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Healthline Nutrition — Healthy Eating in Real Life

Evidence-based, expert articles about healthy eating in real life: cooking & meal prep, diets, weight management, supplements, condition-based eating, and more.

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Food & Nutrition

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of

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The Top 20 Biggest Nutrition Myths

Nutrition in Cancer Care (PDQ®)—Patient Version - National

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Tomatoes 101: Nutrition Facts and Health Benefits

Nutrition facts. The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber. Here are the nutrients in a small (100-gram) raw tomato :

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Olives 101: Nutrition Facts and Health Benefits

Nutrition facts. Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives. The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are ( 3

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Basil: Nutrition, Health Benefits, Uses and More

Nutrition; Basil is a flavorful, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and many different varieties exist.

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Potatoes 101: Nutrition Facts and Health Effects

Nutrition Facts. Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being …

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Peanuts 101: Nutrition Facts and Health Benefits

Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: 4.7 grams Fiber: 8.5 …

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Apples 101: Nutrition Facts and Health Benefits

Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 grams Fiber: 2.4 …

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Wheat 101: Nutrition Facts and Health Effects

Wheat is mainly composed of carbs but also has moderate amounts of protein. Here are the nutrition facts for 3.5 ounces (100 grams) of whole …

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Clementine: Nutrition, Benefits, and How to Eat Them

Nutrition. Clementines are small citrus fruits — about the size of a golf ball — with a high water content. They contain a variety of vitamins and minerals. One clementine (74 grams) packs ( 1

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American Cheese: Ingredients, Nutrition, Benefits, Downsides

American cheese has both healthy and not-so-healthy nutritional qualities. A 1-ounce (28-gram) single slice of American cheese provides ():Calories: 102 Carbs: 1.3 …

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Turkey: Nutrition, Calories, Benefits, and More

Turkey has several potential health benefits. Healthy source of protein. Turkey is a protein-rich food.. Protein is important for muscle growth and maintenance. It gives structure to cells and

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Lemons 101: Nutrition Facts and Health Benefits

Nutrition facts. Lemons contain very little fat and protein. They consist mainly of carbs (10%) and water (88–89%). A medium lemon provides only about 20 …

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Butternut Squash: Nutrition, Benefits, and Uses

Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. This article takes a look at butternut squash, its nutrition, health benefits, and uses.

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Oats 101: Nutrition Facts and Health Benefits

The nutrition facts for 3.5 ounces (100 grams) of raw oats are ():Calories: 389 Water: 8% Protein: 16.9 grams Carbs: 66.3 grams Sugar: 0 grams Fiber: 10.6 …

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Pectin: Nutrition, Types, Uses, and Benefits

Pectin is a fiber and contains almost no calories or nutrients. It’s a key ingredient in jams and jellies and used as a soluble fiber supplement.. Nutrition. Pectin provides little nutrition.

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Turnips: Nutrition, Calories, and Benefits

Turnips have an excellent nutritional profile. Like other cruciferous vegetables, they’re low in calories but pack plenty of vitamins and minerals.. A 1-cup (130-gram) serving of cubed raw

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Lentils: Nutrition, Benefits and How to Cook Them

Nutrition, Calories, and More Written by Melissa Groves and SaVanna Shoemaker, MS, RDN, LD Rice cakes were a popular snack during the low fat …

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Why Tempeh Is Incredibly Healthy and Nutritious

Nutrition, Calories, and More Written by Melissa Groves and SaVanna Shoemaker, MS, RDN, LD Rice cakes were a popular snack during the low fat …

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Carrots 101: Nutrition Facts and Health Benefits

Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs (1, 2).Carrots contain very little fat and protein ().. The nutrition facts for two small-to

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Corn 101: Nutrition Facts and Health Benefits

Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ():Calories: 96 Water: 73% Protein: 3.4 grams Carbs: 21 grams Sugar: …

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Bananas 101: Nutrition Facts and Health Benefits

The nutrition facts for 1 medium-sized banana (100 grams) are ():Calories: 89 Water: 75% Protein: 1.1 grams Carbs: 22.8 grams Sugar: 12.2 …

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Spinach 101: Nutrition Facts and Health Benefits

The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams …

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Polenta: Nutrition, Calories, and Benefits

Polenta nutrition facts. Plain polenta without cheese or cream is fairly low in calories and contains negligible amounts of various vitamins and minerals. Plus, like other grains, it’s a good

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Broccoli 101: Nutrition Facts and Health Benefits

Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories , providing only 31 calories per cup (91 grams).

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Pumpkin: Nutrition, Benefits, and How to Eat It

Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. It’s technically a fruit since it contains seeds. Yet, in terms of nutrition, it’s more like a

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Yogurt 101: Nutrition Facts and Health Benefits

The nutrients in 3.5 ounces (100 grams) of plain, whole-milk yogurt are detailed below ().Nutrition Facts: Yogurt, plain, whole milk — 100 grams

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Nance Fruit: Nutrition, Benefits, and Precautions

Nance fruit is a bite-sized, pitted, and uniquely flavored fruit that resembles a yellow-orange cherry. This article reviews the benefits, uses, and side effects of nance fruit.

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Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack

Beef 101: Nutrition Facts and Health Effects Written by Atli Arnarson BSc, PhD This is a detailed review of beef (the meat from cattle), looking at its nutritional properties and health effects.

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Walnuts 101: Nutrition Facts and Health Benefits

Nutrition facts. Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber. A 1-ounce (30-gram) serving of walnuts — about 14 halves

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HUM Nutrition Review

HUM Nutrition is a personalized vitamin service that provides monthly shipments of supplements to your doorstep. The company was co-founded by …

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What Is Colostrum

Bovine colostrum is a supplement made from a milky fluid that’s released from the udders of cows shortly after they’ve given birth. This article reviews the nutrition, benefits, and possible

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Figs: Nutrition, Benefits, and Downsides

Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. This article reviews the nutrition, benefits, and downsides of figs.

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Hungry Harvest Produce Delivery Review Healthline

Hungry Harvest is a produce delivery service that specializes in "rescued" produce to help reduce food waste. See what our registered dietitian has to …

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50 Foods That Are Super Healthy

Unprocessed, gently cooked meat is one of the most nutritious foods you can eat. 8. Lean beef. Lean beef is among the best sources of protein in …

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Beetroot 101: Nutrition Facts and Health Benefits

Nutrition Facts Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%). One cup (136 grams) of boiled beetroot contains fewer than …

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Bajra: Benefits, Uses, and Nutrition

Bajra is a type of pearl millet grown primarily in Africa and India, although it’s consumed worldwide. The gluten-free grain is low in calories but packed with healthy nutrients that may

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