Sardines Nutrition

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Sardines Nutrition Facts - Eat This Much

(7 days ago) Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines ( Fish, atlantic, canned in oil, drained solids wit…). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

https://www.eatthismuch.com/food/nutrition/sardines,3341/

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Are Sardines Good for You?

(4 days ago) While sardines may have a negative reputation, consider trying them for the nutritional value. These small fish are packed full of goodness. The …

https://www.healthline.com/health/food-nutrition/are-sardines-good-for-you

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Canned Sardines: Are They Good for You? Pros and Cons

(5 days ago) The nutritional profile of canned sardines makes them a valuable food for most people. Sardines also provide these possible health benefits: Better Heart Health.

https://www.webmd.com/diet/canned-sardines-good-for-you

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Are There Health Benefits to Eating Sardines? Pros and

(1 days ago) Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. Adding sardines to a balanced diet can help …

https://www.webmd.com/diet/health-benefits-sardines

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The Health Benefits and Risks of Eating Sardines

(4 days ago) Sardines' nutrition includes B vitamins that help turn the food you eat into energy for the proper functioning of the heart, nerves, brain, muscles and blood cells. Each 3.75 ounce can of sardines contain most of the B vitamins, including: Vitamin B12 : 343 percent DV. Niacin : 30 percent DV. Riboflavin : 16 percent DV.

https://www.livestrong.com/article/550938-health-risks-of-eating-sardines/

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Why this millionaire investor eats five cans of sardines

(3 days ago) "Sardines are the No. 1 superfood for guys," said Cooper, who co-hosts CNBC's reality pitch series "Adventure Capitalists." "They're a …

https://www.cnbc.com/2016/10/11/why-this-millionaire-investor-eats-five-cans-of-sardines-every-day.html

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Sardines – Season Brand Sustainable Canned Seafood

(9 days ago) What makes the little sardine such a mighty powerhouse? Think protein, plus brain and heart-healthy Omega-3 fatty acids. Then add in essential vitamins and minerals, like calcium, iron, potassium, and vitamin D. Ounce for ounce, sardines deliver more total nutrition than other, larger protein sources, and they do it without the saturated fat.

http://www.seasonproducts.com/sardines/

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Fish, sardine, Atlantic, canned in - SELF Nutrition Data

(4 days ago) Fish, sardine, Atlantic, canned in oil, drained solids with bone. Serving size: 100 grams 1 ounce (28g) 1 cup, drained (149g) 1 cubic inch (16g) 1 can (3.75 oz) (92g) 1 small (2-2/3" x 1/2" x 1/4") (12g) 2 sardines (24g) FOOD SUMMARY. Nutrition facts label for Fish, sardine, Atlantic, canned in oil, drained solids with bone.

https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2

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sardines Nutrition Information

(1 days ago) sardines Nutrition Information 3 RESULTS: sardines Finfish and Shellfish Products (2) Fats and Oils (1) Can't find it? Enter your own food Set category preferences . Here is a table of search results for sardines; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Fish, sardine, Atlantic, canned in oil, drained solids with

https://nutritiondata.self.com/foods-sardines000000000000000000000.html

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Sardines Recipe & Nutrition - Precision Nutrition's

(1 days ago) The name “sardine” refers to more than twenty types of small, oily, saltwater fish in the herring family. They may be eaten fresh or preserved. Sardines are incredibly nutritious. For just one tin of Atlantic sardines (3.75 ounces, at about 191 calories), you get about 23g of protein, 10.53g of healthy fats (rich in omega-3 fatty acids), as well as vitamin D and tons of …

https://www.precisionnutrition.com/encyclopedia/food/sardines

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Calories in Sardines and Nutrition Facts

(8 days ago) There are 59 calories in 1 ounce of cooked Sardines. Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 cubic inch of cooked.

https://www.fatsecret.com/calories-nutrition/generic/sardines-cooked

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Premium Sardines in Water Chicken of the Sea

(3 days ago) Our wild-caught sardines are a perfect starting point for your favorite recipes (or delicious all by themselves). Product Stats. Available Sizes: 3.75 oz. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

https://chickenofthesea.com/products/sardines/sardines-in-water

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Sardines in Water, canned Nutrition Facts - Eat This Much

(5 days ago) Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines in Water, canned ( Crown Prince). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

https://www.eatthismuch.com/food/nutrition/sardines-in-water-canned,530619/

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Top 9 Sardines and Pilchards nutrition facts and health

(7 days ago) Sardines are marine oil fish. hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, proteins, micro-minerals, and long-chain omega-3 fatty acids. Sardine muscles compose good quality protein. 100 g fresh fish holds 20.86 g (37% of DRI) of easily digestible protein that is complete in all essential amino acids.

https://www.nutrition-and-you.com/sardines.html

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Nutrition Facts for Canned Sardines - myfooddata

(5 days ago) Nutrition Facts for Canned Sardines - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

https://tools.myfooddata.com/nutrition-facts/175139/wt1

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Sardines as food - Wikipedia

(6 days ago) Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids.Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.. Sardines are related to herrings, both in the family Clupeidae.

https://en.wikipedia.org/wiki/Sardines_as_food

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Nutritional Value of Fresh Sardines or Canned Sardines

(1 days ago) Sardines and good nutrition go hand-in-hand. These little fish are full of omega-3 fatty acids. A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s.

https://www.livestrong.com/article/87047-nutritional-value-fresh-sardines-canned/

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Mediterranean Style Sardines Chicken of the Sea

(4 days ago) 15%. Iron. 1mg. 6%. Potassium. 167mg. 4%. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. * Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease.

https://chickenofthesea.com/products/sardines/mediterranean-style-sardines

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Sardines, cooked nutrition facts and analysis.

(1 days ago) Sardines, cooked contains 59 calories per 28.35 g serving. This serving contains 3.2 g of fat, 7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

https://www.nutritionvalue.org/Sardines%2C_cooked_26139110_nutritional_value.html

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Calories in Sardines, Sardine Nutrition Facts

(1 days ago) Other Sardine benefits are believed to include delaying the presence of Alzheimer’s disease. If you are on a weight loss diet, try grilling this fish and not frying. Compare the calories in Sardines with the other calories in fish. The Sardines nutrition facts table can be found at the foot of this page.

https://www.lose-weight-with-us.com/calories-in-sardines.html

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Great Value - Wild Caught Sardines In Water calories

(4 days ago) Find calories, carbs, and nutritional contents for Great Value - Wild Caught Sardines In Water and over 2,000,000 other foods at MyFitnessPal

https://www.myfitnesspal.com/food/calories/great-value-wild-caught-sardines-in-water-704391721

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How To Eat Sardines & Why You Should Start Today

(7 days ago) Sardines Nutrition. As I mentioned earlier, sardines are extremely nutritious and very sustainable (more on that below). Let’s have a look at their nutritional profile in more detail. I am going to use canned sardines as an example because that’s the …

https://irenamacri.com/recipes/how-to-eat-sardines-why-you-should-start-today

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Calories in Sardines in Oil (Canned) and Nutrition Facts

(5 days ago) There are 191 calories in 1 can of Sardines in Oil (Canned). Get full nutrition facts and other common serving sizes of Sardines in …

https://www.fatsecret.com/calories-nutrition/generic/sardines-canned-in-oil

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Canned Sardines Nutrition Facts • MyFoodDiary®

(8 days ago) Crown Prince Natural Sardines in Water (Skinless & Boneless) 1 can (90g) Nutrition Facts. 140 calories. Log food. Season Brand Skinless & Boneless Sardines in Extra Virgin Olive Oil Drained. 0.5 cup (85g) Nutrition Facts. 200 calories.

https://www.myfooddiary.com/foods/search?q=canned+sardines

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Traditional Flavors of Protein-Rich Sardines - Beach Cliff

(8 days ago) A great-tasting, protein-packed snack or meal addition, our wild caught sardines in soybean oil with hot green chili peppers are full of spicy Southwest flavor. …

https://www.beachcliff.info/

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Sardine facts and health benefits

(4 days ago) As we have discussed before sardine is a wonderful source of omega-3 fatty acids, sardines nutrition can help to prevent mood disorders including anxiety and depression. Many recent researches have focused on omega-3s impact on mental health, mostly EPA, and are concluding that these essential fats can play a vital role in boosting mood and

https://www.healthbenefitstimes.com/sardine/

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Eat Sardines! - Tufts Health & Nutrition Letter

(4 days ago) Per serving: 280 calories, 23 grams protein, 17 grams carbohydrates, 3 grams fiber, 13 grams total fat, 2 grams saturated fat, 2 grams omega 3 fatty acids, 124 milligrams cholesterol, 356 milligrams calcium, 634 milligrams sodium. Crispy Broiled Sardines: Preheat broiler. Line a small baking sheet with foil and coat with cooking spray.

https://www.nutritionletter.tufts.edu/healthy-eating/recipes/eat-sardines/

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Sardine - Wikipedia

(7 days ago) "Sardine" and "pilchard" are common names for various small, oily forage fish in the herring family Clupeidae. The term "sardine" was first used in English during the early 15th century and may come from the Italian island of Sardinia, around which sardines were once abundant.. The terms "sardine" and "pilchard” are not precise, and what is meant depends on the region.

https://en.wikipedia.org/wiki/Sardine

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133 Canned Sardines Nutrition Facts: Healthy And Harmful

(8 days ago) Sardines are high in calories, so it is necessary that one who is on a calorie diet must check before eating canned sardines for the calorie content. It is a common practice to add a certain chemical called Bisphenol A to most canned foods. This chemical is known to increase the risk of ovarian, prostate, and breast cancer in many people.

https://kidadl.com/fun-facts/canned-sardines-nutrition-facts-healthy-and-harmful-effects

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Are sardines healthy? BBC Good Food

(Just Now) Sardines may be small, but they make a great addition to a balanced diet, as they are low in saturated fat and calories, but high in protein. They also offer a good array of vitamins and minerals. A 100g serving of fresh, cooked sardines:

https://www.bbcgoodfood.com/howto/guide/are-sardines-healthy

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Sardines Nutrition Facts: Is It Keto-friendly? - KetoASAP

(4 days ago) Looking at the nutritional facts table, you can see that sardines have 0 grams of carbs, 24.62 grams of protein, and 11.45 grams of fat in a serving of 100 grams. Calorie wise, at 208 calories per 100 grams, sardines are not an extremely high-calorie food. Therefore it should not be hard to fit into your daily intake.

https://www.ketoasap.com/sardines/

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Sardines Nutrition and Health Benefits - Calorie Secrets

(9 days ago) Sardines Nutrition and Health Benefits. By Holly Klamer, RD Researched Based Article. Sardines are a good source of anti-inflammatory omega 3 fatty acids. They are high in protein which can make them a satisfying part of a weight loss diet, and they are a …

https://www.caloriesecrets.net/sardines-benefits/

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King Oscar Sardines Nutrition Healthfully

(5 days ago) Overall Nutritional Facts. The serving size for King Oscar sardines is 85 g, or the eight to 12 fish in one can 1. The nutrition information is similar for the different varieties. The serving has about 140 to 150 calories and has up to 2 g carbohydrates with no dietary fiber or sugars. The sardines provide 13 g protein and 10 g total fat.

https://healthfully.com/310890-king-oscar-sardines-nutrition.html

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Sardines Nutrition Facts • MyFoodDiary®

(1 days ago) Crown Prince Natural Sardines in Olive Oil – Skinless & Boneless. 1 can (80g) Nutrition Facts. 170 calories. Log food. Season Brand Skinless & Boneless Sardines in Extra Virgin Olive Oil Drained. 0.5 cup (85g) Nutrition Facts. 200 calories.

https://www.myfooddiary.com/foods/search?q=sardines

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Mackerel vs Sardines: 2 Nutrition Facts To Consider

(5 days ago) Fact 1: There is More Calories in Mackerel. At first glance, you can see that in mackerel is more calories than in sardine. Mackerel has 205 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 11%. In mackerel and in sardine most calories came from fat.

https://calories-info.com/compare/mackerel-vs-sardines/

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Effects of sardine-enriched diet on metabolic control

(3 days ago) Nutritional composition was analysed by Easy Diet® online software, and total LCn-3PUFAs, EPA + DHA and taurine intakes were analysed by DIAL 1.0 ® software. Nutritional compliance to sardine diet was assessed at the end of dietary intervention by O3I and monthly by Food Frequency Questionnaire (FFQ).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836051/

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Boneless and Skinless Sardines – Pastene

(3 days ago) Boneless and Skinless Sardines. Sku: FISH11040 Size: 4 3/8oz. A small, oily fish from the herring family, sardines can be used in a number of different ways: they can be grilled or fried, used as a pizza or cracker topping, thrown in sauce or on top of a salad. Add a squeeze of lemon and some cracked pepper, and you’ve got a hearty snack.

https://www.pastene.com/product/boneless-and-skinless-sardines/

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