Asparagus Nutrition

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Calories in Asparagus and Nutrition Facts

(9 days ago) There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small.

https://www.fatsecret.com/calories-nutrition/usda/asparagus

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Top 7 Health Benefits of Asparagus

(5 days ago) Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains ():Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1

https://www.healthline.com/nutrition/asparagus-benefits

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Asparagus, raw Nutrition Facts & Calories

(7 days ago) Nutrition facts and Information for Asparagus, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2311/2

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10 Benefits of Asparagus, According to Nutritionists

(8 days ago) Asparagus is known for making pee smell funny. But it can has so many benefits, like helping you beat bloat and lose weight, thanks to …

https://www.health.com/nutrition/asparagus-health-benefits

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Top 12 Asparagus Nutrition facts and Health benefits

(8 days ago) Asparagus nutrition profile: Calories-20/100 g, vitamin-A- 756 IU (25% of DV), iron-1.14 mg (14% of DV), carotene ß- 449 µg. This traditional spring vegetable is prized for its delicate flavor, nutritional and health advantages.

https://www.nutrition-and-you.com/asparagus.html

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Asparagus: Nutrition, benefits, and risks

(8 days ago) Asparagus is a tasty vegetable. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in …

https://www.medicalnewstoday.com/articles/270805

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Asparagus Health Benefits: Asparagus Nutrition Facts and

(4 days ago) Asparagus is a superfood, jam-packed with nutrients and health benefits, says Brigitte Zeitlin, RD, a New York City–based registered dietitian, health coach, and founder of BZ Nutrition. Here are several healthy reasons to include this veggie in more your dishes.

https://www.realsimple.com/health/nutrition-diet/asparagus-health-benefits

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Asparagus: Health Benefits, Nutrition Facts, and How to

(2 days ago) Asparagus is a delicious springtime vegetable, known for its slim, spear-like shape. The name comes from the Greek word “asparagos,” which means “to spring up.”

https://www.webmd.com/diet/health-benefits-asparagus

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Asparagus Nutrition: Know Its Benefits On Weight Loss

(7 days ago) Asparagus also has high fibre as it is present in the form of fibrous stem of the plant. It contains low calories and fulfils almost 7% of …

https://www.onlymyhealth.com/asparagus-nutrition-health-benefits-how-to-make-1640774560

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Why Does Asparagus Make Your Pee Smell?

(5 days ago) Asparagus is a delicious and versatile nutritional powerhouse, but you may wonder whether cooking it is necessary. This article explains whether you… READ MORE

https://www.healthline.com/nutrition/why-does-asparagus-make-your-pee-smell

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Calories in Asparagus - Nutritional Information and Diet Info

(4 days ago) Comprehensive nutrition resource for Asparagus. Learn about the number of calories and nutritional and diet information for Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

https://www.fitbit.com/foods/Asparagus/82534

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Asparagus Food and Nutrition Information Center NAL USDA

(2 days ago) California Asparagus Commission. Top 10 Ways to Enjoy Asparagus. (link is external) Produce for Better Health Foundation. Explore creative ways to add this vegetable to your diet. Selecting, Storing, and Serving Ohio Asparagus. (link is external) Ohio State University Extension.

https://nal.usda.gov/legacy/fnic/asparagus

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Green and White Asparagus (Asparagus officinalis): A

(3 days ago) Asparagus is a valuable nutritional source of several vitamins. In Table 1 , the levels of important vitamins that are present in 100 g of asparagus (raw and cooked) are listed. In the top-14 healthiest vegetables worldwide, asparagus ranks 10th [ 19 ], and in Table 1 , it is shown that the levels of B vitamins do not deviate much from the No

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7022954/

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Nutritious Asparagus Can Put a Spring in Your Step - Tufts

(3 days ago) Eating asparagus thats slathered with butter, Hollandaise, sour cream, cheese or other toppings high in saturated fat and sodium will detract from the healthy nutritional benefits of the unadorned vegetable.Aside from the threat of intestinal gas, eating asparagus appears to have only two possible downsides- both scientifically controversial.

https://www.nutritionletter.tufts.edu/uncategorized/nutritious-asparagus-can-put-a-spring-in-your-step/

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Calories in 100 g of Asparagus and Nutrition Facts

(1 days ago) There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small.

https://www.fatsecret.com/calories-nutrition/usda/asparagus?portionid=58977&portionamount=100.000

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What Is Asparagus? Benefits, How to Cook, and Why It Makes

(7 days ago) The Nutrition Facts of Asparagus to Know Asparagus is known for being one of the most nutritionally balanced vegetables, according to the U.S. Department of Agriculture's MyPlate guidelines .

https://www.everydayhealth.com/diet-nutrition/diet/asparagus-benefits-how-cook-why-it-makes-your-pee-smell/

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Asparagus Benefits for Cancer Prevention - AICR

(Just Now) For best nutrition and taste, cook asparagus by steaming lightly in a steamer or microwave, grilling or stir-frying. Add raw or blanched and cooled asparagus to your favorite salad. Asparagus is also a wonderful addition to pasta with mixed vegetables, a chicken or tofu stir-fry or an omelet.

https://www.aicr.org/cancer-prevention/food-facts/asparagus/

Category:  Chicken,  Asparagus Show Nutrition

What Is White Asparagus? EatingWell

(6 days ago) White Asparagus Nutrition. The nutritional value of white asparagus is not that different from green asparagus. Cooked white asparagus has about double the amount of vitamin C (18.18 mg per cup vs. 9.93 mg) and about half the amount of vitamin A (757.58 IU per cup vs. 1297.74 IU).

https://www.eatingwell.com/article/276254/what-is-white-asparagus/

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Asparagus - Wikipedia

(9 days ago) Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus.Its young shoots are used as a spring vegetable.. It was once classified in the lily family, like the related Allium species, onions and garlic.However, genetic research places lilies, Allium, and asparagus in three …

https://en.wikipedia.org/wiki/Asparagus

Category:  Asparagus,  Onions Show Nutrition

Secret Side Effects of Eating Asparagus, Says Science

(7 days ago) Asparagus is high in vitamin K, which is a vitamin necessary for maintaining bone strength and healthy amounts of blood clotting, according to the Journal of Food and Nutrition Research. Because vitamin K is high in proteins that cause blood coagulation, this vitamin can sometimes interfere with certain blood-thinning medications like Warfarin .

https://www.eatthis.com/side-effects-of-eating-asparagus/

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Fertilizing Asparagus Home Guides SF Gate

(2 days ago) According to the University of Illinois, an application of 2 pounds of fertilizer per 100 square feet of bed provides sufficient nutrition for young plants. The best fertilizer for asparagus will

https://homeguides.sfgate.com/fertilizing-asparagus-33914.html

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SEX and Asparagus - thenutritionwatchdog.com

(1 days ago) Nutrition science shows us that many of the foods we eat, not only affect our body’s health, but they affect brain chemistry, energy, and hormones as well. Very true for asparagus. Asparagus is rich in vitamin B6 , as well as folate, both of which have properties that boost arousal in both men and women .

https://thenutritionwatchdog.com/sex-and-asparagus/

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Asparagus - MSU Extension Food & Nutrition

(7 days ago) are gluten-free. Asparagus is high in folate and potassium and is a good source of Vitamins K and A, with only 20 calories per half-cup serving. Uses Grill/Broil. Place asparagus in a plastic bag, drizzle with olive oil and low-sodium seasoning. Shake until asparagus is coated, then put

https://nutrition.msuextension.org/nutrition-cooking-culture/documents/AsparagusFFS.pdf

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Asparagus - MSU Extension Nutrition Montana State University

(2 days ago) Nutrition Information. Most vegetables are rich in fiber and phytochemicals, but provide negligible amounts of saturated fat, trans fat, cholesterol, and sodium and are gluten-free. Asparagus is high in folate and potassium and is a good source of Vitamins K and A, with only 20 calories per half-cup serving.

https://nutrition.msuextension.org/nutrition-cooking-culture/food-fact-sheets/asparagus.html

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The history and health benefits of asparagus

(8 days ago) Steam asparagus, covered, 2 minutes or until crisp-tender. Rinse asparagus with cold water and drain. Gently combine asparagus, beans, radishes, feta, shallot, and fresh mint in a serving bowl.

https://www.webmd.com/diet/features/the-health-benefits-of-asparagus

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Asparagus SNAP-Ed

(Just Now) Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Asparagus Family Newsletter (PDF, 1.3MB)., Arabic translation of Asparagus Family Newsletter (PDF, 1.3MB).. Asparagus Selection, Preparation, and Storage Video. Utah State University Cooperative Extension. Asparagus Handout (PDF, 1.3 MB).

https://snaped.fns.usda.gov/seasonal-produce-guide/asparagus

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asparagus mostly nutrition - Yahoo Search Results

(5 days ago) Oct 10, 2021 · Mostly seen as green, its variations also include white and purple. While white asparagus lacks chlorophyll because it is grown in the dark, the purple variation is rich in phytochemicals which are the cause of the vibrant color. Nutritional Value of Asparagus (100 g) Nutrients Amount %DV

https://search.yahoo.com/reviews?p=asparagus+mostly+nutrition&q=charlene+holt+photos&ei=UTF-8&age=1m&v_t=rs-bot&fr2=p%3As%2Cv%3Aw%2Cm%3Ars-bottom

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Asparagus Tips! - Kansas State University

(1 days ago) Cut asparagus spears into 1/4 inch diagonal slices, keeping tips whole. In a large skillet heat 1 to 2 tbsp. Vegetable oil; add asparagus pieces and stir-fry for allotted time. Nutritional Facts One serving of asparagus is low in calories and very low in sodium. Asparagus is an excellent source of folic acid and is a fairly significant

https://www.frontierdistrict.k-state.edu/health-nutrition/docs/asparagus-tips.pdf

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What Happens If You Eat Asparagus Every Day? Diet & Nutrition

(3 days ago) Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy. However, eating asparagus can also have some side effects:

https://www.medicinenet.com/what_happens_if_you_eat_asparagus_every_day/article.htm

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asparagus calories, carbs & nutrition facts MyFitnessPal

(4 days ago) Find calories, carbs, and nutritional contents for asparagus and over 2,000,000 other foods at MyFitnessPal

https://sync.myfitnesspal.com/nutrition-facts-calories/asparagus

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Asparagus Parmesan Nutrition.gov

(2 days ago) Steps. Preheat oven to 400 degrees F. Arrange asparagus in a shallow baking dish. Drain mushrooms, reserving liquid. Chop half of mushrooms. Cook onions in fat until tender. Add flour and salt and blend well. Stir in milk and mushroom liquid. Cook until thickened, stirring constantly.

https://www.nutrition.gov/recipes/asparagus-parmesan

Category:  Asparagus,  Onions Show Nutrition

Asian-Inspired Oven-Roasted Asparagus Recipe

(3 days ago) Asparagus makes such a healthy and delicious side dish and is especially flavorful alongside lean protein. It's high in fiber and provides a variety of micronutrients, like vitamin K and folate. Asparagus also contains flavonoids and other phenolic compounds that have antioxidant, anti-inflammatory, and anti-cancer potential.

https://www.verywellfit.com/asian-inspired-oven-roasted-asparagus-4144650

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Can Dogs Eat Asparagus? – American Kennel Club

(7 days ago) Asparagus is not toxic for dogs, so they can safely eat it. But there are a few things you should keep in mind before feeding asparagus to your pooch. First, asparagus stalks are quite tough. We

https://www.akc.org/expert-advice/nutrition/can-dogs-eat-asparagus/

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The Health Benefits of Asparagus (Shatavari) - CalorieBee

(5 days ago) Nutrition Facts. Asparagus is a low-calorie vegetable with just 20 calories per 100 grams. It has almost no fat and is free of cholesterol. The low-calorie content makes it a negative calorie vegetable; you burn more calories digesting it than you gained from consuming it. Asparagus contains the carbohydrate inulin which has major health benefits.

https://caloriebee.com/nutrition/The-Health-Benefits-Of-Asparagus

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Asparagus 5 Ways (Plus 2 Toppings) - Tufts & Health Nutrition

(4 days ago) One serving of plain asparagus has 15 caloriesand 2 grams fiber; grilled or roasted asparagus as preparedhere has 45 calories, 3 grams total fat, 0 milligramssaturated fat, 100 milligrams sodium, and 2 grams fiber. To prepare, wash asparagus spears by holding them, tip ends down, under cold running water.

https://www.nutritionletter.tufts.edu/healthy-eating/recipes/asparagus-5-ways-plus-2-toppings/

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Nutritional Value of Green Beans and Asparagus POPSUGAR

(1 days ago) Sugar (g) 1.2. 1.9. Protein (g) 2.2. 2.4. While very similar in their nutritional values, the green beans have a bit of a higher carb and …

https://www.popsugar.com/fitness/Nutritional-Value-Green-Beans-Asparagus-11466259

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Pickled asparagus - Mayo Clinic

(3 days ago) Directions. Trim off the woody ends of the asparagus and cut spears into lengths that will fit into the jars. Place spears in a strainer, wash well and drain. Trim onions. Combine all ingredients in air-tight containers. Refrigerate up to 4 weeks.

https://www.mayoclinic.org/healthy-lifestyle/recipes/pickled-asparagus/rcp-20049991

Category:  Asparagus,  Onions Show Nutrition

Broiled Asparagus - Physicians Committee for Responsible

(9 days ago) Wash and trim the asparagus. (Use a knife or break off ends where they naturally snap.) Pat the asparagus dry, and transfer to the prepared baking sheet. Sprinkle with the lemon juice, toss to coat, and then sprinkle with the salt. Broil for 5 to 6 minutes, or until the asparagus turns bright green. Remove, sprinkle with the lemon pepper (if

https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/broiled-asparagus

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Why Does Asparagus Make Your Pee Smell? – Cleveland Clinic

(4 days ago) Asparagus urine odor has been observed for centuries. So before you start wondering if something is wrong with you, rest assured …

https://health.clevelandclinic.org/why-does-asparagus-make-your-pee-smell/

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Garlic Parmesan Asparagus Recipe: How to Make It

(2 days ago) Toss asparagus with butter and cheese. Nutrition Facts 1 serving: 71 calories, 6g fat (4g saturated fat), 16mg cholesterol, 74mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.

https://www.tasteofhome.com/recipes/garlic-parmesan-asparagus/

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