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Advanced Nutrition Search

Advanced food search. Find foods rich or low in multiple nutrients, by glycemic index, vegan type or food category. Ex: High in protein, low in fat for vegans with GI 30

Actived: 9 days ago

URL: https://foodstruct.com/nutrition-search

Diet analysis online: complete nutrition evaluation

Diet analysis online: complete nutrition evaluation. Enter all the foods you ate on one single day and we will analize your diet for possible vitamin / mineral deficiencies, USDA recommendation violations and other problems. Or just choose a popular food. add to your diet. add to favorites.

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Nutrition quiz with images

Nutrition quiz with images - Questions and Answers. The following nutrition quiz allows you to test your knowledge in quantity of specific nutrients in various foods. You will be asked to compare two foods by the content of one specific nutrient in them. You will be presented with the correct answer right after choosing your options.

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Salmon nutrition, glycemic index, calories, net carbs & more

Salmon nutrition (100 grams). Richest in Potassium: 490mg (14% of DV), Vitamin B6: 1mg (63% of DV). Glycemic Index: 0, Calories:142, Net carbs: 0, Protein: 19.84

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Avocado nutrition, glycemic index, calories, net carbs & …

Avocado nutrition (100 grams). Richest in Potassium: 485mg (14% of DV), Fiber: 7g (27% of DV). Glycemic Index: 40, Calories:160, Net carbs: 1.83, Protein: 2. Source: USDA

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Cashew nutrition, glycemic index, calories, net carbs & more

Cashew nutrition (100 grams). Richest in Calories: 553kcal (28% of DV), Fats: 44g (67% of DV). Glycemic Index: 25, Calories:553, Net carbs: 26.89, Protein: 18.22

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Maize nutrition, glycemic index, calories, net carbs & more

Maize nutrition (100 grams). Richest in Magnesium: 37mg (9% of DV), Vitamin C: 7mg (8% of DV). Glycemic Index: 52, Calories:86, Net carbs: 16.7, Protein: 3.27. Source

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Rose hip nutrition, glycemic index, calories, net carbs & …

Rose hip nutrition (100 grams). Richest in Fiber: 24g (96% of DV), Vitamin C: 426mg (473% of DV). Glycemic Index: 64, Calories:162, Net carbs: 14.12, Protein: 1.6

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Melon nutrition, glycemic index, calories, net carbs & more

Melon nutrition (100 grams). Richest in Vitamin C: 22mg (24% of DV), Sugar: 6g (% of DV). Glycemic Index: 62, Calories:28, Net carbs: 5.68, Protein: 1.11. Source: USDA

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Dried fruit nutrition, glycemic index, calories, net carbs

Dried fruit nutrition (100 grams). Richest in Potassium: 1162mg (34% of DV), Vitamin A: 3604IU (72% of DV). Glycemic Index: 31, Calories:241, Net carbs: 55.34

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Carbonated water nutrition, glycemic index, calories, net

Carbonated water nutrition (100 grams). Richest in Net carbs: 0g (% of DV), Sodium: 21mg (1% of DV). Glycemic Index: 0, Calories:0, Net carbs: 0, Protein: 0. Source: USDA

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Cooking oil nutrition, glycemic index, calories, net carbs

Cooking oil nutrition (100 grams). Richest in Calories: 884kcal (44% of DV), Fats: 100g (154% of DV). Glycemic Index: 0, Calories:884, Net carbs: 0, Protein: 0

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Beef nutrition, glycemic index, calories, net carbs & more

Beef nutrition (100 grams). Richest in Protein: 26g (62% of DV), Zinc: 6mg (57% of DV). Glycemic Index: 0, Calories:250, Net carbs: 0, Protein: 25.93. Source: USDA

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Red Wine nutrition, glycemic index, calories, net carbs & more

Red Wine nutrition (100 grams). Richest in Alcohol: 11g (106% of DV), Manganese: 0mg (6% of DV). Glycemic Index: 0, Calories:85, Net carbs: 2.61, Protein: 0.07

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Pasta nutrition, glycemic index, calories, net carbs & more

Pasta nutrition (100 grams). Richest in Net carbs: 25g (% of DV), Folic acid (B9): 57µg (14% of DV). Glycemic Index: 49, Calories:131, Net carbs: 24.93, Protein: 5

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Kielbasa nutrition, glycemic index, calories, net carbs & more

Kielbasa nutrition (100 grams). Richest in Sodium: 1200mg (52% of DV), Fats: 18g (27% of DV). Glycemic Index: 28, Calories:226, Net carbs: 3.9, Protein: 13.1. Source

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Flank steak nutrition, glycemic index, calories, net carbs

Flank steak nutrition (100 grams). Richest in Protein: 28g (66% of DV), Vitamin B3: 7mg (46% of DV). Glycemic Index: 0, Calories:192, Net carbs: 0, Protein: 27.66

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Onion nutrition, glycemic index, calories, net carbs & more

Onion nutrition (100 grams). Richest in Vitamin C: 7mg (8% of DV), Fiber: 2g (7% of DV). Glycemic Index: 15, Calories:40, Net carbs: 7.64, Protein: 1.1. Source: USDA

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Thyme nutrition, glycemic index, calories, and serving size

Thyme nutrition (100 grams). Richest in Iron: 17mg (218% of DV), Calcium: 405mg (40% of DV). Glycemic Index: 45, Calories:101, Net carbs: 10.45, Protein: 5.56. Source

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Soybean meal nutrition, glycemic index, calories, and

Soybean meal nutrition (100 grams). Richest in Protein: 49g (117% of DV), Potassium: 2490mg (73% of DV). Glycemic Index: 68, Calories:337, Net carbs: 35.89, Protein

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Barbecue sauce nutrition, glycemic index, calories, net

Barbecue sauce nutrition (100 grams). Richest in Sodium: 1027mg (45% of DV), Net carbs: 40g (% of DV). Glycemic Index: , Calories:172, Net carbs: 39.87, Protein: 0.82

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Fenugreek nutrition, glycemic index, calories, net carbs

Fenugreek nutrition (100 grams). Richest in Iron: 34mg (419% of DV), Fiber: 25g (98% of DV). Glycemic Index: 0, Calories:323, Net carbs: 33.75, Protein: 23. Source: USDA

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Candy bar nutrition, glycemic index, calories, net carbs

Candy bar nutrition (100 grams). Richest in Calories: 522kcal (26% of DV), Fats: 34g (52% of DV). Glycemic Index: 51, Calories:522, Net carbs: 43.3, Protein: 15.5

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Vegetable vs Meat

Vegetable has less Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin A, Vitamin B12, Vitamin B2, and Vitamin K. Meat covers your daily Vitamin B1 needs 73% more than Vegetable. Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pork, fresh, loin, tenderloin, separable

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Liverwurst nutrition, glycemic index, calories, net carbs

Liverwurst nutrition (100 grams). Richest in Iron: 9mg (111% of DV), Vitamin A: 13636IU (273% of DV). Glycemic Index: 28, Calories:305, Net carbs: 3.39, Protein: 12

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Tamale nutrition, glycemic index, calories, net carbs & more

Tamale nutrition (100 grams). Richest in Sodium: 427mg (19% of DV), Fiber: 3g (12% of DV). Glycemic Index: 82, Calories:153, Net carbs: 15.02, Protein: 6.28. Source: USDA

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Safflower nutrition, glycemic index, calories, net carbs

Safflower nutrition (100 grams). Richest in Fats: 38g (59% of DV), Calories: 517kcal (26% of DV). Glycemic Index: , Calories:517, Net carbs: 34.29, Protein: 16.18

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Banana nutrition, glycemic index, calories, net carbs & more

Banana nutrition (100 grams). Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09

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Lentil soup nutrition, glycemic index, calories, net carbs

Lentil soup nutrition (100 grams). Richest in Sodium: 532mg (23% of DV), Vitamin C: 2mg (2% of DV). Glycemic Index: 44, Calories:56, Net carbs: 8.16, Protein: 3.74

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Nachos nutrition, glycemic index, calories, net carbs & more

Nachos nutrition (100 grams). Richest in Monounsaturated Fat: 14g (% of DV), Fats: 22g (33% of DV). Glycemic Index: 74, Calories:343, Net carbs: 31.71, Protein: 4.32

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Nutrition labels changed for the first time during the

Calories section is to be significantly bigger now. Serving Size has been made larger and bolder. The text explaining the meaning of Daily value changed to the following "*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice."

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Beef tenderloin nutrition, glycemic index, calories, and

Protein 24g. Vitamin D 0mcg 0%. Calcium 9mg 1%. Iron 3mg 38%. Potassium 331mg 10%. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. More about the New Nutrition Facts label.

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Coconut nutrition, glycemic index, calories, net carbs & more

Coconut nutrition (100 grams). Richest in Saturated Fat: 30g (148% of DV), Fats: 33g (52% of DV). Glycemic Index: 59, Calories:354, Net carbs: 6.23, Protein: 3.33

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Spelt nutrition, glycemic index, calories, net carbs & more

Protein 15g. Vitamin D 0mcg 0%. Calcium 27mg 3%. Iron 4mg 50%. Potassium 388mg 11%. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. More …

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Neufchâtel cheese vs Cream cheese

Cream cheese is higher than Neufchâtel cheese in Selenium, Vitamin A, Vitamin B2, and Monounsaturated Fat. Cream cheese covers your daily need of Saturated Fat 37% more than Neufchâtel cheese. Neufchâtel cheese is lower in Cholesterol. Cheese, neufchatel and Cheese, cream types were used in this article.

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American cheese vs Cheddar

Nutrition. The nutritional values in this article are presented for pasteurized, processed American cheese, with no added vitamin D, and cheddar cheese. Macronutrients and Calories. Cheddar cheese is relatively more dense in nutrients compared to American cheese. Cheddar consists of 37% water, while American cheese contains 40% water.

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Tomato soup nutrition, glycemic index, calories, net carbs

Tomato soup nutrition (100 grams). Richest in Vitamin C: 6mg (7% of DV), Vitamin A: 192IU (4% of DV). Glycemic Index: 38, Calories:32, Net carbs: 6.95, Protein: 0.71

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Orange juice vs Pineapple juice

Nutrition. We are comparing the nutritional compositions of raw orange juice and unsweetened pineapple juice with added ascorbic acid.. Macronutrients and Calories. Orange and pineapple juice are similar in macronutrient content. Pineapple juice is slightly more dense in nutrients consisting 86% of water, while orange juice contains 88% water.. The serving size of both orange and …

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Nori nutrition, glycemic index, calories, net carbs & more

Nori nutrition (100 grams). Richest in Vitamin A: 5202IU (104% of DV), Vitamin C: 39mg (43% of DV). Glycemic Index: , Calories:35, Net carbs: 4.81, Protein: 5.81

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