Broccoli Nutrition

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Calories in Broccoli and Nutrition Facts - FatSecret

(8 days ago) 6.04g. Protein. 2.57g. There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.

https://www.fatsecret.com/calories-nutrition/usda/broccoli

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Broccoli 101: Nutrition Facts and Health Benefits

(1 days ago) Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. The nutrition

https://www.healthline.com/nutrition/foods/broccoli

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Broccoli, raw Nutrition Facts & Calories

(7 days ago) Nutrition facts and Information for Broccoli, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2

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Broccoli Nutrition, Benefits, Recipes, Side - Dr. Axe

(7 days ago) Broccoli nutrition is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth. High levels of vitamin K and iron are vital for maintaining bone mineral density (in addition to having many other benefits like promoting blood health and boosting your energy levels).

https://draxe.com/nutrition/broccoli-nutrition/

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Broccoli, raw nutrition facts and analysis.

(9 days ago) Broccoli, raw contains 31 calories per 91 g serving. One serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g …

https://www.nutritionvalue.org/Broccoli%2C_raw_nutritional_value.html

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Calories in 100 g of Broccoli and Nutrition Facts - FatSecret

(Just Now) 6.64g. Protein. 2.82g. There are 34 calories in 100 grams of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.

https://www.fatsecret.com/calories-nutrition/usda/broccoli?portionid=59022&portionamount=100.000

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Broccoli Nutrition Information - Self

(1 days ago) broccoli Nutrition Information. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Arby's side order: Broccoli 'n Cheddar Potato. Add to Tracking Add to Compare Create Recipe Add to My Foods. Babyfood, dinner, broccoli and chicken, junior. Add to Tracking Add to Compare Create Recipe Add to My Foods.

https://nutritiondata.self.com/foods-Broccoli000000000000000000000.html

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Broccoli: Nutrition, Health Benefits, & How to Prepare - …

(9 days ago) Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing

https://www.webmd.com/food-recipes/health-benefits-broccoli

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Broccoli 101: Nutrition Facts and Tasty Tips - Diet Doctor

(5 days ago) Broccoli nutrition facts. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: 1. 1. Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI)

https://www.dietdoctor.com/nutrition/broccoli

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Broccoli calories, carbs & nutrition facts - MyFitnessPal

(2 days ago) Find calories, carbs, and nutritional contents for Broccoli and over 2,000,000 other foods at MyFitnessPal

https://www.myfitnesspal.com/food/calories/broccoli-1125151505

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Nutrition Value of Steamed Broccoli - LIVESTRONG.COM

(8 days ago) Steamed broccoli nutrition is nearly the same as the raw version. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA.One cup of raw broccoli also provides small amounts of calcium — about 3 percent of the daily value — and iron, at 4 percent of the daily value.

https://www.livestrong.com/article/531674-nutrition-value-of-steamed-broccoli/

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Broccoli - Wikipedia

(8 days ago) Broccoli cannot be harvested using machines, meaning it must be hand-harvested. Nutrition. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).

https://en.wikipedia.org/wiki/Broccoli

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Nutritional Facts of Broccoli - Good Housekeeping

(4 days ago) Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV)

https://www.goodhousekeeping.com/health/diet-nutrition/a19500502/broccoli-nutrition/

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Top 11 Chinese broccoli (Gai lan) Nutrition facts and

(5 days ago) Chinese broccoli Nutrition facts Chinese broccoli (gai lan, 芥藍) is a nutritious leafy green vegetable in the brassica family cultivated for its strong-flavored, young flowering stems. It is also known by Chinese flowering broccoli (花芥藍), broccoli de chine (French), Chinese kale , and white flowering broccoli.

https://www.nutrition-and-you.com/chinese-broccoli.html

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Broccoli and Nutrition: The Latest - NutritionFacts.org

(3 days ago) Broccoli may help lower the risk of certain cancers, protect against DNA damage, affect gene expression, and boost liver function. Find out about the latest nutrition research on broccoli, delivered in free, easy to understand videos.

https://nutritionfacts.org/topics/broccoli/

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A Quick Guide of Broccoli Microgreen Nutrition and Health

(8 days ago) Broccoli Microgreen Nutrition & Health Benefits. Broccoli belongs to the Brassicaceae family, which are considered cruciferous vegetables. Cruciferous vegetables are high in vitamins, minerals, phytonutrients and antioxidants (more on these later), and fiber. They're also low in calories and will help you feel full and satisfied without overeating.

https://homemicrogreens.com/broccoli-microgreen-nutrition/

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Calories in Broccoli, raw CalorieKing

(5 days ago) Where do the calories in Broccoli, raw come from? 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

https://www.calorieking.com/us/en/foods/f/calories-in-fresh-or-dried-vegetables-broccoli-raw/uhZAljTASPuU9YnkyCZdFA

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Broccoli cooked foods - Nutritional Values For Common

(2 days ago) Broccoli cooked foods - food search results. Please let us know if you have any suggestions on how to make this website better.: Broccoli cooked foods Daily values are based on 2000 calorie diet and 155 lbs body weight ().Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

https://www.nutritionvalue.org/Broccoli%2C_cooked_nutritional_value.html

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Nutrition Comparison: Cauliflower Vs Broccoli - Soupersage

(8 days ago) Broccoli has more riboflavin. Broccoli is a great source of Vitamin K, calcium and dietary fiber. Detailed nutritional comparison of broccoli and cauliflower is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

https://www.soupersage.com/compare-nutrition/cauliflower-vs-broccoli

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Steamed Broccoli Nutrition Facts - Eat - Eat This Much

(7 days ago) Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Broccoli (El Pollo Loco). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

https://www.eatthismuch.com/food/nutrition/steamed-broccoli,189441/

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Broccoli Nutrition - Specialty Produce

(9 days ago) Broccoli - Nutrition. Broccoli is an excellent source of fiber, phosphorus, potassium, and copper. It also contains calcium, iron, and zinc. All Products. In Stock. In Season. Farmers' Market. Fresh Origins Microgreens. Asian Produce. Recipe'd Products. 3238 products. Apple Recipes Cultivation Flavor Nutrition

https://www.specialtyproduce.com/produce/broccoli/nutrition

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Nutrition Facts for Broccoli (Cooked) - myfooddata

(5 days ago) Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

https://tools.myfooddata.com/nutrition-facts/169967/wt6

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Broccoli - Breakdown of Calcium in this - AlgaeCal

(8 days ago) After all, broccoli is the “Crown Jewel of Nutrition!” (There’s an especially generous helping of calcium in broccoli. That’s why broccoli features on our list of “The Top Plant-Based Sources of Calcium.”) Now, broccoli is a cruciferous vegetable, in the genus Brassica of the Brassicaceae family of flowering plants.

https://www.algaecal.com/calcium/foods/broccoli/

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The Ultimate Guide to Broccoli - Microgreens World

(Just Now) The nutrition in broccoli microgreens is tremendous and includes. vitamins A, B, C, E, and K, macro-elements calcium, magnesium, and phosphorous, and micro-elements iron, copper, and zinc. Even more broccoli microgreens benefits include reversing chronic illnesses such as heart disease and type II diabetes. This post is your ultimate guide to

https://microgreensworld.com/broccoli-microgreens-nutrition/

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Broccoli Benefits: Nutrition, Heart Health, and More

(6 days ago) Broccoli is a nutrition powerhouse A common serving size of broccoli is 1 cup raw. You can cook it, of course, but its nutrition profile will change based on how you cook it.

https://greatist.com/health/superfood-broccoli

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Nutrition Facts - Cooked Broccoli - Free Food Facts

(5 days ago) Broccoli, cooked, boiled, drained, with salt. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water. 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Cooked Broccoli have 0 milligrams of Cholesterol and 0

http://www.freefoodfacts.com/cooked-broccoli/

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Effects of different cooking - PubMed Central (PMC)

(3 days ago) INTRODUCTION. Broccoli (Brassica oleracea var. italica) contains high levels of vitamins, antioxidants, and anticarcinogenic compounds and has been described as a vegetable with high nutritional value.Glucosinolates, a diverse class of sulfur- and nitrogen-containing secondary metabolites, are found in Brassica vegetables including broccoli. These compounds have gained …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2722699/

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Broccoli Nutrition & its Health - Mind and Body care

(9 days ago) Broccoli Nutritional facts. Below are some basic broccoli nutrition facts. Raw broccoli contains about 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, offering only 31 calories per cup (91 grams). The broccoli nutritious facts of 1 cup (91 grams) of raw broccoli are 3 sources. Calories: 31.

https://www.medicovid19.com/2021/01/broccoli-nutrition.html

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What Is Broccoli? Nutrition, Health - EverydayHealth.com

(6 days ago) Broccoli Nutrition Facts: Calories, Fiber, and More Similar to other vegetables, broccoli is high in water and low in calories. So you can eat about …

https://www.everydayhealth.com/diet-nutrition/diet/broccoli-nutrition-health-benefits-how-prepare-it-more/

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Broccoli Salad Nutrition Facts - Eat This Much

(4 days ago) For a Serving Size of 1 cup ( 120.06 g) How many calories are in Broccoli Salad? Amount of calories in Broccoli Salad: Calories 196.4. Calories from Fat 118.4 ( 60.3 %) % Daily Value *. How much fat is in Broccoli Salad? Amount of fat in Broccoli Salad: Total Fat 13.2g.

https://www.eatthismuch.com/food/nutrition/broccoli-salad,34956/

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Steamed broccoli calories, carbs - MyFitnessPal

(9 days ago) Find calories, carbs, and nutritional contents for Steamed broccoli and over 2,000,000 other foods at MyFitnessPal

https://www.myfitnesspal.com/food/calories/steamed-broccoli-709641781

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Broccoli: Benefits Nutrition Facts and More - Weight Watchers

(1 days ago) The grown-ups were right: You should eat your broccoli! “The veggie is a nutritional powerhouse,” says Sheena Patel Swanner, a registered dietician-nutritionist and director of nutrition programs at the American Institute of Cancer Research.

https://www.weightwatchers.com/us/blog/food/broccoli-benefits-nutrition-and-facts

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Broccoli Nutrition Facts - MyFoodDiary

(1 days ago) Nutrition Facts. 280 calories. Log food. Trader Joe's Broccoli Slaw. 1 1 ⁄ 4 cups (85g) Nutrition Facts. 25 calories. Log food. Birds Eye Steamfresh Broccoli, Carrots, …

https://www.myfooddiary.com/foods/search?q=broccoli

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Calories in 1 cup steamed broccoli

(1 days ago) Broccoli Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may help fight cancer ( 8 ). One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day (9).

https://fatcalories.org/calorie-content-of-products/calories-in-1-cup-steamed-broccoli.html

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Broccoli SNAP-Ed - SNAP Education Connection

(9 days ago) When is Broccoli in Season? Spring. Fall. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets.

https://snaped.fns.usda.gov/seasonal-produce-guide/broccoli

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Carbs in Broccoli & Other Nutritional Info - Kiss My Keto Blog

(8 days ago) Since broccoli is low in carbs but also fat and protein, it provides few calories. There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. Broccoli’s low-calorie count make it an ideal weight-loss food. It also makes broccoli a great side dish that won’t add any extra and unnecessary calories to a meal.

https://blog.kissmyketo.com/articles/nutrition/carbs-in-broccoli-other-nutritional-info/

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Nutrition Comparison: Carrots Vs Broccoli - Soupersage

(4 days ago) Detailed nutrition comparison for carrots vs broccoli. Carrot has more beta-carotene and alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than carrot. Carrot is an excellent source of Vitamin A. Broccoli is a great source of Vitamin K and calcium, and it is an excellent source of Vitamin C. Both broccoli and carrots are high in dietary fiber and potassium.

https://www.soupersage.com/compare-nutrition/carrots-vs-broccoli

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Steamed Broccoli Nutrition Facts - MyFoodDiary

(9 days ago) Nutrition information for Steamed Broccoli. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!

https://www.myfooddiary.com/foods/search?q=steamed+broccoli

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