Broccoli Nutrition

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Calories in Broccoli and Nutrition Facts - FatSecret

(8 days ago) There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear.

https://www.fatsecret.com/calories-nutrition/usda/broccoli

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Broccoli, raw Nutrition Facts & Calories

(7 days ago) Nutrition facts and Information for Broccoli, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2

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Broccoli 101: Nutrition Facts and Health Benefits

(1 days ago) Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. The nutrition facts for 1 cup (91

https://www.healthline.com/nutrition/foods/broccoli

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Broccoli Nutrition, Benefits, Recipes, Side Effects and

(7 days ago) Broccoli nutrition is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth. High levels of vitamin K and iron are vital for maintaining bone mineral density (in addition to having many other benefits like promoting blood health and boosting your energy levels).

https://draxe.com/nutrition/broccoli-nutrition/

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Broccoli calories, carbs & nutrition facts MyFitnessPal

(2 days ago) Find calories, carbs, and nutritional contents for Broccoli and over 2,000,000 other foods at MyFitnessPal

https://www.myfitnesspal.com/food/calories/broccoli-1125151505

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Broccoli, raw nutrition facts and analysis.

(9 days ago) Broccoli, raw contains 31 calories per 91 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate.

https://www.nutritionvalue.org/Broccoli%2C_raw_nutritional_value.html

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Broccoli: Nutrition, Health Benefits, & How to Prepare

(9 days ago) Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to …

https://www.webmd.com/food-recipes/health-benefits-broccoli

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Top 11 Chinese broccoli (Gai lan) Nutrition facts and

(5 days ago) Chinese broccoli Nutrition facts Chinese broccoli (gai lan, 芥藍) is a nutritious leafy green vegetable in the brassica family cultivated for its strong-flavored, young flowering stems. It is also known by Chinese flowering broccoli (花芥藍), broccoli de chine (French), Chinese kale , and white flowering broccoli.

https://www.nutrition-and-you.com/chinese-broccoli.html

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Broccoli Nutrition Information

(1 days ago) Broccoli Nutrition Information. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Arby's side order: Broccoli 'n Cheddar Potato. Add to Tracking Add to Compare Create Recipe Add to My Foods. Babyfood, dinner, broccoli and chicken, junior. Add to Tracking Add to Compare Create Recipe Add to My Foods.

https://nutritiondata.self.com/foods-Broccoli000000000000000000000.html

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Broccoli and Nutrition: The Latest Research

(3 days ago) Broccoli may help lower the risk of certain cancers, protect against DNA damage, affect gene expression, and boost liver function. Find out about the latest nutrition research on broccoli, delivered in free, easy to understand videos.

https://nutritionfacts.org/topics/broccoli/

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Calories in Broccoli - FatSecret

(8 days ago) Calories in Broccoli. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 31 calories . Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

https://www.fatsecret.com/calories-nutrition/food/broccoli

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Broccoli Nutrition - Specialty Produce

(9 days ago) Broccoli - Nutrition. Broccoli is an excellent source of fiber, phosphorus, potassium, and copper. It also contains calcium, iron, and zinc. All Products. In Stock. In Season. Farmers' Market. Fresh Origins Microgreens. Asian Produce. Recipe'd Products. 3338 products. Apple Recipes Cultivation Flavor Nutrition

https://www.specialtyproduce.com/produce/broccoli/nutrition

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Nutrition Facts for Broccoli (Cooked)

(5 days ago) Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

https://tools.myfooddata.com/nutrition-facts/169967/wt6

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Broccoli 101: Nutrition Facts and Tasty Tips - Diet Doctor

(5 days ago) Broccoli nutrition facts. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: 1. 1. Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI)

https://www.dietdoctor.com/nutrition/broccoli

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Broccoli Microgreens Nutrition: Everything You Need To Know

(Just Now) Broccoli microgreens nutrition is a rich source of macro and micro-elements beneficial in preventing and treating several chronic ailments related to your heart, eyes, aging, and digestion. Start incorporating the health benefits of broccoli microgreens into your nutrition.

https://microgreensworld.com/broccoli-microgreens-nutrition/

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Steamed broccoli calories, carbs & nutrition facts

(9 days ago) Find calories, carbs, and nutritional contents for Steamed broccoli and over 2,000,000 other foods at MyFitnessPal

https://www.myfitnesspal.com/food/calories/steamed-broccoli-709641781

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Nutrition Value of Steamed Broccoli Livestrong.com

(8 days ago) Steamed Broccoli Nutrition. Steamed broccoli nutrition is nearly the same as the raw version. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA. One cup of raw broccoli also provides small amounts of calcium — about 3

https://www.livestrong.com/article/531674-nutrition-value-of-steamed-broccoli/

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Calories in Broccoli - Calorie Counter

(8 days ago) This Nutrition Information is for Broccoli. Were you looking for Broccoli And Chicken, Baby Food, Strained, Broccoli Casserole (Broccoli, Noodles, And Cream Sauce), or Broccoli Casserole (Broccoli, Rice, Cheese, And Mushroom Sauce) instead? You can easily search for different foods with calcount’s search box. Grown in Australia.

https://www.caloriecounter.com.au/food/broccoli/

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Broccoli - Wikipedia

(8 days ago) Broccoli cannot be harvested using machines, meaning it must be hand-harvested. Nutrition. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).

https://en.wikipedia.org/wiki/Broccoli

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7 Broccoli Health Benefits - Nutritional Facts of Broccoli

(4 days ago) Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV)

https://www.goodhousekeeping.com/health/diet-nutrition/a19500502/broccoli-nutrition/

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Nutrition Comparison: Cauliflower Vs Broccoli

(8 days ago) Broccoli has more riboflavin. Broccoli is a great source of Vitamin K, calcium and dietary fiber. Detailed nutritional comparison of broccoli and cauliflower is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

https://www.soupersage.com/compare-nutrition/cauliflower-vs-broccoli

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Broccoli cooked foods - Nutritional Values For Common

(2 days ago) Broccoli cooked foods - food search results. Please let us know if you have any suggestions on how to make this website better.: Broccoli cooked foods Daily values are based on 2000 calorie diet and 155 lbs body weight ().Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

https://www.nutritionvalue.org/Broccoli%2C_cooked_nutritional_value.html

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Broccoli - Breakdown of Calcium in this Nutritious

(8 days ago) After all, broccoli is the “Crown Jewel of Nutrition!” (There’s an especially generous helping of calcium in broccoli. That’s why broccoli features on our list of “The Top Plant-Based Sources of Calcium.”) Now, broccoli is a cruciferous vegetable, in the genus Brassica of the Brassicaceae family of flowering plants.

https://www.algaecal.com/calcium/foods/broccoli/

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Is Broccoli Keto? Carbs, Calories and More - Perfect Keto

(8 days ago) Calories: 24 kcal. Fat: 0.26 grams. Carbohydrates: 4.71 grams. Fiber: 1.85 grams. Protein: 2 grams. In addition, that same cup of broccoli florets is rich in vitamins and minerals. For example, one cup of florets includes: 63.3 mg of Vitamin C — 97% daily value. 72.1 ug of Vitamin K — 58% daily value.

https://perfectketo.com/broccoli-keto/

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Broccoli: Benefits Nutrition Facts and More WW USA

(1 days ago) The grown-ups were right: You should eat your broccoli! “The veggie is a nutritional powerhouse,” says Sheena Patel Swanner, a registered dietician-nutritionist and director of nutrition programs at the American Institute of Cancer Research.

https://www.weightwatchers.com/us/blog/food/broccoli-benefits-nutrition-and-facts

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Broccoli Nutrition Facts - Eat This Much

(7 days ago) Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli ( Raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

https://www.eatthismuch.com/food/nutrition/broccoli,1885/

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Nutrition Comparison: Green Bean Vs Broccoli

(7 days ago) Detailed nutrition comparison for green bean vs broccoli. Broccoli is a great source of Vitamin K and calcium. Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean. Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium. Broccoli has more pantothenic acid.

https://www.soupersage.com/compare-nutrition/green-bean-vs-broccoli

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Broccoli SNAP-Ed

(9 days ago) Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education. All About Broccoli - Brochure (PDF, 4.3 MB). SNAP-Ed. Washington State University Extension. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

https://snaped.fns.usda.gov/seasonal-produce-guide/broccoli

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Broccoli Nutrition & Health Benefits Diabetes, Cancer

(3 days ago) Broccoli is an all-star food that has many health benefits. Broccoli has many essential minerals and vitamins, fiber, and has low carbs to provide great-tasting nourishment. Broccoli belongs to a vegetable family known as cruciferous vegetables, and its close relatives include Brussel sprouts, cauliflower, and cabbage.

https://www.nourishdoc.com/nutrition/broccoli-nutrition-health-benefits-diabetes-cancer-heart

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Beyond Broccoli Mental Health & Nutrition Counseling

(7 days ago) Broccoli, a quintessential “health food” or “superfood,” represents the obvious with respect to nutrition. Everyone knows “broccoli is good for you.” I wanted to explore beyond the obvious. I believe helping people make changes to benefit their …

https://beyondbroccoli.com/

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Calories in Broccoli 1 Cup Steamed - Calorie, Fat, Carb

(1 days ago) Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed.

https://www.sparkpeople.com/calories-in.asp?food=broccoli+1+cup+steamed

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Broccoli Salad Nutrition Facts - Eat This Much

(4 days ago) For a Serving Size of 1 cup ( 120.06 g) How many calories are in Broccoli Salad? Amount of calories in Broccoli Salad: Calories 196.4. Calories from Fat 118.4 ( 60.3 %) % Daily Value *. How much fat is in Broccoli Salad? Amount of fat in Broccoli Salad: Total Fat 13.2g.

https://www.eatthismuch.com/food/nutrition/broccoli-salad,34956/

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Broccoli Nutrition Facts and Health Benefits - Dr. Livingood

(9 days ago) One cup of broccoli also includes: 2.5 g of protein. 6 g of carbs. 1.5 g of sugar. 2.4 g of fiber. 0.4 g of fat. Of these, the carbs in broccoli are primarily various sugars and fiber. But broccoli has a surprising amount of protein, with about 29% of …

https://drlivingood.com/broccoli-nutrition-facts/

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A Quick Guide of Broccoli Microgreen Nutrition and Health

(8 days ago) Broccoli microgreens have concentrated levels of vitamins A, B, C, and E, the minerals calcium, copper, iron, magnesium, phosphorous, and zinc. Furthermore, broccoli microgreen nutrition doesn't stop with vitamins and minerals. They contain high levels of compounds that convert to sulforaphane once consumed. Sulforaphane is a phytochemical that

https://homemicrogreens.com/broccoli-microgreen-nutrition/

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Quick Broccoli Frittata

(1 days ago) Quick Broccoli Frittata. January 19, 2022, 9:35 PM. In this nourishing frittata, frozen broccoli is used for convenience and since it is preserved at peak freshness, you'll also get the maximum nutritional benefits in each bite (a win-win!). Our goal is to create a safe and engaging place for users to connect over interests and passions.

https://news.yahoo.com/quick-broccoli-frittata-053557502.html

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Calories in Broccoli, raw CalorieKing

(5 days ago) Where do the calories in Broccoli, raw come from? 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

https://www.calorieking.com/us/en/foods/f/calories-in-fresh-or-dried-vegetables-broccoli-raw/uhZAljTASPuU9YnkyCZdFA

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Calories in Broccoli Cheese Soup - Calorie, Fat, Carb

(9 days ago) Calories in Broccoli Cheese Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheese Soup.

https://www.sparkpeople.com/calories-in.asp?food=broccoli+cheese+soup

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