Fruit Nutrition Facts

Fruit Nutrition Facts. Fruit nutrition facts and health benefits are researched in universities around the world as fruit is one of the tastiest, most attractive and natural foods you can eat that will help you live a healthy life, feeling better every day.

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Cantaloupe Nutrition

Cantaloupe nutrition.. With its great taste, nutritional value and low calories, cantaloupe is one of the healthiest foods known, and it is the most popular type of melon in the United States. • The cantaloupe is known to have originated in an Italian village called Cantaloupe, in around 1700 A.D.

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Coconut Nutrition

Coconut Nutrition Facts. There is no doubt that coconut is a great source of oil, milk and juice that is used widely in Asian and tropical cuisines and it is rich in vitamins, minerals and fiber.

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Chickpeas Nutrition

Chickpeas Nutrition and Health Benefits: • Chickpeas- garbanzo beans are a good source of folic acid, manganese, iron, copper, magnesium and molybendum. • Molybendum is a mineral for body’s mechanism to detoxify sulfites- a preservative found in wine, meats and salad in salad bars.Sulfite-sensitive individuals may experience headaches, confusion and a racing heartbeat.

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Vodka Nutrition Facts

Vodka nutrition facts and health benefits have been studied recently along with other popular beverages mainly with claims that it may help reduce the risk of cardiovascular disease. Vodka is a colorless liquor, distilled from fermented potatoes, rye, grain, corn or wheat.

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Potato Nutrition

Potato Nutrition Facts and Health Benefits: • Potato is a rich source of vitamin C, vitamin B6, copper, manganese , and dietary fiber . • Freshly harvested, it contains about 80 …

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Why is Nutrition Important

Nutrition for HIV is critical for positive people as they tend to burn, on average, 10% more calories than negative adults with their immune systems working harder to fight the disease, which is usually in the form of burning lean muscle mass- although their weight stays the same they may still be losing muscles. Understanding Nutrition.

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Minerals Nutrition

Minerals Nutrition As inorganic elements that come from water and soil, minerals are needed by your body in small quantities to function and sustain life. They help to build body tissues, to regulate metabolic activities or to keep your body’s cellular processes running efficiently .

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Famous Nutrition Quotes

Famous nutrition quotes.. “An apple a day keeps the doctor away” — Proverb. “Your body is a temple, but only if you treat it as one.”. — Astrid Alauda. “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”–. Jack LaLanne. “If we could give every individual the right amount of nourishment and

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Popcorn Nutrition

Popcorn Nutrition Facts. Popcorn is a whole grain snack that is low in calories, fat, salt and sugar- considering it is popped plain. Popcorn is a type of maize that explodes from the kernel that contains moisture which turns into steam, kernel puffs up when heated …

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Diabetic Nutrition

Diabetic Nutrition There is not a single or fixed diabetic nutrition plan but you will need to be very careful with what you eat, especially paying attention to carbohydrates… Diabetes occurs when your body can not make enough insulin or can’t use it the way it should.

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Vegetable Nutrition

Vegetable Nutrition Facts and Health Benefits: Different vegetables offer different health benefits but generally speaking: • Eating vegetables regularly can help you to lose and maintain your ideal weight: low in calories and high in fiber. • They can give you the vitality and the energy to live an active life due to being highly nutritious.

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Nutrition and Senior Autonomy

Nutrition and Senior Autonomy.. According to the results of a new study by Institute of Health, obesity, overweight or being too thin means loss of independence among the elderly population. Seniors who maintain normal BMI have less risk of ‘loss of autonomy’.

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Chestnut Nutrition

Chestnut Nutrition. Chestnut Nutrition.. Chestnut is less popular in America than in Europe, where it is part of traditional foods from various regions. In addition to being high in vitamins and minerals, its refined taste can enhance a dessert and a main dish.

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Grapes Nutrition

Grapes Nutrition and Health Benefits: • Grapes are highly cleansing to the bladder, improving urination and the elimination of waste materials. • Antioxidant polyphenols in grapes may help prevent the accumulation of harmful oxidized cholesterol as well as the development of atherosclerotic lesions. • Phosphorus in grapes helps in the

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Oatmeal Nutrition

Oatmeal Nutrition Facts and Health Benefits • Being a complex carbohydrate, oatmeal breaks down gradually in your body, keeping your blood sugar stable, and giving you slow energy release. • The phytochemicals and fibre in oats may have cancer-fighting properties. • Fiber in oatmeal helps with weight loss by being low in calories- less than 150 calories per serving, by making you feel

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Nutrition for a Healthy Immune System

Nutrition for a Healthy Immune System. Some foods are known to make our immune system stronger, by helping with the protection against bacteria and viruses, and the seasonal infections. Germs are basically everywhere, at home, at work, on the bus or the train.

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Banana Nutrition Facts

Banana Nutrition Facts and Health Benefits: • Bananas may help to lose the risk of heart disease as they are high in fiber. • Vitamin B6 helps with brain function and energy conversion. • They may provide protection from stomach ulcers. • High potassium content in bananas can help prevent high blood pressure and heart complications and

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The Connection Between Nutrition and Sleep

The Connection Between Nutrition and Sleep. There is certainly a connection between your diet and sleep, but it is not that straightforward. We have come across many studies about this link between sleep and what you eat and the results are a little bit contradictory.

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Lettuce Nutrition

Lettuce nutrition.. Grown as a leaf vegatable and a member of the daisy family, lettuce is mostly served cold and raw in salads or sandwiches as a cooling counterbalance to other ingredients due to its mild flavour. • Lettuce has been cultivated for more than 2,500 years. It is a native to Europe and Asia but is grown throughout the world today.

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Fitness Nutrition Plan

Fitness Nutrition Plan. A good fitness nutrition plan starts with an effort to build good habits. “Bad habits are easy to form and hard to live with and good habits are hard to form but easy to live with”. It may take some good amount of hard work to achieve a healthy and toned body,

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Menopause and Nutrition

Menopause and Nutrition. Women seem to have a natural tendency to worry about food throughout their lives, as food is not only the most important thing for their own health but also for their families’. And the thing is the worry over food seems to only increase with menopause.

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Spinach Nutrition

Spinach Nutrition Facts Amazing spinach nutrition and health benefits are down to twelve special phytonutrients, as well as a great variety of vitamins and minerals it contains. • Spinach is believed to be a native of Persia- Iran , was introduced to Europe in the 12th century and to …

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Sweet Potato Nutrition

Sweet Potato Nutrition and Health Benefits: • Sweet potato nutrition : Excellent source of vitamin A, very good source of vitamin C and manganese, and a good source of copper, dietary fiber, vitamin B6, potassium and iron. • Beta carotene- crayola is an antioxidant that converts to vitamin A and is responsible for producing new skin cells in your body.

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Pineapple Nutrition

Pineapple Nutrition Facts and Health Benefits: • Pineapples have a low GI of 46 to 51, they don’t cause an instant spike in your blood sugar. • Acids and bromelain enzyme found in pineapples aid in digestion as they resemble natural gastric juices. • Bromelain is a mix of enzymes which has been shown to lessen inflammation and reduce

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Pregnancy and Nutrition

Pregnancy and Nutrition : Low GI Diet. It is OK to eat lower glycemic index foods during pregnancy as long as you get enough calcium, iron, folic acid and other vitamins and minerals. GI Diet recommends eating foods that are nutritious and that will not cause sudden spikes in your blood stream. It is about eating healthier foods, it is not a

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Calcium Nutrition

Calcium Nutrition Facts and Health Benefits: • Calcium is responsible for construction and maintenance of bone and teeth. Calcium salts make up about 70 percent of bone by weight and give your bone its strength. Your bones increase in size and mass until around 30 years of age. Bone loss, like bone growth, is a gradual process, the stronger

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Shrimp Nutrition

Shrimp Nutrition Facts and Health Benefits: • Excellent source of selenium and protein, very good source of vitamins B12 and D and a good source of iron, magnesium, phosphorus, zinc, copper and Omega-3 fatty acids. • Cholesterol levels in shrimp are significantly lower than previously thought. Unsaturated fatty acids in shrimp encourage the

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Diabetic Nutrition Tips

Diabetic Nutrition Tips. It is one thing to know how to eat well in theory, and another to practice eating well every day. Your discipline and determination must show in your actions. Keeping this mind, the following diabetic nutrition tips will help you adopt an eating plan that will protect you against diabetes.

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Oranges Nutrition

Oranges Nutrition. Once the fruit of Gods, referred as the ‘Golden Apples’ that Hercules stole, oranges are one of the most popular fruits in the world, mainly due …

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Carrot Nutrition

Carrot Nutrition and Health Benefits: • Carrots are low in saturated fat and cholesterol, high in dietary fiber, vitamin A, B6 and C, niacin, thiamin, potassium, folate and manganese. • Carrot greens are high in vitamin K, which is lacking in the carrot itself. • They have the highest carotene content out of all the fruits and vegetables

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Honey Nutrition Facts

Honey Nutrition Facts. Honey Nutrition Facts.. The healing properties of honey have been known for a long time. It comes with amazing health benefits.. Its effectiveness in the field of cosmetics is already proven, researchers are now interested in many other virtues it has for health. Several experiments and clinical trials are underway

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Cardiovascular Disease Facts

Nutrition: The way you eat has a direct influence on developing heart disease and stroke. A diet low in fat – especially saturated and trans fats and cholesterol, moderate in sodium, low in refined carbohydrates and high in fruits and vegetables, high in whole grains and other foods high in fiber, high in fish – Omega 3 essential fatty

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Strawberry Nutrition

Strawberry Nutrition Facts. Strawberry is low in GI, very low in GL, sweet by nature, nutritious, full of vitamins and minerals, high in antioxidants, low in calories and rich in phytonutrients…. It should be part of every health conscious person’s diet.

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Can Diet Help Vitiligo

Nutrition for the Autoimmune Skin Disorder Vitiligo is an autoimmune disorder that is related to your immune system and oxidative stress. There aren’t many research papers out there related to the diet or eating plan for vitiligo and there are only some preliminary studies.

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Ocular Nutrition

Ocular Nutrition: Vitamin C has been linked to the delay of macular degeneration, prevention of cataracts, and eye pressure reduction in glaucoma patients.. Zinc is highly concentrated in the eye, mostly in the retina and choroid.It releases vitamin A and probably lutein from the liver. Found in wheat and nuts. Omega 3 fatty acids are important for good vision at all ages.

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Watermelon Nutrition

Watermelon Nutrition and Health Benefits: • Watermelon is an ideal health food because it doesn’t contain any fat or cholesterol, and rich in beta-carotene, folic acid, vitamin B5 and smaller amounts of B1, B2, B3 and B6 and vitamin C. • Watermelon is rich in the B vitamins necessary for energy production. • It is mildly diuretic and excellent for flushing out the kidney and bladder

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Brown Rice Nutrition

Brown Rice Nutrition Facts. A good source of dietary fiber and protein, low in sodium, excellent source of magnesium, selenium, manganese, iron and the vitamins B1, B2, B3 and B6, rice is the main food for 50% of the world population.

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Cottage Cheese Nutrition

Cottage Cheese Nutrition and Health Benefits: • Cottage cheese nutrition profile: 100g of it has about 105 calories, 4.5 g fat (2.5 g saturated), 2.7 g carbohydrates, and 12.5 g protein. It also contains about 500 mg sodium, 70 mg calcium, and 20 mg cholesterol. • Low-fat and fat-free versions have only about eighty calories but many fat

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