Draxe.com

Nutrition Archive

Nutrition. Articles about nutrition, diets, foods, herbs, supplements, vitamins and more, often including the health benefits of the chosen topic. Written by qualified journalists or Dr. Axe himself, each piece is based on studies and always fact-checked.

Actived: 8 days ago

URL: https://draxe.com/nutrition/

Radish Nutrition, Health Benefits & Recipes

Additionally, radish nutrition contains water, as I noted above, providing much-needed hydration for the skin. Part of what makes the radish a good choice for the skin is the antibacterial properties that help heal dry, cracked skin and prevent infection.

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Hazelnuts Nutrition, Health Benefits and Recipes

Nutrition Facts. Although hazelnuts contain fats and have a higher calorie count than other healthy snacks, a reasonable serving size contains a number of vital nutrients that you can eat without fear of gaining weight. One ounce (28 grams) of hazelnuts contain about: ( 19) 176 calories. 4.7 grams carbohydrates.

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Pili Nuts Benefits, Nutrition Facts, Recipes and More

Nutrition Facts. The pili nuts nutrition profile boasts a good amount of fat and calories in each serving, along with micronutrients like manganese, magnesium and thiamine. A one-ounce serving of pili nuts contains the following nutrients: 203 calories. 1 gram carbohydrates. 3 …

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Cranberries: Benefits, Nutrition, Cranberry Recipes

Cranberry Nutrition Facts. Relatively speaking, cranberries include an astounding collection of phytonutrients, all for a low amount of calories and sugar and next to no fat or sodium. Many of these phytonutrients offer antioxidant, anti-inflammatory and anti-cancer health benefits.

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Chestnut Benefits, Nutrition, Recipes, How to Roast and

Nutrition Facts. Chestnuts pack in a hearty serving of fiber along with a good amount of several micronutrients, such as manganese, vitamin C and thiamine. Ten kernels (or approximately 84 grams) of roasted chestnuts contain approximately: 206 calories; 44.5 grams carbohydrates; 2.7 grams protein; 1.8 grams fat; 4.3 grams fiber

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Longan Fruit Nutrition Facts, Health Benefits and Uses

Nutrition Facts. According to the USDA, one fresh/raw longan fruit has about: 8 calories. 0.5 grams carbs. less than 1 gram of protein or fat. 3 mg vitamin C (5 percent DV) When dried, it’s easier to eat more longan in one sitting. A 0ne-ounce serving has about 80 calories and 20 grams of carbs. The nutrient most present in langon is vitamin

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What Is a Huckleberry

Nutrition Like other berries, huckleberries are rich sources of vitamins A , B vitamins and vitamin C, as well as various antioxidants. Research shows that huckleberry has a very high phytochemical content, especially the antioxidants called anthocyanin and polyphenols .

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Shilajit Benefits, Nutrition Facts, Uses and Side Effects

Nutrition Facts. Known by many names, shilajit is also called mineral pitch, mineral wax, black asphaltum, Asphaltum punjabianum (in Latin), shargai, dorobi, barahshin, baragshun, mumlai, brag zhun, chao-tong, wu ling zhi, baad-a-ghee, and arkhar-tash and mumiyo (variably transliterated as mumijo, mumio, momia, and moomiyo).

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Almonds Nutrition, Health Benefits, Side Effects and More

Compared to almonds nutrition, cashews nutrition is a better source of vitamin K and zinc. However, cashews have less fiber, vitamin E and calcium. Cashews are one of the highest-carb nuts (although still relatively low in carbs) and generally …

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Pectin Benefits, Uses, Nutrition and Possible Side Effects

Nutrition-packed apples, peaches, oranges, blackberries, grapes, grapefruit and apricots contain the highest amount among fruits. Carrots, tomatoes, potatoes and peas are also high in this compound. Just by eating these healthy and delicious foods, you reap the benefits of pectin.

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Fonio Grain: Benefits, Nutrition, Recipes, Comparison to

Fonio nutrition benefits include supplying you with amino acids, iron, zinc, B vitamins, phosphorus and more. Fonio vs. quinoa nutrition, which is better? The two whole grains are similar, both being good providers of plant-based protein and essential nutrients.

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Mulberry Fruit Benefits, Nutrition, Recipes and Side

Nutrition Facts. Mulberries are low in calories but can provide plenty of fiber, vitamin C, vitamin K and iron. One cup of mulberries contains approximately: 60.2 calories; 13.7 grams carbohydrates; 2 grams protein; 0.5 gram fat; 2.4 grams dietary fiber; 51 milligrams vitamin C (85 percent DV) 10.9 micrograms vitamin K (14 percent DV)

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Wakame Benefits, Nutrition, Recipes, Side Effects and More

The benefits of wakame come from the seaweed’s nutrition content. It’s rich in vitamins and minerals, such as folate, vitamin B2 and manganese. It has been used for centuries for its therapeutic and healing properties, with the power to support cardiovascular health, boost energy levels and supply the body with omega-3 fatty acids. Like

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Water Chestnuts Benefits, Nutrition, Recipes and More

Water Chestnut Nutrition Facts. Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like …

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What Are Clementines

Nutrition Facts. Clementine nutrition is low in calories but loaded with important nutrients like fiber and vitamin C. Clementines also contain micronutrients such as potassium, folate and thiamine in each serving as well. One clementine fruit (about 74 grams) contains the following nutrients: 35 calories. 9 grams carbohydrates.

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Barley Benefits, Nutrition, Benefits, Recipes and Side

Barley nutrition contains eight essential amino acids, the building blocks of protein, as well as high amounts of soluble fiber, which control insulin release in response to barley’s sugar in the form of carbohydrates. Inside the cell walls of barley is a type of soluble fiber called beta-glucan.

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Kelp Benefits, Nutrition Facts and How to Use

Certain types are the highest nutritional source of iodine available. Kelp can assist you in weight loss, improve diabetes risk factors, and prevent or treat certain blood disorders. Fucoidan, found in kelp, has been extensively researched for its cancer-fighting and anti-inflammatory properties.

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Microgreens: Nutrition, Benefits and How to Grow Them

In fact, recent research shows these mini greens pack in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants than their full-sized counterparts. Best of all, growing microgreens is quick, easy and convenient, regardless of your …

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Gynostemma: Benefits, Uses and Side Effects of Jiaogulan

Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb and type of tea you might come across if you’re looking for natural remedies to help lift your energy.. What is gynostemma good for? Throughout its long history of use in traditional systems of medicine originating in Asia, it’s been associated with youthfulness and longevity.

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NAD Supplement Benefits, Uses, Dosage and Side

Recently studies have linked the use of an NAD supplement with benefits such as: Improved energy, mental clarity and alertness, due to its positive effects of cellular processes that support cognitive function. Improved memory and help treating Alzheimer’s disease and dementia. Enhanced athletic performance and muscle function.

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Butternut Squash Nutrition, Benefits, Uses and Recipes

Butternut squash nutrition includes many vitamins and minerals that are vital to maintaining premium health, dietary fiber, and antioxidants, and it only contains 82 calories per serving. The massive load of antioxidants, anti-cancer and anti-inflammatory nutrients in butternut squash make it effective in preventing and treating a large variety

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Persimmon Fruit Benefits, Uses, Nutrition, Recipes and

Similarly, an animal study published in the Journal of Nutrition showed that eating persimmon decreased total and bad LDL cholesterol as well as triglycerides in rats. Other ways to help lower cholesterol naturally and fast include exercising regularly, eating plenty of soluble fiber and increasing your intake of omega-3 fatty acids. 5.

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What Is Labneh Cheese

Nutrition Facts. The labneh nutrition profile is low in calories but rich in several important vitamins and minerals. In fact, a single serving provides a good amount of protein, plus plenty of calcium and vitamin A. One ounce of labneh cheese in oil contains approximately: 80 calories; 5 grams protein; 6 grams fat; 140 milligrams calcium (14

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Pumpkin Benefits, Nutrition and How to Eat

Nutrition Facts. There are many things to love about pumpkin nutrition — including that this “fruit” is high in fiber, l ow in calories, basically fat-free, and full of vitamins and minerals, including vitamin A, vitamin C, potassium, copper, manganese and more.

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Are Rice Cakes Healthy

Nutrition. Overall, rice cakes are low in calories but don’t provide much else in the way of nutrition benefits. While some whole grain rice cakes can be a decent source of fiber and certain other nutrients, they are still generally low-nutrient foods.

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Wheat Germ Benefits, Nutrition, Recipes and Side Effects

Nutrition Facts Wheat germ is loaded with fiber and protein as well as micronutrients like manganese, selenium , thiamine, folate and zinc. One ounce (28 grams) of wheat germ contains approximately: ( 17 )

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What Is Daikon Radish Good For

Nutrition Facts. The daikon nutrition profile is low in calories but high in important micronutrients like vitamin C, copper and folate. It also contains a good amount of fiber, packing nearly two grams into each serving. One cup of sliced daikon contains the following nutrients: 21 calories; 5 grams carbohydrates

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Navy Beans Nutrition, Benefits, Recipes and Side Effects

Navy beans nutrition also features compounds that effectively reduce markers of inflammation, which often contribute to cardiovascular disorders. 5. Aid Weight Loss. Consuming white beans is an excellent way to maintain a healthy weight or support weight loss. Navy beans nutrition includes both plant-based protein and fiber.

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Hemp Seeds Benefits, Nutrition, Uses and Side Effects

Nutrition Facts. Researchers agree that hemp hearts provides an excellent source of nutrition. Here are some key facts about the incredible health benefits this superfood offers: Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health.

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Is Mahi Mahi Healthy

Nutrition Facts. Is mahi mahi a fatty fish? Overall it’s lean compared to fattier fish like salmon and sardines, but it does contain some healthy, anti-inflammatory fatty acids. There are only one to two grams of total fat in a typical serving of this fish, so …

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Fava Beans Benefits, Nutrition, Recipes and Side Effects

Also known as broad beans, fava beans are pretty amazing given the amount of nutrition they contain. In addition to being a lean protein choice with lots of fiber, fava beans contain vitamin K, vitamin B6, zinc, copper, iron, magnesium and more. If that isn’t enough, they’re also some of the top high-folate foods around.

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