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Nutritional Benefits Of Fruits

11 Reasons You Should Eat Dried Figs or Anjeer‎ – Benefits & Nutritional Facts. Main Name: Fig Biological Name: Ficus carica Names in other languages: Higo (Spanish), Figue (French), Fík (Czech), Anjeer, Anjir (Hindi), Atti pazham (Tamil.. Fruits. 17 Jun.

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Nutritional Benefits Of Herbs & Spices

Herbs & Spices. Articles. Herbs help fight life-threatening diseases like diabetes and cancer. Read on to know more about the nutrition provided by all sorts of herbs and spices.

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Nutritional Benefits of Spices

Spices. Spices like cardamom, coriander, turmeric, and fennel, add color, flavor and fragrance to food, but there’s more to them than just that. In this section, you will be able to find out more about the nutritional benefits of spices.

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Nutritional Benefits Of Vegetables

Home » Nutrition Facts » Vegetables. Vegetables Articles. Vegetables form a major part of our meals. The following section provides you detailed information about the quantities of nutritional elements present in your favorite veggies. What the Heck Is Salsify & Salsify Cooking Tips.

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Nutritional Benefits Of Grains

Home » Nutrition Facts » Grains. Grains Articles. Grains form a staple part of our regular diet. Depending on the way they are treated before they are sold, these grains contain certain nutrients. Find out more over here. Amazing Health Benefits of Barley.

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Nutritional Benefits Of Cheese

Home » Nutrition Facts » Cheese. Cheese Articles. Cheese is delectable and fattening, but it is also a good source of calcium, phosphorus and zinc. This section will help you learn more about cheese and its nutrient contents. What Is Processed Cheese? What’s In Processed Cheese Slices?

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Nutritional Benefits Of Seafood

Home » Nutrition Facts » Seafood. Seafood Articles. High in proteins and vitamins, low in calories, seafood is more than just a delicacy. Browse this section and learn the nutritional benefits provided by sea food. Squids Many Evidence-Based Health Benefits Revealed.

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Sapodilla Nutrition Facts

The juice extracted from the seeds of this fruit is an effective sedative and can be used in treating anxiety and depression. It is also a diuretic and aids in removing stones from internal organs. Sapodilla Nutrition FactsAmount: 1. Weight: 170 g.

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Snail Nutrition Facts

Health Benefits of Snails. Snails are a great source of the valuable lectin, possesses anti-cancer properties and helps in boosting the immune system and fighting against cancerous cells. The snail slime is extremely rich in allantonin, collagen and elastin, which is beneficial for the treatment of skin diseases and broken bones.

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Nutritional Benefits Of Dairy Products

Laden with calcium, and other significant minerals, dairy products form an essential part of our meal. In this segment, you will find detailed information about their nutritional qualities.

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Squid Nutrition Facts

Squids help in stabilizing sugar levels in the blood due to an increased supply of vitamin B3 to the body. Deficiency of zinc can lead to a range of infectious organisms damaging the body. However, squids which are rich in this component strengthen the immune system. Squid Nutrition FactsAmount: 100 g. Total Weight: 100 g.

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Peppermint Nutrition Facts

As a result, it helps in diminishing the appearance of acne, blackheads, rashes and redness. Drinking one cup of peppermint tea 2-3 times daily during menstrual cycle helps in soothing menstrual cramps and pains, since peppermint is known to relax constricted muscles. Peppermint Nutrition FactsAmount: 100 g. Total Weight: 100 g.

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Nutritional Benefits Of Beverages

Home » Nutrition Facts » Beverages. Beverages Articles. While many beverages are refreshing, they can also be deleterious to your health. However, there are certain beverages like green tea that have multitude of advantages. Read on and explore this section for more information on their nutritional values.

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Rosemary Nutrition Facts

Potential health benefits of rosemary are associated with disorders in menstrual cycle, menstrual cramps, peptic ulcer, urine flow, gall bladder, prostate, intestine, liver, cataract, heart, sperm mobility, leukemia, kidney stones and related pain. Rosemary Nutrition FactsAmount: 100 g. …

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Mace Nutrition Facts

Mace is antiseptic in nature and is an important ingredient in several toothpastes. It effectively cures toothaches, aching gums, and bad breath. Mace is beneficial for treating kidney infections and kidney diseases. Besides, it is known for even dissolving kidney stones. Mace Nutrition FactsAmount: 1 cup. Weight: 100 g.

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Guavas Nutrition Facts

Guavas are sweet, flesh and an ultimate storehouse of nutrients. With this article, explore the nutritional facts, values and calories of guavas.

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Tamarind Nutrition Facts

With so many health benefits to boast of, you can easily incorporate tamarind in your daily diet. With this article, explore the nutritional facts, values and calories of tamarind.

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Saffron Nutrition Facts

The most expensive spice in the world, saffron is revered for its color, flavor, and healthful benefits. With this article, explore the nutritional facts, values and calories of saffron.

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Bay Leaf Nutrition Facts

Bay leaf is one of the ancient spices known for its culinary and medicinal uses. Glance through this article to find out the nutritional facts, health benefits, values and calories of bay leaf

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Basil Nutrition Facts

With a powerful compound called cinnamanic acid present, basil has been proved to stimulate circulation, stabilize blood sugar and improve respiration. Effective treatment of skin rashes, eczema, wounds and insect bites constitute other valuable health benefits of basil. Basil Nutrition FactsAmount: 1 cup. Total Weight: 42 g.

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Anise Nutrition Facts

Anise is a plant herb known for its unique flavor and tremendous health benefits. Discover the nutritional facts, values and calories of anise, with this article.

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Thyme Nutrition Facts

Thyme contains the major terpenoids, rosmarinic and ursolic acids, which are known for their cancer preventive properties. Regular consumption of thyme increases the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes. Thyme works as a great tonic for stimulating the nervous system and

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Ginger Nutrition Facts

Ginger is one of the popular spices used for its distinct flavor and magnificent health benefits. Go through the following article to know the nutrition facts, values and calories of ginger.

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Pomegranate Nutrition Facts

Pomegranates have several other health benefits such as curing Alzheimer’s disease, stomach ache, skin inflammation, sneezing, coughing, piles, intestinal worms, hyperacidity and memory loss. Pomegranate Nutrition FactsAmount: 1. Total Weight: 282 g.

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Mustard Greens Nutrition Facts

Mustard greens have considerable value in treating a number of disorders, like gout, sciatica, menopause symptoms, neuralgia, asthma, bronchitis, pneumonia, bruises, tendonitis, flu, common cold, eruptive sores and boils. Mustard greens have about 20 calories per 100 gm of weight.

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Cloves Nutrition Facts

Sty is an inflammation on the eyelash, which is not only irritating, but also painful, since it causes difficulty in the proper functioning of the eye. Both clove and clove oil act as an effective remedy for treating stys. Clove Nutrition FactsAmount: 1 cup. Total Weight: 106 g.

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Nutritional Benefits Of Soya Products

Home » Nutrition Facts » Soya Products. Soya Products Articles. How soy products can affect your health…Learn the truth about Soy Foods! Why Tofu Is Good For You – Health Benefits & Nutritional Facts. Main Name: Tofu Biological Name: Glycine max Names in Other Languages: Queso de soja (Spanish), Tahu (Tamil), Mullaatha (Malayalam) If..

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Cardamom Nutrition Facts

When combined with honey and other spices, cardamom acts as an effective cure for laryngitis and tuberculosis. Cardamom acts as a natural health tonic, when taken at bedtime, diluted with milk and honey. Besides, it is effective in preventing memory loss. Cardamom Nutrition FactsAmount: 100 g. Total Weight: 100 g.

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Breadfruit Nutrition Facts

They assist in building a healthy metabolism, promoting bone growth, and enhancing the reproductive system. This fruit is a generous source of vitamin C, thiamin, riboflavin, niacin, iron and phosphorous. All in all, it provides all healthy and essential nutrients to the body. Breadfruit Nutrition FactsTotal Weight: 100 g.

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Miso Nutrition Facts

Miso is a fermented soybean paste widely used as a traditional Japanese food. Read more about the nutritional facts and health benefits of miso in the following article.

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Chili Powder Nutrition Facts

Used in various delicious preparations, chili powder is a healthy seasoning with several health benefits. With this article, explore the nutritional facts, values and calories of chili powder.

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Soybeans Nutrition Facts

Menopausal women are extremely benefited with soybeans as they reduce hot flushes and protect the bones from becoming weak and brittle. Since post-menopausal women face an increased risk for osteoporosis, soybeans help in keeping the bones healthy. Soybeans Nutrition FactsAmount: 1 cup. Weight: 186 g. Nutrients.

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Sage Nutrition Facts

Sage is an aromatic herb used as a natural treatment for a number of health conditions. Explore this article to know the nutritional facts, values and calories of sage.

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Scallops Nutrition Facts

callops are a kind of seafood that will attract you once you know their numerous health benefits. With this article, explore the nutritional facts, values and calories of scallops.

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Barley Nutrition Facts

Barley is used for various medicinal purposes, apart from constituting a major ingredient in alcoholic beverages. With this article, explore the nutritional facts, values and calories of barley.

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Sweet Potatoes Nutrition Facts

Apart from being tasty, sweet potatoes contain plenty of complex starch, healthy vitamins, minerals and proteins which are required for individuals who are extremely lean and bony, as these vegetables form excellent sources of energy. Sweet Potato Nutrition FactsAmount: 1 …

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Cod Nutrition Facts

Whenever you eat cod fish, the numerous health benefits it contains follow naturally. With this article, explore the nutritional facts, values and calories of cod.

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Nutritional Benefits Of Nuts & Seeds

Nuts & Seeds. Nuts and seeds are great sources of vitamins, mineral and proteins and are known for their innumerable health benefits. Read on and find all about the nutritional facts of all kinds of nuts and seeds. What Are Poppy Seeds Good For?

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Pearl Millet Nutrition Facts

Tiny in size and round in shape, pearl millets are loaded with marvellous and healthy benefits. Go through the article to know about the nutrition facts, values and calories of pearl millet.

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Nutmeg Nutrition Facts

Nutmeg is a small aromatic spice offering numerous healthful benefits. With this article, explore the nutritional facts, values and calories of nutmeg.

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Kidney Beans Nutrition Facts

Kidney beans contain magnesium which helps in relieving fatigue by relaxing the muscles, nerves, and blood vessels. It further prevents the adverse effects of conditions like asthma, muscle soreness, and migraine headaches. Kidney Beans Nutrition FactsAmount: 1 cup. Weight: 195 g.

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Dill Nutrition Facts

Dill is a strong and flavorful herb, used in several dishes and known for its marvelous medicinal properties. With this article, explore the nutrition facts, values and calories of dill.

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Poppy Seeds Nutrition Facts

Popularly used as condiments, poppy seeds are tiny seeds packed with a myriad of health benefits. With this article, explore the nutritional facts, values and calories of poppy seeds.

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Turmeric (Haldi) Nutrition Facts

The deep rich colored and very aromatic turmeric has been blessed with some wonderful health benefits. With this article, explore the nutritional facts, values and calories of turmeric.

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