Nutrition Archives

Nutrition. Eating healthfully doesn’t have to be hard. It just means consuming a variety of whole, plant-based foods on a regular basis. But there are some simple strategies that can accelerate the nutrient value you derive from your food. In this article, we’ll look at the science of food sourcing, preparation, and combining for maximum

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Family Nutrition: Going Plant-Based as a Family

You can boost family nutrition and encourage your family members to eat more plants in a variety of fun, creative ways. 1. Try Out New Cuisines. If you live with adventurous foodies, you can harness their love of novelty and international flavors by creating a cuisine-centric meal or theme night.

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How to Get Maximal Nutrition from Your Food: Putting …

Eating healthfully doesn’t have to be hard. It just means consuming a variety of whole, plant-based foods on a regular basis. But there are some simple strategies that can accelerate the nutrient value you derive from your food. In this article, we’ll look at the science of food sourcing, preparation, and combining for maximum nutritional benefit.

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Give Kids Healthy School Food with Plant-Based Meals

Access and quality nutrition are essential to bolstering kids’ health during the pandemic and beyond. Despite improvements over the last decade, a recent report by Friends of the Earth finds that the most widely offered meals include ultra-processed and fast food items such as chicken nuggets, cheeseburgers, meat pizzas, hotdogs, and deli

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Nutrition for Children: Nurturing the Next Generation of

Worldwide, figures for obesity continue to rise to mind-blowing levels, including obesity in children. A fundamental shift in awareness and nutritional education is necessary in order to address this issue head-on. Jyl Steinback, of the nonprofit Shape Up Us, discusses the issues influencing our children’s eating habits — and the ways in which teachers, parents, and the children themselves

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Are Nutrition and Mental Health Related

It turns out that the adage “you are what you eat” extends to your mental and emotional experience — not just your physical body. There is a demonstrated link between nutrition and mental health. Patients suffering from mental disorders often exhibit a severe deficiency of important vitamins, minerals, and omega-3 fatty acids.

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The Medical Establishment’s Nutrition Problem: Why We …

Since then, science has generated a magnitude of studies on nutrition and health. (A Google search for scholarly articles on clinical nutrition research results in 3 million posts.) We have an evidence base beyond any reasonable doubt that nutrition is the cornerstone of health or disease, depending on what we put in our bodies.

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Nutrition Scientists on the Take From Big Food

By Michele Simon • Originally posted on Eat Drink Politics New Report from Eat Drink Politics asks: Has the American Society for Nutrition Lost All Credibility? In my new report, I expose the American Society for Nutrition (ASN), the nation’s leading authority of nutrition scientists and researchers, for its cozy relationships with the likes of PepsiCo, Coca-Cola, Nestle, McDonalds

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Mushrooms: Nutrition, Benefits, & Risks

In fact, no matter what type of edible species you choose, mushrooms are tremendously nutritious, adding a wide range of antioxidants, vitamins, and minerals to your diet. One cup (108 grams) of sliced white mushrooms offers the following nutritional profile: Calories: 28. Protein: 4 grams.

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What’s the Best Diet for Humans

This reflects a decline in nutrition and flavor. Plant foods are the most concentrated sources of many of the nutrients the human body needs in order to thrive. Researcher Alec Baxt once ran a fascinating experiment. He tested a variety of carrots for their nutrient density.

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Food Deserts: Causes, Impacts, & What to Do

But when buying fruits and vegetables, they get their purchasing power doubled in the form of tokens or coupons called “nutrition incentives.” The program has been found to be highly effective, reaching 500,000 people in nearly every state, and unlocking many millions of dollars worth of fruits and vegetables annually.

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What is Nutritional Yeast

Nutritional yeast contains potent antioxidants, which help to prevent cell damage that can lead to many chronic diseases. One potent antioxidant, in particular, is glutathione. It can help protect your cells and eliminate toxins from your body. Glutathione plays …

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Autoimmune Disease Diet: 6 Foods to Eat and 3 to Avoid

Another study published in 2008 in the Journal of the Academy of Nutrition and Dietetics concluded that a vegetable-rich plant-based diet increased the levels of many specific nutrients that contribute to a healthy and balanced immune response — including fiber, total vitamin A activity, beta-carotene, vitamins K and C, folate, magnesium, and

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Do you offer personalized nutrition advice

For personalized advice, we encourage you to seek out a whole-food, plant-based professional health advisor to discuss putting together a nutrition plan specific to your needs. You can search for dietitians who specialize in vegetarian nutrition through the …

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School Lunch In America: Why It’s Unhealthy And How You

Help increase nutrition education in a school. You can help implement the Coalition for Healthy School Food’s Wellness Wakeup Call, which provides schools and classrooms with daily, healthy eating tips that can be read in classrooms and over PA systems. This program is free for schools in New York, but out-of-state schools can use it for a

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Food Inequality: How Poor Nutrition Affects Health, Wealth

Poor nutrition not only leads to chronic disease and emotional distress. It also robs people of opportunities to move out of poverty and improve the prospects of future generations. In this article, I’ll look at how social factors influence access to nutrition, how poor nutrition can keep people stuck in a cycle of poverty and disease, and

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Oats: Nutrition, Benefits, Downsides, & Uses

Many nutrition experts recommend oats as a healthy breakfast staple — and a mainstay of a nourishing and satisfying plant-based diet. Luckily, their enthusiasm is justified, as oats have demonstrated their health benefits to generations of researchers, all the way back to Baby Bear.

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A Plant-Based Diet for Beginners: What to Eat, Benefits

Much of this prevention is achievable with lifestyle strategies, and whole foods plant-based nutrition is one of the most consequential strategies of all. Additional research has shown that this may be due in part to the brain-gut connection. A poor diet disrupts the gut microbiota, contributing to inflammation in the body and affecting the

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Teff: A Tiny But Mighty Grain

1 day ago · Summary. Teff is a tiny grain that delivers big-time nutrition. It has a longstanding history, deep cultural significance, and remarkable nutritional value. Michael Anthony Jerome “Spud” Webb is one of the shortest people ever to play in the National Basketball Association (NBA). At 5’6”, he shared the court with players well over a

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Eating The Rainbow: Why A Variety of Fruits and Vegetables

According to a 2009 phytonutrients report (based on data from the National Health and Nutrition Examination Surveys), 8 out of 10 people in the US are falling short in virtually every color category of phytonutrients. Based on the report, 69% of Americans are falling short in …

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Mood-Boosting Foods: 8 Nutrients & 16 Foods to Increase

A 2008 study in the British Journal of Nutrition found that low sodium, high potassium diets had a positive impact on mood. Though there is no RDA for potassium, it’s often recommended that you get around 1600-2000 mg per day. One banana can provide over 450 mg. Bananas are also rich in vitamin B6, which your body needs to synthesize serotonin.

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Bridging the Health & Nutrition Gap: An Interview with

But nutrition insecurity and addressing it is about providing the right food to prevent or alleviate diet-related diseases. So, tell us a little bit about what nutrition insecurity means to you, and why you think it’s so important in the world right now. Benjamin Perkins: That’s a great question.

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All About Hemp Seeds: Nutrition, Benefits, & Side Effects

The nutrition analysis for this cheesy topper is pretty impressive too, including being a good source of B vitamins, zinc, iron, and selenium. It also …

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6 Healthiest Beverages You Should Be Drinking Daily

A 2019 study published in the European Journal of Nutrition looked at the effect of coffee consumption on human DNA integrity among 100 healthy European men and women. The participants were given at least 500 ml of water daily for four weeks, …

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What Is Quinoa + Its Proven Health Benefits

An even more recent 2020 report in the journal Critical Reviews of Food Science and Nutrition came to similar conclusions. The authors stated that gluten-free pseudocereals (like quinoa) have peptides that have promising anticancer, antioxidant, and anti-inflammatory properties relevant to human health. 2. May protect against heart disease and

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Hydroponics: How It Works, Benefits and Downsides, & How

Nutrition. The nutritional value of hydroponically grown foods can vary, although vitamin levels tend to be similar whether a vegetable is grown hydroponically or in soil. Overall, hydroponic plants can be just as nutrient-dense as conventionally soil-grown plants.

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Is Spinach Good for You

Spinach Nutrition. While spinach may not be the iron powerhouse von Wolf’s wandering decimal point suggested, it still has a lot to offer nutritionally. And you don’t have to gulp down a full can of spinach like Popeye did to reap those benefits. Spinach contains at least 20 different nutrients.

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Purple Vegetables: Why You Should Eat These 10 Powerful

Heart Healthy — Consuming a high amount of anthocyanins has been shown by a 2012 study published in The American Journal of Clinical Nutrition to improve many cardiovascular risk factors, including ability to lower artery stiffness and lower blood pressure. Anti-Cancer — Anthocyanins are associated with cancer prevention.

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Allium Vegetables: 5 Reasons to Eat More of These Amazing

The European Prospective Investigation into Cancer and Nutrition (EPIC) is a vast and ongoing study of people from 10 different countries. It looks at the impact of nutrition on cancer. So far, it’s found that those who eat more onion and garlic have a reduced risk of intestinal cancer.

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Garbanzo Beans: Health Benefits, Downsides, & Best Uses of

According to a 2020 study published in Applied Sciences, which examined data from the National Health and Nutrition Examination Survey (2005–2016), adults who ate chickpeas and hummus regularly were 48% and 62% less likely to have metabolic syndrome, respectively.

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Top Pomegranate Health Benefits & Uses

The pomegranate is a unique fruit with distinct edible seeds that requires a labor of love — or at least time and attention — to remove. It’s also incredibly good for you. Here’s what pomegranate has to offer, along with some useful ways to make this fruit a regular and delicious part of your diet.

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The Top Health Benefits of Mushrooms

Eating mushrooms may also help to prevent respiratory infections, according to a 2012 study published in Nutrition. Plus, mushrooms may be able to alter gut bacteria for the better, which could also help treat obesity, according to a 2015 study published in the journal Nature. Boosting Longevity with Mushrooms

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Sleep Hacks: How To Sleep Better With Diet And Lifestyle

While nutrition is a significant part of achieving your best sleep, it’s only one piece of the puzzle. To optimize sleep, there are several other things to prioritize in your regular routine. 1. Exercise. Exercise can help you sleep.

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The Healthiest Plant-Based Milk: A Plant-Based Doctor's

Hemp milk: If you get the unsweetened variety (0g sugar), the nutrition on some brands looks pretty good. Some brands include more protein than the nut milks, though other brands are richer in fat. Choose lower calorie varieties if possible.

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Health Benefits Of Kimchi: What Is It and Is It Good For You

While overall nutrition varies depending on the recipe and ingredients used, in general, kimchi is a good source of many vitamins and minerals, including vitamin A, vitamin C, vitamin K, vitamin B6, folate, iron, and manganese. Depending on the brand …

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Fermented Foods: What are they and how can they boost your

Seeking to answer this question, in 2011 researchers published a study in Nutrition Research. In the study, 22 overweight and obese adults were randomly assigned to two 4-week diet phases, during which they added either fresh or fermented kimchi to their diet. Measurements of body weight, body mass index, and body fat were taken.

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Is Flaxseed Good for You

Even a small serving of flaxseeds contains a massive amount of nutrition. Just one tablespoon of whole flaxseed is a serving, in which you’ll find one gram of protein, three grams of fiber, a variety of B vitamins, around 10% of your daily needs for magnesium, manganese, and phosphorus, and a remarkable amount of omega-3 fatty acids.

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Sweet Potato Health Benefits: 10 Reasons To Eat More Sweet

Sweet Potato Nutrition Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. They get their orange color from beta-carotene, which is a pigment and antioxidant.

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Jicama Health Benefits: 5 Reasons To Add It To Your Diet

Jicama — pronounced HEE-kah-ma — is a root vegetable that might be hiding in plain sight in your supermarket produce aisle. Though unremarkable in its appearance, this odd-looking love child of a giant water chestnut and a potato offers a unique taste, a stellar nutritional profile, and several health benefits that make it worth checking out.

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Healthy Crunchy Snacks to Beat Your Potato Chip Cravings

Crunchy snacks can be tasty and convenient. But most store-bought options can be addicting and loaded with concerning ingredients, and lack nutrition. You can still get a satisfying crunch and crispiness without the negative effects on your health by eating a variety of whole foods, either raw or in some cases by baking or other preparation

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Soy Facts: Is Soy Healthy or Harmful

A 2019 study published in the European Journal of Clinical Nutrition examined the association between regular consumption of soy protein/isoflavones with metabolic syndrome incidence among 5,500 Korean men and women over 40 without metabolic syndrome at baseline. The authors found that regularly eating soy foods was protective against metabolic

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What is Vinegar and How Can You Use It for Your Health

In a small 2005 study published in the European Journal of Clinical Nutrition, researchers gave 12 healthy participants identical serving sizes of three kinds of vinegars with different concentrations of acetic acid (18, 23 and 28 mmol, respectively) with a 50 gram serving of white bread. Then, the researchers assessed their satiety and post

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