Doctorshealthpress.com

Food and Nutrition Articles

Food and nutrition play a major role in the overall well-being of an individual. Choosing the right food can help reduce several diseases and improve overall health. Learn more about foods, natural supplements, nutrition facts, remedies that can boost your internal vigor.

Actived: 2 days ago

URL: https://www.doctorshealthpress.com/category/food-and-nutrition-articles/

Macadamia Nuts: Facts, Nutrition, Health Benefits, and …

Macadamia Nut Nutrition. What are macadamia nut nutrition facts? Macadamia nuts are loaded with healthy fats and are a good source of saturated fat, in particular. Although these nuts are high in calories, they also contain fewer omega-6 fatty acids than some other nuts. It is also a good source of protein and fiber.

Category:  Nutrition Go Nutrition

Butternut Squash: Nutrition, Health Benefits, and Recipes

Other key nutrients in butternut squash include manganese, potassium, magnesium, vitamin E, vitamin B6, folate, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin K, calcium, iron, phosphorus, zinc, copper, and selenium. The following is a comprehensive butternut squash nutrition chart with information for one cup of cooked and cubed

Category:  Nutrition Go Nutrition

Bee Pollen Nutrition, Health Benefits, and How to Use

Bee Pollen Nutrition Facts. Dr. Naum Petrovich, chief scientist of the Soviet Academy in Vladivostok, said in 1975, “Long lives are stained by bee pollen uses; it is one of the original treasure-houses of nutrition and medicine. Each grain contains every important substance that is necessary to life.” What are the bee pollen nutrition facts?

Category:  Nutrition Go Nutrition

Galangal Root: Facts, Nutrition, Health Benefits, and Uses

Galangal Nutrition. Galangal is chock full of powerful compounds. For instance, it contains methyl cinnamate, eugenol, volatile oil, and volatile diarylheptanoids called galangol. There are also resins, tannins, starch, gingerol, and flavonoids like Kaempferide, galangin, and galangin-3 …

Category:  Nutrition Go Nutrition

Health Benefits of Bok Choy: Nutrition Facts and Recipes

Bok Choy Nutrition Facts. Let take a look at some important bok choy nutrition facts. First of all, bok choy contains some carbs, fiber, and protein; however, it is absolutely loaded with micronutrients. For instance, one cup of bok choy contains 144% of the recommended daily intake of vitamin A, 74% of vitamin C, and 72% of vitamin K.

Category:  Nutrition Go Nutrition

Radishes: Facts, Nutrition, Health Benefits, and How to Use

Radish Nutrition. Radishes are full of nutrition. So, what are the radish nutrition facts? Radishes contain 4 grams of carbohydrates, 1.9 grams of fiber, and 0.8 grams of protein. From a micronutrient perspective, one cup of radishes contains 29% of the recommended daily amount of required vitamin C.

Category:  Nutrition Go Nutrition

Burdock Root: Nutrition Facts, Health Benefits, & Recipes

It also contains some vitamin C, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, folate, choline, betaine, calcium, iron, zinc, copper, and selenium. The following is a burdock root nutrition chart that contains information for a cup of one-inch pieces of cooked burdock root, which is about 125g. Nutrient.

Category:  Nutrition Go Nutrition

Parsnips: Facts, Nutrition, Health Benefits, and Recipes

Parsnips are also a good source of vitamins E, B1, B2, B3, B5, and B6, as well as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and selenium. The following is a comprehensive parsnip nutrition chart with information for a half cup of cooked parsnip slices or 78 grams of the vegetable. Nutrient.

Category:  Nutrition Go Nutrition

Mustard Greens Nutrition Facts, Benefits, and Recipes

Other key nutrients in mustard greens include vitamin B1, vitamin B2, vitamin B3, vitamin B5, iron, magnesium, zinc, and selenium. The following is a comprehensive mustard greens nutrition chart with information for one cup of chopped and cooked mustard greens, or 140g of the vegetable. Nutrient. Amount.

Category:  Nutrition Go Nutrition

Anemia Diet: Foods to Eat and Food to Avoid if You Have anemia

Calcium can also interrupt the absorption of iron by the body. Dairy products like milk, yogurt, and cheese should be avoided for this reason. 5. Alcohol. The consumption of alcohol should be curbed, if not outright stopped, as it interferes with the absorption of folate for …

Category:  Nutrition Go Nutrition

Fiddleheads: Facts, Nutrition, Benefits, and How to Use Them

The following article further details fiddlehead nutrition facts, its health benefits, and how to best cook them. Facts and History of Fiddleheads. The fiddlehead fern (Matteuccia struthioreris) is a fern from the Dryopteridaceae plant family, and the genus Matteuccia Todaro. Fiddleheads are also called a crozier, which is named after the

Category:  Nutrition Go Nutrition

Elderberry: Health Benefits, Nutrition Facts, Side Effects

Home » Food and Nutrition » Alternative Remedies » Elderberry: Health Benefits, Nutrition Facts, Side Effects, and Uses By Mat Lecompte, CPT - September 1, 2020 Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Category:  Nutrition Go Nutrition

Radicchio: Facts, Nutrition, Health Benefits, and Recipes

Radicchio Nutrition. What are the radicchio nutrition facts? It is loaded with vitamin K with 128% of the recommended daily value. Aside from that, it contains small amounts of carbohydrates, fiber, fat, protein, vitamins A, C, E, B2, B3, B5, and B6.

Category:  Nutrition Go Nutrition

Coconut Butter: Nutrition, Health Benefits, and Recipes

Coconut Butter Nutrition. What should you know about coconut butter nutrition? It contains 18 grams of fat, including 80% of the recommended daily intake of saturated fat, in just two tablespoons. It is also a source of carbs, protein, and fiber. From a micronutrient perspective, coconut butter also contains some iron, calcium, and vitamin C.

Category:  Nutrition Go Nutrition

Jicama: Nutrition, Benefits, and How to Use It in Recipes

Jicama Nutrition. What nutrition facts do you need to know about this vegetable? Well, it is absolutely loaded with nutrition, especially when eaten raw. One small raw jicama contains 32.2 grams of carbs, 17.9 grams of fiber, and 2.6 grams of protein.

Category:  Nutrition Go Nutrition

Cilantro: Health Benefits, Nutrition Facts, and Uses

Cilantro Nutrition Facts. Although it is rich in nutrition and antioxidants, it is very difficult to get much benefit from eating cilantro as a whole food. It is highly unlikely a person would ever eat a cup of cilantro as a side dish. Rather, most use it sparingly in recipes or as a garnish.

Category:  Nutrition Go Nutrition

Purple Potatoes: Facts, Nutrition, and Health Benefits

These potatoes are also a great source of manganese, phosphorus, magnesium, copper, iron, calcium, zinc, selenium, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, choline, and betaine. The following is a comprehensive purple potato nutrition chart with information for a medium raw potato, or 213 g of the vegetable.

Category:  Potatoes Go Nutrition

Microwave Cooking, Nutrition, and You

Like the claim about nutrition, there is a small kernel of truth to be found. Also like the nutrition-destroying claim, that kernel doesn’t change the fact that the claim is largely misplaced. Heating any material increases the chance of chemicals getting pulled out of it. Since plastic containers can have certain carcinogenic compounds in

Category:  Nutrition Go Nutrition

Cancer Cells Killed By Eating This One Food

There is a cancer-killing nutrient in your kitchen, right now, that acts like a “smart bomb” against cancer cells. It’s called sulforaphane, one of the main phytonutrients in a specific type of food. Researchers are hailing it as a breakthrough that offers real hope for preventing and defeating cancer.

Category:  Nutrition Go Nutrition

Avocado Oil: Benefits, Nutrition, Uses and Recipes to try

Avocado oil is loaded with nutrition, most notably in its fat content. In particular, around 70% of avocado oil contains a monounsaturated omega-9 fatty acid called oleic acid. Also, about 16% of avocado oil is saturated fat, and 14% is polyunsaturated fatty acids, which contain omega-6 …

Category:  Avocado Go Nutrition

Blood Type B Diet: What to Eat and Avoid

These people have strong immune systems, a tolerant digestive system, and are the most flexible in available dietary choices among all the blood types; they can also eat a lot of dairy. A blood type B diet food list warns against eating corn, buckwheat, lentils, tomatoes, peanuts, and sesame seeds because these will cause weight gain.

Category:  Nutrition Go Nutrition

Food and Nutrition Articles

Food and nutrition play a major role in the overall well-being of an individual. Choosing the right food can help reduce several diseases and improve overall health. Learn more about foods, natural supplements, nutrition facts, remedies that can boost your internal vigor.

Category:  Nutrition Go Nutrition

Durian Fruit: Health Benefits, Nutrition Facts, and Side

Nutrition Facts of Durian Fruit. There is a ton of good vitamins and minerals in durian fruit. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you.

Category:  Nutrition Go Nutrition

7 Best Joint Health Supplements for Arthritis Relief

According to research, the following supplements may have benefits for joint health and arthritis symptoms. 1. Chondroitin. Chondroitin is a substance found naturally in human cartilage. It contributes to its structure and elasticity, and helps cartilage retain nutrients and water.

Category:  Nutrition Go Nutrition

Vitamin C Health Benefits Food and Nutrition Doctors

Vitamin C is defined as a water-soluble nutrient that is incredibly beneficial for the body. It acts as an antioxidant to help defend cells from harm caused by free radicals. It can mainly be found in a variety of fruits and veggies, specifically oranges, lemons, grapefruit, broccoli, red peppers, and tomatoes—to name just a few!Our bodies

Category:  Oranges,  Peppers Go Nutrition

10 Amazing Health Benefits of Sunflower Seeds

Nutritional Facts of Sunflower Seeds. Sunflower seeds are loaded with nutrition, including a number of minerals and vitamins and lots of phytosterols, protein, fat, and fiber. The main vitamins in sunflower seeds are vitamin E, vitamin B1, vitamin B6, folate, vitamin A, vitamin C, vitamin B2, vitamin B3, vitamin B5, choline, and betaine.

Category:  Nutrition Go Nutrition

Health Benefits of Dates and Possible Side Effects

Nutritionally, dates are filled with advantages. But, dates also have a lot of other health benefits that may not be known to you. 1. Fiber. Dates are great sources of fiber. One pitted date can provide you with 6 percent of your daily dietary fiber requirements. 2. Anti-Inflammatory.

Category:  Nutrition Go Nutrition

Kohlrabi Health Benefits, Nutrition Facts, and Recipes

Kohlrabi Nutrition Facts. Kohlrabi is a nutritional dynamo. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. Besides that, a cup of kohlrabi contains over 100% of your recommended intake of daily vitamin C. This vegetable is also a good source of

Category:  Nutrition Go Nutrition

Cayenne Pepper: Health Benefits, Nutrition Facts, and

Cayenne Pepper Nutrition Facts. What are the cayenne pepper nutrition facts? One teaspoon of cayenne pepper contains a little protein and fiber. From a vitamin perspective, cayenne peppers contain vitamin A, vitamin C, vitamin E, vitamin K, …

Category:  Peppers Go Nutrition

Coconut Milk: Nutrition, Facts, Health Benefits, Recipes

Coconut Milk Nutrition Facts. What are the coconut milk nutrition facts? Well, there are 5.3 grams of fiber, 5.5 grams of protein, and a whopping 57.2 grams of total fat, including 50.7 grams of saturated fat. Coconut milk also has a very impressive micronutrient profile.

Category:  Nutrition Go Nutrition

Yucca Root: Health Benefits,Nutritional Facts,Precautions

Yucca Root Nutrition Facts. The wide array of yucca root health benefits can be attributed its impressive nutrient content. For instance, yucca root is particularly high in carbohydrates. After maize and corn, yucca root is considered the third largest carbohydrate source in the tropics.

Category:  Nutrition Go Nutrition

What Is Pancolitis

An inflamed bowel disease, this destructive condition is the inflammation of the lining of the left colon, right colon, traverse colon, and rectum. It is associated with other inflammatory conditions such as rheumatoid arthritis. The disease can lead to sores, ulcers, intense discomfort, and pain. Pancolitis is sometimes referred to as pan

Category:  Nutrition Go Nutrition

Pumpkin Seed Oil: Facts, Benefits, and Healthy Recipes

Pumpkin Seed Oil Nutrition Facts. What is important about pumpkin seed oil nutrition? The nutrient-rich oil contains the essential amino acid tryptophan. Research shows that tryptophan has a positive effect on sleep and mood. One cup of pumpkin seeds contains 11.9 grams of protein, 34.3 grams of carbs, 12.4 grams of fat, and 11.8 grams fiber.

Category:  Nutrition Go Nutrition