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Plant Nutrients: What They Need and When They Need It

A lack of proper plant nutrition can have a big impact on the influence of pests. Aphid infestation. It’s a no-brainer that a nutrient-depleted, unhealthy field will be much more vulnerable to pests, in comparison to a perfectly nutrient-healthy field – as …

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Pumpkin Seeds: Nutrition and Health Benefits …

Tori Vallana is a registered dietitian with a passion for making food and nutrition simple. She holds an associate’s degree in baking and pastry arts as well as …

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How Nutritious Is Raw Cabbage

As with many other cruciferous vegetables, this one is low in calories, yet high in many important vitamins and minerals. For example, 1 cup of raw cabbage …

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How Nutritious Is Raw Kale

Nutritional Composition. Kale is considered a nutrient-dense food as it’s low in calories, yet high in some essential nutrients. One cup of the raw vegetable …

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Grow Your Own Plant-Based Protein Gardener’s Path

Tori Vallana is a registered dietitian with a passion for making food and nutrition simple. She holds an associate’s degree in baking and pastry arts as well as …

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Vegetables That Are High in Zinc Gardener’s Path

3. Spinach. This leafy green is a powerhouse of nutrition, and it contains a plethora of vitamins and minerals. One half cup of cooked spinach offers 0.7 milligrams of zinc. If you’re choosing raw spinach to make a salad or add to a sandwich, you will …

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Health Benefits of Beets Gardener’s Path

Tori Vallana is a registered dietitian with a passion for making food and nutrition simple. She holds an associate’s degree in baking and pastry arts as well as a bachelor’s degree in nutrition and dietetics. Tori loves perusing her local farmers …

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How to Grow Giant Pumpkins Gardener’s Path

It’s astonishing how quickly gourds grow with proper nutrition. Those prize-winning, record-breaking giants can even gain 40-60 pounds in a single day! Supporting the Pumpkin. After your pumpkin grows to about 10-15 pounds, you’ll need to place a wooden pallet underneath it.

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How to Plant and Grow Purslane Gardener’s Path

Nutrition. Many types of fish contain high levels of healthy omega-3s. But fish can be expensive, and some types of fishing have a negative impact on the environment. Purslane, on the other hand, contains the omega-3 fatty acids alpha-linolenic acid (ALA) and gamma-linolenic acid (LNA), with 4 milligrams of these per gram of fresh leaves.

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Health Benefits of Collard Greens Gardener’s Path

Tori Vallana is a registered dietitian with a passion for making food and nutrition simple. She holds an associate’s degree in baking and pastry arts as well as a bachelor’s degree in nutrition and dietetics. Tori loves perusing her local farmers market to find high-quality produce and encourages her patients to do the same!

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Health Benefits of Rose Hips Gardener’s Path

Check the nutrition facts panel on any premade products that you purchase for details. When making your own rose hip products, assume that with more processing, less nutritional value will be retained. Wild fruits eaten raw provide 45 calories per ounce. This serving size brings 6.7 grams of fiber, 1217 IU vitamin A, and 119 milligrams of

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Health Benefits of Turnip Greens Gardener’s Path

Tori Vallana is a registered dietitian with a passion for making food and nutrition simple. She holds an associate’s degree in baking and pastry arts as well as a bachelor’s degree in nutrition and dietetics. Tori loves perusing her local farmers market to find high-quality produce and encourages her patients to do the same!

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How to Harvest Spinach Gardener’s Path

Packed with nutrition, this healthy leafy green, Spinacia oleracea, is a fantastic garden staple to have on hand in your backyard. Harvesting spinach isn’t that different than picking beet greens, and whether you’re growing this cool season crop in spring or fall, you have a couple of options.

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Can You Eat Ornamental Kale

Kelli McGrane is a Denver-based registered dietitian with a lifelong love of food. She holds a master’s degree in nutrition science from Boston University. As a registered dietitian, Kelli believes in the importance of getting to know our food better, including where it comes from and its benefits for our bodies.

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Kelli McGrane, MS, RD, Author at Gardener's Path

Kelli McGrane, MS, RD. Kelli McGrane is a Denver-based registered dietitian with a lifelong love of food. She holds a master’s degree in nutrition science from Boston University. As a registered dietitian, Kelli believes in the importance of getting to know our food better, including where it comes from and its benefits for our bodies.

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Health Benefits of Parsnips Gardener’s Path

Nutritional Value. Whichever way you decide to prepare your parsnips, you can benefit from some notable nutrients. A half-cup of raw slices provides 50 calories, 3.5 grams of fiber, 250 milligrams of potassium, 18 percent of the daily value of vitamin C, and 4.5 percent of daily magnesium needs for healthy adults.

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How to Make a Christmas Cactus Bloom Gardener’s Path

Suspend Nutrition. If you have been fertilizing your plant during the growing season, stop any fertilizer applications. Withholding additional nutrition is the first step in the gradual shift from foliar to reproductive growth, or flowering. Limit Moisture

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How to Grow Lily of the Valley, a Fragrant Shade-Lover

Nutrition. Don’t worry about spending lots of money on fancy fertilizers for lily of the valley! A yearly addition of rich, organic compost is ideal for fueling C. majalis.Apply a nice layer of mulch, maybe 1 to 2 inches in depth, and let it break down naturally to …

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Should You Eat More Purple Produce

Tori Vallana is a registered dietitian with a passion for making food and nutrition simple. She holds an associate’s degree in baking and pastry arts as well as a bachelor’s degree in nutrition and dietetics. Tori loves perusing her local farmers market to find high-quality produce and encourages her patients to do the same!

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How to Grow and Care for Highbush Blueberries Gardener’s

Vaccinium corymbosum. To heck with apples, eating some blueberries each day is what keeps the doctor away!. Or at least that’s what professor of nutrition and epidemiology Dr. Eric Rimm and his colleagues at Harvard Medical School announced, based on the results of a study published in 2013.. Truth be told, I’d eat them even if they weren’t so darned good for me.

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How to Use Trichoderma to Control Fungal Diseases

It’s a staple in West Africa where it provides carbohydrates, protein, and minerals to the nutrition and commerce of the region. I have made some successes with humidity and temperature control but wonder if there were any natural beneficial antagonists to the usual fungi, namely Fusarium, Penicillicium, Botrydiploida, etc.

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Homegrown Sources of Vitamin E Gardener’s Path

Homegrown Nutrition. Harvesting your own nuts, seeds, and vegetables can make any gardener feel truly accomplished. When preparing foods at home with the goal of maximizing your vitamin E intake, try to pair veggies with a source of fat to increase fat-soluble vitamin absorption.

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How to Plant and Grow Mustard Greens Gardener’s Path

In particular, make sure you’re buying high-quality disease-free seed, and planting your mustard in well-drained soil with ample nutrition. These steps alone can prevent problems from many of the seed-borne fungi, and the many pathogens that thrive in waterlogged or overly moist soil.

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How to Grow Parsnips in the Winter Gardener’s Path

Plus, these veggies are such a great source of fresh nutrition in the winter months. I can’t wait to hear about how you will use your first winter harvest. Be sure to tell us in the comments section below! And for more information about growing parsnips in your garden,

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29 of the Best Lettuce Varieties For Your Garden

The red compounds in vegetables such as red crispheads contain anthocyanins, which have multiple health benefits according to studies such as this one in Food and Nutrition Research by H. E. Khoo and fellow authors. Red cultivars can be a little harder to find, but heat resistant varieties are widely available. Here are some of my favorites: 1.

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How to Grow Hardy Fuchsia Gardener’s Path

Dip the end in a rooting hormone powder or gel and place it in a four-inch round or square container filled with a seed-starting mix. Water so the medium feels like a well wrung-out sponge. Put the pot in a spot indoors where it receives six hours …

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The Uses and Benefits of Yarrow Gardener’s Path

With its long history of medicinal use, I find yarrow to be one of the most incredible and fascinating common garden plants. An herbaceous perennial and member of the aster family, it is distinguished by its feathery leaves and flowers that bloom in densely arranged clusters.. The plant grows to a few feet tall at maturity, spreading by rhizomes to create lovely flowering patches in gardens or

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How to Plant and Grow Black-Eyed Peas Gardener’s Path

Black-eyed peas grow best in well-drained loamy to sandy soils with a pH between 5.5 and 6.5. They require a full sun location and shelter from strong winds. They are light feeders and don’t need much fertilizer. If you use a soil inoculant at planting time, you won’t need any fertilizer at all.

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How to Grow Cauliflower in Containers Gardener’s Path

Cauliflower has shallow roots. That means you don’t need a super deep container, just one that’s wide enough to accommodate the mature dimensions of the plant and provide it with enough soil to draw moisture and nutrition from. You will need a pot with a minimum depth of eight inches and a width of 18 inches to grow one plant.

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13 of the Best Varieties of Mustard Greens Gardener’s Path

And while the spreads complement sandwiches and roasts, the spicy broadleaf or Asian leafy greens offer substantial nutrition and delicious flavor in stir fries, stews, and salads. We link to vendors to help you find relevant products. If you buy from one of our links, we may earn a commission.

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How to Propagate Roses from Cuttings Gardener’s Path

I like to work a good amount of compost into my soil because it helps improve drainage, water retention, and nutrition. Gently remove the rose from its container if you didn’t plant in a biodegradable one. Then, dig a hole twice the size of and as deep as your biodegradable pot or root ball, and put it in the ground.

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Vegetable Growing Guides: Raise Your Own Veggies

Celery is not the easiest plant to grow. The seeds are tiny and have to sit on top of loose, organically-rich soil to germinate in sunlight. And sometimes, the crunchy ribs you’ve been waiting for turn out to be thin and dry instead of plump and juicy. Read on for 7 reasons for skinny celery and how you can avoid it.

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When and How to Trim Pumpkin Vines Gardener’s Path

Plus, if you keep the soil moist, it should develop a secondary root system where it was cut, resulting in more nutrition for your growing gourds. By keeping the plant trimmed and neat, you’ll encourage it to grow strong, healthy squash. And isn’t that the ultimate goal of any pumpkin grower?

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How to Grow Broccolini Gardener’s Path

Space plants about a foot apart in rows 2 feet apart. If you do want to try direct-sowing, sow seeds in garden soil amended with compost in rows 12 to 14 inches apart. Place a broccolini seed in each 1/4-inch deep hole and cover lightly with soil. Once seedlings emerge, thin to 5 to 6 inches apart.

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Homegrown Vegetables High in B Vitamins Gardener’s Path

Tori Vallana is a registered dietitian with a passion for making food and nutrition simple. She holds an associate’s degree in baking and pastry arts as well as a bachelor’s degree in nutrition and dietetics. Tori loves perusing her local farmers market to find high-quality produce and encourages her patients to do the same!

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How to Make Your Own Fresh Cut Flower Food Gardener’s Path

Flower Food Recipe #2. 1 quart water. 2 tablespoons fresh lemon or lime juice. 1 tablespoon granulated sugar. 1/2 tablespoon household bleach. Add the ingredients in order to the water. Mix them well and use the resulting solution to fill your vase, or dish arrangements that contain floral foam. Floral arrangements vary in size, so you may have

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Fruit Tree Spacing: How Far Apart to Plant Gardener’s Path

It’s okay for the roots to tangle, but giving them at least the mature canopy’s diameter of room to grow can help them to access the appropriate amounts of nutrition and water. In addition, appropriate spacing: Reduces overcrowding, which can restrict airflow and lead to increased risk of disease. Makes picking fruit easier.

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How to Grow and Care for a Macadamia Nut Tree Gardener's

Macadamia integrifolia and Macadamia tetraphylla. The smooth-shelled Queensland nut, M. integrifolia, and the rough-shelled nut, M. tetraphylla, are two types of macadamia native to Australia. They are members of the large Proteaceae family that includes exotic protea flowers.. This majestic tree provides ample shade, spring blossoms, and nuts that contain deliciously smooth, sweet kernels

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11 of the Best Cantaloupe Cultivars Gardener’s Path

1. Aphrodite Hybrid. Presumably named after the Greek goddess of love, passion, beauty, and desire, ‘Aphrodite’ is an Eastern type known for its sweet, succulent fruit. Plant a few of these and leave a little room to roll around between the rows with your …

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13 of the Best Kale Varieties Gardener’s Path

Look forward to an abundant harvest of young greens for salads, pop raw leaves into a blended drink, or slow-cook them in a stew for a healthy dose of green veggie nutrition. “Vates” stands for Virginia Truck Experiment Station, and denotes the agricultural research facility where this variety was developed during the Depression.

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