Hummus Nutrition

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Hummus Nutrition Facts: Calories, Carbs, and Health …

(7 days ago) Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar. 1 Learn more about the nutrition facts and benefits of hummus. (Note: the nutrition facts do vary based on

https://www.verywellfit.com/hummus-nutrition-facts-calories-and-health-benefits-4111290

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Calories in Hummus and Nutrition Facts - FatSecret

(6 days ago) There are 27 calories in 1 tablespoon of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g.

https://www.fatsecret.com/calories-nutrition/usda/hummus

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The Nutrition Low-Down on Hummus — Eat This Not That

(1 days ago) Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70. Fat: 5 g. Sodium: 73 mg. Carbohydrates: 4 g. Fiber: 1 g. Sugar: 0 g. Protein: 2 g. Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.

https://www.eatthis.com/hummus-nutrition/

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What Is Hummus? Nutrition Benefits and How To Use It

(8 days ago) Nutrition Facts. Hummus is relatively nutritious compared to other popular condiments. In the table below, you can find the full nutritional values for a typical hummus per 100-gram serving. The source of the nutritional data is the USDA Food Composition Databases .

https://www.nutritionadvance.com/what-is-hummus/

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Hummus, commercial Nutrition Facts & Calories

(1 days ago) Nutrition facts and Information for Hummus, commercial. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

https://nutritiondata.self.com/facts/legumes-and-legume-products/4407/2

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Is Hummus Healthy? Here's What a Nutritionist Wants …

(Just Now) A 2016 study found that people who regularly consume chickpeas and/or hummus have higher intakes of fiber, folate, magnesium, potassium, iron, and vitamins A, E, and C. The unique nutrient makeup

https://www.health.com/nutrition/is-hummus-healthy

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Is Hummus Good for You? - Consumer Reports

(Just Now) If there was a nutrition contest for dips, hummus—traditionally made from mashed chickpeas, tahini (sesame seed paste), lemon juice, olive oil, and spices—would win in the “best all-around

https://www.consumerreports.org/nutrition-healthy-eating/is-hummus-good-for-you/

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7 Best Hummus Brands to Buy, According to Dietitians — …

(3 days ago) Hummus' nutrition profile is nothing to scoff at. This dip is a good source of iron, plant-based protein, and fiber, while also being low in carbs registered dietitian Jim White, RD, ACSM, owner of Jim White Fitness Nutrition Studios, tells us.

https://www.eatthis.com/hummus-2/

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Hummus: Ingredients, Recipe, and Benefits

(3 days ago) Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas

https://www.webmd.com/diet/hummus-recipe-and-benefits

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Is Hummus Healthy? Dietitians Explain Its Nutritional Benefits

(5 days ago) Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think about the Mediterranean spread.

https://www.prevention.com/food-nutrition/healthy-eating/a38686124/is-hummus-healthy/

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Hummus Nutrition Facts - Eat This Much

(5 days ago) Calories, carbs, fat, protein, fiber, cholesterol, and more for Hummus ( Home prepared). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

https://www.eatthismuch.com/food/nutrition/hummus,3631/

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Calories and Nutritional Information of Hummus

(6 days ago) Chickpea Nutrition Facts . Chickpeas, or garbanzo beans, are the main ingredient in hummus.One cup of chickpeas contains 200 calories and only 1 gram of fat. This is quite low and, when made into hummus, the calories and fat become much lower per serving.Chickpeas have no saturated fat and no cholesterol.

https://www.thespruceeats.com/calories-in-hummus-2355599

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Hummus: Nutrition Facts & Health Benefits Live Science

(5 days ago) Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and …

https://www.livescience.com/55817-hummus-nutrition.html

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Hummus nutrition and health benefits, explained by experts

(5 days ago) Hummus nutrition benefits: what's the lowdown? Although there are many variations of hummus, traditionally, it consists of just six ingredients: chickpeas, olive oil, garlic, lemon juice, salt

https://www.wellandgood.com/hummus-nutrition/

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Hummus Recipe and Nutrition - Eat This Much

(9 days ago) Step 1. In the bowl of a food processor, combine tahini and lemon juice. Process for 1 minute. Scrape sides and bottom of bowl then turn on and process for 30 seconds. Step 2. Add the olive oil, minced garlic, cumin and the salt to the whipped tahini and lemon juice mixture.

https://www.eatthismuch.com/recipe/nutrition/hummus,971498/

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Hummus The Nutrition Source Harvard T.H. Chan School

(2 days ago) Hummus is a classic bean spread, popular as a mezze (appetizer) in Syria, Lebanon, Egypt, Saudi Arabia, and Israel. Classic hummus doesn’t contain the ingredients such as roasted peppers, spinach, artichokes, or sun-dried tomatoes seen in many supermarket brands, but if you want to add any of these to your hummus, have fun being creative!

https://www.hsph.harvard.edu/nutritionsource/hummus/

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Hope Original Recipe Hummus

(3 days ago) Our Original Recipe Hummus is a creative blend of organic garbanzo beans and organic sesame tahini. A variety of organic spices create an amazing balance of flavor and zest. Find it Near You Nutrition Information. Available in 8oz or 15oz Serv. Size: 2 Tbsp (28g) Serv. Per Container: 8 or 15 Calories Per Serving: 60. Amount per Servings:

https://hopefoods.com/products/original-recipe-hummus

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Calories in Hummus, homemade CalorieKing

(7 days ago) There are 27 calories in 1 tablespoon (0.5 oz) of Hummus, homemade. You'd need to walk 7 minutes to burn 27 calories. Visit CalorieKing to see …

https://www.calorieking.com/us/en/foods/f/calories-in-dips-hummus-homemade/ggwx1LDDTveNHAvE_B13pQ

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Calories in Hummus - Calorie, Fat, Carb, Fiber, & Protein

(5 days ago) Hummus Dip Layers Of Classic Hummus Pesto Hummus & Roasted Red Pepper Hummus 2 T (1 serving) Calories: 70 , Fat: 6g , Carbs: 3g , …

https://www.sparkpeople.com/calories-in.asp?food=hummus

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Is Hummus Healthy? Cooking Light

(3 days ago) Calcium: 2% DV. A small amount of hummus delivers an impressive dose of plant protein and fiber. Chickpeas, also called garbanzo beans, are the primary source of these satiating and energizing nutrients. In addition to protein and fiber, these powerhouse pulses pack a wealth of other key nutrients like folate, iron, potassium, and manganese.

https://www.cookinglight.com/eating-smart/nutrition-101/is-hummus-healthy

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Calories in Sabra Classic Hummus and Nutrition Facts

(5 days ago) There are 70 calories in 2 tbsp (28 g) of Sabra Classic Hummus.: Calorie breakdown: 65% fat, 23% carbs, 12% protein.

https://www.fatsecret.com/calories-nutrition/sabra/classic-hummus

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Real Hummus Recipe Allrecipes

(2 days ago) Step 1. In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the …

https://www.allrecipes.com/recipe/26921/real-hummus/

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Nutrition and Wellness - Hummus & Guacamole Dips & Spreads

(2 days ago) Hummus offers a package of nutrients that can improve nutritional value of meals and snacks, especially when used in place of other calorie-laden spreads, toppings or ingredients. Hummus pairs well with many foods and flavors, making it easy to …

https://sabra.com/sabra-story/nutrition-and-wellness

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Eating Too Much Hummus Can Be Dangerous. Here’s Why You

(9 days ago) The overall nutrition of hummus varies based on the brand you buy (the oil and tahini content greatly determines the caloric, fat, and protein content), but you can expect a caloric range of 50-70 calories, 2 grams of protein, and 4 to 5 grams of mostly unsaturated fats.

https://vegnews.com/2021/6/eating-too-much-hummus

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Hummus Nutritional Value per 100g - Diet and Fitness Today

(1 days ago) The lowest nutritional value is in Hummus, home prepared which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 177 kcal, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g, the amount of Carbohydrate is 20.12 g, the amount of Fiber is 4 g, the amount of Sugar is 0.27 g.

http://www.dietandfitnesstoday.com/hummus-nutrition-facts.php

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Hummus: Nutrition, health benefits - Medical News Today

(9 days ago) The nutritional content of hummus depends on the specific brand a person buys, so it is important to check the label. Some products contain much more sodium than others.

https://www.medicalnewstoday.com/articles/is-hummus-healthy

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Mandarin orange vs Hummus - In-Depth Nutrition Comparison

(7 days ago) Hummus has more Copper, Manganese, Vitamin C, Iron, Phosphorus, Fiber, Folate, Zinc, and Magnesium than Mandarin orange. Hummus's daily need coverage for Copper is 54% higher. Mandarin orange is lower in Sodium. We used Tangerines, (mandarin oranges), raw and Hummus, commercial types in this comparison.

https://foodstruct.com/compare/mandarin-orange-vs-hummus-commercial

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The Many Health Benefits of Chickpeas and Hummus — Food

(8 days ago) This study used data from the National Health and Nutrition Examination Survey taken during 2003-2010, focusing on information that showed the dietary intake of both chickpeas and hummus. Some of the researchers’ findings revealed an overall better diet quality of chickpea/hummus consumers because they had lower intakes of added sugars, total

https://www.ag.ndsu.edu/food/pulse-crops/research/the-many-health-benefits-of-chickpeas-and-hummus

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Hummus Nutrition Information

(9 days ago) Hummus Nutrition Information 2 RESULTS: Hummus Legumes and Legume Products (2) Can't find it? Enter your own food Set category preferences . Here is a table of search results for Hummus; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Hummus, commercial

https://nutritiondata.self.com/foods-Hummus000000000000000000000.html

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Hummus Nutrition Facts - Softschools.com

(2 days ago) Hummus is a dip or spread made from mashed chickpeas, olive oil, tahini, lemon juice, and garlic. Because of its nutritional value, this traditional Egyptian dish has become a popular food choice for people in North Africa, the Middle East, and it is growing in popularity in North America. The first known reference to hummus appears in cookbooks that were published in the 1200s …

https://www.softschools.com/facts/nutrition/hummus_nutrition_facts/1196/

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Calories in Sabra Hummus - Calorie, Fat, Carb, Fiber

(1 days ago) Thiamin 0.0 %. Zinc 0.0 %. Sabra Hummus 1 Ounce (17 Servings Per Container) (1 serving) Calories: 69, Fat: 5g, Carbs: 4g, Protein: 2g. Show full nutrition information. Nutrition Facts. Calories in Sabra Hummus 1 Ounce (17 Servings Per Container) Serving Size: 1 serving. Amount Per Serving.

https://www.sparkpeople.com/calories-in.asp?food=sabra+hummus

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Classic Hummus Tribe Hummus tribe hummus nutrition

(8 days ago) Tribe hummus nutrition and other hummus nutrition facts are available on Our hummus classic page. Tribe hummus is made with no artificial preservatives and no-GMO ingredients. Our products are always kosher-certified, free of cholesterol and made with no hydrogenated oils or high-fructose corn syrup, so you can enjoy the wonderful taste worry-free.

https://www.tribehummus.com/flavors/classic.html

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Hummus Nutrition 101: Your Guide to the Nutrient Facts of

(5 days ago) Hummus Nutrition Facts! Since much of the nutritional value in hummus is not immediately apparent from the average hummus nutrition label, here is a breakdown of what makes this dip so amazing. It is rich in Protein – This dip gives you …

https://hopefoods.com/blog/hummus-nutrition-101-guide-to-nutrient-scalories

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Singles Classic Hummus - Hummus & Guacamole Dips & Spreads

(2 days ago) Snackers Roasted Garlic Hummus with Pretzels. Snackers Roasted Red Pepper Hummus with Pretzels. Spinach & Artichoke Hummus. Sun Dried Tomato with Italian Herbs Hummus. Supremely Spicy Hummus. Caramelized Onion Hummus. Classic Hummus. Dark Chocolate Dessert Dip & Spread. Everything Bagel Seasoned Hummus.

https://sabra.com/on-the-go/hummus/classic-hummus-singles.html

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Hummus nutrition, glycemic index, calories, net carbs & more

(5 days ago) Hummus nutrition infographic . Infographic link Copy. References. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

https://foodstruct.com/food/hummus-commercial

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Calories in Sabra Classic Hummus CalorieKing

(6 days ago) There are 70 calories in 1 serving, 2 tablespoons (1 oz) of Sabra Classic Hummus. You'd need to walk 19 minutes to burn 70 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

https://www.calorieking.com/us/en/foods/f/calories-in-dips-classic-hummus/9w3uAOyhS9e-22ShRGVcPA

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