Women Nutrition 101: 10 Foods to Keep You Healthy

3. Pregnancy and breastfeeding. Since a fetus or baby is dependent upon the mother for its nutrition, there needs to be an increase in women’s nutritional intake at these times. 4. Physical activity. The more physically active a woman is, the more …

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Apples: Health Benefits, Nutrition, & Other Things to Know

About Ms. Kathleen Putnam, MS, RDN, CDN: Kathleen holds a master’s degree in nutrition from Bastyr University and is an online lifestyle coach for patients with diabetes. She also runs a successful coaching practice working with hundreds of patients and serves as an associate professor teaching nutrition and human development in multiple higher-education institutions in Seattle.

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How Fruits and Vegetables Vary in Nutrition

Fruits and vegetables are not only high in nutrition, but they also contain very low amounts of fat, thus aiding weight loss. Including a variety of colors in your diet by consuming different kinds of produce, as meals or even snacks, can do wonders for your health.

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Lemons: Health Benefits, Nutrition, and Side Effects

Nutrition Facts of Lemon. Lemon contains many nutrients and is a good source of calcium, iron, magnesium, potassium, fiber, and vitamins A, B, and C. It is also rich in water. One hundred grams of lemon contains:

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Brown Rice: Health Benefits, Nutrition, & Facts

Nutrition Facts. One cup of cooked brown rice provides: 216 calories. 5 g protein. 2 g fat. 45 g carbohydrates, of which 3.5 g is fiber. 12% of the daily value of thiamin (vitamin B 1) 15% of the daily value of niacin (B 3) 14% of the daily value of vitamin B 6.

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Ginger: Health Benefits, Nutrition, & How to Take It

About Mr. Jonathan Valdez, MBA, RDN, CSG, CDN, CCM, CDE, ACE-CPT: Jonathan is the owner of Genki Nutrition and is the media spokesperson for the New York State Academy of Nutrition and Dietetics. Show more. Show less. Final Word. Ginger is a well-loved herb that is used in cooking, baking, and beverages around the world. It has a reputation for

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Garlic: Health Benefits, Nutrition, & Drug Interactions

Additionally, garlic contains vitamin B 6, manganese, copper, vitamin C, calcium, phosphorus, zinc, folate, and selenium.. Types of Garlic. Garlic generally has two types: 1. Hardneck. The central stalks of this type of garlic are hard and woody, extending to …

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Miso Soup: Nutrition, Health Benefits, Uses & Side Effects

Miso intake can decrease cholesterol levels and help keep the blood vessels open and elastic. These effects are attributed to the plant’s content of sterols, vitamin E, and healthy unsaturated fats such as linoleic acid. (2) (4) 2. Decreases the risk of cancer.

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How Do Toxins Build Up in the Body & Affect Our Health

However, this detoxifying action can sometimes become compromised or overwhelmed, resulting in toxic buildup inside the system.This toxicity can subsequently disrupt key biochemical functions, trigger various adverse reactions, and pave the way for serious health complications.

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9 Benefits of Sustainable Eating & How to Practice It

The concept of sustainable nutrition is about making food choices that support the health of the environment and the human body. As a global society, people have been asked to participate in an aim for sustainable development, where the needs of the present generation are satisfied without threatening the needs of future generations.

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Cumin: Health Benefits and Side-Effects

One tablespoon of cumin contains 23 calories; 3 grams of carbohydrate, most of which is fiber; 1 gram of fat; and 1 gram of protein. (1) Cumin is a good source of iron, with 1 tablespoon providing 4 mg or 22% of your daily needs. It is also a good source of manganese, calcium, and magnesium.

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Nutrients That Keep Your Lungs Healthy

Diet and nutrition are increasingly becoming recognized as modifiable contributors to chronic disease development and progression. Fruit and vegetable intake is highly associated with respiratory health due to the benefits of antioxidant vitamins (C, D, E, and ß-carotene), minerals (magnesium, calcium, selenium, and potassium), dietary fiber

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Coconut Oil: Types, Nutrition, Health Benefits, & Safety

Coconut oil is chiefly distinguished into the following three types: 1. Virgin coconut oil. Also known as natural oil, it is obtained by pressing the shredded fresh, wet coconut kernels to extract the oil and coconut milk. This oil has higher amounts of bioactive compounds such as tocopherols, tocotrienols (vitamin E forms), polyphenols, and

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Okra: Benefits, Uses, Nutrition, and Allergy

Okra has high nutrition content and is an economic crop grown in tropical and subtropical areas. This perennial vegetable is resistant to extreme heat and drought conditions but susceptible to frosts, which can damage the pods. It is a popular vegetable consumed all around the world.

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Nutrition for Growing Children: Foods to Feed Your Kids

The health and well-being of growing children depend on many factors, one of them being nutrition. Although children need the same nutrients as adults do – vitamins, minerals, protein, carbohydrates, and fat – the amounts differ depending on the child’s age.

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Fenugreek: Health Benefits and How to Eat It

7. Combats skin diseases. The linolenic and linoleum acids found in a fenugreek seed extract may exhibit anti-inflammatory and anti-arthritic properties that can help relieve eczema and other similar skin conditions. (28) (29) 8. Supports hair health. Your hair is made up of protein and fenugreek contains lots of it.

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Olive Oil: Nutrition, Types, Uses, & Benefits

Olive Oil: Nutrition, Types, Uses, and Benefits. Olive oil is a common constituent of the Mediterranean diet and is known to help boost general health and prevent some diseases. Olive oil is full of fats and antioxidants. Also, the flesh of olives contains around 3% of phenolic substances such as esters and glucosides.

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Watermelon Seeds: Nutrition, Benefits, & How to Eat Them

Watermelon seeds are an excellent source of magnesium, which is shown to have beneficial effects in regulating blood pressure. (4) (5) Thus, consuming watermelon seeds in appropriate amounts may help in the management of hypertension. However, be sure to roast them without any added salt since sodium is known to increase blood pressure.

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Guava: Nutritional Value and Health Benefits

Nutritional Value. Guava is a nutritional powerhouse, full of vitamins, minerals, antioxidants, polyphenols, and flavonoids. One hundred grams of guava can fulfill 14% of your daily fiber requirement without adding to your calorie load. Most Americans consume less than 50% of the recommended 25–38 g of fiber per day.

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Turmeric: 6 Benefits, Nutrition and Safety Info

About Lindsay Malone, MS, RDN: Lindsay is a functional and integrative medicine dietitian and adjunct professor of nutrition at Case Western Reserve University in Cleveland, OH. She helps individuals achieve optimal health using food as fuel and medicine. Final Word. Turmeric has been used in Ayurvedic and traditional medicine to treat many problems, including gynecological issues

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Oranges: Benefits, Nutrition, Types and Safety

Nutrition Profile of Oranges. One medium orange is considered one fruit serving and can be enjoyed up to two to four times per day. One medium orange contains 70 calories, 0 grams of fat, 1 gram of protein, 16 grams of carbohydrate (12 grams are naturally occurring sugars), and 3 grams of fiber. It also contains 100% of your daily needs of

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What to Eat and What Not to Eat for Your Body Type

ALSO READ: Apples: Health Benefits, Nutrition, and Other Things to Know. 6. Low-fat yogurt. Too much fat can be detrimental to estrogen levels, plus yogurt has beneficial probiotics. What not to eat: 1. Soy. One of the most genetically modified and pesticide-ridden foods on the market, soy can cause estrogen dysregulation.

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Healthier Alternatives to Unhealthy Food Items

Try These Healthy Meal Options When Dining Out. Eating out at sit-down and fast-food restaurants is a convenience for a quick, tasty meal. However, most meals at restaurants are typically high in calories, fat, and salt.

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How to Get the Best Nutrition From Bananas, a Dietitian

Some nutrition protocols for specific states of kidney disease call for diets low in potassium, and bananas are high in potassium. If you are suffering from kidney disease, it is important that you know how to incorporate and limit foods that contain potassium, including bananas, in your meal plan. Some people experience gas when eating bananas.

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10 Best Foods for Strong & Healthy Nails

Sunflower seeds are commonly found in trail mixes and nutrition bars. They are loaded with essential nutrients such as vitamins E and B6, iron, and zinc, all of which can help in growing strong and healthy nails. Sunflower seeds can be consumed raw as …

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Sugar Addiction in Children and How to Get Over It

Around the 19 th century, sugar became more readily affordable and thus a more common commodity in the food industry. Today, sugar can be found in a variety of foods and is listed on nutrition labels under a variety of names. In large quantities, sugar can be quite detrimental to a person’s overall health, especially when it comes to children’s health.

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5 Essential Nutrients and Common Nutrient Deficiencies

Gradual adaptation to a new healthy mindset, leading a sustainable diet, and learning more through nutrition education are key factors for food relationships success. Add daily exercise and enough hours of sleep to the mix to hit the health jackpot! References. Strategies & Guidelines. Centers for Disease Control and Prevention. https://www.cdc

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5 Health Problems Linked to Fiber Deficiency

A high-fiber diet is known to reduce the caloric load by preventing some calories from being absorbed in the intestines, therefore aiding weight loss.

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Why Are Onions Good for Your Health

Onions contain vitamins A, B, and C, folate, magnesium, and potassium. Onions are particularly rich in quercetin, an antioxidant flavonoid. (3) One cup of chopped raw onion contains 64 calories, 15 g of carbohydrate (of which 2.7 g is fiber), almost 2 g of protein, and no fat. It also contains one-fifth of your daily needs for vitamin C, 10% of

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10 Amazing Foods to Heal Your Pancreas

Leafy green vegetables such as spinach and kale contain vitamin K, which is shown to reduce tissue inflammation. Studies have also shown a link between the consumption of dark green leafy vegetables and a reduced risk of pancreatic cancer. (1) 2. Purple-skin fruits.

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Why Is an Alkaline Diet Good for You

Health Benefits Associated With an Alkaline Diet. Some of the suggested health benefits of an alkaline diet are weight loss, improved immunity, better cardiovascular health, and lowered risk of nutrient deficiencies. Two other contested advantages of …

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Health Benefits of Probiotics

Probiotics are a popular topic in nutrition. While more research is being conducted to determine the efficacy and safety of probiotics, some research shows that there is a relationship between disease, health, and changes in the gut microbiota.

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Denise Lundy, MS, RDN

Denise started her career in the field of nutrition in 2003 as a Nutritionist for the local Healthy Start Program. Denise is the Founder & Owner of DV Inspirations, LLC, formerly Love Nutrition 4 Life, LLC. Denise also served as a Nutrition Educator & Breastfeeding Coordinator for participants in Montgomery County, Maryland.

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How Important Is Dieting for Weight Loss

Historically, nutrition professionals have recommended creating a deficit of 500 calories per day to achieve a weight loss of 1.0 to 2.0 pounds per week. Research continues to demonstrate that this is a safe and achievable rate of weight loss for most people.

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Laura Krebs-Holm, MS, RD, LD

Laura Krebs-Holm is a registered dietitian who believes that good nutrition can make a huge difference in your health. She earned her Masters of Science in Human Nutrition and completed her dietetic internship at Texas State University in San Marcos, and has been helping people feel their best through the power of food ever since.

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