Asparagus Nutrition

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Top 7 Health Benefits of Asparagus

(5 days ago) Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains ():Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1

https://www.healthline.com/nutrition/asparagus-benefits

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Calories in Asparagus and Nutrition Facts

(9 days ago) There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small.

https://www.fatsecret.com/calories-nutrition/usda/asparagus

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Top 12 Asparagus Nutrition facts and Health benefits

(8 days ago) Asparagus nutrition profile: Calories-20/100 g, vitamin-A- 756 IU (25% of DV), iron-1.14 mg (14% of DV), carotene ß- 449 µg. This traditional spring vegetable is prized for its delicate flavor, nutritional and health advantages.

https://www.nutrition-and-you.com/asparagus.html

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Asparagus, raw Nutrition Facts & Calories

(7 days ago) Nutrition facts and Information for Asparagus, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2311/2

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Why Does Asparagus Make Your Pee Smell?

(5 days ago) Asparagus is a delicious and versatile nutritional powerhouse, but you may wonder whether cooking it is necessary. This article explains whether you… READ MORE

https://www.healthline.com/nutrition/why-does-asparagus-make-your-pee-smell

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Fertilizing Asparagus Home Guides SF Gate

(2 days ago) According to the University of Illinois, an application of 2 pounds of fertilizer per 100 square feet of bed provides sufficient nutrition for young plants. The best fertilizer for asparagus will

https://homeguides.sfgate.com/fertilizing-asparagus-33914.html

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Asparagus: Health Benefits, Nutrition Facts, and How to

(2 days ago) Carbohydrates: 2 grams. Fiber: 1 gram. Sugar: 1 gram. Asparagus is a good source of dietary fiber, which plays an important role in digestion. Insoluble dietary fiber acts as a prebiotic, feeding

https://www.webmd.com/diet/health-benefits-asparagus

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Calories in Asparagus - Nutritional Information and Diet Info

(4 days ago) Comprehensive nutrition resource for Asparagus. Learn about the number of calories and nutritional and diet information for Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

https://www.fitbit.com/foods/Asparagus/82534

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Calories in 100 g of Asparagus and Nutrition Facts

(1 days ago) There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small.

https://www.fatsecret.com/calories-nutrition/usda/asparagus?portionid=58977&portionamount=100.000

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Asparagus - Wikipedia

(9 days ago) Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus.Its young shoots are used as a spring vegetable.. It was once classified in the lily family, like the related Allium species, onions and garlic.However, genetic research places lilies, Allium, and asparagus in three separate families

https://en.wikipedia.org/wiki/Asparagus

Category:  Asparagus,  Onions Show Nutrition

Can Dogs Eat Asparagus? – American Kennel Club

(7 days ago) Asparagus is not toxic for dogs, so they can safely eat it. But there are a few things you should keep in mind before feeding asparagus to your pooch. First, asparagus stalks are …

https://www.akc.org/expert-advice/nutrition/can-dogs-eat-asparagus/

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Asparagus Food and Nutrition Information Center NAL USDA

(9 days ago) California Asparagus Commission. Top 10 Ways to Enjoy Asparagus. (link is external) Produce for Better Health Foundation. Explore creative ways to add this vegetable to your diet. Selecting, Storing, and Serving Ohio Asparagus. (link is external) Ohio State University Extension.

https://www.nal.usda.gov/fnic/asparagus

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The history and health benefits of asparagus

(8 days ago) Steam asparagus, covered, 2 minutes or until crisp-tender. Rinse asparagus with cold water and drain. Gently combine asparagus, beans, radishes, feta, shallot, and fresh mint in a serving bowl.

https://www.webmd.com/diet/features/the-health-benefits-of-asparagus

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Asparagus Health Benefits: Asparagus Nutrition Facts and

(4 days ago) Asparagus is a superfood, jam-packed with nutrients and health benefits, says Brigitte Zeitlin, RD, a New York City–based registered dietitian, health coach, and founder of BZ Nutrition. Here are several healthy reasons to include this veggie in more your dishes.

https://www.realsimple.com/health/nutrition-diet/asparagus-health-benefits

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Growing asparagus in home gardens UMN Extension

(4 days ago) Asparagus (Asparagus officinalis) is one of the earliest harvested vegetables each spring. Asparagus spears are crisp, tender and flavorful. The asparagus harvest season lasts about 6-8 weeks, from early May to late June in Minnesota. In the peak of asparagus season, asparagus spears can grow up to

https://extension.umn.edu/vegetables/growing-asparagus

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Secret Side Effects of Eating Asparagus, Says Science

(7 days ago) Asparagus is high in vitamin K, which is a vitamin necessary for maintaining bone strength and healthy amounts of blood clotting, according to the Journal of Food and Nutrition Research. Because vitamin K is high in proteins that cause blood coagulation, this vitamin can sometimes interfere with certain blood-thinning medications like Warfarin .

https://www.eatthis.com/side-effects-of-eating-asparagus/

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Benefits of Asparagus And Its Side Effects Lybrate

(2 days ago) Asparagus also has very less calories and cholesterol and, hence, will not adversely affect your health in any way. Including asparagus in your diet can help reduce the chances of type-2 diabetes, obesity, heart disease and even some types of cancers. Nutritional facts Per …

https://www.lybrate.com/topic/benefits-of-asparagus-and-its-side-effects

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What Is White Asparagus? EatingWell

(6 days ago) The nutritional value of white asparagus is not that different from green asparagus. Cooked white asparagus has about double the amount of vitamin C (18.18 mg per cup vs. 9.93 mg) and about half the amount of vitamin A (757.58 IU per cup vs. 1297.74 IU).

https://www.eatingwell.com/article/276254/what-is-white-asparagus/

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What Is Asparagus? Benefits, How to Cook, and Why It Makes

(7 days ago) The Nutrition Facts of Asparagus to Know Asparagus is known for being one of the most nutritionally balanced vegetables, according to the U.S. Department of …

https://www.everydayhealth.com/diet-nutrition/diet/asparagus-benefits-how-cook-why-it-makes-your-pee-smell/

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Asparagus SNAP-Ed

(Just Now) Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Asparagus Family Newsletter (PDF, 1.3MB)., Arabic translation of Asparagus Family Newsletter (PDF, 1.3MB).. Asparagus Selection, Preparation, and Storage Video. Utah State University Cooperative Extension. Asparagus Handout (PDF, 1.3 MB).

https://snaped.fns.usda.gov/seasonal-produce-guide/asparagus

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Asparagus Benefits for Cancer Prevention - AICR

(Just Now) For best nutrition and taste, cook asparagus by steaming lightly in a steamer or microwave, grilling or stir-frying. Add raw or blanched and cooled asparagus to your favorite salad. Asparagus is also a wonderful addition to pasta with mixed …

https://www.aicr.org/cancer-prevention/food-facts/asparagus/

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Asparagus NC State Extension Publications

(8 days ago) Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is also great on its own as a side dish. Rich in antioxidants, fiber, and vitamins, asparagus is as nutritious as it is delicious. One of the first vegetables to arrive in spring, this beautiful perennial looks like a soft fern

https://content.ces.ncsu.edu/asparagus

Category:  Chicken,  Asparagus Show Nutrition

Asparagus - Have A Plant

(8 days ago) Asparagus is available fresh, frozen and canned for good nutrition and convenience. If selecting fresh, choose odorless asparagus stalks with dry, tight tips. Avoid limp or wilted stalks. Varieties to Explore Purple Asparagus White Asparagus Nutrient Content Claims

https://fruitsandveggies.org/fruits-and-veggies/asparagus/

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What Happens If You Eat Asparagus Every Day? Diet & Nutrition

(3 days ago) Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy. However, eating asparagus can also have some side effects:

https://www.medicinenet.com/what_happens_if_you_eat_asparagus_every_day/article.htm

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Green and White Asparagus (Asparagus officinalis): A

(3 days ago) Asparagus is a valuable nutritional source of several vitamins. In Table 1 , the levels of important vitamins that are present in 100 g of asparagus (raw and cooked) are listed. In the top-14 healthiest vegetables worldwide, asparagus ranks 10th [ 19 ], and in Table 1 , it is shown that the levels of B vitamins do not deviate much from the No

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7022954/

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asparagus calories, carbs & nutrition facts MyFitnessPal

(4 days ago) Find calories, carbs, and nutritional contents for asparagus and over 2,000,000 other foods at MyFitnessPal

https://sync.myfitnesspal.com/nutrition-facts-calories/asparagus

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The Health Benefits of Asparagus (Shatavari) - CalorieBee

(5 days ago) Nutrition Facts. Asparagus is a low-calorie vegetable with just 20 calories per 100 grams. It has almost no fat and is free of cholesterol. The low-calorie content makes it a negative calorie vegetable; you burn more calories digesting it than you gained from consuming it. Asparagus contains the carbohydrate inulin which has major health benefits.

https://caloriebee.com/nutrition/The-Health-Benefits-Of-Asparagus

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Asparagus Parmesan Nutrition.gov

(2 days ago) Steps. Preheat oven to 400 degrees F. Arrange asparagus in a shallow baking dish. Drain mushrooms, reserving liquid. Chop half of mushrooms. Cook onions in fat until tender. Add flour and salt and blend well. Stir in milk and mushroom liquid. Cook until thickened, stirring constantly.

https://www.nutrition.gov/recipes/asparagus-parmesan

Category:  Asparagus,  Onions Show Nutrition

Oven-Roasted Asparagus Recipe Allrecipes

(4 days ago) Preheat an oven to 425 degrees F (220 degrees C). Advertisement. Step 2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer. Step 3.

https://www.allrecipes.com/recipe/214931/oven-roasted-asparagus/

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Asparagus - Kitchen Dictionary - Food.com

(Just Now) Arrange the stalks spoke-fashion, tips toward the center, in about two tablespoons of water in a round baking dish. Cover and cook at HIGH for 7 to 10 minutes, or until crisp-tender. Asparagus are also quite tasty marinated and grilled briefly. Slice thin, fresh raw asparagus and add to a salad, or serve whole spears alongside your favorite dip.

https://www.food.com/about/asparagus-126

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Can Asparagus Cause Cancer or Can it Help Prevent Cancer

(Just Now) 1. Asparagus is naturally low in calories and fat but high in fiber and many micronutrients including vitamins (especially vitamin K and vitamin C), minerals (especially manganese and selenium) and other phytochemicals. 2. I am not aware of any research in humans suggesting that asparagus contributes to cancer initiation and spread. 3.

https://nutritionstudies.org/can-asparagus-cause-cancer-can-help-prevent-cancer/

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How to Cook Asparagus (6 Easy Methods) - Jessica Gavin

(1 days ago) Make sure to wash the asparagus before cooking, and try them with a towel if you are using dry-heat cooking methods like roasting or sauteing so it doesn’t steam instead of brown. Asparagus nutrition. According to the USDA National Nutrient Database, 1 cup (134g) of asparagus contains the following nutrients: 27 calories; 2.95 grams of protein

https://www.jessicagavin.com/how-to-cook-asparagus/

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Asparagus Tips! - Kansas State University

(1 days ago) Cut asparagus spears into 1/4 inch diagonal slices, keeping tips whole. In a large skillet heat 1 to 2 tbsp. Vegetable oil; add asparagus pieces and stir-fry for allotted time. Nutritional Facts One serving of asparagus is low in calories and very low in sodium. Asparagus is an excellent source of folic acid and is a fairly significant

https://www.frontierdistrict.k-state.edu/health-nutrition/docs/asparagus-tips.pdf

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THE BEST Roasted Asparagus Recipe - foodiecrush .com

(6 days ago) Preheat oven to 450°F. Place asparagus in a single layer on a baking sheet and drizzle with the olive oil, coating spears evenly. Sprinkle with salt and pepper and roast for 8-10 minutes …

https://www.foodiecrush.com/roasted-asparagus/

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The Best Oven Roasted Asparagus - Belly Full

(5 days ago) Asparagus is a fantastic vegetable that’s low in calories, low carb, and high in important nutrients. Roasting it brings out the best flavor and it’s so easy to do with just a few simple ingredients …

https://bellyfull.net/oven-roasted-asparagus/

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Broiled Asparagus - Physicians Committee for Responsible

(9 days ago) Wash and trim the asparagus. (Use a knife or break off ends where they naturally snap.) Pat the asparagus dry, and transfer to the prepared baking sheet. Sprinkle with the lemon juice, toss to coat, and then sprinkle with the salt. Broil for 5 to 6 minutes, or until the asparagus turns bright green. Remove, sprinkle with the lemon pepper (if

https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/broiled-asparagus

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Broiled Asparagus Parmesan Recipe Allrecipes

(8 days ago) Step 5. Remove asparagus from dish and place in a single layer on the prepared baking sheet. Step 6. Squeeze lemon wedge into melted butter and drizzle over asparagus. Step 7. Sprinkle …

https://www.allrecipes.com/recipe/220252/broiled-asparagus-parmesan/

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Asparagus Salad with Lemon Vinaigrette The Recipe Critic

(4 days ago) Cook asparagus: In a large pot boil the asparagus for 3-5 minutes. Rinse in cold water. Toss salad ingredients: In a large bowl combine spinach, radish, cherry tomatoes, peas, onion, and feta cheese. Making the dressing: In a small bowl whisk together olive oil, …

https://therecipecritic.com/asparagus-salad/

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