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Choosing Nutrition – Helping You Make Smarter Choices

Choosing Nutrition is your one stop shop to anything nutrition, from checking which foods are vegan, keto-friendly, paleo, and others, to top food brands and more.

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Is Kamut Gluten-Free

Diana Gariglio-Clelland is a Registered Dietitian and Certified Diabetes Care and Education Specialist. She obtained her Bachelor's in Nutrition from the University of Idaho in 2012 and has worked in clinical, community, and primary care nutrition settings. She currently works as a freelancer on various health- and nutrition-related projects.

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Are Pickles Paleo

Here is some important nutrition information to note (per serving): Calories: 30. Total fat: 0g. Total carbohydrate: 7g. Total sugars: 7g. Protein: 0g. These are the ingredients in the 365 By Whole Foods Market Pickles Bread & Butter Chips: Organic cucumbers. Organic cane sugar.

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Is Carbquik Keto

Diana Gariglio-Clelland is a Registered Dietitian and Certified Diabetes Care and Education Specialist. She obtained her Bachelor's in Nutrition from the University of Idaho in 2012 and has worked in clinical, community, and primary care nutrition settings. She currently works as a freelancer on various health- and nutrition-related projects.

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Is Maltodextrin Keto

It is commonly used in laxatives and fiber supplements because of it’s fiber content. It contains 4 grams of carbohydrates and 3 grams of fiber, with a total of 1 gram of net carbs per 1-teaspoon serving. You can find this product online at amazon.com priced at $14.99 for a 15-ounce bag.

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Is Crown Royal Gluten-Free

Kim Burton is a certified Nutrition Coach and freelance writer living in the mountains of Colorado. She believes in a Qualitarian diet and that the path to a healthy lifestyle begins inside of each one of us. After years of struggling with her own health, she found that changing the …

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Is Olive Oil Paleo

With a nutrition profile most similar to olive oil, this Primal Kitchen extra virgin avocado oil is minimally processed and rich in monounsaturated fats. Avocado oil has a higher smoke point, closer to 450 degrees Fahrenheit versus olive oil at 375 degrees Fahrenheit.

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Are Kraft Marshmallows Vegan

The nutrition facts were listed per 100g, which is significantly higher than the above-mentioned marshmallows, therefore harder to compare. The play on words with Marilyn Mallow is …

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Is Palm Oil Whole30

Ashley Patrick. Ashley is a registered dietitian who enjoys helping others develop healthy habits that fit seamlessly into their everyday life. She believes in a balanced approach to health with nutrition, physical activity, and mental health being the main focus.

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Is Olive Oil Gluten-Free

Kimberly Burton. Kim Burton is a certified Nutrition Coach and freelance writer living in the mountains of Colorado. She believes in a Qualitarian diet and that the path …

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Is Okra Paleo-Friendly

Whether or not you follow the paleo diet, okra is an excellent source of nutrition that can be part of your main dish or a side! You can buy plain okra fresh, canned, or frozen, depending on how you are wanting to prepare it. Okra is technically a fruit, although most people treat it …

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Are Oysters Keto

Diana Gariglio-Clelland is a Registered Dietitian and Certified Diabetes Care and Education Specialist. She obtained her Bachelor's in Nutrition from the University of Idaho in 2012 and has worked in clinical, community, and primary care nutrition settings. She currently works as a freelancer on various health- and nutrition-related projects.

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Is Pepperidge Farm Corn Bread Stuffing Gluten Free

Jessica Else is a nutrition writer who has a passion for health and wellness. As a breast cancer survivor and a celiac, Jessica sticks to a gluten-free, nutrient-dense diet and lives an active lifestyle. Yoga, hiking and gardening are her favorite ways to stay healthy and engaged with life and she’s dedicated to helping others discover what

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Is Okra Keto-Friendly

Jordana is a Registered Dietitian who enjoys helping others become the best versions of themselves through proper nutrition education. Jordana has a passion for promoting lifestyle changes through nutrition, physical activity, and behavior to create a superior quality of life.

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Is Cassava Flour Whole30

Available online at Bobsredmill.com or Amazon.com priced at $9.69 for a 1-pound bag, Bob’s Red Mill cassava flour is non-GMO, certified Kosher and processed in a nut and gluten-free facility. Ingredients: Cassava. Nutrition Facts (Per ¼ cup): Calories 130. Fat 0g.

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Is Cassava Keto-Friendly

The keto diet is a nutrition program that requires eating primarily fat (about 80% of your diet). The last 20% will come from mostly protein and very few carbs. This diet is used to put your body into a state called ketosis. Ketosis occurs when very few carbs are present and the body must use ketones, which are made when stored fat is broken

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Is Coconut Water Keto

The ketogenic diet is a nutrition plan that causes your body to go into a state where the body uses fat as a primary fuel source rather than carbohydrates) This state is called ketosis. To get to ketosis, dieters must eat a very low amount of carbohydrates, a small amount of …

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Is Almond Milk Vegan

Almond milk can be a fantastic and nutritious addition to your diet! Even though almonds are relatively high in calories due to a large number of healthy fats per serving, almond milk is actually very low in calories. For some brands, it can even get down to only 30 calories per cup! This makes it an essential if you are trying to lose weight.

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Is Horseradish Keto

Stonewall Kitchen Horseradish Aioli. Here is some important nutrition information to note (per serving): Calories: 90. Total fat: 10g. Total carbohydrate: 0g. Total sugars: 0g. Protein: 0g. These are the ingredients in the Stonewall Kitchen Horseradish Aioli: Canola oil.

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Is Condensed Milk Gluten Free

Nutrition and intentional health choices are not only interests to Leslie, but concentrated ways of life. Leslie is a market and creator, and she also co-owns custom clothing and homemade décor online stores with her husband, which also bring out her creative side in her spare time.

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Is Kefir Gluten Free

Lea Zilinskas. Lea Zilinskas is a soon-to-be Registered Dietitian. She obtained her Bachelor’s in Nutrition from the University of Alabama in 2019 and has worked …

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Is Stevia Gluten Free

Nutrition Facts (per 5g): Calories 0; Fat 0g; Carbs 5g; Protein 0g; Sugars 0g; Fiber 0g; Final Thoughts. After reviewing the nutrition facts for stevia, monk fruit, and allulose there are only small nuanced differences in ingredients and processes. The purer and more single ingredient the product is the better.

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Is Sriracha Whole30

Review of Sriracha Nutrition. Sriracha is a low-calorie food that is made with only a few ingredients. That being said, because it is made with ingredients such as sugar, xanthan gum, potassium sorbate, and sodium bisulfate, it is not compatible with the Whole 30 diet.

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Is Baklava Vegan

Diana Gariglio-Clelland. Diana Gariglio-Clelland is a Registered Dietitian and Certified Diabetes Care and Education Specialist. She obtained her Bachelor's in Nutrition from the University of Idaho in 2012 and has worked in clinical, community, and primary care nutrition settings.

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Is Bologna Keto-Friendly

Bologna is considered keto-friendly if you are following “dirty keto”. However, if you are following a clean keto diet, bologna is not considered keto-friendly. While its carbohydrate content is fairly low, Bologna contains processed proteins and artificial ingredients. The best healthier keto alternatives include Applegate Organic Oven

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Is Tempura Vegan

Vegetable oil has 14 grams of fat and 120 calories per tablespoon. Both the fat and calories are incredibly high and can add up very quickly if you are not careful. If you keep your serving sizes small, such as making the tempura a side dish rather than the main meal, calories can be kept to a minimum.

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Is White Chocolate Gluten Free

Jessica Else is a nutrition writer who has a passion for health and wellness. As a breast cancer survivor and a celiac, Jessica sticks to a gluten-free, nutrient-dense diet and lives an active lifestyle. Yoga, hiking and gardening are her favorite ways to stay healthy and engaged with life and she’s dedicated to helping others discover what

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Is Kombucha Keto

Nutrition Facts (1 can): 35 Calories; 0g Total Fat; 0g Saturated Fat; 0mg Cholesterol; 9g Total Carbohydrates; 0g Dietary Fiber; 5g Sugar; 5g Added Sugars; 0g Protein; 0mg Sodium; GT’s Synergy Raw Kombucha Trilogy. Fully fermented for 30 days in small batches, and every bottle is 100% organic.

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Is Tapioca Vegan

Growing up she struggled with disordered eating and poor self-image. On a journey to learn to love herself, she discovered a passion for nutrition and dietetics. Dedicated to helping others learn the healing powers of food, Meghan uses the platform of writing to help make nutrition simple for everyone.

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Is Cumin Gluten Free

Kimberly Burton. Kim Burton is a certified Nutrition Coach and freelance writer living in the mountains of Colorado. She believes in a Qualitarian diet and that the path …

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Is Naked Juice Paleo

Lea Zilinskas is a soon-to-be Registered Dietitian. She obtained her Bachelor’s in Nutrition from the University of Alabama in 2019 and has worked in clinical, community, and functional healthcare settings. She currently works as a freelancer on various health and nutrition-related projects.

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Is Split Pea Soup Keto

As keto continues to rise in popularity, there are many more options for split pea soup alternatives that contain less than 15g of carbohydrates and add more protein. This helps to follow the macro ratio for keto looks like the following: 5% of calories coming from carbs. 25% of calories coming from protein. 70% of calories come from fat.

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Is Rotisserie Chicken Keto

When shopping, your best bet is to check the nutrition facts label and ingredients list or ask the deli manager for the information if it’s not on the packaging. Store-Bought Rotisserie Chicken Nutrition Information. Let’s explore and compare the nutritional facts of rotisserie chicken at some of the largest grocery store chains.

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Is Gatorade Vegan

Gatorade Frost Cascade Crash. Here is some important nutrition information to note (per serving): Calories: 80. Total fat: 0g. Total carbohydrate: 22g. Total sugars: 21g. Protein: 0g. These are the ingredients in the Gatorade Frost Cascade Crash: Water.

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Is Sesame Oil Gluten Free

Diana Gariglio-Clelland is a Registered Dietitian and Certified Diabetes Care and Education Specialist. She obtained her Bachelor's in Nutrition from the University of Idaho in 2012 and has worked in clinical, community, and primary care nutrition settings. She currently works as a freelancer on various health- and nutrition-related projects.

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Are Starburst Vegan

Nutrition by Variety. Starburst contains a variety of different flavors and products such as Tropical fruit smoothie, Sour, FaveReds, Very Berry, Superfruit, Summer Blast, and Watermelon flavors. The nutrition content of these different varieties does not differ significantly despite the flavor difference.

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Is Ocean Spray Cranberry Sauce Gluten Free

Jessica Else is a nutrition writer who has a passion for health and wellness. As a breast cancer survivor and a celiac, Jessica sticks to a gluten-free, nutrient-dense diet and lives an active lifestyle. Yoga, hiking and gardening are her favorite ways to stay healthy and engaged with life and she’s dedicated to helping others discover what

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Is Captain Crunch Gluten Free

Choosing Nutrition Team. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals.

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Is Greek Yogurt Paleo

Nutrition and intentional health choices are not only interests to Leslie, but concentrated ways of life. Leslie is a market and creator, and she also co-owns custom clothing and homemade décor online stores with her husband, which also bring out her creative side in her spare time. Leslie is mom to a husky named Lily and a kitty named Lina

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Top 4 Best Biscotti Brands (Vegan & Gluten-Free Options

Nutrition and intentional health choices are not only interests to Leslie, but concentrated ways of life. Leslie is a market and creator, and she also co-owns custom clothing and homemade décor online stores with her husband, which also bring out her creative side in her spare time.

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