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Diet and Nutrition Advice

Whether you’re concerned about your weight or just want to eat healthier, we’ve got all the nutrition tips you need. Check out our satisfying snack ideas, must-try superfoods, smart food swaps

Actived: 5 days ago

URL: https://www.goodhousekeeping.com/health/diet-nutrition/

What Nutrition and Eating Health Means

Nutrition is an evolving field and new research is being published every day. Given the flood of nutrition misinformation that may be misleading and is not supported by science, it can be

Category:  Nutrition Go Nutrition

Chicken Breast Nutrition Facts

Nutrition Stats. Serving Size: 3 ounces grilled boneless chicken breast. 128 calories. 2.7 grams of fat (4% DV) 0.8 g saturated fat (4% DV) 88 mg cholesterol (29% DV) …

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All of the Nutrition Facts, Health Benefits, and Risks of

In terms of nutrition profile, literature on bee pollen suggests that up to 50% of bee pollen can be made of polysaccharides (a.k.a complex carbohydrates). It …

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Avocado Nutrition Facts — Health Benefits of Avocado

Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping Institute Registered Dietitian Stefani Sassos is a Registered Dietitian Nutritionist with a Bachelor of Science degree in Nutritional

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Goat Milk Nutrition

Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping Institute Registered Dietitian Stefani Sassos is a Registered Dietitian Nutritionist with a Bachelor of Science degree in Nutritional

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31 Superfoods That Will Boost Your Mood, According to a

"They boast the most nutrition of all other bell peppers because they have been on the vine the longest," explains Sassos. These low-calorie, …

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30 Best Healthy Canned Foods You Should Stock Up On

Most canned foods are cheap and convenient, but not all cans satisfy the nutritional checklist. We asked Jaclyn London, MS, RD, CDN to come up …

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25 Healthiest Fruits You Can Eat

Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in …

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Psoriasis Diet: What It Is, Best Foods to Eat and Food You

Red and Processed Meats. These types of proteins tend to be high in saturated fat, an inflammation raiser and processed meats often contain preservatives, additives, and …

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1,200 Calorie Diet Menu

Day 7: Lunch. Make black bean salad by tossing 1/2 cup canned black beans, 1/2 cup orange slices, chopped red bell peppers, red onion, scallions, and any other desired veggies with 1 …

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Salmon Nutrition

Nutrition Stats. Serving Size: 4-ounce sockeye salmon fillet. 170 calories (70 calories from fat) 6 g total fat. 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g …

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What Is the Optavia Diet and Does It Work for Weight Loss

Optavia heavily relies on intensely restricting calories to promote weight loss. Most "fuelings" hover around 100–110 calories each, meaning …

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Are Cashews Good for You

Cashews have great nutrition benefits and can help with weight loss because they're a good source of plant-based protein, fiber, vitamins, and minerals.

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Pumpkin Nutrition Facts

Pumpkin Nutrition Facts. Serving Size: 1 cup, cubed. 30 calories; 0.1 g fat; 0 mg cholesterol; 1 mg sodium; 8 g carbohydrates; 0.6 g fiber; 3.2 g …

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Beetroot Nutrition and Health Benefits

Beetroot, the official name of the good-for-you beet vegetable, is a low-calorie food that can help your heart, GI system and more, according to the Mayo Clinic. To say that beets are rich in

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4 Chestnut Benefits for Your Health

Foods high in fiber and complex carbs also have a less immediate effect on blood sugar, reducing potential spikes, the Harvard T.H. Chan School of Public Health Nutrition Source states.

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3 Simple Ways to Upgrade Your Dog’s Nutrition

A custom kibble made just for your dog is a great way to give them tailor-made nutrition. Just Right—which is backed by the Good Housekeeping Seal—personalizes food for …

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Banana Nutrition Facts

Nutrition Stats. 105 calories; 27g carbohydrates; 1g protein <1g total fat; 0g saturated fat; 3g fiber; 14g sugar; 422mg potassium (12% DV) 32mg …

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8 Kiwi Health Benefits

Although all types of kiwis are nutrient-dense, golden kiwi nutrition is pretty impressive. Brondo says that they are known for having the highest vitamin C content of any other commonly eaten

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7 Health Benefits of Barley

Overall, barley is a delicious way to boost your nutrition. “Barley is an incredibly versatile grain with an impressive nutrient profile,” says Sassos. “At home, we often stuff peppers or

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31 Healthy Fall Foods, According to a Nutritionist

These seasonal fall harvest foods offer tons of vitamins, minerals, and other nutrients will remaining low in calories and high in fiber and protein. Load up on apples, squash, pumpkin, nuts

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Raw Food Nutrition

6 of 8. Raw Cacao (Chocolate) Is Brain Food. Raw cacao (chocolate) contains a wealth of nutrients: essential vitamins and minerals that boost the …

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Tips for Shutting Down Diet Talk

When people comment on your body, your weight or your health, it can make you feel terrible and fuel disordered eating. Here's how an anti-diet dietitian responds and reacts to diet talk.

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20 Healthy Snacks for Work

Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in …

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Almonds Nutrition

Almonds come loaded with good nutrition like many other nuts, but their high levels of fiber, vitamin E, proteins, and other important components make them a super-smart choice.

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7 Broccoli Health Benefits

Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV)

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30 Foods With Hidden Sugar

Jessica Migala Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s …

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14 Best Healthy Carbs

Good high-carb foods like beans, legumes, potatoes, whole grains, and root vegetables provide fiber, vitamins, minerals, and other important nutrients. Use this healthy carbs list picked by a

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What to Eat When You Have a Cold

Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in …

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5 Healthy Rice Options

Nutrition Facts (serving size 1/4 cup dry, Lundberg Brown Long Grain Rice) 170 calories. 1.5g total fat. 0mg cholesterol. 0mg sodium. 34g total carb. …

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8 Healthy Starbucks Food and Snacks

Nutrition Lab Pro Tip: The sodium overload here comes from the chain's vinaigrette. Use as little as possible to avoid eating more than 1,000mg of sodium in one sitting. If it …

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Is Chickpea Pasta Healthy

Chickpea pasta is a healthy choice for people to trying to lose weight, diabetics, or anyone who loves pasta. Popular brands like Banza and Barilla can vary slightly in ingredients, taste

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Oatmeal Nutrition and Health Benefits

Oatmeal Nutrition Stats. Serving Size: ½ Cup Dry Quaker Old Fashioned Oats. 150 calories ; 3g total fat; 0g cholesterol ; 0g sodium; 27g carbohydrates; 4g dietary fiber

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Carrot Nutrition Facts

Nutrition Stats. Serving size: 1 large carrot (about 8" long) 30 calories; 7g carbohydrates.68g protein <1g total fat; 0g saturated fat; 2g fiber (8% DV) 3.41g sugar; 50 mg sodium; 230mg potassium

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40+ Healthy Snacks For Weight Loss

Cut 1 small seedless watermelon into 1-inch cubes (about 40). Top with 1 (1-pound) block feta cheese, cut into 1-inch squares (1/4 inch thick) and 1 cup basil leaves; secure with toothpicks

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Nutritional Yeast Benefits and Nutrition

Nutritional yeast or "nooch" tastes cheesy, nutty, and almost salty, but it's vegan. It's an inactive, dry form of yeast that contains a lot of B vitamins and folic acid, plus fiber and protein.

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29 Healthy Fast Food Options

Jessica Migala Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s …

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Complete vs. Incomplete Protein: Differences, Food

Examples of incomplete protein foods: Many plant-based protein sources are considered incomplete protein, like: Beans. Lentils. Whole grains. Nuts and …

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16 Best Milk Alternatives

1 Soy. AmawasriGetty Images. Arguably the first milk substitute (and the most nutritionally similar to dairy milk), unsweetened soy packs about 80 calories per …

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