nutrition In Teens Healthy Eating

How Fast Food Affects Nutrition In Teens. Whether it comes from a restaurant, convenience store, vending machine or kitchen cupboard, Carol Simontacchi, certified clinical nutritionist and author of “The Crazy Makers,” says the prevalence of fast food in America has significantly degraded teens’ eating habits. A 2007

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How to Improve Health Through Nutrition Healthy Eating

How to Improve Health Through Nutrition. Poor nutrition causes preventable diseases and conditions that cost an estimated $200 billion per year in medical expenses and lost productivity, according to the Council of State Governments. By making small changes to your diet, you can improve your health through nutrition.

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Nutrition Facts for Frappuccinos Healthy Eating SF Gate

Nutrition Facts for Frappuccinos. The Frappuccino is a cold, crème- or coffee-based blended drink made with milk, ice, flavorings, optional add-ins and toppings. It’s a trademark beverage of Starbucks Coffee Company and is available in its stores in 12-ounce, 16-ounce and 24-ounce sizes. Because the Frappuccino is a

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What Are the Benefits of Asian Pears

What Are the Benefits of Asian Pears?. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health.

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